🩸 Cathartic Violence

Stories where brutality serves an emotional purpose, offering readers the dark satisfaction of seeing fury made physical and wrongs answered in blood.

For Your Own Good

by Alice Miller • 1985

The parenting we defend may be the hidden origin of the violence we cannot explain.

4.25

2k+

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression

For Your Own Good 86%

The parenting we defend may be the hidden origin of the violence we cannot explain.

by Alice Miller 1985

4.25

2k+ ratings

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression

Vital Point Strikes

by Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points

Vital Point Strikes 86%

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

by Sang H. Kim 2008

4.03

112 ratings

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points

Meditations on Violence

by Rory Miller • 2008

Why your black belt won't save you: real violence plays by rules your dojo never taught.

4.33

2k+

🥋 Martial Arts Realism 🛡️ Self-Defense Training 🧠 Adrenal Stress

Meditations on Violence 85%

Why your black belt won't save you: real violence plays by rules your dojo never taught.

by Rory Miller 2008

4.33

2k+ ratings

🥋 Martial Arts Realism 🛡️ Self-Defense Training 🧠 Adrenal Stress

When Violence Is the Answer

by Tim Larkin • 2017

Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.

4.25

1k+

🛡️ Self-Defense Training 🔪 Predatory Violence 🧠 Combat Psychology

When Violence Is the Answer 85%

Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.

by Tim Larkin 2017

4.25

1k+ ratings

🛡️ Self-Defense Training 🔪 Predatory Violence 🧠 Combat Psychology

The Violence Project

by Jillian Peterson • 2021

Mass shootings are not random. They follow a pattern, and a layered defense can break it.

4.45

1k+

🔫 Mass Shootings 🛡️ Violence Prevention 🧠 Childhood Trauma

The Violence Project 85%

Mass shootings are not random. They follow a pattern, and a layered defense can break it.

by Jillian Peterson 2021

4.45

1k+ ratings

🔫 Mass Shootings 🛡️ Violence Prevention 🧠 Childhood Trauma

Scaling Force

by Rory Miller • 2012

Survive the fight and the trial. A graduated system for matching your response to the threat.

4.41

172

👀 Situational Awareness 🗣️ Conflict De-Escalation 🦅 Predatory Violence

Scaling Force 85%

Survive the fight and the trial. A graduated system for matching your response to the threat.

by Rory Miller 2012

4.41

172 ratings

👀 Situational Awareness 🗣️ Conflict De-Escalation 🦅 Predatory Violence

Anatomía del mal

by Jordi Wild • 2024

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

3.42

884

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma

Anatomía del mal 85%

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

by Jordi Wild 2024

3.42

884 ratings

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma

Quentin Tarantino and Philosophy

by Richard Greene • 2007

Tarantino's blowtorch-wielding criminals as moral philosophers: nihilism, karma, and revenge.

3.73

201

🎞️ Film And Philosophy 🍿 Pop Culture Philosophy ⚡ Nietzschean Thought

Quentin Tarantino and Philosophy Summary

Quentin Tarantino and Philosophy 85%

Tarantino's blowtorch-wielding criminals as moral philosophers: nihilism, karma, and revenge.

by Richard Greene 2007

3.73

201 ratings

🎞️ Film And Philosophy 🍿 Pop Culture Philosophy ⚡ Nietzschean Thought

Facing Violence

by Rory Miller • 2011

Two types of violence exist, and your dojo probably never taught you the difference.

4.25

1k+

🛡️ Self-Defense ⚔️ Violence Dynamics 🐺 Predator Mindset

Facing Violence 85%

Two types of violence exist, and your dojo probably never taught you the difference.

by Rory Miller 2011

4.25

1k+ ratings

🛡️ Self-Defense ⚔️ Violence Dynamics 🐺 Predator Mindset

Order of Assassins

by Colin Wilson • 1972

Violence as self-fulfillment: how stagnation and passivity breed the modern assassin.

3.69

🧠 Criminal Psychology 🔍 Psychological True Crime 💭 Existential Psychology

Order of Assassins 85%

Violence as self-fulfillment: how stagnation and passivity breed the modern assassin.

by Colin Wilson 1972

3.69

64 ratings

🧠 Criminal Psychology 🔍 Psychological True Crime 💭 Existential Psychology

Pure Murder

by Corey Mitchell • 2008

Two girls, one shortcut, six boys. What happened in that Houston park rewrote Texas law.

