Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

📓 Journaling For Wellness

A holistic approach to journaling that connects daily writing with physical, emotional, and mental well-being. For readers seeking a sustainable practice that nourishes the whole self.
Journal to the Self
by Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1k+
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing
Journal to the Self Summary
Journal to the Self 94%
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
by Kathleen Adams 1990
3.99
1k+ ratings
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing
Creative Journal Writing
by Stephanie Dowrick • 2007
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
3.81
373
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing
Creative Journal Writing Summary
Creative Journal Writing 94%
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
by Stephanie Dowrick 2007
3.81
373 ratings
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing
Find Your Flow
by Sarah Gregg • 2020
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
4.10
111
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice
Find Your Flow Summary
Find Your Flow 93%
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
by Sarah Gregg 2020
4.10
111 ratings
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice
365 Journal Writing Ideas
by Rossi Fox • 2013
One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.
3.84
446
📓 Journaling🧭 Guided Journals✍️ Writing Prompts
365 Journal Writing Ideas Summary
365 Journal Writing Ideas 93%
One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.
by Rossi Fox 2013
3.84
446 ratings
📓 Journaling🧭 Guided Journals✍️ Writing Prompts
Dot Journaling
by Rachel Wilkerson Miller • 2017
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
3.77
7k+
📓 Bullet Journaling📝 Analog Productivity✅ Habit Tracking
Dot Journaling Summary
Dot Journaling 93%
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
by Rachel Wilkerson Miller 2017
3.77
7k+ ratings
📓 Bullet Journaling📝 Analog Productivity✅ Habit Tracking
The Great Book of Journaling
by Eric Maisel • 2022
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
3.74
114
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression
The Great Book of Journaling Summary
The Great Book of Journaling 93%
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
by Eric Maisel 2022
3.74
114 ratings
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression
Expressive Writing
by James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Expressive Writing Summary
Expressive Writing 92%
Putting your worst experiences into words measurably changes your body, not just your mind.
by James W. Pennebaker 2014
3.89
311 ratings
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet
Pretty Happy Summary
Pretty Happy 92%
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016
3.52
4k+ ratings
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Power of Writing It Down Summary
The Power of Writing It Down 92%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Book of Alchemy
by Suleika Jaouad • 2025
Born in a cancer ward: a journaling practice that turns pain into creative fuel.
4.27
5k+
📓 Journaling Practice🎨 Creative Recovery🏥 Illness And Creativity
The Book of Alchemy Summary
The Book of Alchemy 92%
Born in a cancer ward: a journaling practice that turns pain into creative fuel.
by Suleika Jaouad 2025
4.27
5k+ ratings
📓 Journaling Practice🎨 Creative Recovery🏥 Illness And Creativity
Bullet Journaling
by Silvia Rose • 2019
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
3.43
58
📓 Bullet Journaling📊 Habit Tracking🎨 Visual Planning
Bullet Journaling Summary
Bullet Journaling 92%
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
by Silvia Rose 2019
3.43
58 ratings
📓 Bullet Journaling📊 Habit Tracking🎨 Visual Planning
12 Tiny Things
by Heidi Barr • 2021
Twelve small doorways out of overwhelm and back to a life that feels like your own.
3.74
317
🧭 Intentional Living✨ Everyday Spirituality🪜 Small Daily Habits
12 Tiny Things Summary
12 Tiny Things 91%
Twelve small doorways out of overwhelm and back to a life that feels like your own.
by Heidi Barr 2021
3.74
317 ratings
🧭 Intentional Living✨ Everyday Spirituality🪜 Small Daily Habits
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
Yoga Girl
by Rachel Brathen • 2014
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
4.19
4k+
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery
Yoga Girl Summary
Yoga Girl 91%
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
by Rachel Brathen 2014
4.19
4k+ ratings
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery
Writing Down Your Soul
by Janet Conner • 2008
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
4.03
1k+
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work
Writing Down Your Soul Summary
Writing Down Your Soul 91%
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
by Janet Conner 2008
4.03
1k+ ratings
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work
The Artist's Way Workbook
by Julia Cameron • 2006
Daily free-form writing that silences the inner critic and restarts your creative engine.
4.27
2k+
🎨 Creative Unblocking📓 Daily Journaling🕯️ Creative Rituals
The Artist's Way Workbook Summary
The Artist's Way Workbook 91%
Daily free-form writing that silences the inner critic and restarts your creative engine.
by Julia Cameron 2006
4.27
2k+ ratings
🎨 Creative Unblocking📓 Daily Journaling🕯️ Creative Rituals
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 91%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
DIY Bucket List
by Molly Burford • 2021
How to make a bucket list that actually changes your life, not just your Instagram feed.
3.59
17
🗺️ Life Planning🎯 Goal Setting🌍 Experiential Living
DIY Bucket List Summary
DIY Bucket List 91%
How to make a bucket list that actually changes your life, not just your Instagram feed.
by Molly Burford 2021
3.59
17 ratings
🗺️ Life Planning🎯 Goal Setting🌍 Experiential Living
The Woman's Comfort Book
by Jennifer Louden • 1992
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
3.97
1k+
📗 Self-Care Guides🧠 Inner Critic Work🕯️ Comfort Rituals
The Woman's Comfort Book Summary
The Woman's Comfort Book 91%
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
by Jennifer Louden 1992
3.97
1k+ ratings
📗 Self-Care Guides🧠 Inner Critic Work🕯️ Comfort Rituals
The Question Book
by Mikael Krogerus • 2009
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
3.37
662
✏️ Guided Journaling🧠 Socratic Self-Help💼 Career Reflection
The Question Book Summary
The Question Book 91%
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
by Mikael Krogerus 2009
3.37
662 ratings
✏️ Guided Journaling🧠 Socratic Self-Help💼 Career Reflection
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Stress Management Summary
Stress Management 91%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
The Joy Diet
by Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
2k+
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation
The Joy Diet Summary
The Joy Diet 91%
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
by Martha N. Beck 2003
3.96
2k+ ratings
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation
Buy Yourself the F*cking Lilies
by Tara Schuster • 2002
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
3.88
24k+
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing
Buy Yourself the F*cking Lilies Summary
Buy Yourself the F*cking Lilies 91%
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
by Tara Schuster 2002
3.88
24k+ ratings
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing
Essential Art Therapy Exercises
by Leah Guzman MA • 2020
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
4.17
386
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises 91%
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
by Leah Guzman MA 2020
4.17
386 ratings
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
Productivity Is For Robots
by Corey McComb • 2020
Productivity culture is making you a robot. The antidote: play, nature, and intuition.
3.80
112
🤖 Productivity Critique🧠 Cognitive Reframing📝 Journaling
Productivity Is For Robots Summary
Productivity Is For Robots 91%
Productivity culture is making you a robot. The antidote: play, nature, and intuition.
by Corey McComb 2020
3.80
112 ratings
🤖 Productivity Critique🧠 Cognitive Reframing📝 Journaling
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
How to Relax Summary
How to Relax 91%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
You're Too Good to Feel This Bad
by Nate Dallas • 2020
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
3.95
1k+
🌿 Holistic Wellness✨ Lifestyle Design🌬️ Breathwork
You're Too Good to Feel This Bad Summary
You're Too Good to Feel This Bad 91%
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
by Nate Dallas 2020
3.95
1k+ ratings
🌿 Holistic Wellness✨ Lifestyle Design🌬️ Breathwork
Seeking Wisdom
by Julia Cameron • 2022
Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.
3.71
382
🎨 Creative Recovery✍️ Daily Journaling Ritual🚶 Walking Meditation
Seeking Wisdom Summary
Seeking Wisdom 91%
Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.
by Julia Cameron 2022
3.71
382 ratings
🎨 Creative Recovery✍️ Daily Journaling Ritual🚶 Walking Meditation
Pause, Rest, Be
by Octavia F Raheem • 2022
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
4.37
458
🧘 Restorative Yoga🧎 Stillness Practices🚪 Liminal Spaces
Pause, Rest, Be Summary
Pause, Rest, Be 91%
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
by Octavia F Raheem 2022
4.37
458 ratings
🧘 Restorative Yoga🧎 Stillness Practices🚪 Liminal Spaces
The Bullet Journal Method
by Ryder Carroll • 2018
A single notebook and five symbols to replace your apps and reclaim your focus.
4.06
33k+
📝 Analog Productivity✍️ Journaling🧘 Mindful Productivity
The Bullet Journal Method Summary
The Bullet Journal Method 91%
A single notebook and five symbols to replace your apps and reclaim your focus.
by Ryder Carroll 2018
4.06
33k+ ratings
📝 Analog Productivity✍️ Journaling🧘 Mindful Productivity
Phosphorescence
by Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12k+
✨ Everyday Awe🌿 Nature Connection🔍 Attention Practice
Phosphorescence Summary
Phosphorescence 91%
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
by Julia Baird 2020
3.77
12k+ ratings
✨ Everyday Awe🌿 Nature Connection🔍 Attention Practice
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing
The Earth Prescription Summary
The Earth Prescription 91%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing
101 Exercises for the Soul
by Bernie S. Siegel • 2005
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
3.91
127
🧘 Holistic Health🩺 Mind Body Healing📓 Gratitude Practice
101 Exercises for the Soul Summary
101 Exercises for the Soul 91%
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
by Bernie S. Siegel 2005
3.91
127 ratings
🧘 Holistic Health🩺 Mind Body Healing📓 Gratitude Practice
The Story You Need to Tell
by Sandra Marinella • 2017
The facts of your life are fixed. The story your brain tells about them is not.
