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SoBrief

Dietos

Mūsų santykis su maistu formuoja mūsų sveikatą, laimę ir kasdienius pasirinkimus, todėl šie ekspertų vadovai siūlo moksliškai pagrįstus požiūrius į svorio valdymą ir tvarias mitybos įpročius. Nesvarbu, ar tyrinėjate mažai angliavandenių turinčią, paleo, pertraukiamo badavimo ar kitas dietos kryptis, rasite aiškius planus ir patikrintas strategijas, kaip pakeisti savo santykį su maistu ir pasiekti savo gerovės tikslus.

Dietos knygų santraukos

The Rapid Fat Loss Handbook
parašė Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Santrauka
Įtraukiantys
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
parašė Lyle McDonald 2005 115 puslapiai
4.25
265 įvertinimai
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Fit for Life
parašė Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Santrauka
Įtraukiantys
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
parašė Harvey Diamond 2003 392 puslapiai
3.87
168 įvertinimai
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Dr. Neal Barnard's Program for Reversing Diabetes
parašė Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1 000+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Santrauka
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
parašė Neal D. Barnard 2006 288 puslapiai
4.23
1 000+ įvertinimai
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Bulletproof Diet
parašė Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6 000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Santrauka
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
parašė Dave Asprey 2014 322 puslapiai
3.74
6 000+ įvertinimai
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The South Beach Diet Supercharged
parašė Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1 000+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Santrauka
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
parašė Arthur Agatston 2008 352 puslapiai
3.66
1 000+ įvertinimai
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The Carbohydrate Addict's Diet
parašė Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Santrauka
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
parašė Rachael F. Heller 1991 322 puslapiai
3.60
252 įvertinimai
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Deep Nutrition
parašė Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5 000+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Santrauka
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
parašė Catherine Shanahan 2008 512 puslapiai
4.20
5 000+ įvertinimai
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
The Complete Guide to Fasting
parašė Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15 000+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Complete Guide to Fasting Santrauka
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
parašė Jason Fung 2016 304 puslapiai
4.26
15 000+ įvertinimai
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Longevity Diet
parašė Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4 000+
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
The Longevity Diet Santrauka
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
parašė Valter Longo 2016 314 puslapiai
3.87
4 000+ įvertinimai
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
Anti-Inflammatory Diet in 21
parašė Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Santrauka
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
parašė Sondi Bruner 2015 208 puslapiai
3.82
175 įvertinimai
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
The Fast 800
parašė Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7 000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Fast 800 Santrauka
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
parašė Michael Mosley 2018 252 puslapiai
3.73
7 000+ įvertinimai
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Primal Blueprint
parašė Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9 000+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The Primal Blueprint Santrauka
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
parašė Mark Sisson 2009 283 puslapiai
4.06
9 000+ įvertinimai
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The 8-Week Blood Sugar Diet
parašė Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4 000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet Santrauka
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
parašė Michael Mosley 2015 256 puslapiai
3.91
4 000+ įvertinimai
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
Fast This Way
parašė Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2 000+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast This Way Santrauka
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
parašė Dave Asprey 2021 285 puslapiai
3.89
2 000+ įvertinimai
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fit For Life
parašė Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2 000+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Santrauka
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
parašė Harvey Diamond 1985 368 puslapiai
3.80
2 000+ įvertinimai
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Prevent and Reverse Heart Disease
parašė Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4 000+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Santrauka
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
parašė Caldwell B. Esselstyn Jr. 2007 320 puslapiai
4.39
4 000+ įvertinimai
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Food
parašė Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6 000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Santrauka
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
parašė Mark Hyman 2018 400 puslapiai
3.99
6 000+ įvertinimai
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Fiber Menace
parašė Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Fiber Menace Santrauka
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
parašė Konstantin Monastyrsky 2005
4.04
250 įvertinimai
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Good Calories, Bad Calories
parašė Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9 000+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Santrauka
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
parašė Gary Taubes 2004 640 puslapiai
4.17
9 000+ įvertinimai
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
The Great Cholesterol Con
parašė Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Santrauka
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
parašė Malcolm Kendrick 2007 374 puslapiai
4.23
500+ įvertinimai
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Art and Science of Low Carbohydrate Performance
parašė Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1 000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Performance Santrauka
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
parašė Jeff S. Volek 2012 174 puslapiai
4.23
1 000+ įvertinimai
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Living
parašė Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2 000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The Art and Science of Low Carbohydrate Living Santrauka
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
parašė Jeff S. Volek 2011 316 puslapiai
4.21
2 000+ įvertinimai
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The FastDiet
parašė Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10 000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Santrauka
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
parašė Michael Mosley 2013 224 puslapiai
3.74
10 000+ įvertinimai
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The Diet Myth
parašė Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4 000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Santrauka
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
parašė Tim Spector 2015 320 puslapiai
4.23
4 000+ įvertinimai
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Don't Lose Your Mind Lose Your Weight
parašė Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6 000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Santrauka