3.97

1k+

🩸 Gang Violence ⚖️ Juvenile Justice 🗣️ Victims' Rights

Pure Murder 85%

Two girls, one shortcut, six boys. What happened in that Houston park rewrote Texas law.

by Corey Mitchell 2008

3.97

1k+ ratings

🩸 Gang Violence ⚖️ Juvenile Justice 🗣️ Victims' Rights

The Surprising Purpose of Anger

by Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

802

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger 85%

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

by Marshall B. Rosenberg 2005

4.12

802 ratings

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

Assassination Generation

by Dave Grossman • 2016

Your child's favorite game uses the same conditioning that trains soldiers to kill.

3.71

351

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology

Assassination Generation 85%

Your child's favorite game uses the same conditioning that trains soldiers to kill.

by Dave Grossman 2016

3.71

351 ratings

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology

Not in God's Name

by Jonathan Sacks • 2015

Why Abraham's sons kill: a family feud, not theology, and the Bible contains the peace terms.

4.36

1k+

💥 Religious Violence 👬 Sibling Rivalry 📜 Scriptural Interpretation

Not in God's Name 85%

Why Abraham's sons kill: a family feud, not theology, and the Bible contains the peace terms.

by Jonathan Sacks 2015

4.36

1k+ ratings

💥 Religious Violence 👬 Sibling Rivalry 📜 Scriptural Interpretation

An American Summer

by Alex Kotlowitz • 2019

172 killed, 793 wounded. One Chicago summer, inside the lives the violence leaves behind.

4.31

5k+

🏙️ Urban Violence ⛓️ Mass Incarceration 🕊️ Restorative Justice

An American Summer 85%

172 killed, 793 wounded. One Chicago summer, inside the lives the violence leaves behind.

by Alex Kotlowitz 2019

4.31

5k+ ratings

🏙️ Urban Violence ⛓️ Mass Incarceration 🕊️ Restorative Justice

Tao of Jeet Kune Do

by Bruce Lee • 1975

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

4.36

9k+

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism

Tao of Jeet Kune Do 85%

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

by Bruce Lee 1975

4.36

9k+ ratings

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism

Blood Lines

by Vamık D. Volkan • 1997

Group identity can become a weapon: the psychological roots of ethnic terrorism.

4.20

🌎 Ethnic Conflict 💔 Collective Trauma 🧠 Group Psychology

Blood Lines 85%

Group identity can become a weapon: the psychological roots of ethnic terrorism.

by Vamık D. Volkan 1997

4.20

60 ratings

🌎 Ethnic Conflict 💔 Collective Trauma 🧠 Group Psychology

The Better Angels of Our Nature

by Steven Pinker • 2010

Violence has plummeted for centuries. The numbers prove it. So does the danger it could reverse.

4.16

30k+

🗡️ History Of Violence 📊 Quantitative History 🏛️ State And Violence

The Better Angels of Our Nature 85%

Violence has plummeted for centuries. The numbers prove it. So does the danger it could reverse.

by Steven Pinker 2010

4.16

30k+ ratings

🗡️ History Of Violence 📊 Quantitative History 🏛️ State And Violence

Krav Maga

by David Kahn • 2004

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

3.82

244

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives

Krav Maga 85%

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

by David Kahn 2004

3.82

244 ratings

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives

The Science of Revenge

by James Kimmel Jr. • 2025

Revenge is not justice. It is an addiction that your brain can learn to quit.

3.89

276

🔬 Addiction Neuroscience 🔁 Revenge Cycles 🕊️ Forgiveness Research

The Science of Revenge 85%

Revenge is not justice. It is an addiction that your brain can learn to quit.

by James Kimmel Jr. 2025

3.89

276 ratings

🔬 Addiction Neuroscience 🔁 Revenge Cycles 🕊️ Forgiveness Research

Truth and Repair

by Judith Lewis Herman • 2023

Punishment fails survivors. They want acknowledgment, repair, and a community that finally listens.

