Fitness
Put do fizičke transformacije vodi kroz znanstveno utemeljene vodiče za trening, meditativnu mudrost i inspirativne priče o ljudskom potencijalu. Bilo da tražite strukturirane programe vježbanja, atletsku izvrsnost ili sklad uma i tijela, ove knjige nude stručno vodstvo za svako fitness putovanje.
Fitness Sažeci knjiga
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Kuharice
Kuharstvo
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Zdravlje
Fitness
Referenca
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Zdravlje
Fitness
Referenca
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Zdravlje
Znanost
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Zdravlje
Fitness
Samopomoć
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Zdravlje
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Samopomoć
Osobni razvoj
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Zdravlje
Tijela
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Zdravlje
Fitness
Znanost
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Zdravlje
Obrazovanje
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Zdravlje
Samopomoć
Fitness
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Zdravlje
Fitness
Sport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Zdravlje
Samopomoć
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Zdravlje
Kuharice
Prehrana
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Zdravlje
Prehrana
Dijete
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Zdravlje
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Zdravlje
Borilačke vještine
Referenca
Spartan Fit!
Fitness
Zdravlje
Sport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Zdravlje
Samopomoć
Hrana
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Zdravlje
Referenca
Everything Fat Loss
The Definitive No Bullsh*t Guide
Zdravlje
Samopomoć
Znanost
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Zdravlje
Osobni razvoj
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Zdravlje
Referenca
Samopomoć
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Zdravlje
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Zdravlje
Fitness
Samopomoć
The Science of Yoga
The Risks and the Rewards
Znanost
Zdravlje
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Zdravlje
Fitness
Znanost
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Zdravlje
Referenca
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sport
Fitness
Zdravlje
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Zdravlje
Sport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Zdravlje
Samopomoć
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budizam
Zdravlje
Meditacija
Women & The Weight Loss Tamasha
Zdravlje
Fitness
Samopomoć
HWPO
Hard Work Pays Off
Sport
Fitness
Biografija
Yin Yoga
Principles and Practice
Fitness
Zdravlje
Duhovnost
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Zdravlje
Kuharice
Hrana
The Non-Runner's Marathon Trainer
Sport
Zdravlje
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Zdravlje
Hrana
Samopomoć
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Zdravlje
Sport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Zdravlje
Samopomoć
Biografija
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Zdravlje
Fitness
Samopomoć
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Zdravlje
Fitness
Sport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Zdravlje
Fitness
Samopomoć
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Zdravlje
Znanost
Eseji
Beyond Training
Mastering Endurance, Health & Life
Zdravlje
Fitness
Prehrana
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Zdravlje
Samopomoć
Fitness
FITNESS CONFIDENTIAL
Zdravlje
Fitness
Memoari
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Zdravlje
Hrana
Prehrana
