Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Take Your Life Back
Self Help
Christian
Psychology
The Emotionally Exhausted Woman
Why You're Feeling Depleted and How to Get What You Need
Self Help
Psychology
Mental Health
How to Overcome Your Childhood
Psychology
Self Help
Philosophy
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Parenting
Self Help
Psychology
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction — from Childhood through Adulthood
Adhd
Psychology
Self Help
Painfully Shy
How to Overcome Social Anxiety and Reclaim Your Life
Self Help
Psychology
Mental Health
Healing from Toxic Relationships
Self Help
Psychology
Mental Health
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Self Help
Personal Development
Psychology
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (The Anxious Truth - Anxiety Education And Support)
Psychology
Self Help
Mental Health
Grief One Day at a Time
365 Meditations to Help You Heal After Loss
Self Help
Mental Health
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Self Help
Productivity
Psychology
Understanding Autism in Adults and Aging Adults
Improving Diagnosis and Quality of Life
Autistic Spectrum Disorder
Mental Health
Psychology
The Upside of Uncertainty
A Guide to Finding Possibility in the Unknown
Business
Self Help
Leadership
The Sugar Jar
Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
Self Help
Mental Health
Psychology
From the Core
Spirituality
Psychology
Relationships
EMDR
The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
Psychology
Self Help
Counselling
Living Sober
Self Help
Spirituality
Reference
What Your ADHD Child Wishes You Knew
Working Together to Empower Kids for Success in School and Life
Parenting
Adhd
Psychology
Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Mental Health
Self Help
Psychology
The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
Self Help
Psychology
Personal Development
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Adhd
Self Help
Psychology
You Are the One You've Been Waiting For (Internal Family Systems)
Psychology
Relationships
Self Help
Ten Days in a Mad-House
Feigning Insanity in Order to Reveal Asylum Horrors
History
Classics
Psychology
Drama Free
A Guide to Managing Unhealthy Family Relationships
Self Help
Psychology
Relationships
The New Codependency
Help and Guidance for Today's Generation
Self Help
Psychology
Relationships
Feel the Fear... and Do It Anyway
Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
Self Help
Psychology
Personal Development
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
Glow in the F*cking Dark
Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
Self Help
Memoir
Psychology
The Emotional Lives of Teenagers
Raising Connected, Capable, and Compassionate Adolescents
Parenting
Psychology
Self Help
The Friendship Crisis
Self Help
Personal Development
Relationships
The Overthinking Cure
How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (The Path to Calm)
Self Help
Psychology
Personal Development
Thriving with Adult ADHD
Skills to Strengthen Executive Functioning
Adhd
Self Help
Psychology
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Psychology
Self Help
Mental Health
The Origins of You
How Breaking Family Patterns Can Liberate the Way We Live and Love
Self Help
Psychology
Mental Health
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery
Self Help
Psychology
Personal Development
Real Self-Care
A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
Self Help
Psychology
Mental Health
Winning the War on Worry
Cultivate a Peaceful Heart and a Confident Mind
Christian
Mental Health
Faith
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
Introduction to Internal Family Systems
Psychology
Self Help
Mental Health
Happy Moments
How to Create Experiences You’ll Remember for a Lifetime
Self Help
Psychology
Personal Development
Learning To Love Yourself
Self Help
Psychology
Personal Development
Attachment Theory in Practice
Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Psychology
Relationships
Counselling
Just Another Kid
The True Story of Six Children Impossible to Reach and the Amazing Teacher Who Embraced Them All
Psychology
Memoir
Education
Everybody Died, So I Got a Dog
'Will make you laugh, cry and stroke your dog (or any dog)' ―Sarah Millican
Memoir
Biography
Mental Health
The Minds of Billy Milligan
Psychology
Biography
True Crime
The Shower Habit
Self Help
Inspirational
Health
Psych
The Story of the Human Mind
Psychology
Science
Philosophy
The Gifts of Imperfection
10th Anniversary Edition: Features a new foreword and brand-new tools
Self Help
Psychology
Personal Development