4.21

778

🧠 Trauma Psychology 🔄 Restorative Justice 🚨 Sexual Violence

Truth and Repair 85%

Punishment fails survivors. They want acknowledgment, repair, and a community that finally listens.

by Judith Lewis Herman 2023

4.21

778 ratings

🧠 Trauma Psychology 🔄 Restorative Justice 🚨 Sexual Violence

Muay Thai

by Michael Goodison • 2016

Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.

4.24

138

🥊 Combat Sports ✈️ Travel Memoir 🥋 Martial Arts Memoir

Muay Thai 85%

Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.

by Michael Goodison 2016

4.24

138 ratings

🥊 Combat Sports ✈️ Travel Memoir 🥋 Martial Arts Memoir

Cinema Speculation

by Quentin Tarantino • 2022

How a child snuck into adult movies in 1970s Los Angeles and came out a filmmaker.

4.04

15k+

🎬 New Hollywood 🎞️ Cinephilia 🎥 Genre Cinema

Cinema Speculation 85%

How a child snuck into adult movies in 1970s Los Angeles and came out a filmmaker.

by Quentin Tarantino 2022

4.04

15k+ ratings

🎬 New Hollywood 🎞️ Cinephilia 🎥 Genre Cinema

The Sociology of War and Violence

by Siniša Malešević • 2010

Modernity is the deadliest era. The cause: bureaucracy and ideology, not biology.

4.26

🧑‍🏫 Sociology Of War 🏛️ State Formation 🏙️ Modernity And Violence

The Sociology of War and Violence Summary

The Sociology of War and Violence 85%

Modernity is the deadliest era. The cause: bureaucracy and ideology, not biology.

by Siniša Malešević 2010

4.26

61 ratings

🧑‍🏫 Sociology Of War 🏛️ State Formation 🏙️ Modernity And Violence

Uncaged

by Frank Shamrock • 2012

Before he was a cage-fighting champion, he was a child locked in a dark closet.

3.65

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery

Uncaged 85%

Before he was a cage-fighting champion, he was a child locked in a dark closet.

by Frank Shamrock 2012

3.65

96 ratings

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery

Metaphysics of War

by Julius Evola • 1996

The sacred dimension of war: what warriors from Rome to the Gita grasped, and modernity lost.

4.03

876

🏛️ Traditionalism ⚔️ Philosophy Of War 🗡️ Warrior Spirituality

Metaphysics of War 85%

The sacred dimension of war: what warriors from Rome to the Gita grasped, and modernity lost.

by Julius Evola 1996

4.03

876 ratings

🏛️ Traditionalism ⚔️ Philosophy Of War 🗡️ Warrior Spirituality

Unmasked

by Andy Ngo • 2021

The black-clad rioters aren't random. They have a century-old playbook, and democracy is the target.

4.17

3k+

🔥 Political Extremism 🏴 Anarchist Movements 💥 Political Violence

Unmasked 85%

The black-clad rioters aren't random. They have a century-old playbook, and democracy is the target.

by Andy Ngo 2021

4.17

3k+ ratings

🔥 Political Extremism 🏴 Anarchist Movements 💥 Political Violence

A Criminal History of Mankind

by Colin Wilson • 1985

Why tyrants, murderers, and petty thieves all share the same stunted psychology.

3.90

777

🧠 Criminal Psychology 📜 Historical Criminology 🏙️ Social Pathology

A Criminal History of Mankind 85%

Why tyrants, murderers, and petty thieves all share the same stunted psychology.

by Colin Wilson 1985

3.90

777 ratings

🧠 Criminal Psychology 📜 Historical Criminology 🏙️ Social Pathology

Women Escaping Violence

by Elaine J. Lawless • 2001

Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.

3.94

🏚️ Domestic Violence 💬 Narrative Healing 🗣️ Survivor Testimony

Women Escaping Violence 84%

Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.

by Elaine J. Lawless 2001

3.94

17 ratings

🏚️ Domestic Violence 💬 Narrative Healing 🗣️ Survivor Testimony

Knife

by Salman Rushdie • 2024

A knife onstage. One eye gone. Thirty-three years after the fatwa, he writes back.

