🎄 Holiday Wellness

A guide to navigating the season with intention and self-care, offering strategies to protect your peace amid the demands and indulgences of the holidays.

Calm Christmas and a Happy New Year

by Beth Kempton • 2020

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

4.06

2k+

❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living

Calm Christmas and a Happy New Year Summary

Calm Christmas and a Happy New Year 93%

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

by Beth Kempton 2020

4.06

2k+ ratings

❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living

How to Not Give a F*ck at Christmas

by Sarah Knight • 2016

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

3.67

288

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries

How to Not Give a F*ck at Christmas Summary

How to Not Give a F*ck at Christmas 91%

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

by Sarah Knight 2016

3.67

288 ratings

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 90%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

Perfect Health--Revised and Updated

by Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

4k+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine

Perfect Health--Revised and Updated Summary

Perfect Health--Revised and Updated 90%

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

by Deepak Chopra 2007

4.07

4k+ ratings

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine

A Little Bit of Ayurveda

by Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

A Little Bit of Ayurveda 90%

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

by Deacon Carpenter 2019

4.18

148 ratings

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

The Earth Prescription 90%

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 90%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 90%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

The Juice Master

by Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach

The Juice Master 90%

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

by Jason Vale 2005

3.89

265 ratings

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

How to Relax 90%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Pretty Happy 89%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

365 Health and Fitness Hacks That Could Save Your Life

by Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

365 Health and Fitness Hacks That Could Save Your Life Summary

365 Health and Fitness Hacks That Could Save Your Life 89%

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

by Joey Thurman 2016

3.86

7 ratings

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

Life Is Your Best Medicine

by Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

Life Is Your Best Medicine 89%

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

by Tieraona Low Dog 2012

4.07

328 ratings

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

The Nordic Guide to Living 10 Years Longer

by Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1k+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Nordic Guide to Living 10 Years Longer Summary

The Nordic Guide to Living 10 Years Longer 89%

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

by Bertil Marklund 2016

3.15

1k+ ratings

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

How to Winter

by Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

3.98

5k+

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle

How to Winter 89%

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

by Kari Leibowitz 2024

3.98

5k+ ratings

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

The Big Book of Health and Fitness Summary

The Big Book of Health and Fitness 89%

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012

4.15

177 ratings

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Healthy as F*ck 89%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Ayurveda Beginner's Guide

by Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

1k+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals

Ayurveda Beginner's Guide 89%

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

by Susan Weis-Bohlen 2018

4.00

1k+ ratings

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals

Visualization for Weight Loss

by Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Visualization for Weight Loss 89%

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

by Jon Gabriel 2015

4.08

266 ratings

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Pause, Rest, Be 89%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

Eliminating Stress, Finding Inner Peace Summary

Eliminating Stress, Finding Inner Peace 89%

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

12 Tiny Things

by Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

317

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits

12 Tiny Things 89%

Twelve small doorways out of overwhelm and back to a life that feels like your own.

by Heidi Barr 2021

3.74

317 ratings

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 89%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

8 Weeks to Optimum Health

by Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

3.89

2k+

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine

8 Weeks to Optimum Health 89%

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

by Andrew Weil 1997

3.89

2k+ ratings

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 89%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

Hacking Health

by Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene

Hacking Health 89%

What if perfect health follows a few ancient rules modern life made you forget?

by Mukesh Bansal 2023

4.01

277 ratings

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene

The 3-Season Diet

by John Douillard • 2000

Switch your diet every four months to match the season. The weight loss follows naturally.

4.10

302

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork

The 3-Season Diet 89%

Switch your diet every four months to match the season. The weight loss follows naturally.

by John Douillard 2000

4.10

302 ratings

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork

Own the Day, Own Your Life

by Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

8k+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

Own the Day, Own Your Life 89%

Cold showers, power naps, morning burpees: the operating system your day never came with.

by Aubrey Marcus 2018

3.92

8k+ ratings

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

2k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

52 Small Changes 89%

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011

3.44

2k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

Anti-Aging Hacks

by Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging

Anti-Aging Hacks 89%

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

by Karen Asp 2019

3.71

160 ratings

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging

101 Exercises for the Soul

by Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

3.91

127

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice

101 Exercises for the Soul 89%

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

by Bernie S. Siegel 2005

3.91

127 ratings

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice

What Are You Hungry For?

by Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

3k+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating

What Are You Hungry For? 89%

Most weight loss fails because it treats the body, not the story the mind is telling.

by Deepak Chopra 2013

3.73

3k+ ratings

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating

How To Eat, Move And Be Healthy!

by Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

889

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine

How To Eat, Move And Be Healthy! Summary

How To Eat, Move And Be Healthy! 89%

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

by Paul Chek 2004

4.29

889 ratings

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine

The Stress Solution

by Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

4.28

2k+

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine

The Stress Solution 89%

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

by Rangan Chatterjee 2019

4.28

2k+ ratings

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine

Journey Into Power

by Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

2k+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Journey Into Power 89%

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

by Baron Baptiste 1902

4.05

2k+ ratings

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Just One Thing

by Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

4k+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Just One Thing 89%

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

by Michael Mosley 2022

4.05

4k+ ratings

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Built to Move

by Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6k+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Built to Move 89%

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

by Kelly Starrett 2023

4.23

6k+ ratings

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Heal Faster

by Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.90

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Heal Faster 89%

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

by Victoria Maizes 2026

3.90

84 ratings

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Feel Better In 5

by Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

3k+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts

Feel Better In 5 89%

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

by Rangan Chatterjee 2019

4.09

3k+ ratings

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Guided Meditation For Beginners 89%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Kintsugi Wellness

by Candice Kumai • 2024

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

3.76

907

🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices

Kintsugi Wellness 89%

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

by Candice Kumai 2024

3.76

907 ratings

🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices

Yoga for Everyone

by Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga

Yoga for Everyone 89%

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

by Dianne Bondy 2019

4.53

372 ratings

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga

Zero Sugar Diet

by David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1k+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset

Zero Sugar Diet 89%

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

by David Zinczenko 2016

3.76

1k+ ratings

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset

Health-Defense

by Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living

Health-Defense 89%

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

by Bill Gottlieb 2015

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 89%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Burnout 89%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

The Relaxation Response

by Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2k+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

The Relaxation Response 89%

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

by Herbert Benson 1975

3.83

2k+ ratings

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice

The Healer Within

by Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

The Healer Within 89%

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

by Roger Jahnke 2013

4.13

232 ratings

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork

Move More At Your Desk

by Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

Move More At Your Desk 89%

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

by Kerrie-Anne Bradley 2022

3.70

53 ratings

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

Immune System Hacks

by Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine

Immune System Hacks 89%

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

by Matt Farr 2020

3.71

146 ratings

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine

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