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Sveikata knygų santraukos

I Don't Want to Talk About It Santrauka
I Don't Want to Talk About It
Overcoming the Secret Legacy of Male Depression
parašė Terrence Real 1997 384 puslapiai
4.30
4 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Next Level Santrauka
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
parašė Stacy T. Sims 2022 319 puslapiai
4.24
5 000+ įvertinimai
Sveikata
Savipagalba
Fitnestas
Dark Calories Santrauka
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
parašė Cate Shanahan 2024 356 puslapiai
4.35
500+ įvertinimai
Sveikata
Mityba
Maistas
Dopamine Detox Santrauka
Dopamine Detox
Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance
parašė Nick Trenton 2021 132 puslapiai
3.25
193 įvertinimai
Savipagalba
Sveikata
Psichologija
Sex for One Santrauka
Sex for One
The Joy of Selfloving
parašė Betty Dodson 1987 208 puslapiai
4.08
1 000+ įvertinimai
Seksualumas
Feminizmas
Savipagalba
How Not to Die Santrauka
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
parašė Michael Greger 2015 576 puslapiai
4.41
50 000+ įvertinimai
Sveikata
Mityba
Mokslas
Daniels' Running Formula Santrauka
Daniels' Running Formula
parašė Jack Daniels 1998 304 puslapiai
4.25
5 000+ įvertinimai
Sportas
Fitnestas
Sveikata
You Are the Placebo Santrauka
You Are the Placebo
Making Your Mind Matter
parašė Joe Dispenza 2014 348 puslapiai
4.25
14 000+ įvertinimai
Savipagalba
Psichologija
Sveikata
The Power of Eight Santrauka
The Power of Eight
Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World
parašė Lynne McTaggart 2017 320 puslapiai
4.06
500+ įvertinimai
Dvasingumas
Savipagalba
Psichologija
Scarcity Brain Santrauka
Scarcity Brain
Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
parašė Michael Easter 2023 304 puslapiai
3.92
8 000+ įvertinimai
Savipagalba
Psichologija
Sveikata
Blind Spots Santrauka
Blind Spots
When Medicine Gets It Wrong, and What It Means for Our Health
parašė Marty Makary 2024 288 puslapiai
4.35
4 000+ įvertinimai
Sveikata
Mokslas
Medicina
Driven to Distraction Santrauka
Driven to Distraction
Recognizing and Coping with Attention Deficit Disorder--From Childhood Through Adulthood
parašė Edward M. Hallowell 1992 357 puslapiai
4.12
15 000+ įvertinimai
ADHD
Psichologija
Savipagalba
Allen Carr's Easy Way to Quit Emotional Eating Santrauka
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
parašė Allen Carr 2019 258 puslapiai
3.70
500+ įvertinimai
Savipagalba
Sveikata
Mityba
Overcoming Unwanted Intrusive Thoughts Santrauka
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
parašė Sally M. Winston 2017 192 puslapiai
4.28
3 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
What Happened To You? Santrauka
What Happened To You?
Conversations on Trauma, Resilience, and Healing
parašė Bruce D. Perry 2021 304 puslapiai
4.41
100 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Unfuck Your Brain Santrauka
Unfuck Your Brain
Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
parašė Faith G. Harper 2017 192 puslapiai
3.32
22 000+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
Ross and Wilson Anatomy and Physiology in Health and Illness Santrauka
Ross and Wilson Anatomy and Physiology in Health and Illness
parašė Anne Waugh 2006 504 puslapiai
4.28
500+ įvertinimai
Medicininė
Medicina
Nursing
Eastern Body, Western Mind Santrauka
Eastern Body, Western Mind
Psychology and the Chakra System as a Path to the Self
parašė Anodea Judith 1966 488 puslapiai
4.34
7 000+ įvertinimai
Dvasingumas
Psichologija
Savipagalba
Taking Charge of Adult ADHD Santrauka
Taking Charge of Adult ADHD
parašė Russell A. Barkley 2000 294 puslapiai
3.85
3 000+ įvertinimai
ADHD
Psichologija
Savipagalba
Ultra-processed People Santrauka
Ultra-processed People
parašė Chris van Tulleken 2023 376 puslapiai
4.38
46 000+ įvertinimai
Sveikata
Mokslas
Maistas
Heavy Duty Santrauka
Heavy Duty
parašė Mike Mentzer 1993 72 puslapiai
4.47
162 įvertinimai
Fitnestas
Sveikata
The Easy Way to Stop Drinking Santrauka
The Easy Way to Stop Drinking
A Revolutionary New Approach to Escaping from the Alcohol Trap
parašė Allen Carr 2005 272 puslapiai
4.13
1 000+ įvertinimai
Savipagalba
Sveikata
Psichologija
Slow Sex Santrauka
Slow Sex
The Art and Craft of the Female Orgasm
parašė Nicole Daedone 2011 243 puslapiai
3.77
1 000+ įvertinimai
Seksualumas
Savipagalba
Santykiai
Anatomy of the Spirit Santrauka
Anatomy of the Spirit
The Seven Stages of Power and Healing
parašė Caroline Myss 2011 302 puslapiai
4.16
33 000+ įvertinimai
Dvasingumas
Savipagalba
Sveikata
Bigger Leaner Stronger Santrauka
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
parašė Michael Matthews 2011 457 puslapiai
4.22
10 000+ įvertinimai
Fitnestas
Sveikata
Savipagalba
Disarming the Narcissist Santrauka
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
parašė Wendy T. Behary 2008 224 puslapiai
3.69
3 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Blueprint Santrauka
Blueprint
How DNA Makes Us Who We Are
parašė Robert Plomin 2018 266 puslapiai
3.94
2 000+ įvertinimai
Mokslas
Psichologija
Biologija
Open When... Santrauka
Open When...
