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🔄 Compulsions

Explorations of the irresistible urges that hijack behavior — the psychology, neuroscience, and lived experience of being driven to act against one's own will.
Buried in Treasures
by David F. Tolin • 2006
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
3.97
650
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy
Buried in Treasures Summary
Buried in Treasures 89%
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
by David F. Tolin 2006
3.97
650 ratings
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy
Overcoming Body-Focused Repetitive Behaviors
by Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming
Overcoming Body-Focused Repetitive Behaviors Summary
Overcoming Body-Focused Repetitive Behaviors 89%
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
by Charles S. Mansueto 2020
4.24
305 ratings
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 89%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Brain Lock, Twentieth Anniversary Edition
by Jeffrey M. Schwartz • 1996
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
4.01
3k+
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
Brain Lock, Twentieth Anniversary Edition Summary
Brain Lock, Twentieth Anniversary Edition 89%
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
by Jeffrey M. Schwartz 1996
4.01
3k+ ratings
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
The Mindfulness Workbook for OCD
by Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
634
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
The Mindfulness Workbook for OCD Summary
The Mindfulness Workbook for OCD 88%
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
by Jon Hershfield 2013
4.39
634 ratings
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
Breaking the Cycle
by George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
🧠 Sex Addiction🔄 Compulsive Behaviors🪑 Parts Work
Breaking the Cycle Summary
Breaking the Cycle 88%
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
by George Collins MA 2011
4.19
470 ratings
🧠 Sex Addiction🔄 Compulsive Behaviors🪑 Parts Work
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation
Dopamine Nation Summary
Dopamine Nation 88%
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021
3.88
89k+ ratings
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation
Addiction and Grace
by Gerald G. May • 1988
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
4.20
2k+
🧠 Addiction Psychology🙏 Spiritual Psychology✝️ Christian Mysticism
Addiction and Grace Summary
Addiction and Grace 88%
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
by Gerald G. May 1988
4.20
2k+ ratings
🧠 Addiction Psychology🙏 Spiritual Psychology✝️ Christian Mysticism
Obsessed
by Allison Britz • 2017
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
3.91
7k+
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
Obsessed Summary
Obsessed 88%
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
by Allison Britz 2017
3.91
7k+ ratings
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
Hard to Break Summary
Hard to Break 88%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
PURE OCD
by Chrissie Hodges • 2017
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
4.27
146
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts
PURE OCD Summary
PURE OCD 88%
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
by Chrissie Hodges 2017
4.27
146 ratings
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
The Biology of Desire Summary
The Biology of Desire 88%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
The OCD Workbook
by Bruce M. Hyman • 1999
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
3.98
446
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
The OCD Workbook Summary
The OCD Workbook 88%
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
by Bruce M. Hyman 1999
3.98
446 ratings
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
Overcoming Unwanted Intrusive Thoughts
by Sally M. Winston • 2017
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
4.28
4k+
🧠 Intrusive Thoughts🔁 Obsessive Compulsive Disorder🛋️ Cognitive Behavioral Therapy
Overcoming Unwanted Intrusive Thoughts Summary
Overcoming Unwanted Intrusive Thoughts 88%
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
by Sally M. Winston 2017
4.28
4k+ ratings
🧠 Intrusive Thoughts🔁 Obsessive Compulsive Disorder🛋️ Cognitive Behavioral Therapy
Treating Pornography Addiction
by Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience
Treating Pornography Addiction Summary
Treating Pornography Addiction 88%
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
by Kevin B. Skinner 2005
4.14
239 ratings
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience
The Sober Truth
by Lance Dodes • 2014
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
3.92
616
🍺 AA Criticism🧠 Anti-Disease Model🛋️ Psychodynamic Therapy
The Sober Truth Summary
The Sober Truth 88%
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
by Lance Dodes 2014
3.92
616 ratings
🍺 AA Criticism🧠 Anti-Disease Model🛋️ Psychodynamic Therapy
In the Shadows of the Net
by Patrick J. Carnes • 2001
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
3.85
121
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction
In the Shadows of the Net Summary
In the Shadows of the Net 88%
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
by Patrick J. Carnes 2001
3.85
121 ratings
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction
Out of the Shadows
by Patrick J. Carnes • 1983
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
4.10
1k+
🕳️ Sexual Addiction🩹 Addiction Recovery🪜 Twelve Step Programs
Out of the Shadows Summary
Out of the Shadows 88%
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
by Patrick J. Carnes 1983
4.10
1k+ ratings
🕳️ Sexual Addiction🩹 Addiction Recovery🪜 Twelve Step Programs
The Man Who Couldn't Stop
by David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6k+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science
The Man Who Couldn't Stop Summary
The Man Who Couldn't Stop 88%
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
by David Adam 2014
3.90
6k+ ratings
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science
The Easy Peasy Way To Quit Porn
by Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing
The Easy Peasy Way To Quit Porn Summary
The Easy Peasy Way To Quit Porn 88%
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
by Hackauthor2 Hackauthor2 2024
4.77
64 ratings
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing
Video Game Addiction
by Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery
Video Game Addiction Summary
Video Game Addiction 88%
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
by Henry Lee 2014
4.40
5 ratings
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery
The Compass of Pleasure
by David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
6k+
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain
The Compass of Pleasure Summary
The Compass of Pleasure 88%
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
by David J. Linden 2010
3.89
6k+ ratings
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain
You Are Not a Rock
by Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
524
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
You Are Not a Rock Summary
You Are Not a Rock 88%
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
by Mark Freeman 2018
4.32
524 ratings
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
Your Brain on Porn
by Gary Wilson • 2014
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
4.21
8k+
🎬 Porn Addiction💻 Internet Addiction🧠 Brain Reward
Your Brain on Porn Summary
Your Brain on Porn 88%
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
by Gary Wilson 2014
4.21
8k+ ratings
🎬 Porn Addiction💻 Internet Addiction🧠 Brain Reward
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
Addicted to Drama Summary
Addicted to Drama 88%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
The Easy Way to Stop Gambling
by Allen Carr • 2013
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
4.15
129
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing
The Easy Way to Stop Gambling Summary
The Easy Way to Stop Gambling 87%
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
by Allen Carr 2013
4.15
129 ratings
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing
The Art Thief
by Michael Finkel • 2023
History's most prolific art thief never stole for money. He stole to possess beauty itself.
