Tema Daftar Populer Baru
Mulai uji coba gratis
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

Diet

Hubungan kita dengan makanan membentuk kesehatan, kebahagiaan, dan pilihan sehari-hari kita, itulah mengapa panduan ahli ini menawarkan pendekatan berbasis ilmu untuk pengelolaan berat badan dan kebiasaan makan yang berkelanjutan. Baik Anda menjelajahi diet rendah karbohidrat, paleo, puasa intermiten, atau jalur diet lainnya, Anda akan menemukan rencana yang jelas dan strategi terbukti untuk mengubah hubungan Anda dengan makanan dan mencapai tujuan kesehatan Anda.

Diet Ringkasan Buku

The Rapid Fat Loss Handbook
oleh Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Ringkasan
Imersif
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
oleh Lyle McDonald 2005 115 halaman
4.25
265 penilaian
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Fit for Life
oleh Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Ringkasan
Imersif
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
oleh Harvey Diamond 2003 392 halaman
3.87
168 penilaian
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Dr. Neal Barnard's Program for Reversing Diabetes
oleh Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1.000+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Ringkasan
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
oleh Neal D. Barnard 2006 288 halaman
4.23
1.000+ penilaian
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Bulletproof Diet
oleh Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6.000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Ringkasan
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
oleh Dave Asprey 2014 322 halaman
3.74
6.000+ penilaian
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The South Beach Diet Supercharged
oleh Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1.000+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Ringkasan
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
oleh Arthur Agatston 2008 352 halaman
3.66
1.000+ penilaian
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The Carbohydrate Addict's Diet
oleh Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Ringkasan
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
oleh Rachael F. Heller 1991 322 halaman
3.60
252 penilaian
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Deep Nutrition
oleh Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5.000+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Ringkasan
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
oleh Catherine Shanahan 2008 512 halaman
4.20
5.000+ penilaian
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
The Complete Guide to Fasting
oleh Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15.000+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Complete Guide to Fasting Ringkasan
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
oleh Jason Fung 2016 304 halaman
4.26
15.000+ penilaian
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Longevity Diet
oleh Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4.000+
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
The Longevity Diet Ringkasan
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
oleh Valter Longo 2016 314 halaman
3.87
4.000+ penilaian
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
Anti-Inflammatory Diet in 21
oleh Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Ringkasan
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
oleh Sondi Bruner 2015 208 halaman
3.82
175 penilaian
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
The Fast 800
oleh Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7.000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Fast 800 Ringkasan
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
oleh Michael Mosley 2018 252 halaman
3.73
7.000+ penilaian
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Primal Blueprint
oleh Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9.000+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The Primal Blueprint Ringkasan
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
oleh Mark Sisson 2009 283 halaman
4.06
9.000+ penilaian
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The 8-Week Blood Sugar Diet
oleh Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4.000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet Ringkasan
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
oleh Michael Mosley 2015 256 halaman
3.91
4.000+ penilaian
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
Fast This Way
oleh Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2.000+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast This Way Ringkasan
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
oleh Dave Asprey 2021 285 halaman
3.89
2.000+ penilaian
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fit For Life
oleh Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2.000+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Ringkasan
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
oleh Harvey Diamond 1985 368 halaman
3.80
2.000+ penilaian
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Prevent and Reverse Heart Disease
oleh Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4.000+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Ringkasan
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
oleh Caldwell B. Esselstyn Jr. 2007 320 halaman
4.39
4.000+ penilaian
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Food
oleh Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6.000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Ringkasan
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
oleh Mark Hyman 2018 400 halaman
3.99
6.000+ penilaian
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Fiber Menace
oleh Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Fiber Menace Ringkasan
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
oleh Konstantin Monastyrsky 2005
4.04
250 penilaian
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Good Calories, Bad Calories
oleh Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9.000+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Ringkasan
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
oleh Gary Taubes 2004 640 halaman
4.17
9.000+ penilaian
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
The Great Cholesterol Con
oleh Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Ringkasan
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
oleh Malcolm Kendrick 2007 374 halaman
4.23
500+ penilaian
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Art and Science of Low Carbohydrate Performance
oleh Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1.000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Performance Ringkasan
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
oleh Jeff S. Volek 2012 174 halaman
4.23
1.000+ penilaian
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Living
oleh Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2.000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The Art and Science of Low Carbohydrate Living Ringkasan
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
oleh Jeff S. Volek 2011 316 halaman
4.21
2.000+ penilaian
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The FastDiet
oleh Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10.000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Ringkasan
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
oleh Michael Mosley 2013 224 halaman
3.74
10.000+ penilaian
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The Diet Myth
oleh Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4.000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Ringkasan
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
oleh Tim Spector 2015 320 halaman
4.23
4.000+ penilaian
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Don't Lose Your Mind Lose Your Weight
oleh Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6.000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Ringkasan
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
oleh Rujuta Diwekar 2009 296 halaman
4.17
6.000+ penilaian
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Mastering Diabetes
oleh Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1.000+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Mastering Diabetes Ringkasan
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
oleh Cyrus Khambatta 2020 400 halaman
4.25
1.000+ penilaian
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Pregnancy Notes
oleh Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1.000+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
Pregnancy Notes Ringkasan
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
oleh Rujuta Diwekar 2017 220 halaman
4.09
1.000+ penilaian
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
The Carnivore Code
oleh Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2.000+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Carnivore Code Ringkasan
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
oleh Paul Saladino 2020 368 halaman
4.17
2.000+ penilaian
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Beck Diet Solution
oleh Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1.000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Ringkasan
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
oleh Judith S. Beck 2007 288 halaman
3.90
1.000+ penilaian
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
Eat Like a Human
oleh Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Ringkasan
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
oleh Bill Schindler 2021 304 halaman
3.86
352 penilaian
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Bright Line Eating
oleh Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4.000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Ringkasan
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
oleh Susan Peirce Thompson 2017 320 halaman
3.88
4.000+ penilaian
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Fast. Feast. Repeat.
oleh Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10.000+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fast. Feast. Repeat. Ringkasan
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
oleh Gin Stephens 2020 344 halaman
4.30
10.000+ penilaian
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
The Miracle of Fasting
oleh Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
500+
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Ringkasan
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
oleh Patricia Bragg 1980 280 halaman
3.84
500+ penilaian
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
Fat Chance
oleh Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6.000+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Ringkasan
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
oleh Robert H. Lustig 2012 336 halaman
4.18
6.000+ penilaian
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
The Fast Metabolism Diet
oleh Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4.000+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Ringkasan
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
oleh Haylie Pomroy 2013 256 halaman
3.82
4.000+ penilaian
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Case for Keto
oleh Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2.000+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Ringkasan
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
oleh Gary Taubes 2020 304 halaman
4.27
2.000+ penilaian
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Unlocking the Keto Code
oleh Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Ringkasan
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
oleh Steven R. Gundry 2022 272 halaman
3.92
500+ penilaian
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Cholesterol Clarity
oleh Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
500+
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Cholesterol Clarity Ringkasan
Cholesterol Clarity
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
oleh Jimmy Moore 2013 304 halaman
4.14
500+ penilaian
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
The Essential Guide to Intermittent Fasting for Women
oleh Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1.000+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Ringkasan
The Essential Guide to Intermittent Fasting for Women
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
oleh Megan Ramos 2023 272 halaman
4.23
1.000+ penilaian
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
Life Without Bread
oleh Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Ringkasan
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
oleh Christian B. Allan 2000 256 halaman
3.99
214 penilaian
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Why Calories Don't Count
oleh Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Ringkasan
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
oleh Giles Yeo 2021 368 halaman
3.83
500+ penilaian
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
oleh Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Ringkasan
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
oleh Arnold Ehret 1975 132 halaman
4.24
396 penilaian
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
I Can Make You Thin
oleh Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2.000+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
I Can Make You Thin Ringkasan
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
oleh Paul McKenna 2005 176 halaman
3.65
2.000+ penilaian
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
Protein Power
oleh Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1.000+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Ringkasan
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
oleh Michael R. Eades 1996 448 halaman
3.89
1.000+ penilaian
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Keto Clarity
oleh Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3.000+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Ringkasan
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
oleh Jimmy Moore 2014 304 halaman
4.01
3.000+ penilaian
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
The Abs Diet
oleh Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
1.000+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
The Abs Diet Ringkasan
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
oleh Ted Spiker 2004 304 halaman
3.83
1.000+ penilaian
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
Anyway You Can
oleh Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1.000+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
Anyway You Can Ringkasan
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
oleh Annette Bosworth 2018 352 halaman
4.66
1.000+ penilaian
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
The Paleo Diet Revised
oleh Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4.000+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
The Paleo Diet Revised Ringkasan
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
oleh Loren Cordain 2001 288 halaman
3.72
4.000+ penilaian
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
Eat Fat, Get Thin
oleh Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Ringkasan
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
oleh Mark Hyman 2016 350 halaman
3.91
3.000+ penilaian
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Two Meals a Day
oleh Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Ringkasan
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
oleh Mark Sisson 2021 305 halaman
3.82
411 penilaian
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Hari Ini: Dapatkan Akses Instan
Dengarkan ringkasan lengkap dari 26.000+ buku. Itu 12.000+ jam audio!
Hari ke-2: Pengingat Uji Coba
Kami akan mengirimkan notifikasi bahwa uji coba Anda akan segera berakhir.
Hari ke-3: Langganan Anda dimulai
Anda akan dikenakan biaya pada Jul 26,
batalkan kapan saja sebelumnya.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel