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Fitness Sažeci knjiga

The Primal Blueprint Sažetak
The Primal Blueprint
od Mark Sisson 2009 283 stranica
4.06
9.000+ ocjena
Zdravlje
Prehrana
Hrana
Starting Strength Sažetak
Starting Strength
Basic Barbell Training
od Mark Rippetoe 2005 362 stranica
4.44
10.000+ ocjena
Fitness
Zdravlje
Sport
Kettlebell - Simple and Sinister Sažetak
Kettlebell - Simple and Sinister
od Pavel Tsatsouline 2013
4.36
3.000+ ocjena
Fitness
Zdravlje
Sport
How We Learn to Move Sažetak
How We Learn to Move
A Revolution in the Way We Coach & Practice Sports Skills
od Rob Gray 2021 266 stranica
4.32
479 ocjena
Sport
Psihologija
Znanost
The Competitive Runner's Handbook Sažetak
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
od Bob Glover 1983 853 stranica
4.08
415 ocjena
Fitness
Sport
Zdravlje
The 4-Hour Body Sažetak
The 4-Hour Body
An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
od Timothy Ferriss 2000 592 stranica
3.71
37.000+ ocjena
Zdravlje
Samopomoć
Fitness
The Fitness Mindset Sažetak
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
od Brian Keane 2017 186 stranica
3.84
2.000+ ocjena
Fitness
Zdravlje
Samopomoć
Thinner Leaner Stronger Sažetak
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
od Michael Matthews 2012 344 stranica
4.00
5.000+ ocjena
Fitness
Zdravlje
Samopomoć
Anatomy for Runners Sažetak
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
od Jay Dicharry 2012 320 stranica
4.22
1.000+ ocjena
Fitness
Sport
Zdravlje
The Art of Resilience Sažetak
The Art of Resilience
Strategies for an Unbreakable Mind and Body
od Ross Edgley 2020 320 stranica
4.32
5.000+ ocjena
Samopomoć
Zdravlje
Psihologija
Motivational Interviewing in Nutrition and Fitness Sažetak
Motivational Interviewing in Nutrition and Fitness
od Dawn Clifford 2015 276 stranica
4.38
374 ocjena
Prehrana
Zdravlje
Fitness
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Sažetak
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
od Matt Fitzgerald 2015 265 stranica
4.08
6.000+ ocjena
Sport
Psihologija
Fitness
50/50 Sažetak
50/50
od Dean Karnazes 2008 333 stranica
3.78
4.000+ ocjena
Sport
Memoari
Fitness
Built to Move Sažetak
Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
od Kelly Starrett 2023 336 stranica
4.23
6.000+ ocjena
Zdravlje
Samopomoć
Fitness
Healing Back Pain the Mind- (Oeb) Body Connection Sažetak
Healing Back Pain the Mind- (Oeb) Body Connection
od John E. Sarno 1982
4.05
7.000+ ocjena
Zdravlje
Samopomoć
Psihologija
What Doesn't Kill Us Sažetak
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
od Scott Carney 2017 272 stranica
4.09
7.000+ ocjena
Zdravlje
Znanost
Samopomoć
Beyond Bigger Leaner Stronger Sažetak
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
od Michael Matthews 2014 358 stranica
4.17
1.000+ ocjena
Fitness
Zdravlje
Samopomoć
The Triathlete's Training Bible Sažetak
The Triathlete's Training Bible
od Joe Friel 1998 386 stranica
4.17
2.000+ ocjena
Sport
Fitness
Zdravlje
The Breathing Cure Sažetak
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
od Patrick McKeown 2021 792 stranica
4.19
313 ocjena
Zdravlje
Znanost
Medicinsko
The One-Minute Workout Sažetak
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
od Martin Gibala 2017 272 stranica
4.06
500+ ocjena
Zdravlje
Fitness
Znanost
Burn the Fat, Feed the Muscle Sažetak
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
od Tom Venuto 2003 400 stranica
4.31
2.000+ ocjena
Fitness
Zdravlje
Prehrana
Practical Programming for Strength Training Sažetak
Practical Programming for Strength Training
od Mark Rippetoe 2006 256 stranica
4.33
2.000+ ocjena
Fitness
Zdravlje
Sport
Arnold's Bodybuilding for Men Sažetak
Arnold's Bodybuilding for Men
od Arnold Schwarzenegger 1981 240 stranica
4.31
330 ocjena
Fitness
Zdravlje
Samopomoć
Not a Diet Book Sažetak
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
od James Smith 2020 320 stranica
4.09
5.000+ ocjena
Zdravlje
Samopomoć
Fitness
The Art and Science of Low Carbohydrate Performance Sažetak
The Art and Science of Low Carbohydrate Performance
od Jeff S. Volek 2012 174 stranica
4.23
1.000+ ocjena
Zdravlje
Prehrana
Dijete
Essentials of Strength Training and Conditioning Sažetak
Essentials of Strength Training and Conditioning
od National Strength and Conditioning Association (NSCA) 1994 656 stranica
4.16
500+ ocjena
Fitness
Zdravlje
Sport
Runner's World Running on Air Sažetak
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
od Budd Coates 2013 288 stranica
3.63
359 ocjena
Fitness
Zdravlje
Referenca
Don't Lose Your Mind Lose Your Weight Sažetak
Don't Lose Your Mind Lose Your Weight
od Rujuta Diwekar 2009 296 stranica
4.17
6.000+ ocjena
Zdravlje
Samopomoć
Fitness
The Spark in the Machine Sažetak
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
od Dr Daniel Keown 2014 304 stranica
4.37
500+ ocjena
Zdravlje
Traditional Chinese Medicine
Znanost
The Lost Art of Running Sažetak
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
od Shane Benzie 2020 303 stranica
4.04
2.000+ ocjena
Sport
Zdravlje
Znanost
Stretching Sažetak
Stretching
od Bob Anderson 1975 196 stranica
4.29
1.000+ ocjena
Zdravlje
Fitness
Referenca
Good Calories, Bad Calories Sažetak
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
od Gary Taubes 2004 640 stranica
4.17
9.000+ ocjena
Zdravlje
Prehrana
Hrana
Conscious Coaching Sažetak
Conscious Coaching
The Art and Science of Building Buy-In
od Brett Bartholomew 2017 291 stranica
3.95
1.000+ ocjena
Vodstvo
Fitness
Samopomoć
Spartan Up! Sažetak
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
od Joe De Sena 2014 195 stranica
3.91
2.000+ ocjena
Samopomoć
Fitness
Zdravlje
Natural Born Heroes Sažetak
Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
od Christopher McDougall 2013 337 stranica
3.85
10.000+ ocjena
Povijest
Sport
Zdravlje
Move Your DNA Sažetak
Move Your DNA
Restore Your Health Through Natural Movement
od Katy Bowman 2014 301 stranica
4.35
3.000+ ocjena
Zdravlje
Fitness
Znanost
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Sažetak
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
od Ashley Kalym 2014 396 stranica
4.15
500+ ocjena
Fitness
Zdravlje
Referenca
Younger Next Year Sažetak
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
od Henry S. Lodge M.D. 2015 176 stranica
4.13
500+ ocjena
Zdravlje
Fitness
Samopomoć
Chasing Excellence Sažetak
Chasing Excellence
A Story About Building the World's Fittest Athletes
od Ben Bergeron 2017 202 stranica
4.35
5.000+ ocjena
Sport
Samopomoć
Fitness
How To Eat, Move And Be Healthy! Sažetak
How To Eat, Move And Be Healthy!
od Paul Chek 2004 255 stranica
4.29
500+ ocjena
Zdravlje
Prehrana
Fitness
The Noom Mindset Sažetak
The Noom Mindset
Learn the Science, Lose the Weight
od Noom Inc. 2022 362 stranica
3.55
1.000+ ocjena
Zdravlje
Samopomoć
Psihologija
The Shaolin Workout Sažetak
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
od Yan Ming 2006 304 stranica
4.17
309 ocjena
Borilačke vještine
Zdravlje
Fitness
The Little Black Book of Workout Motivation Sažetak
The Little Black Book of Workout Motivation
od Michael Matthews 2018 237 stranica
4.12
1.000+ ocjena
Fitness
Zdravlje
Samopomoć
7 Weeks to 100 Push-Ups Sažetak
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
od Steve Speirs 2009 144 stranica
3.62
282 ocjena
Fitness
Zdravlje
Samopomoć
Glute Lab Sažetak
Glute Lab
The Art and Science of Strength and Physique Training
od Bret Contreras 2019 608 stranica
4.65
500+ ocjena
Fitness
Zdravlje
Tijela
Rebound Sažetak
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
od Carrie Jackson Cheadle 2019 240 stranica
4.19
341 ocjena
Samopomoć
Zdravlje
Sport
The Body Book Sažetak
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
od Cameron Díaz 2013 288 stranica
3.75
8.000+ ocjena
Zdravlje
Samopomoć
Životni stil
Peak Sažetak
Peak
The New Science of Athletic Performance That is Revolutionizing Sports
od Marc Bubbs 2019 384 stranica
4.15
500+ ocjena
Fitness
Znanost
Zdravlje
Primal Endurance Sažetak
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
od Mark Sisson 2016 380 stranica
4.01
500+ ocjena
Zdravlje
Fitness
Sport
The Brave Athlete Sažetak
The Brave Athlete
Calm the F*ck Down and Rise to the Occasion
od Simon Marshall 2023 360 stranica
3.92
1.000+ ocjena
Sport
Psihologija
Samopomoć
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