3.92
103k+
🖼️ Art Theft🎨 Aesthetic Obsession🧠 Collector Psychology
The Art Thief Summary
The Art Thief 87%
History's most prolific art thief never stole for money. He stole to possess beauty itself.
by Michael Finkel 2023
3.92
103k+ ratings
🖼️ Art Theft🎨 Aesthetic Obsession🧠 Collector Psychology
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
Attention Summary
Attention 87%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
How to Quit Porn
by Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change
How to Quit Porn Summary
How to Quit Porn 87%
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
by Brett McKay 2015
4.24
156 ratings
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change
Unwinding Anxiety
by Judson Brewer MD PhD • 2020
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
3.88
15k+
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation
Unwinding Anxiety Summary
Unwinding Anxiety 87%
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
by Judson Brewer MD PhD 2020
3.88
15k+ ratings
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy
Irresistible Summary
Irresistible 87%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 87%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
The Craving Mind Summary
The Craving Mind 87%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
Creep
by Emma van Straaten • 2025
His cleaner knows every secret of his life. He does not know her name.
3.47
6k+
🖤 Psychological Horror📖 Literary Thriller🌀 Unreliable Narrator
Creep Summary
Creep 87%
His cleaner knows every secret of his life. He does not know her name.
by Emma van Straaten 2025
3.47
6k+ ratings
🖤 Psychological Horror📖 Literary Thriller🌀 Unreliable Narrator
Don't Call It Love
by Patrick J. Carnes • 1991
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
4.18
243
🔥 Sex Addiction👥 Codependency🧸 Childhood Trauma
Don't Call It Love Summary
Don't Call It Love 87%
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
by Patrick J. Carnes 1991
4.18
243 ratings
🔥 Sex Addiction👥 Codependency🧸 Childhood Trauma
Taming the Molecule of More
by Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
165
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control
Taming the Molecule of More Summary
Taming the Molecule of More 87%
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
by Michael E. Long 2025
3.76
165 ratings
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control
The Imp of the Mind
by Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1k+
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy
The Imp of the Mind Summary
The Imp of the Mind 87%
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
by Lee Baer 2001
4.14
1k+ ratings
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder
by Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Clinician's Handbook for Obsessive-Compulsive Disorder Summary
Clinician's Handbook for Obsessive-Compulsive Disorder 87%
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
by Kieron O'Connor 2011
4.03
34 ratings
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 87%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
The Year of Less
by Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71k+
🛒 Shopping Addiction🏠 Minimalist Living🍷 Sobriety Journey
The Year of Less Summary
The Year of Less 87%
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
by Cait Flanders 2018
3.45
71k+ ratings
🛒 Shopping Addiction🏠 Minimalist Living🍷 Sobriety Journey
Brain over Binge
by Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3k+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing
Brain over Binge Summary
Brain over Binge 87%
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
by Kathryn Hansen 2011
3.84
3k+ ratings
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing
A Quiet Mind to Suffer With
by John Andrew Bryant • 2023
Forgiveness, he found in the psych ward, is for those bound, not just the guilty.
4.49
500
😰 Scrupulosity✝️ Theology Of The Cross🧠 Mental Illness Memoir
A Quiet Mind to Suffer With Summary
A Quiet Mind to Suffer With 87%
Forgiveness, he found in the psych ward, is for those bound, not just the guilty.
by John Andrew Bryant 2023
4.49
500 ratings
😰 Scrupulosity✝️ Theology Of The Cross🧠 Mental Illness Memoir
The Mind within the Brain
by A. David Redish • 2013
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
3.94
112
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems
The Mind within the Brain Summary
The Mind within the Brain 87%
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
by A. David Redish 2013
3.94
112 ratings
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems
OCD For Dummies
by Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
OCD For Dummies Summary
OCD For Dummies 87%
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
by Laura L. Smith 2022
3.68
34 ratings
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
The Porn Myth
by Matt Fradd • 2017
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
4.10
1k+
🧠 Pornography Addiction🔗 Sexual Addiction🧬 Neuroscience Of Addiction
The Porn Myth Summary
The Porn Myth 87%
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
by Matt Fradd 2017
4.10
1k+ ratings
🧠 Pornography Addiction🔗 Sexual Addiction🧬 Neuroscience Of Addiction
Quit Porn and Get Rich
by Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training
Quit Porn and Get Rich Summary
Quit Porn and Get Rich 87%
The neuroscience of why porn kills ambition, and a plan to get your drive back.
by Martin Prescott 2018
3.76
168 ratings
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 87%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward
Overcoming Harm OCD
by Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
Overcoming Harm OCD Summary
Overcoming Harm OCD 87%
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
by Jon Hershfield MFT 2018
4.54
155 ratings
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
True Crime Addict
by James Renner • 2016
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
3.65
9k+
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations
True Crime Addict Summary
True Crime Addict 87%
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
by James Renner 2016
3.65
9k+ ratings
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
Psicotrampas Summary
Psicotrampas 87%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
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