Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Panikattacken und andere Angststörungen loswerden
Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
Psychology
Self Help
Mental Health
Stop Saying You're Fine
Discover a More Powerful You
Self Help
Personal Development
Psychology
Positivity
Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Psychology
Self Help
Personal Development
The Middle Passage
From Misery to Meaning in Midlife
Psychology
Self Help
Philosophy
Think Like a Psychologist
How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
Psychology
Self Help
Mental Health
All the Bright Places
Young Adult
Romance
Contemporary
The Language of Letting Go
Daily Meditations on Codependency
Self Help
Psychology
Spirituality
Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Psychology
Self Help
Personal Development
Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
Psychology
Self Help
Mental Health
Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Self Help
Psychology
Personal Development
The Ritual Effect
From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Self Help
Psychology
Science
Shadow Dance
Liberating the Power & Creativity of Your Dark Side
Psychology
Self Help
Spirituality
Motivational Interviewing
Preparing People for Change
Psychology
Social Work
Counselling
Secure Relating
Holding Your Own in an Insecure World
Psychology
Self Help
Relationships
The Narcissist Next Door
Understanding the Monster in Your Family, in Your Office, in Your Bed — in Your World
Psychology
Self Help
Mental Health
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Psychology
Self Help
Mental Health
Eleanor Oliphant Is Completely Fine
Book Club
Contemporary
Mental Health
The Overthinking Cure
How to Stay in the Present, Shake Negativity, and Decode Your Stress and Anxiety
Self Help
Psychology
Personal Development
Don't Believe Everything You Think
Self Help
Psychology
Personal Development
Think Like a Warrior
The Five Inner Beliefs That Make You Unstoppable
Self Help
Leadership
Psychology
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
Self Help
Personal Development
Psychology
Quit Porn and Get Rich
The Unspoken Rule of Successful People
Self Help
Psychology
Sexuality
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Self Help
Mental Health
Buddhism
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Wintering
The Power of Rest and Retreat in Difficult Times
Memoir
Self Help
Mental Health
Bad Men Do What Good Men Dream
A Forensic Psychiatrist Illuminates the Darker Side of Human Behavior
Psychology
Philosophy
Psychiatry
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self & Live with Confidence
Self Help
Psychology
Mental Health
I'm Glad My Mom Died
Memoir
Biography
Autobiography
Good Chemistry
The Science of Connection from Soul to Psychedelics
Psychology
Science
Mental Health
Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Self Help
Personal Development
Psychology
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Mental Health
Self Help
Cleopatra and Frankenstein
Romance
Contemporary
Literary Fiction
On Being a Therapist
Psychology
Counselling
Mental Health
Becoming the Narcissist’s Nightmare
How to Devalue and Discard the Narcissist While Supplying Yourself
Psychology
Self Help
Mental Health
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Psychology
Self Help
Mental Health
The Art of Everyday Assertiveness
Speak Up. Say No. Set Boundaries. Take Back Control.
Self Help
Psychology
Personal Development
The PLAN
Manage Your Time Like a Lazy Genius
Self Help
Personal Development
Productivity
Unlearning Shame
How We Can Reject Self-Blame Culture and Reclaim Our Power
Self Help
Psychology
Mental Health
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
The Balanced Brain
The Science of Mental Health
Psychology
Science
Mental Health
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
Gaslighting
Recognize Manipulative and Emotionally Abusive People - and Break Free
Psychology
Self Help
Mental Health
Healing the Shame that Binds You
Psychology
Self Help
Mental Health
The Resilience Project
Finding Happiness through Gratitude, Empathy and Mindfulness
Self Help
Psychology
Mental Health
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
Psychology
Self Help
Relationships
Whole Again
Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Self Help
Psychology
Mental Health