parašė Julie Smith 2024 380 puslapiai
3.84
1 000+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
Habits of a Happy Brain Santrauka
Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
parašė Loretta Graziano Breuning 2015 238 puslapiai
4.01
6 000+ įvertinimai
Psichologija
Savipagalba
Mokslas
Wisdom of Mike Mentzer Santrauka
Wisdom of Mike Mentzer
parašė John Little 2005 184 puslapiai
4.28
292 įvertinimai
Fitnestas
Sveikata
Filosofija
Quantum Healing Santrauka
Quantum Healing
Exploring the Frontiers of Mind/Body Medicine
parašė Deepak Chopra 1989 346 puslapiai
4.15
6 000+ įvertinimai
Sveikata
Dvasingumas
Savipagalba
Disconnected Kids Santrauka
Disconnected Kids
The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
parašė Robert Melillo 2009 334 puslapiai
3.69
1 000+ įvertinimai
Tėvystė
Autizmo spektro sutrikimas
Sveikata
Immune Santrauka
Immune
a Journey into the Mysterious System that Keeps You Alive
parašė Philipp Dettmer 2021 341 puslapiai
4.58
13 000+ įvertinimai
Mokslas
Sveikata
Biologija
Just Breathe Santrauka
Just Breathe
Mastering Breathwork for Success in Life, Love, Business, and Beyond
parašė Dan Brulé 2017 224 puslapiai
3.93
500+ įvertinimai
Sveikata
Savipagalba
Asmeninis tobulėjimas
Healing the Child Within Santrauka
Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
parašė Charles L. Whitfield 1987 151 puslapiai
4.06
6 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Allen Carr's Easy Way to Quit Vaping Santrauka
Allen Carr's Easy Way to Quit Vaping
Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product
parašė Allen Carr 2021 266 puslapiai
4.51
1 000+ įvertinimai
Savipagalba
Asmeninis tobulėjimas
Psichologija
Unstressable Santrauka
Unstressable
A Practical Guide to Stress-Free Living
parašė Mo Gawdat 2024 359 puslapiai
3.88
500+ įvertinimai
Savipagalba
Psichologija
Asmeninis tobulėjimas
The Obesity Code Santrauka
The Obesity Code
Unlocking the Secrets of Weight Loss
parašė Jason Fung 2016 315 puslapiai
4.36
38 000+ įvertinimai
Sveikata
Mokslas
Savipagalba
Heal Your Body Santrauka
Heal Your Body
parašė Louise L. Hay 1976 48 puslapiai
4.33
20 000+ įvertinimai
Sveikata
Savipagalba
Dvasingumas
The Good Life Santrauka
The Good Life
Lessons from the World's Longest Scientific Study of Happiness
parašė Robert Waldinger 2023 352 puslapiai
4.15
12 000+ įvertinimai
Psichologija
Savipagalba
Mokslas
Caffeine Blues Santrauka
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
parašė Stephen Cherniske 1998 437 puslapiai
4.07
500+ įvertinimai
Sveikata
Mokslas
Mityba
Ikigai Santrauka
Ikigai
The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living
parašė Héctor García 2018
3.85
54 000+ įvertinimai
Savipagalba
Filosofija
Psichologija
Healing Love through the Tao Santrauka
Healing Love through the Tao
Cultivating Female Sexual Energy
parašė Mantak Chia 1986 288 puslapiai
4.11
500+ įvertinimai
Dvasingumas
Seksualumas
Sveikata
Overcoming Social Anxiety and Shyness Self-help Course Santrauka
Overcoming Social Anxiety and Shyness Self-help Course
parašė Gillian Butler 1999 96 puslapiai
3.79
500+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
The Dopamine Brain Santrauka
The Dopamine Brain
Your Science-Backed Guide to Balancing Pleasure and Purpose
parašė Anastasia Hronis 2024 229 puslapiai
3.72
378 įvertinimai
Psichologija
Savipagalba
Mokslas
Brain Energy Santrauka
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
parašė Christopher M. Palmer 2022 320 puslapiai
4.13
3 000+ įvertinimai
Sveikata
Psichologija
Mokslas
Healing Is the New High Santrauka
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
parašė Vex King 2021 304 puslapiai
3.98
4 000+ įvertinimai
Savipagalba
Psichologija
Asmeninis tobulėjimas
Tactical Barbell Santrauka
Tactical Barbell
Definitive Strength Training for the Operational Athlete
parašė K. Black 2014 138 puslapiai
4.52
1 000+ įvertinimai
Fitnestas
Sveikata
Savipagalba
The Power of Self-Discipline Santrauka
The Power of Self-Discipline
5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
parašė Peter Hollins 2021 251 puslapiai
3.55
1 000+ įvertinimai
Savipagalba
Asmeninis tobulėjimas
Psichologija
Molecules of Emotion Santrauka
Molecules of Emotion
Why You Feel the Way You Feel
parašė Candace B. Pert 1997 368 puslapiai
4.14
4 000+ įvertinimai
Mokslas
Sveikata
Psichologija
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