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Maistas knygų santraukos

Smarter Not Harder Santrauka
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
parašė Dave Asprey 2023 307 puslapiai
3.59
1 000+ įvertinimai
Sveikata
Savipagalba
Asmeninis tobulėjimas
The Gut-Disease Connection Santrauka
The Gut-Disease Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
parašė Emeran Mayer 2021 288 puslapiai
3.85
461 įvertinimai
Sveikata
Mokslas
Maistas
The Psychobiotic Revolution Santrauka
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
parašė Scott C. Anderson 2017 311 puslapiai
4.10
1 000+ įvertinimai
Sveikata
Mokslas
Psichologija
Healthy at 100 Santrauka
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
parašė John Robbins 2006 384 puslapiai
4.19
1 000+ įvertinimai
Sveikata
Mityba
Maistas
Why Vegan? Santrauka
Why Vegan?
Eating Ethically
parašė Peter Singer 2020 80 puslapiai
4.02
500+ įvertinimai
Filosofija
Veganiška
Maistas
Nutrition and Physical Degeneration Santrauka
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
parašė Weston A. Price 1939 524 puslapiai
4.39
2 000+ įvertinimai
Sveikata
Mityba
Maistas
The Galveston Diet Santrauka
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
parašė Mary Claire Haver 2023 272 puslapiai
3.92
7 000+ įvertinimai
Sveikata
Savipagalba
Maistas
Food Rules Santrauka
Food Rules
An Eater's Manual
parašė Michael Pollan 2008 162 puslapiai
3.99
49 000+ įvertinimai
Maistas
Sveikata
Mityba
Eat Move Sleep Santrauka
Eat Move Sleep
How Small Choices Lead to Big Changes
parašė Tom Rath 2013 246 puslapiai
3.59
7 000+ įvertinimai
Sveikata
Savipagalba
Asmeninis tobulėjimas
Food Matters Santrauka
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
parašė Mark Bittman 2008 336 puslapiai
3.97
11 000+ įvertinimai
Maistas
Kulinarinės knygos
Sveikata
Genius Foods Santrauka
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
parašė Max Lugavere 2018 400 puslapiai
4.19
7 000+ įvertinimai
Sveikata
Mityba
Maistas
Food Santrauka
Food
What the Heck Should I Eat?
parašė Mark Hyman 2018 400 puslapiai
3.99
6 000+ įvertinimai
Sveikata
Maistas
Mityba
Life in the Fasting Lane Santrauka
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
parašė Jason Fung 2020 288 puslapiai
3.89
5 000+ įvertinimai
Sveikata
Savipagalba
Mityba
Brain Food Santrauka
Brain Food
How to Eat Smart and Sharpen Your Mind
parašė Lisa Mosconi 2018
3.93
2 000+ įvertinimai
Sveikata
Mokslas
Maistas
The Joyful Vegan Santrauka
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
parašė Colleen Patrick-Goudreau 2019 304 puslapiai
4.29
500+ įvertinimai
Veganiška
Gyvūnai
Sveikata
Alkalize or Die Santrauka
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
parašė Theodore A. Baroody 1991 242 puslapiai
3.78
239 įvertinimai
Sveikata
Mityba
Savipagalba
The Art and Science of Low Carbohydrate Living Santrauka
The Art and Science of Low Carbohydrate Living
parašė Jeff S. Volek 2011 316 puslapiai
4.21
2 000+ įvertinimai
Sveikata
Mityba
Dietos
The Energy Paradox Santrauka
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
parašė Steven R. Gundry 2021 331 puslapiai
3.52
1 000+ įvertinimai
Sveikata
Savipagalba
Mokslas
The Art and Science of Low Carbohydrate Performance Santrauka
The Art and Science of Low Carbohydrate Performance
parašė Jeff S. Volek 2012 174 puslapiai
4.23
1 000+ įvertinimai
Sveikata
Mityba
Dietos
The Diet Myth Santrauka
The Diet Myth
The Real Science Behind What We Eat
parašė Tim Spector 2015 320 puslapiai
4.23
4 000+ įvertinimai
Sveikata
Mokslas
Maistas
The Plant Paradox Santrauka
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
parašė Steven R. Gundry 2017 412 puslapiai
3.53
13 000+ įvertinimai
Sveikata
Mityba
Maistas
Yes, Chef Santrauka
Yes, Chef
parašė Marcus Samuelsson 2012 336 puslapiai
3.86
18 000+ įvertinimai
Memuarai
Maistas
Biografija
Mastering Diabetes Santrauka
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
parašė Cyrus Khambatta 2020 400 puslapiai
4.25
1 000+ įvertinimai
Sveikata
Mityba
Maistas
Don't Lose Your Mind Lose Your Weight Santrauka
Don't Lose Your Mind Lose Your Weight
parašė Rujuta Diwekar 2009 296 puslapiai
4.17
6 000+ įvertinimai
Sveikata
Savipagalba
Fitnestas
Fiber Menace Santrauka
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
parašė Konstantin Monastyrsky 2005
4.04
250 įvertinimai
Sveikata
Mityba
Maistas
Prevent and Reverse Heart Disease Santrauka
