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Mat Boksammendrag

Smarter Not Harder Sammendrag
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
av Dave Asprey 2023 307 sider
3.59
1 000+ vurderinger
Helse
Selvhjelp
Personlig utvikling
The Gut-Disease Connection Sammendrag
The Gut-Disease Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
av Emeran Mayer 2021 288 sider
3.85
461 vurderinger
Helse
Vitenskap
Mat
The Psychobiotic Revolution Sammendrag
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
av Scott C. Anderson 2017 311 sider
4.10
1 000+ vurderinger
Helse
Vitenskap
Psykologi
Healthy at 100 Sammendrag
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
av John Robbins 2006 384 sider
4.19
1 000+ vurderinger
Helse
Ernæring
Mat
Nutrition and Physical Degeneration Sammendrag
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
av Weston A. Price 1939 524 sider
4.39
2 000+ vurderinger
Helse
Ernæring
Mat
Why Vegan? Sammendrag
Why Vegan?
Eating Ethically
av Peter Singer 2020 80 sider
4.02
500+ vurderinger
Filosofi
Vegansk
Mat
The Galveston Diet Sammendrag
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
av Mary Claire Haver 2023 272 sider
3.92
7 000+ vurderinger
Helse
Selvhjelp
Mat
Food Rules Sammendrag
Food Rules
An Eater's Manual
av Michael Pollan 2008 162 sider
3.99
49 000+ vurderinger
Mat
Helse
Ernæring
Eat Move Sleep Sammendrag
Eat Move Sleep
How Small Choices Lead to Big Changes
av Tom Rath 2013 246 sider
3.59
7 000+ vurderinger
Helse
Selvhjelp
Personlig utvikling
Food Matters Sammendrag
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
av Mark Bittman 2008 336 sider
3.97
11 000+ vurderinger
Mat
Kokebøker
Helse
Genius Foods Sammendrag
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
av Max Lugavere 2018 400 sider
4.19
7 000+ vurderinger
Helse
Ernæring
Mat
Food Sammendrag
Food
What the Heck Should I Eat?
av Mark Hyman 2018 400 sider
3.99
6 000+ vurderinger
Helse
Mat
Ernæring
Life in the Fasting Lane Sammendrag
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
av Jason Fung 2020 288 sider
3.89
5 000+ vurderinger
Helse
Selvhjelp
Ernæring
Brain Food Sammendrag
Brain Food
How to Eat Smart and Sharpen Your Mind
av Lisa Mosconi 2018
3.93
2 000+ vurderinger
Helse
Vitenskap
Mat
Alkalize or Die Sammendrag
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
av Theodore A. Baroody 1991 242 sider
3.78
239 vurderinger
Helse
Ernæring
Selvhjelp
The Joyful Vegan Sammendrag
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
av Colleen Patrick-Goudreau 2019 304 sider
4.29
500+ vurderinger
Vegansk
Dyr
Helse
The Art and Science of Low Carbohydrate Living Sammendrag
The Art and Science of Low Carbohydrate Living
av Jeff S. Volek 2011 316 sider
4.21
2 000+ vurderinger
Helse
Ernæring
Dietter
The Energy Paradox Sammendrag
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
av Steven R. Gundry 2021 331 sider
3.52
1 000+ vurderinger
Helse
Selvhjelp
Vitenskap
The Art and Science of Low Carbohydrate Performance Sammendrag
The Art and Science of Low Carbohydrate Performance
av Jeff S. Volek 2012 174 sider
4.23
1 000+ vurderinger
Helse
Ernæring
Dietter
The Diet Myth Sammendrag
The Diet Myth
The Real Science Behind What We Eat
av Tim Spector 2015 320 sider
4.23
4 000+ vurderinger
Helse
Vitenskap
Mat
The Plant Paradox Sammendrag
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
av Steven R. Gundry 2017 412 sider
3.53
13 000+ vurderinger
Helse
Ernæring
Mat
Yes, Chef Sammendrag
Yes, Chef
av Marcus Samuelsson 2012 336 sider
3.86
18 000+ vurderinger
Memoarer
Mat
Biografi
Mastering Diabetes Sammendrag
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
av Cyrus Khambatta 2020 400 sider
4.25
1 000+ vurderinger
Helse
Ernæring
Mat
Don't Lose Your Mind Lose Your Weight Sammendrag
Don't Lose Your Mind Lose Your Weight
av Rujuta Diwekar 2009 296 sider
4.17
6 000+ vurderinger
Helse
Selvhjelp
Trening
Fiber Menace Sammendrag
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
av Konstantin Monastyrsky 2005
4.04
250 vurderinger
Helse
Ernæring
Mat
Prevent and Reverse Heart Disease Sammendrag