4.40
238
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery
The Story You Need to Tell Summary
The Story You Need to Tell 91%
The facts of your life are fixed. The story your brain tells about them is not.
by Sandra Marinella 2017
4.40
238 ratings
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
Mind Your Body Summary
Mind Your Body 91%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery
The Gifts of Imperfection Summary
The Gifts of Imperfection 91%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery
Life Is Your Best Medicine
by Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
🩺 Integrative Medicine🌸 Women'S Health🌿 Holistic Healing
Life Is Your Best Medicine Summary
Life Is Your Best Medicine 91%
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
by Tieraona Low Dog 2012
4.07
328 ratings
🩺 Integrative Medicine🌸 Women'S Health🌿 Holistic Healing
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 91%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
Healthy as F*ck Summary
Healthy as F*ck 91%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
Write It Down, Make It Happen
by Henriette Anne Klauser • 2000
Your brain deletes most opportunities before you notice. Writing tells it what to look for.
4.01
4k+
🎯 Goal Setting✨ Law Of Attraction📝 Written Journaling
Write It Down, Make It Happen Summary
Write It Down, Make It Happen 91%
Your brain deletes most opportunities before you notice. Writing tells it what to look for.
by Henriette Anne Klauser 2000
4.01
4k+ ratings
🎯 Goal Setting✨ Law Of Attraction📝 Written Journaling
Simple Abundance
by Sarah Ban Breathnach • 2019
365 daily readings that train your eye to notice the abundance hiding in plain sight.
4.42
527
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms
Simple Abundance Summary
Simple Abundance 91%
365 daily readings that train your eye to notice the abundance hiding in plain sight.
by Sarah Ban Breathnach 2019
4.42
527 ratings
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms
Ten To Zen
by Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
772
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation
Ten To Zen Summary
Ten To Zen 91%
The ten-minute mental reset that works even when meditation feels impossible.
by Owen O'Kane 2019
3.57
772 ratings
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation
Mindfulness Pocketbook
by Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
Mindfulness Pocketbook Summary
Mindfulness Pocketbook 90%
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
by Gill Hasson 2015
3.69
270 ratings
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice
The Resilience Project Summary
The Resilience Project 90%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice
How Are You, Really? Living Your Truth One Answer at a Time
by Jenna Kutcher • 2022
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
3.86
4k+
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness
How Are You, Really? Living Your Truth One Answer at a Time Summary
How Are You, Really? Living Your Truth One Answer at a Time 90%
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
by Jenna Kutcher 2022
3.86
4k+ ratings
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness
Be Your Best Self
by Mike Bayer • 2020
Seven life domains, one workbook: match your outer life to your inner values, step by step.
3.88
33
🏗️ Life Design🗣️ Internal Dialogue🌱 Authentic Living
Be Your Best Self Summary
Be Your Best Self 90%
Seven life domains, one workbook: match your outer life to your inner values, step by step.
by Mike Bayer 2020
3.88
33 ratings
🏗️ Life Design🗣️ Internal Dialogue🌱 Authentic Living
Dear Stranger, I Know How You Feel
by Ashish Bagrecha • 2019
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
3.84
2k+
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing
Dear Stranger, I Know How You Feel Summary
Dear Stranger, I Know How You Feel 90%
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
by Ashish Bagrecha 2019
3.84
2k+ ratings
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing
52 Small Changes
by Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
2k+
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change
52 Small Changes Summary
52 Small Changes 90%
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
by Brett Blumenthal 2011
3.44
2k+ ratings
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change
Le Pouvoir Interieur
by Charles Jullien • 2018
Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.
3.92
53
🧱 Self-Esteem Building🚧 Limiting Beliefs🔄 Thought Reframing
Le Pouvoir Interieur Summary
Le Pouvoir Interieur 90%
Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.
by Charles Jullien 2018
3.92
53 ratings
🧱 Self-Esteem Building🚧 Limiting Beliefs🔄 Thought Reframing
Cleaning Up Your Mental Mess
by Caroline Leaf • 2021
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
3.36
5k+
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling
Cleaning Up Your Mental Mess Summary
Cleaning Up Your Mental Mess 90%
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
by Caroline Leaf 2021
3.36
5k+ ratings
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel