Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
How to Be Alone
If You Want To, and Even If You Don't
Memoir
Self Help
Essays
The Sun and Her Flowers
Poetry
Feminism
Contemporary
The Shyness & Social Anxiety Workbook
Proven Techniques for Overcoming Your Fears
Self Help
Psychology
Mental Health
Normal People
The Scripts
Contemporary
Romance
Plays
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
Psychology
Self Help
Mental Health
Becoming the One
Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Self Help
Spirituality
Relationships
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
Self Help
Psychology
Mental Health
The Expanded Dialectical Behavior Therapy Skills Training Manual
Practical DBT for Self-Help, and Individual and Group Treatment Settings
Psychology
Mental Health
Self Help
The Buddha and the Borderline
My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Psychology
Mental Health
Memoir
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Psychology
Science
Neuroscience
Love Relations
Normality and Pathology
Psychology
Psychoanalysis
Love
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
A Mind Spread Out on the Ground
Memoir
Indigenous
Essays
Stop Walking on Eggshells
Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Psychology
Self Help
Mental Health
Furiously Happy
A Funny Book About Horrible Things
Memoir
Mental Health
Biography
Obsessed
A Memoir of My Life with OCD
Mental Health
Memoir
Psychology
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Self Help
Psychology
Mental Health
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Self Help
Psychology
Mental Health
Bittersweet
How Sorrow and Longing Make Us Whole
Psychology
Self Help
Mental Health
Narrative Means to Therapeutic Ends
Psychology
Counselling
Writing
Radical Compassion
Learning to Love Yourself and Your World with the Practice of RAIN
Self Help
Psychology
Spirituality
Order from Chaos
The Everyday Grind of Staying Organized with Adult ADHD
Adhd
Self Help
Psychology
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
Friends, Lovers, and the Big Terrible Thing
Memoir
Biography
Autobiography
It's On Me
Accept Hard Truths, Discover Your Self, and Change Your Life
Self Help
Psychology
Personal Development
The Perfectionism Workbook
Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Self Help
Psychology
Mental Health
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
Hunger
A Memoir of (My) Body
Memoir
Feminism
Biography
Rethinking Narcissism
The Bad--and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook
Psychology
Mental Health
Science
Lessons for Living
What Only Adversity Can Teach You
Self Help
Psychology
Philosophy
I Heart Me
The Science of Self-Love
Self Help
Psychology
Personal Development
The Assertiveness Guide for Women
How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Self Help
Psychology
Mental Health
Anxiety
A Philosophical Guide
Philosophy
Psychology
Self Help
How to Be an Adult
A Handbook for Psychological and Spiritual Integration
Psychology
Self Help
Spirituality
Move The Body, Heal The Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Health
Self Help
Psychology
I Love Me More
How to Find Happiness and Success through Self-Love
Self Help
Personal Development
Mental Health
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Mental Health
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self Help
Mental Health
Psychology
Go Higher
Five Practices for Purpose, Success, and Inner Peace
Self Help
Personal Development
Spirituality
Healing Trauma
Restoring the Wisdom of Your Body
Psychology
Self Help
Mental Health
Attachment Theory
A Guide to Strengthening the Relationships in Your Life
Psychology
Self Help
Relationships
Sincerely, Your Autistic Child
Autistic Spectrum Disorder
Parenting
Disability
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
The Heart of the Soul
Emotional Awareness
Spirituality
Self Help
Psychology
Overcoming Perfectionism
Psychology
Self Help
Personal Development
Why Do I Do That?
Psychology
Self Help
Personal Development
I Want To Die but I Want To Eat Tteokpokki 2
Self Help
Mental Health
Memoir
Relational-Cultural Therapy
Psychology
Counselling
Mental Health
Detox Your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Self Help
Mental Health
Psychology
