Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Cognitive Therapy
Basics and Beyond
Psychology
Counselling
Mental Health
The ADHD Advantage
What You Thought Was a Diagnosis May Be Your Greatest Strength
Adhd
Psychology
Self Help
Workbook for James Clear's Atomic Habits
The Step By Step Guide To Turn Your Goals Into Reality
Self Help
Productivity
Personal Development
I Can Fix This
And Other Lies I Told Myself While Parenting My Struggling Child
Parenting
Memoir
Mental Health
The Middle Passage
From Misery to Meaning in Midlife
Psychology
Self Help
Philosophy
A Gift of Hope
Helping the Homeless
Romance
Memoir
Biography
The Ritual Effect
From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Self Help
Psychology
Science
Battle Cry
Waging and Winning the War Within
Self Help
Christian
Faith
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Psychology
Self Help
Mental Health
Positivity
Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Psychology
Self Help
Personal Development
Rules of Estrangement
Why Adult Children Cut Ties and How to Heal the Conflict
Psychology
Self Help
Parenting
I'm Glad My Mom Died
Memoir
Biography
Autobiography
The Art of Self-Therapy
How to Grow, Gain Self-Awareness, and Understand Your Emotions
Self Help
Psychology
Personal Development
Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Self Help
Psychology
Relationships
Healing the Shame that Binds You
Psychology
Self Help
Mental Health
Gaslighting
Recognize Manipulative and Emotionally Abusive People - and Break Free
Psychology
Self Help
Mental Health
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
Think Like a Psychologist
How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
Psychology
Self Help
Mental Health
Whole Again
Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Self Help
Psychology
Mental Health
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
Psychology
Self Help
Relationships
The Overthinking Cure
How to Stay in the Present, Shake Negativity, and Decode Your Stress and Anxiety
Self Help
Psychology
Personal Development
Tweak
Growing Up On Methamphetamines
Memoir
Biography
Mental Health
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
Self Help
Christian
Faith
Quit Porn and Get Rich
The Unspoken Rule of Successful People
Self Help
Psychology
Sexuality
The Noonday Demon
An Atlas of Depression
Psychology
Mental Health
Memoir
The Language of Letting Go
Daily Meditations on Codependency
Self Help
Psychology
Spirituality
How To Do Things You Hate
Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything
Self Help
Personal Development
Productivity
The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
Self Help
Psychology
Mental Health
Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
Psychology
Self Help
Mental Health
The PLAN
Manage Your Time Like a Lazy Genius
Self Help
Personal Development
Productivity
The Journey from Abandonment to Healing
Turn the End of a Relationship into the Beginning of a New Life
Self Help
Psychology
Relationships
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
The Art of Living Alone and Loving It
Self Help
Psychology
Divorce
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
A Way of Being
Psychology
Philosophy
Self Help
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
The Age of Magical Overthinking
Notes on Modern Irrationality
Psychology
Self Help
Essays
The Power of Attachment
How to Create Deep and Lasting Intimate Relationships
Psychology
Self Help
Relationships
Motivational Interviewing
Preparing People for Change
Psychology
Social Work
Counselling
Think Like a Warrior
The Five Inner Beliefs That Make You Unstoppable
Self Help
Leadership
Psychology
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Self Help
Mental Health
Buddhism
Becoming the Narcissist’s Nightmare
How to Devalue and Discard the Narcissist While Supplying Yourself
Psychology
Self Help
Mental Health
Love's Executioner and Other Tales of Psychotherapy
Psychology
Mental Health
Counselling
The Narcissist Next Door
Understanding the Monster in Your Family, in Your Office, in Your Bed--in Your World
Psychology
Self Help
Mental Health
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
The Worry Cure
Seven Steps to Stop Worry from Stopping You
Self Help
Psychology
Mental Health
Shadow Dance
Liberating the Power & Creativity of Your Dark Side
Psychology
Self Help
Spirituality
Secure Relating
Holding Your Own in an Insecure World
Psychology
Self Help
Relationships
Acceptance and Commitment Therapy
An Experiential Approach to Behavior Change
Psychology
Mental Health
Self Help
