Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Detox Your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Self Help
Mental Health
Psychology
Master Your Emotions
A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
Self Help
Psychology
Personal Development
The Art of Showing Up
How to Be There for Yourself and Your People
Self Help
Relationships
Mental Health
Things I Learned From Falling
Memoir
Biography
Travel
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
A Memoir
Autistic Spectrum Disorder
Memoir
Disability
Healing the Shame That Binds You
Psychology
Self Help
Mental Health
Attention
A Personal History of Finding Focus (or Trying To)
Memoir
Psychology
Mental Health
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
Good Chemistry
The Science of Connection, from Soul to Psychedelics
Psychology
Science
Mental Health
Wintering
Memoir
Self Help
Mental Health
The Power of Ritual
Turning Everyday Activities into Soulful Practices
Self Help
Spirituality
Psychology
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Psychology
Self Help
Mental Health
Together
The Healing Power of Human Connection in a Sometimes Lonely World
Psychology
Self Help
Health
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
10 Simple Solutions to Adult ADD
How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series)
Adhd
Psychology
Self Help
12 Stupid Things That Mess Up Recovery
Avoiding Relapse through Self-Awareness and Right Action (Berger 12)
Self Help
Mental Health
Eating in the Light of the Moon
How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Self Help
Psychology
Health
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Psychology
Self Help
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
The Art of Everyday Assertiveness
Speak Up. Say No. Set Boundaries. Take Back Control.
Self Help
Psychology
Personal Development
Notes on a Nervous Planet
Self Help
Mental Health
Psychology
Inferno
A Memoir of Motherhood and Madness
Memoir
Mental Health
Psychology
The Handbook for Highly Sensitive People
How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
Self Help
Psychology
Mental Health
It's OK That You're Not OK
Meeting Grief and Loss in a Culture That Doesn't Understand
Self Help
Psychology
Mental Health
Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
Psychology
Self Help
Mental Health
Emotional Intelligence
Managing Emotions to Make a Positive Impact on Your Life and Career
Self Help
Psychology
Business
Boy Who Was Raised as a Dog
Psychology
Mental Health
Science
Neurodiversity
Discovering the Extraordinary Gifts of Autism, ADHD, Dyslexia, and Other Brain Differences
Psychology
Autistic Spectrum Disorder
Adhd
The Zen of Recovery
Buddhism
Spirituality
Self Help
Codependent No More
How to Stop Controlling Others and Start Caring for Yourself Signed
Self Help
Psychology
Relationships
Good Vibes, Good Life
How Self-Love Is the Key to Unlocking Your Greatness
Self Help
Personal Development
Psychology
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Psychology
Self Help
I Hate You--Don't Leave Me
Understanding the Borderline Personality
Psychology
Mental Health
Self Help
Maybe You Should Talk to Someone
A Therapist, HER Therapist, and Our Lives Revealed
Psychology
Memoir
Self Help
Narcissistic Mothers
How to Handle a Narcissistic Parent and Recover from CPTSD
Self Help
Psychology
Mental Health
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Psychology
Self Help
Mental Health
Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Self Help
Psychology
Mental Health
Acceptance and Commitment Therapy For Dummies
Self Help
Psychology
Mental Health
I Thought It Was Just Me (but it isn't)
Making the Journey from "What Will People Think?" to "I Am Enough"
Self Help
Psychology
Personal Development
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
The Irresistible Introvert
Harness the Power of Quiet Charisma in a Loud World
Self Help
Psychology
Personal Development
Positive Psychology In A Nutshell
The Science Of Happiness
Psychology
Mental Health
Self Help
Compassionomics
The Revolutionary Scientific Evidence That Caring Makes a Difference
Science
Medicine
Leadership
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
Psychology
Self Help
Mental Health
Self Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self Help
Psychology
Mental Health
F**k Anxiety, Stop Doing That Sh*t, Unfuk Yourself, You Are A Badass 4 Books Collection Set
Self Help
Psychology
Mental Health
Emotional Blackmail
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Psychology
Self Help
Relationships
Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Psychology
Self Help
Personal Development
Life Changing Magic Of Not Giving A F**K
Self Help
Humor
Personal Development