3.98

29k+

🩹 Trauma Memoir ✍️ Literary Memoir 🗽 Free Speech

Knife 84%

A knife onstage. One eye gone. Thirty-three years after the fatwa, he writes back.

by Salman Rushdie 2024

3.98

29k+ ratings

🩹 Trauma Memoir ✍️ Literary Memoir 🗽 Free Speech

The Battered Woman

by Lenore E. Walker • 1980

Abuse teaches a woman her actions don't count. Reversing that belief takes intervention, not advice.

4.01

101

🏠 Domestic Violence 🧠 Trauma Psychology ⛓️ Power And Control

The Battered Woman 84%

Abuse teaches a woman her actions don't count. Reversing that belief takes intervention, not advice.

by Lenore E. Walker 1980

4.01

101 ratings

🏠 Domestic Violence 🧠 Trauma Psychology ⛓️ Power And Control

When Anger Hurts

by Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

When Anger Hurts 84%

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

by Matthew McKay 1989

4.00

247 ratings

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Instant Anger Management

by Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

3.75

164

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation

Instant Anger Management 84%

Anger floods your body in seconds. The CBT countermove that works just as fast.

by Aaron Karmin LCPC 2021

3.75

164 ratings

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation

Conflict Communication

by Rory Miller • 2014

Conflict follows hidden scripts. A manual for spotting the pattern and choosing a better response.

4.23

381

🧩 Conflict Resolution 🧠 Evolutionary Psychology ⚠️ Threat Assessment

Conflict Communication 84%

Conflict follows hidden scripts. A manual for spotting the pattern and choosing a better response.

by Rory Miller 2014

4.23

381 ratings

🧩 Conflict Resolution 🧠 Evolutionary Psychology ⚠️ Threat Assessment

Breaking Down the Wall of Silence

by Alice Miller • 1991

Your childhood wounds don't just hurt you. Buried, they can run nations.

4.10

339

🧒 Childhood Trauma 🎭 Repressed Emotions 👶 Inner Child Work

Breaking Down the Wall of Silence Summary

Breaking Down the Wall of Silence 84%

Your childhood wounds don't just hurt you. Buried, they can run nations.

by Alice Miller 1991

4.10

339 ratings

🧒 Childhood Trauma 🎭 Repressed Emotions 👶 Inner Child Work

The Dark Side of Democracy

by Michael Mann • 2004

Modernity's worst mass killings were not by tyrants alone, but by democracies that turned ethnic.

4.06

159

💀 Genocide Studies 🌍 Ethnic Conflict 🏳️ Nationalism

The Dark Side of Democracy 84%

Modernity's worst mass killings were not by tyrants alone, but by democracies that turned ethnic.

by Michael Mann 2004

4.06

159 ratings

💀 Genocide Studies 🌍 Ethnic Conflict 🏳️ Nationalism

Men Who Hate Women

by Laura Bates • 2020

The online pipeline that turns misogyny into mass murder, and why the platforms fuel it.

4.32

31k+

💻 Online Misogyny 📡 Online Radicalization 🔁 Algorithmic Echo Chambers

Men Who Hate Women 84%

The online pipeline that turns misogyny into mass murder, and why the platforms fuel it.

by Laura Bates 2020

4.32

31k+ ratings

💻 Online Misogyny 📡 Online Radicalization 🔁 Algorithmic Echo Chambers

Forgiveness

by Sidney B. Simon • 1990

The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.

4.21

165

🕊️ Forgiveness Work 💚 Emotional Healing 🪞 Self-Forgiveness

Forgiveness 84%

The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.

by Sidney B. Simon 1990

4.21

165 ratings

🕊️ Forgiveness Work 💚 Emotional Healing 🪞 Self-Forgiveness

Doctor Strange and Philosophy

by Mark D. White • 2018

How a surgeon's shattered hands open a portal to virtue ethics, quantum mind, and dirty choices.

4.27

🎬 Pop Culture Philosophy 🦸 Comic Book Studies 🎭 Virtue Ethics

Doctor Strange and Philosophy 84%

How a surgeon's shattered hands open a portal to virtue ethics, quantum mind, and dirty choices.

by Mark D. White 2018

4.27

44 ratings

🎬 Pop Culture Philosophy 🦸 Comic Book Studies 🎭 Virtue Ethics

Forgiveness

by Marina Cantacuzino • 2022

Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.

