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SoBrief
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The Art of Seeing
by Aldous Huxley • 1942
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
3.64
641
The Art of Seeing Summary
The Art of Seeing 92%
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
by Aldous Huxley 1942
3.64
641 ratings
Take Off Your Glasses and See
by Jacob Liberman • 1995
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
3.98
257
Take Off Your Glasses and See Summary
Take Off Your Glasses and See 90%
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
by Jacob Liberman 1995
3.98
257 ratings
The Mind's Eye
by Oliver Sacks • 2010
Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.
3.92
14k+
The Mind's Eye Summary
The Mind's Eye 89%
Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.
by Oliver Sacks 2010
3.92
14k+ ratings
Luminous Life
by Jacob Israel Liberman • 2018
Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.
4.10
155
Luminous Life Summary
Luminous Life 89%
Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.
by Jacob Israel Liberman 2018
4.10
155 ratings
The Brain That Changes Itself
by Norman Doidge • 2007
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
4.20
40k+
The Brain That Changes Itself Summary
The Brain That Changes Itself 89%
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
by Norman Doidge 2007
4.20
40k+ ratings
Music Heard So Deeply
by Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
Music Heard So Deeply Summary
Music Heard So Deeply 88%
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
by Betsey King 2015
4.65
23 ratings
The Woman Who Changed Her Brain
by Barbara Arrowsmith-Young • 2012
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
3.82
1k+
The Woman Who Changed Her Brain Summary
The Woman Who Changed Her Brain 88%
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
by Barbara Arrowsmith-Young 2012
3.82
1k+ ratings
Rock Steady
by Joey Remenyi • 2020
Your brain created the ringing and spinning. Here is how to teach it to create calm instead.
4.10
240
Rock Steady Summary
Rock Steady 88%
Your brain created the ringing and spinning. Here is how to teach it to create calm instead.
by Joey Remenyi 2020
4.10
240 ratings
Prepare for Surgery, Heal Faster
by Peggy Huddleston • 2012
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
4.06
206
Prepare for Surgery, Heal Faster Summary
Prepare for Surgery, Heal Faster 88%
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
by Peggy Huddleston 2012
4.06
206 ratings
The Brain's Way of Healing
by Norman Doidge • 2015
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
4.20
6k+
The Brain's Way of Healing Summary
The Brain's Way of Healing 88%
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
by Norman Doidge 2015
4.20
6k+ ratings
Overcoming Poor Posture
by Steven Low • 2017
A systematic plan for fixing your posture that trains your brain as much as your body.
3.91
249
Overcoming Poor Posture Summary
Overcoming Poor Posture 88%
A systematic plan for fixing your posture that trains your brain as much as your body.
by Steven Low 2017
3.91
249 ratings
The Visual Story
by Bruce Block • 2021
How to align visual structure with story: seven components, one law, and a shot-by-shot system.
4.67
3
The Visual Story Summary
The Visual Story 88%
How to align visual structure with story: seven components, one law, and a shot-by-shot system.
by Bruce Block 2021
4.67
3 ratings
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
Stretching to Stay Young Summary
Stretching to Stay Young 88%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
The Country of the Blind
by Andrew Leland • 2023
A writer losing his sight discovers blindness is a vast, varied world hiding in plain view.
4.09
6k+
The Country of the Blind Summary
The Country of the Blind 88%
A writer losing his sight discovers blindness is a vast, varied world hiding in plain view.
by Andrew Leland 2023
4.09
6k+ ratings
Visual Thinking
by Colin Ware • 2008
Vision is not a camera. Design for how the brain samples, scans, and skips.
3.81
189
Visual Thinking Summary
Visual Thinking 88%
Vision is not a camera. Design for how the brain samples, scans, and skips.
by Colin Ware 2008
3.81
189 ratings
Reading in the Brain
by Stanislas Dehaene • 2007
The brain never evolved to read. Writing systems adapted to the brain's older circuits instead.
4.06
2k+
Reading in the Brain Summary
Reading in the Brain 88%
The brain never evolved to read. Writing systems adapted to the brain's older circuits instead.
by Stanislas Dehaene 2007
4.06
2k+ ratings
Get Rid of Bad Posture
by Michael Morris • 2019
Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.
