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🚫 Food Intolerances

Comprehensive guides to identifying and managing the foods your body can't comfortably process. For readers seeking clarity amid the confusion of elimination diets and diagnostic uncertainty.
The Everything Guide To The Low-FODMAP Diet
by Barbara Bolen • 2014
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
3.82
116
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance
The Everything Guide To The Low-FODMAP Diet Summary
The Everything Guide To The Low-FODMAP Diet 91%
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
by Barbara Bolen 2014
3.82
116 ratings
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance
The Elimination Diet
by Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
584
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
The Elimination Diet Summary
The Elimination Diet 90%
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
by Tom Malterre 2015
3.94
584 ratings
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
It Starts with Food Summary
It Starts with Food 90%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
The Inflammation Spectrum Summary
The Inflammation Spectrum 90%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Virgin Diet Summary
The Virgin Diet 90%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 90%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Serve to Win
by Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
4k+
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine
Serve to Win Summary
Serve to Win 90%
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
by Novak Djokovic 2013
3.90
4k+ ratings
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut
The Plant Paradox Summary
The Plant Paradox 90%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut
Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health
Food Without Fear Summary
Food Without Fear 90%
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021
3.72
101 ratings
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health
Happy Gut
by Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1k+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut
Happy Gut Summary
Happy Gut 90%
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
by Vincent Pedre 2015
3.53
1k+ ratings
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 90%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Wheat Belly 10-Day Grain Detox
by William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
535
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction
Wheat Belly 10-Day Grain Detox Summary
Wheat Belly 10-Day Grain Detox 89%
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
by William Davis 2015
3.94
535 ratings
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction
Healing SIBO
by Shivan Sarna • 2021
Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.
3.98
197
🧫 Gut Health🩺 Ibs🥗 Elimination Diets
Healing SIBO Summary
Healing SIBO 89%
Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.
by Shivan Sarna 2021
3.98
197 ratings
🧫 Gut Health🩺 Ibs🥗 Elimination Diets
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Cheese Trap Summary
The Cheese Trap 89%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
Fiber Fueled Summary
Fiber Fueled 89%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
The Gastritis Healing Book
by L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet
The Gastritis Healing Book Summary
The Gastritis Healing Book 89%
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
by L.G. Capellan 2020
4.33
281 ratings
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry
Feeding You Lies Summary
Feeding You Lies 89%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry
Anti-Inflammatory Diet in 21
by Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21 89%
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
by Sondi Bruner 2015
3.82
175 ratings
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 89%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
Carnivore Diet
by Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Carnivore Diet Summary
Carnivore Diet 89%
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
by Michael Smith 2019
4.06
18 ratings
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine
The Microbiome Diet Summary
The Microbiome Diet 89%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
Wheat Belly Total Health Summary
Wheat Belly Total Health 89%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 89%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Clean Gut
by Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2k+
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets
Clean Gut Summary
Clean Gut 89%
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
by Alejandro Junger 2013
3.78
2k+ ratings
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets
Love Your Gut
by Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
975
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating
Love Your Gut Summary
Love Your Gut 89%
Your gut runs your immune system, and it wants thirty plant foods a week.
by Megan Rossi 2021
4.06
975 ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Real Food Summary
Real Food 89%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
The Microbiome Connection
by Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel
The Microbiome Connection Summary
The Microbiome Connection 89%
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
by Mark Pimentel 2022
4.30
262 ratings
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel
Toxic Superfoods
by Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
823
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
Toxic Superfoods Summary
Toxic Superfoods 89%
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
by Sally K. Norton MPH 2023
3.99
823 ratings
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
Metabolical Summary
Metabolical 89%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
The Gut Balance Revolution
by Gerard E. Mullin • 2014
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
3.81
543
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet
The Gut Balance Revolution Summary
The Gut Balance Revolution 89%
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
by Gerard E. Mullin 2014
3.81
543 ratings
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet
Food Freedom Forever
by Melissa Urban • 2016
Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.
3.87
4k+
🧪 Elimination Diets🔍 Food Sensitivities🧘 Mindful Eating
Food Freedom Forever Summary
Food Freedom Forever 89%
Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.
by Melissa Urban 2016
3.87
4k+ ratings
🧪 Elimination Diets🔍 Food Sensitivities🧘 Mindful Eating
The Sourdough School
by Vanessa Kimbell • 2018
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
4.13
558
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health
The Sourdough School Summary
The Sourdough School 89%
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
by Vanessa Kimbell 2018
4.13
558 ratings
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health
Passionate Nutrition
by Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
Passionate Nutrition Summary
Passionate Nutrition 89%
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
by Jennifer Adler 2014
4.16
317 ratings
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 89%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine
Clean Summary
Clean 89%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 89%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
The Anti-Inflammation Diet and Recipe Book
by Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets
The Anti-Inflammation Diet and Recipe Book Summary
The Anti-Inflammation Diet and Recipe Book 89%
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
by Jessica K. Black 2015
3.61
469 ratings
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals
Nutrition Facts Summary
Nutrition Facts 89%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
The Carnivore Diet Summary
The Carnivore Diet 89%
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
The Science of Food
by Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
The Science of Food Summary
The Science of Food 89%
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
by Marty Jopson 2017
3.78
203 ratings
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
The Plant Paradox Quick and Easy
by Steven R. Gundry • 2019
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
3.84
902
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
The Plant Paradox Quick and Easy Summary
The Plant Paradox Quick and Easy 89%
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
by Steven R. Gundry 2019
3.84
902 ratings
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
Eating for Autism
by Elizabeth Strickland • 2009
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
3.64
131
🥗 Autism Nutrition🧩 Autism Parents🔍 Food Sensitivities
Eating for Autism Summary
Eating for Autism 89%
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
by Elizabeth Strickland 2009
3.64
131 ratings
🥗 Autism Nutrition🧩 Autism Parents🔍 Food Sensitivities
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
The Gut Makeover Summary
The Gut Makeover 89%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
The Thyroid Reset Diet
by Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols
The Thyroid Reset Diet Summary
The Thyroid Reset Diet 89%
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
by Alan Christianson 2021
3.69
273 ratings
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Summary
Fit For Life 89%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
5k+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Summary
The Diet Myth 89%
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015
4.23
5k+ ratings
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 89%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
Sugar Has 56 Names
by Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
Sugar Has 56 Names Summary
Sugar Has 56 Names 89%
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
by Robert H. Lustig 2013
3.90
100 ratings
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet 89%
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014
3.81
3k+ ratings
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Food Rules Summary
Food Rules 89%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
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