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
av Caldwell B. Esselstyn Jr. 2007 320 sider
4.39
4 000+ vurderinger
Helse
Ernæring
Mat
Everything I Learned, I Learned in a Chinese Restaurant Sammendrag
Everything I Learned, I Learned in a Chinese Restaurant
av Curtis Chin 2023 291 sider
3.83
4 000+ vurderinger
Memoarer
LGBT
Skeiv
Health Revolution Sammendrag
Health Revolution
Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living
av Maria Borelius 2018 344 sider
3.75
1 000+ vurderinger
Helse
Selvhjelp
Mat
Good Calories, Bad Calories Sammendrag
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
av Gary Taubes 2004 640 sider
4.17
9 000+ vurderinger
Helse
Ernæring
Mat
Eat, Drink, and Be Healthy Sammendrag
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
av Walter C. Willett 2001 352 sider
4.11
2 000+ vurderinger
Helse
Ernæring
Mat
Shroom Sammendrag
Shroom
A Cultural History of the Magic Mushroom
av Andy Letcher 2006 384 sider
3.87
371 vurderinger
Historie
Narkotika
Vitenskap
Eat to Live Sammendrag
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
av Joel Fuhrman MD 2003 305 sider
4.13
16 000+ vurderinger
Helse
Mat
Ernæring
Bright Line Eating Sammendrag
Bright Line Eating
The Science of Living Happy, Thin and Free
av Susan Peirce Thompson 2017 320 sider
3.88
4 000+ vurderinger
Helse
Selvhjelp
Mat
The Carnivore Code Sammendrag
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
av Paul Saladino 2020 368 sider
4.17
2 000+ vurderinger
Helse
Ernæring
Mat
The Diet Compass Sammendrag
The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
av Bas Kast 2018 318 sider
4.48
6 000+ vurderinger
Helse
Vitenskap
Ernæring
The FastDiet Sammendrag
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
av Michael Mosley 2013 224 sider
3.74
10 000+ vurderinger
Helse
Mat
Selvhjelp
Lies My Doctor Told Me Sammendrag
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
av Ken D. Berry 2017 198 sider
4.39
3 000+ vurderinger
Helse
Ernæring
Medisinsk
The Beck Diet Solution Sammendrag
The Beck Diet Solution
av Judith S. Beck 2007 288 sider
3.90
1 000+ vurderinger
Helse
Selvhjelp
Psykologi
Nutrivore Sammendrag
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
av Sarah Ballantyne 2024 400 sider
4.07
500+ vurderinger
Helse
Mat
Ernæring
The Obesity Code Sammendrag
The Obesity Code
Unlocking the Secrets of Weight Loss
av Jason Fung 2016 315 sider
4.36
38 000+ vurderinger
Helse
Vitenskap
Selvhjelp
Potatoes Not Prozac Sammendrag
Potatoes Not Prozac
Solutions for Sugar Sensitivity
av Kathleen DesMaisons 1998 272 sider
3.74
1 000+ vurderinger
Helse
Selvhjelp
Psykologi
Skinny Bitch Sammendrag
Skinny Bitch
av Kim Barnouin 2005 224 sider
3.34
32 000+ vurderinger
Helse
Mat
Selvhjelp
Kale and Coffee Sammendrag
Kale and Coffee
A Renegade's Guide to Health, Happiness, and Longevity
av Kevin Gianni 2015 248 sider
3.57
272 vurderinger
Helse
Mat
Selvhjelp
Healthy Gut, Healthy You Sammendrag
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
av Michael Ruscio 2018 625 sider
4.12
500+ vurderinger
Helse
Ernæring
Vitenskap
What Would Jesus Eat? Sammendrag
What Would Jesus Eat?
av Don Colbert 2000 235 sider
4.05
383 vurderinger
Helse
Kristen
Mat
You Can Farm Sammendrag
You Can Farm
The Entrepreneur's Guide to Start & Succeed in a Farming Enterprise
av Joel Salatin 1998 480 sider
4.31
1 000+ vurderinger
Landbruk
Business
Mat
Ratio Sammendrag
Ratio
The Simple Codes Behind the Craft of Everyday Cooking
av Michael Ruhlman 2009 272 sider
4.09
7 000+ vurderinger
Kokebøker
Matlaging
Mat
End Your Carb Confusion Sammendrag
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
av Eric C. Westman 2020 240 sider
4.44
500+ vurderinger
Helse
Selvhjelp
Mat
Fat Chance Sammendrag
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
av Robert H. Lustig 2012 336 sider
4.18
6 000+ vurderinger
Helse
Mat
Ernæring
Keys to Good Cooking Sammendrag
Keys to Good Cooking
A Guide to Making the Best of Foods and Recipes
av Harold McGee 2009 553 sider
4.08
500+ vurderinger
Kokebøker
Matlaging
Mat
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