📖 Buddhist Fundamentals

Back-to-basics explorations of Buddhism's core principles—suffering, impermanence, non-self—presented with clarity for practitioners and curious newcomers alike.

Buddhism for Beginners

by Thubten Chodron • 2001

Ending suffering is a skill. Here is the training manual: no dogma, just method.

3.80

4k+

🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics

Buddhism for Beginners 93%

Ending suffering is a skill. Here is the training manual: no dogma, just method.

by Thubten Chodron 2001

3.80

4k+ ratings

🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics

What the Buddha Taught

by Walpola Rahula • 1959

No faith, no dogma: the Buddha's original teachings as a practical psychology for ending suffering.

4.18

13k+

🧘 Theravada Buddhism 📜 Pali Canon 🚪 Introductory Buddhism

What the Buddha Taught 93%

No faith, no dogma: the Buddha's original teachings as a practical psychology for ending suffering.

by Walpola Rahula 1959

4.18

13k+ ratings

🧘 Theravada Buddhism 📜 Pali Canon 🚪 Introductory Buddhism

The Noble Eightfold Path

by Bhikkhu Bodhi • 1994

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

4.43

1k+

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics

The Noble Eightfold Path 93%

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

by Bhikkhu Bodhi 1994

4.43

1k+ ratings

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics

Essence of the Dhammapada

by Eknath Easwaran • 2013

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

4.33

142

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon

Essence of the Dhammapada 93%

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

by Eknath Easwaran 2013

4.33

142 ratings

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon

The Dhammapada

by Anonymous

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

4.27

31k+

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training

The Dhammapada 93%

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

by Anonymous

4.27

31k+ ratings

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training

Modern Buddhism

by Kelsang Gyatso • 2010

The step-by-step path to dismantling the self and awakening a boundless compassion.

3.67

3k+

☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path

Modern Buddhism 92%

The step-by-step path to dismantling the self and awakening a boundless compassion.

by Kelsang Gyatso 2010

3.67

3k+ ratings

☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path

Buddhism

by Damien Keown • 1996

Buddhism has no god, no bible, no pope. What holds its many traditions together?

3.74

3k+

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism

Buddhism 92%

Buddhism has no god, no bible, no pope. What holds its many traditions together?

by Damien Keown 1996

3.74

3k+ ratings

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism

The Heart of the Buddha's Teaching

by Thich Nhat Hanh • 1998

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

4.33

22k+

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

The Heart of the Buddha's Teaching Summary

The Heart of the Buddha's Teaching 92%

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

by Thich Nhat Hanh 1998

4.33

22k+ ratings

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

Pain Free

by Pete Egoscue • 2000

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

4.17

2k+

☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness

Pain Free 92%

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

by Pete Egoscue 2000

4.17

2k+ ratings

☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness

The Experience of Insight

by Joseph Goldstein • 1976

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

4.27

868

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics

The Experience of Insight 92%

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

by Joseph Goldstein 1976

4.27

868 ratings

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics

No-Nonsense Buddhism for Beginners

by Noah Rasheta • 2018

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

4.45

6k+

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism

No-Nonsense Buddhism for Beginners Summary

No-Nonsense Buddhism for Beginners 92%

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

by Noah Rasheta 2018

4.45

6k+ ratings

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism

Seeing That Frees

by Rob Burbea • 2014

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

4.63

487

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness

Seeing That Frees 92%

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

by Rob Burbea 2014

4.63

487 ratings

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness

The Art of Disappearing

by Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

531

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go

The Art of Disappearing 92%

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

by Ajahn Brahm 2011

4.30

531 ratings

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go

Buddhism Is Not What You Think

by Steve Hagen • 2003

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

4.09

1k+

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness

Buddhism Is Not What You Think 92%

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

by Steve Hagen 2003

4.09

1k+ ratings

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness

After Buddhism

by Stephen Batchelor • 2015

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

4.20

918

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism

After Buddhism 92%

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

by Stephen Batchelor 2015

4.20

918 ratings

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism

Taming the Tiger Within

by Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

4.08

6k+

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

Taming the Tiger Within 92%

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

by Thich Nhat Hanh 2004

4.08

6k+ ratings

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

Buddhism

by Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

889

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Buddhism 92%

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

by Alan W. Watts 1996

4.15

889 ratings

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Not Always So

by Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2k+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So 92%

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

by Shunryu Suzuki 2002

4.30

2k+ ratings

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Zen Is Right Here

by Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

4.18

323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Zen Is Right Here 92%

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

by Shunryu Suzuki 2001

4.18

323 ratings

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Buddhism For Dummies 2e

by Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

3.95

2k+

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice

Buddhism For Dummies 2e 92%

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

by Jonathan Landaw 2002

3.95

2k+ ratings

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice

Zen Mind, Beginner's Mind

by Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50k+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind 92%

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

by Shunryu Suzuki 1970

4.21

50k+ ratings

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

7 Treasures of Awakening

by Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

7 Treasures of Awakening 92%

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

by Joseph Goldstein 2014

4.11

198 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

The Buddha Walks into a Bar . . .

by Lodro Rinzler • 2012

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

3.83

4k+

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice

The Buddha Walks into a Bar . . . Summary

The Buddha Walks into a Bar . . . 92%

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

by Lodro Rinzler 2012

3.83

4k+ ratings

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice

Secular Buddhism

by Stephen Batchelor • 2017

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

3.88

289

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief

Secular Buddhism 92%

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

by Stephen Batchelor 2017

3.88

289 ratings

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief

Opening the Hand of Thought

by Kosho Uchiyama • 1993

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

4.43

1k+

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Opening the Hand of Thought 92%

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

by Kosho Uchiyama 1993

4.43

1k+ ratings

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

The Road to Happiness

by Gyonpo Tshering • 2012

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

3.73

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace

The Road to Happiness 92%

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

by Gyonpo Tshering 2012

3.73

11 ratings

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace

How to Understand the Mind

by Kelsang Gyatso • 2014

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

4.36

166

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training

How to Understand the Mind 92%

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

by Kelsang Gyatso 2014

4.36

166 ratings

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training

Mindfulness

by Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

3.92

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory

Mindfulness 92%

Before it became a productivity hack, mindfulness was a path to liberating the mind.

by Sarah Shaw 2020

3.92

39 ratings

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory

Being Peace

by Thich Nhat Hanh • 1987

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

4.32

15k+

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Being Peace 92%

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

by Thich Nhat Hanh 1987

4.32

15k+ ratings

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Awakening the Buddha Within

by Surya Das • 1997

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

4.19

15k+

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice

Awakening the Buddha Within 92%

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

by Surya Das 1997

4.19

15k+ ratings

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice

Meditation in Action

by Chögyam Trungpa • 1969

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

4.15

2k+

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology

Meditation in Action 92%

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

by Chögyam Trungpa 1969

4.15

2k+ ratings

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology

The Myth of Freedom and the Way of Meditation

by Chögyam Trungpa • 1976

Freedom hides where you never look: the raw, bare experience of your own mind.

4.27

2k+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 💧 Working With Emotions

The Myth of Freedom and the Way of Meditation Summary

The Myth of Freedom and the Way of Meditation 92%

Freedom hides where you never look: the raw, bare experience of your own mind.

by Chögyam Trungpa 1976

4.27

2k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 💧 Working With Emotions

The Buddha's Teachings on Social and Communal Harmony

by Bhikkhu Bodhi • 2016

The Buddha's social teachings on anger, speech, and justice, collected from the original discourses.

4.48

139

🪷 Buddhist Ethics 📜 Early Buddhism 📚 Scriptural Anthology

The Buddha's Teachings on Social and Communal Harmony Summary

The Buddha's Teachings on Social and Communal Harmony 92%

The Buddha's social teachings on anger, speech, and justice, collected from the original discourses.

by Bhikkhu Bodhi 2016

4.48

139 ratings

🪷 Buddhist Ethics 📜 Early Buddhism 📚 Scriptural Anthology

The Power of an Open Question

by Elizabeth Mattis Namgyel • 2010

Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.

4.10

233

☸️ Buddhist Philosophy ❓ Inquiry Practice 🌌 Emptiness Teachings

The Power of an Open Question 92%

Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.

by Elizabeth Mattis Namgyel 2010

4.10

233 ratings

☸️ Buddhist Philosophy ❓ Inquiry Practice 🌌 Emptiness Teachings

Dancing With Life

by Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

784

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment

Dancing With Life 91%

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

by Phillip Moffitt 2008

4.27

784 ratings

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

503

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus 91%

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022

4.27

503 ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Art Of Living

by Thich Nhat Hanh • 2017

We are made of everything else. We survive our bodies. The peace we seek is already here.

4.44

11k+

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness

The Art Of Living 91%

We are made of everything else. We survive our bodies. The peace we seek is already here.

by Thich Nhat Hanh 2017

4.44

11k+ ratings

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness

Introduction to Zen Koans

by James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Introduction to Zen Koans 91%

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

by James Ishmael Ford 2018

4.16

67 ratings

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

The Wise Heart

by Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

4.34

8k+

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism

The Wise Heart 91%

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

by Jack Kornfield 2008

4.34

8k+ ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism

The Art of Power

by Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

4.25

3k+

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

The Art of Power 91%

Why external power fails: a Zen path to a strength that can't be taken.

by Thich Nhat Hanh 2007

4.25

3k+ ratings

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

Insight Meditation

by Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1k+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Insight Meditation 91%

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

by Joseph Goldstein 1993

4.26

1k+ ratings

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Buddhism Plain & Simple 91%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Against the Stream

by Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

2k+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism

Against the Stream 91%

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

by Noah Levine 2007

4.04

2k+ ratings

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism

Mindfulness

by Joseph Goldstein • 2013

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

4.38

2k+

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

Mindfulness 91%

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

by Joseph Goldstein 2013

4.38

2k+ ratings

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

Walk Like a Buddha

by Lodro Rinzler • 2013

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

3.87

1k+

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides

Walk Like a Buddha 91%

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

by Lodro Rinzler 2013

3.87

1k+ ratings

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides

Practicing Peace in Times of War

by Pema Chödrön • 2006

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

4.38

2k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation

Practicing Peace in Times of War Summary

Practicing Peace in Times of War 91%

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

by Pema Chödrön 2006

4.38

2k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation

A Path with Heart

by Jack Kornfield • 1993

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

4.24

12k+

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing

A Path with Heart 91%

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

by Jack Kornfield 1993

4.24

12k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 91%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

When Things Fall Apart

by Pema Chödrön • 1996

Difficult emotions are not obstacles; they are the path.

4.27

65k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help

When Things Fall Apart 91%

Difficult emotions are not obstacles; they are the path.

by Pema Chödrön 1996

4.27

65k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help

Buddhism

by Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

692

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice

Buddhism 91%

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

by Michael Williams 2016

4.01

692 ratings

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice

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