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😟 Dental Anxiety

Stories and guides addressing the visceral dread of the dentist's chair — a surprisingly common fear explored with empathy and practical wisdom.
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Summary
The Anxious Truth 87%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 87%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 87%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 86%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Summary
Anxiety Free 86%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Dare
by Barry McDonagh • 2015
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
4.30
6k+
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance🪜 Exposure Therapy🎯 Paradoxical Intention
Dare Summary
Dare 86%
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
by Barry McDonagh 2015
4.30
6k+ ratings
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance🪜 Exposure Therapy🎯 Paradoxical Intention
The Anxiety and Phobia Workbook
by Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5k+
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
The Anxiety and Phobia Workbook Summary
The Anxiety and Phobia Workbook 86%
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
by Edmund J. Bourne 1990
4.07
5k+ ratings
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
Painfully Shy
by Barbara G. Markway • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
Painfully Shy Summary
Painfully Shy 86%
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
by Barbara G. Markway 2001
3.68
194 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
Anxiety
by Daniel Freeman • 2012
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
3.57
470
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology💔 Trauma And Ptsd
Anxiety Summary
Anxiety 86%
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
by Daniel Freeman 2012
3.57
470 ratings
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology💔 Trauma And Ptsd
The Shyness and Social Anxiety Workbook for Teens
by Jennifer Shannon • 2012
The social anxiety plan that starts with embarrassing yourself on purpose.
4.02
164
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
The Shyness and Social Anxiety Workbook for Teens Summary
The Shyness and Social Anxiety Workbook for Teens 86%
The social anxiety plan that starts with embarrassing yourself on purpose.
by Jennifer Shannon 2012
4.02
164 ratings
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy🪜 Exposure Therapy
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 86%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Hi, Anxiety
by Kat Kinsman • 2016
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
3.64
1k+
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
Hi, Anxiety Summary
Hi, Anxiety 86%
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
by Kat Kinsman 2016
3.64
1k+ ratings
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
Overcoming Anticipatory Anxiety
by Sally M. Winston • 2022
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
3.99
657
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping💭 Catastrophic Thinking🔍 Metacognition
Overcoming Anticipatory Anxiety Summary
Overcoming Anticipatory Anxiety 86%
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
by Sally M. Winston 2022
3.99
657 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping💭 Catastrophic Thinking🔍 Metacognition
Guts
by Raina Telgemeier • 2019
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
4.30
68k+
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
Guts Summary
Guts 86%
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
by Raina Telgemeier 2019
4.30
68k+ ratings
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
Rewire Your Anxious Brain
by Catherine M. Pittman • 2015
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
4.11
5k+
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
Rewire Your Anxious Brain Summary
Rewire Your Anxious Brain 86%
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
by Catherine M. Pittman 2015
4.11
5k+ ratings
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
Social Anxiety Relief for Teens
by Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Social Anxiety Relief for Teens Summary
Social Anxiety Relief for Teens 86%
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
by Bridget Flynn Walker 2021
4.21
33 ratings
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 86%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 86%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
Thriving with Social Anxiety
by Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
546
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety Summary
Thriving with Social Anxiety 86%
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
by Hattie C. Cooper 2014
3.52
546 ratings
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Anxiety Relief for Teens
by Regine Galanti • 2020
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
3.79
726
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Anxiety Relief for Teens Summary
Anxiety Relief for Teens 86%
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
by Regine Galanti 2020
3.79
726 ratings
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Anxiety as an Ally
by Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1k+
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Anxiety as an Ally Summary
Anxiety as an Ally 86%
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
by Dan Ryckert 2015
3.93
1k+ ratings
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
The Opposite of Worry
by Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
988
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
The Opposite of Worry Summary
The Opposite of Worry 86%
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
by Lawrence J. Cohen 2012
4.27
988 ratings
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
We're All Mad Here
by Claire Eastham • 2016
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
3.86
475
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
We're All Mad Here Summary
We're All Mad Here 85%
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
by Claire Eastham 2016
3.86
475 ratings
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Needing to Know for Sure Summary
Needing to Know for Sure 85%
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019
4.34
1k+ ratings
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Cognitive Behavioral Therapy Made Simple
by Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
2k+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
Cognitive Behavioral Therapy Made Simple Summary
Cognitive Behavioral Therapy Made Simple 85%
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
by Seth J. Gillihan 2018
4.13
2k+ ratings
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
The Mindful Path Through Shyness
by Steven H. Flowers • 2009
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
3.83
112
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
The Mindful Path Through Shyness Summary
The Mindful Path Through Shyness 85%
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
by Steven H. Flowers 2009
3.83
112 ratings
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
Clinician's Handbook for Obsessive-Compulsive Disorder
by Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder Summary
Clinician's Handbook for Obsessive-Compulsive Disorder 85%
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
by Kieron O'Connor 2011
4.03
34 ratings
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 85%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Self-Help for Your Nerves
by Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
921
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Self-Help for Your Nerves Summary
Self-Help for Your Nerves 85%
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
by Claire Weekes 1981
4.22
921 ratings
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
The Shyness and Social Anxiety Workbook
by Martin M. Antony • 2000
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
3.85
365
😰 Social Anxiety📋 Cbt Workbooks🪜 Exposure Therapy🧠 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety
The Shyness and Social Anxiety Workbook Summary
The Shyness and Social Anxiety Workbook 85%
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
by Martin M. Antony 2000
3.85
365 ratings
😰 Social Anxiety📋 Cbt Workbooks🪜 Exposure Therapy🧠 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 85%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Overcoming Anxiety
by Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
Overcoming Anxiety Summary
Overcoming Anxiety 85%
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
by Gill Hasson 2015
3.66
149 ratings
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
Anxiety
by Samir Chopra • 2024
What if your anxiety isn't a disorder, but the feeling of freedom itself?
3.91
522
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
Anxiety Summary
Anxiety 85%
What if your anxiety isn't a disorder, but the feeling of freedom itself?
by Samir Chopra 2024
3.91
522 ratings
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Worry Cure Summary
The Worry Cure 85%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Instant Millionaire
by Mark Fisher • 1997
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
3.63
4k+
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
The Instant Millionaire Summary
The Instant Millionaire 85%
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
by Mark Fisher 1997
3.63
4k+ ratings
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
Overcoming Social Anxiety and Shyness
by Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
831
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management✋ Assertiveness🪴 Self-Esteem
Overcoming Social Anxiety and Shyness Summary
Overcoming Social Anxiety and Shyness 85%
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
by Gillian Butler 1999
3.79
831 ratings
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management✋ Assertiveness🪴 Self-Esteem
Bellevue
by Robin Cook • 2024
Bellevue's ghosts kill a young surgeon's patients, demanding he answer for his ancestors' crimes.
3.36
5k+
🏥 Medical Horror👻 Haunted Hospital🔗 Ancestral Guilt🧠 Psychological Horror🌫️ Atmospheric Dread
Bellevue Summary
Bellevue 85%
Bellevue's ghosts kill a young surgeon's patients, demanding he answer for his ancestors' crimes.
by Robin Cook 2024
3.36
5k+ ratings
🏥 Medical Horror👻 Haunted Hospital🔗 Ancestral Guilt🧠 Psychological Horror🌫️ Atmospheric Dread
Rethinking Depression
by Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Rethinking Depression Summary
Rethinking Depression 85%
Sadness isn't a sickness. It's a summons to build a life that means something to you.
by Eric Maisel 2011
3.40
118 ratings
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
PDA in the Therapy Room
by Raelene Dundon • 2021
For the children who experience direction as danger: therapy that swaps demands for trust.
4.38
34
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
PDA in the Therapy Room Summary
PDA in the Therapy Room 85%
For the children who experience direction as danger: therapy that swaps demands for trust.
by Raelene Dundon 2021
4.38
34 ratings
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
Don't Feed the Monkey Mind
by Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2k+
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
Don't Feed the Monkey Mind Summary
Don't Feed the Monkey Mind 85%
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
by Jennifer Shannon 2017
4.07
2k+ ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
Rewire Your OCD Brain
by Catherine M. Pittman • 2021
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
4.17
461
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy🧩 Cognitive Restructuring🧘 Mindfulness-Based Therapy
Rewire Your OCD Brain Summary
Rewire Your OCD Brain 85%
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
by Catherine M. Pittman 2021
4.17
461 ratings
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy🧩 Cognitive Restructuring🧘 Mindfulness-Based Therapy
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Acceptance
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 85%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Acceptance
Coping with Anxiety
by Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Coping with Anxiety Summary
Coping with Anxiety 85%
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
by Edmund J. Bourne 2003
3.76
394 ratings
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Self-Talk for a Calmer You
by Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Self-Talk for a Calmer You Summary
Self-Talk for a Calmer You 85%
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
by Beverly D. Flaxington 2013
3.48
79 ratings
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Taming Your Amygdala Summary
Taming Your Amygdala 85%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 85%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
Nerve
by Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
713
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
Nerve Summary
Nerve 85%
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
by Taylor Clark 2011
3.97
713 ratings
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
The Worry Trick
by David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
3k+
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination👐 Acceptance And Commitment Therapy🔀 Counterintuitive Solutions
The Worry Trick Summary
The Worry Trick 85%
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
by David A. Carbonell 2016
3.78
3k+ ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination👐 Acceptance And Commitment Therapy🔀 Counterintuitive Solutions
Welcome to the United States of Anxiety
by Jen Lancaster • 2020
Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.
3.37
6k+
🪞 Cultural Anxiety📖 Anxiety Memoirs📱 Social Media Anxiety🏆 Status Anxiety📡 Attention Economy
Welcome to the United States of Anxiety Summary
Welcome to the United States of Anxiety 85%
Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.
by Jen Lancaster 2020
3.37
6k+ ratings
🪞 Cultural Anxiety📖 Anxiety Memoirs📱 Social Media Anxiety🏆 Status Anxiety📡 Attention Economy
When Panic Attacks
by David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
3k+
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions🎢 Exposure Therapy🗣️ Social Anxiety
When Panic Attacks Summary
When Panic Attacks 85%
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
by David D. Burns 2004
4.13
3k+ ratings
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions🎢 Exposure Therapy🗣️ Social Anxiety
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