4.19

🕊️ Restorative Justice 💔 Trauma Recovery 🌍 Collective Healing

Forgiveness 84%

Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.

by Marina Cantacuzino 2022

4.19

78 ratings

🕊️ Restorative Justice 💔 Trauma Recovery 🌍 Collective Healing

In the Dream House

by Carmen Maria Machado • 2019

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

4.38

165k+

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse

In the Dream House 84%

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

by Carmen Maria Machado 2019

4.38

165k+ ratings

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse

On Killing

by Dave Grossman • 1995

The 15% who fired, the 95% who did, and the psychological bill for killing.

4.11

12k+

🎖️ Military Psychology 💥 Combat Trauma 🧠 Ptsd Studies

On Killing 84%

The 15% who fired, the 95% who did, and the psychological bill for killing.

by Dave Grossman 1995

4.11

12k+ ratings

🎖️ Military Psychology 💥 Combat Trauma 🧠 Ptsd Studies

Aikido in Everyday Life

by Terry Dobson • 1993

Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.

3.86

176

🕊️ Conflict Resolution 🥋 Martial Arts Wisdom 🎭 Interpersonal Dynamics

Aikido in Everyday Life 84%

Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.

by Terry Dobson 1993

3.86

176 ratings

🕊️ Conflict Resolution 🥋 Martial Arts Wisdom 🎭 Interpersonal Dynamics

While the City Slept

by Eli Sanders • 2016

A home invasion leaves one woman dead and the other offering an unexpected vow in court.

3.98

4k+

🔍 True Crime Journalism ⚖️ Mental Illness In Court 🏠 Home Invasion

While the City Slept 84%

A home invasion leaves one woman dead and the other offering an unexpected vow in court.

by Eli Sanders 2016

3.98

4k+ ratings

🔍 True Crime Journalism ⚖️ Mental Illness In Court 🏠 Home Invasion

Healing Resistance

by Kazu Haga • 2020

Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.

4.61

526

✊ Nonviolent Resistance 🕊️ Restorative Justice 🙏 Spiritual Activism

Healing Resistance 84%

Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.

by Kazu Haga 2020

4.61

526 ratings

✊ Nonviolent Resistance 🕊️ Restorative Justice 🙏 Spiritual Activism

The Art of Political Murder

by Francisco Goldman • 2007

Bishop Gerardi proved the Army's guilt. Two days later he was dead, his garrison floor mopped.

4.15

1k+

🇬🇹 Guatemalan Civil War 🎯 Political Assassination 📋 Truth Commissions

The Art of Political Murder 84%

Bishop Gerardi proved the Army's guilt. Two days later he was dead, his garrison floor mopped.

by Francisco Goldman 2007

4.15

1k+ ratings

🇬🇹 Guatemalan Civil War 🎯 Political Assassination 📋 Truth Commissions

The Revolutionary Trauma Release Process

by David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation

The Revolutionary Trauma Release Process Summary

The Revolutionary Trauma Release Process 84%

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

by David Berceli 2008

4.05

441 ratings

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation

Red Summer

by Cameron McWhirter • 2011

The bloodiest American racial violence did not break Black communities. It organized them.

4.20

581

🩸 Racial Violence ✊ Black Activism 🛡️ Self-Defense

Red Summer 84%

The bloodiest American racial violence did not break Black communities. It organized them.

by Cameron McWhirter 2011

4.20

581 ratings

🩸 Racial Violence ✊ Black Activism 🛡️ Self-Defense

Against Our Will

by Susan Brownmiller • 1975

Rape as terror, not desire: the 1975 argument that made sexual violence a political question.

4.05

4k+

🛑 Sexual Violence 🏛️ Patriarchal Power ✊ Radical Feminism

Against Our Will 84%

Rape as terror, not desire: the 1975 argument that made sexual violence a political question.

by Susan Brownmiller 1975

4.05

4k+ ratings

🛑 Sexual Violence 🏛️ Patriarchal Power ✊ Radical Feminism

The Anger Control Workbook

by Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

4.01

130

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy

The Anger Control Workbook 84%

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

by Matthew McKay 2000

4.01

130 ratings

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy

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