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
parašė Rujuta Diwekar 2009 296 puslapiai
4.17
6 000+ įvertinimai
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Mastering Diabetes
parašė Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1 000+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Mastering Diabetes Santrauka
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
parašė Cyrus Khambatta 2020 400 puslapiai
4.25
1 000+ įvertinimai
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Pregnancy Notes
parašė Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1 000+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
Pregnancy Notes Santrauka
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
parašė Rujuta Diwekar 2017 220 puslapiai
4.09
1 000+ įvertinimai
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
The Carnivore Code
parašė Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2 000+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Carnivore Code Santrauka
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
parašė Paul Saladino 2020 368 puslapiai
4.17
2 000+ įvertinimai
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Beck Diet Solution
parašė Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1 000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Santrauka
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
parašė Judith S. Beck 2007 288 puslapiai
3.90
1 000+ įvertinimai
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
Eat Like a Human
parašė Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Santrauka
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
parašė Bill Schindler 2021 304 puslapiai
3.86
352 įvertinimai
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Bright Line Eating
parašė Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4 000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Santrauka
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
parašė Susan Peirce Thompson 2017 320 puslapiai
3.88
4 000+ įvertinimai
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Fast. Feast. Repeat.
parašė Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10 000+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fast. Feast. Repeat. Santrauka
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
parašė Gin Stephens 2020 344 puslapiai
4.30
10 000+ įvertinimai
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
The Miracle of Fasting
parašė Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
500+
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Santrauka
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
parašė Patricia Bragg 1980 280 puslapiai
3.84
500+ įvertinimai
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
Fat Chance
parašė Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6 000+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Santrauka
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
parašė Robert H. Lustig 2012 336 puslapiai
4.18
6 000+ įvertinimai
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
The Fast Metabolism Diet
parašė Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4 000+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Santrauka
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
parašė Haylie Pomroy 2013 256 puslapiai
3.82
4 000+ įvertinimai
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Case for Keto
parašė Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2 000+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Santrauka
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
parašė Gary Taubes 2020 304 puslapiai
4.27
2 000+ įvertinimai
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Unlocking the Keto Code
parašė Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Santrauka
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
parašė Steven R. Gundry 2022 272 puslapiai
3.92
500+ įvertinimai
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Cholesterol Clarity
parašė Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
500+
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Cholesterol Clarity Santrauka
Cholesterol Clarity
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
parašė Jimmy Moore 2013 304 puslapiai
4.14
500+ įvertinimai
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
The Essential Guide to Intermittent Fasting for Women
parašė Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1 000+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Santrauka
The Essential Guide to Intermittent Fasting for Women
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
parašė Megan Ramos 2023 272 puslapiai
4.23
1 000+ įvertinimai
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
Life Without Bread
parašė Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Santrauka
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
parašė Christian B. Allan 2000 256 puslapiai
3.99
214 įvertinimai
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Why Calories Don't Count
parašė Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Santrauka
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
parašė Giles Yeo 2021 368 puslapiai
3.83
500+ įvertinimai
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
parašė Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Santrauka
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
parašė Arnold Ehret 1975 132 puslapiai
4.24
396 įvertinimai
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
I Can Make You Thin
parašė Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2 000+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
I Can Make You Thin Santrauka
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
parašė Paul McKenna 2005 176 puslapiai
3.65
2 000+ įvertinimai
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
Protein Power
parašė Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1 000+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Santrauka
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
parašė Michael R. Eades 1996 448 puslapiai
3.89
1 000+ įvertinimai
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Keto Clarity
parašė Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3 000+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Santrauka
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
parašė Jimmy Moore 2014 304 puslapiai
4.01
3 000+ įvertinimai
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parašė Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
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The Abs Diet Santrauka
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
parašė Ted Spiker 2004 304 puslapiai
3.83
1 000+ įvertinimai
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
Anyway You Can
parašė Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
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Anyway You Can Santrauka
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Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
parašė Annette Bosworth 2018 352 puslapiai
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1 000+ įvertinimai
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
The Paleo Diet Revised
parašė Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
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The Paleo Diet Revised Santrauka
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
parašė Loren Cordain 2001 288 puslapiai
3.72
4 000+ įvertinimai
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
Eat Fat, Get Thin
parašė Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3 000+
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Eat Fat, Get Thin Santrauka
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
parašė Mark Hyman 2016 350 puslapiai
3.91
3 000+ įvertinimai
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Two Meals a Day
parašė Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Santrauka
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
parašė Mark Sisson 2021 305 puslapiai
3.82
411 įvertinimai
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
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