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
parašė Caldwell B. Esselstyn Jr. 2007 320 puslapiai
4.39
4 000+ įvertinimai
Sveikata
Mityba
Maistas
Everything I Learned, I Learned in a Chinese Restaurant Santrauka
Everything I Learned, I Learned in a Chinese Restaurant
parašė Curtis Chin 2023 291 puslapiai
3.83
4 000+ įvertinimai
Memuarai
LGBT
Queer
Health Revolution Santrauka
Health Revolution
Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living
parašė Maria Borelius 2018 344 puslapiai
3.75
1 000+ įvertinimai
Sveikata
Savipagalba
Maistas
Good Calories, Bad Calories Santrauka
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
parašė Gary Taubes 2004 640 puslapiai
4.17
9 000+ įvertinimai
Sveikata
Mityba
Maistas
Eat, Drink, and Be Healthy Santrauka
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
parašė Walter C. Willett 2001 352 puslapiai
4.11
2 000+ įvertinimai
Sveikata
Mityba
Maistas
Shroom Santrauka
Shroom
A Cultural History of the Magic Mushroom
parašė Andy Letcher 2006 384 puslapiai
3.87
371 įvertinimai
Istorija
Narkotikai
Mokslas
Eat to Live Santrauka
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
parašė Joel Fuhrman MD 2003 305 puslapiai
4.13
16 000+ įvertinimai
Sveikata
Maistas
Mityba
Bright Line Eating Santrauka
Bright Line Eating
The Science of Living Happy, Thin and Free
parašė Susan Peirce Thompson 2017 320 puslapiai
3.88
4 000+ įvertinimai
Sveikata
Savipagalba
Maistas
The Carnivore Code Santrauka
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
parašė Paul Saladino 2020 368 puslapiai
4.17
2 000+ įvertinimai
Sveikata
Mityba
Maistas
The Diet Compass Santrauka
The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
parašė Bas Kast 2018 318 puslapiai
4.48
6 000+ įvertinimai
Sveikata
Mokslas
Mityba
The FastDiet Santrauka
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
parašė Michael Mosley 2013 224 puslapiai
3.74
10 000+ įvertinimai
Sveikata
Maistas
Savipagalba
Nutrivore Santrauka
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
parašė Sarah Ballantyne 2024 400 puslapiai
4.07
500+ įvertinimai
Sveikata
Maistas
Mityba
Lies My Doctor Told Me Santrauka
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
parašė Ken D. Berry 2017 198 puslapiai
4.39
3 000+ įvertinimai
Sveikata
Mityba
Medicininė
The Obesity Code Santrauka
The Obesity Code
Unlocking the Secrets of Weight Loss
parašė Jason Fung 2016 315 puslapiai
4.36
38 000+ įvertinimai
Sveikata
Mokslas
Savipagalba
The Beck Diet Solution Santrauka
The Beck Diet Solution
parašė Judith S. Beck 2007 288 puslapiai
3.90
1 000+ įvertinimai
Sveikata
Savipagalba
Psichologija
Potatoes Not Prozac Santrauka
Potatoes Not Prozac
Solutions for Sugar Sensitivity
parašė Kathleen DesMaisons 1998 272 puslapiai
3.74
1 000+ įvertinimai
Sveikata
Savipagalba
Psichologija
Skinny Bitch Santrauka
Skinny Bitch
parašė Kim Barnouin 2005 224 puslapiai
3.34
32 000+ įvertinimai
Sveikata
Maistas
Savipagalba
Kale and Coffee Santrauka
Kale and Coffee
A Renegade's Guide to Health, Happiness, and Longevity
parašė Kevin Gianni 2015 248 puslapiai
3.57
272 įvertinimai
Sveikata
Maistas
Savipagalba
Healthy Gut, Healthy You Santrauka
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
parašė Michael Ruscio 2018 625 puslapiai
4.12
500+ įvertinimai
Sveikata
Mityba
Mokslas
What Would Jesus Eat? Santrauka
What Would Jesus Eat?
parašė Don Colbert 2000 235 puslapiai
4.05
383 įvertinimai
Sveikata
Krikščioniška
Maistas
You Can Farm Santrauka
You Can Farm
The Entrepreneur's Guide to Start & Succeed in a Farming Enterprise
parašė Joel Salatin 1998 480 puslapiai
4.31
1 000+ įvertinimai
Žemės ūkis
Verslas
Maistas
Ratio Santrauka
Ratio
The Simple Codes Behind the Craft of Everyday Cooking
parašė Michael Ruhlman 2009 272 puslapiai
4.09
7 000+ įvertinimai
Kulinarinės knygos
Kulinarija
Maistas
End Your Carb Confusion Santrauka
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
parašė Eric C. Westman 2020 240 puslapiai
4.44
500+ įvertinimai
Sveikata
Savipagalba
Maistas
Fat Chance Santrauka
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
parašė Robert H. Lustig 2012 336 puslapiai
4.18
6 000+ įvertinimai
Sveikata
Maistas
Mityba
Keys to Good Cooking Santrauka
Keys to Good Cooking
A Guide to Making the Best of Foods and Recipes
parašė Harold McGee 2009 553 puslapiai
4.08
500+ įvertinimai
Kulinarinės knygos
Kulinarija
Maistas
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