4.43
7
Get Rid of Bad Posture Summary
Get Rid of Bad Posture 88%
Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.
by Michael Morris 2019
4.43
7 ratings
Sorprende a tu mente
by Ana Ibáñez • 2023
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
4.26
621
Sorprende a tu mente Summary
Sorprende a tu mente 88%
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
by Ana Ibáñez 2023
4.26
621 ratings
Smarter
by Dan Hurley • 2013
IQ isn't fixed: a journalist on the strange new science that could make you smarter.
3.49
806
Smarter Summary
Smarter 88%
IQ isn't fixed: a journalist on the strange new science that could make you smarter.
by Dan Hurley 2013
3.49
806 ratings
Into the Magic Shop
by James R. Doty • 2016
A magic shop gave him everything he wanted; losing it all taught him what he actually needed.
4.23
28k+
Into the Magic Shop Summary
Into the Magic Shop 87%
A magic shop gave him everything he wanted; losing it all taught him what he actually needed.
by James R. Doty 2016
4.23
28k+ ratings
Becoming Sherlock
by Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
Becoming Sherlock Summary
Becoming Sherlock 87%
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
by Stefan Cain 2015
3.44
166 ratings
The Visual Story
by Bruce Block • 2007
Stop guessing at visual impact. A system for making every frame serve your story deliberately.
4.30
772
The Visual Story Summary
The Visual Story 87%
Stop guessing at visual impact. A system for making every frame serve your story deliberately.
by Bruce Block 2007
4.30
772 ratings
Maps of Narrative Practice
by Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
621
Maps of Narrative Practice Summary
Maps of Narrative Practice 87%
A problem is a story that has become the only story. The maps for finding the others.
by Michael White 2007
4.34
621 ratings
The Art of Noticing
by Rob Walker • 2019
The cure for autopilot: 131 exercises that train your eye and fill your creative well.
3.77
3k+
The Art of Noticing Summary
The Art of Noticing 87%
The cure for autopilot: 131 exercises that train your eye and fill your creative well.
by Rob Walker 2019
3.77
3k+ ratings
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
Reclaim Your Brain Summary
Reclaim Your Brain 87%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
The Ghost in My Brain
by Clark Elliott • 2015
His identity vanished after a minor crash. Eight years later, two therapists reassembled it.
3.82
938
The Ghost in My Brain Summary
The Ghost in My Brain 87%
His identity vanished after a minor crash. Eight years later, two therapists reassembled it.
by Clark Elliott 2015
3.82
938 ratings
Handbook of Hypnotic Suggestions and Metaphors
by D. Corydon Hammond • 1990
A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.
4.13
166
Handbook of Hypnotic Suggestions and Metaphors Summary
Handbook of Hypnotic Suggestions and Metaphors 87%
A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.
by D. Corydon Hammond 1990
4.13
166 ratings
Hallucinations
by Oliver Sacks • 2012
Hallucinations are not the brain breaking. They are the brain showing how it builds reality.
3.93
25k+
Hallucinations Summary
Hallucinations 87%
Hallucinations are not the brain breaking. They are the brain showing how it builds reality.
by Oliver Sacks 2012
3.93
25k+ ratings
Forever Painless
by Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
Forever Painless Summary
Forever Painless 87%
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
by Miranda Esmonde-White 2016
3.74
276 ratings
Therapeutic Photography
by Neil Gibson • 2018
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
4.25
12
Therapeutic Photography Summary
Therapeutic Photography 87%
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
by Neil Gibson 2018
4.25
12 ratings
Essential Art Therapy Exercises
by Leah Guzman MA • 2020
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
4.17
386
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises 87%
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
by Leah Guzman MA 2020
4.17
386 ratings
Back Mechanic
by Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
2k+
Back Mechanic Summary
Back Mechanic 87%
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
by Stuart McGill 2015
4.50
2k+ ratings
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
The Pyramid Mind Summary
The Pyramid Mind 87%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
Gestalt Therapy
by Dave Mann • 2010
A hundred techniques from the therapy that insists awareness, not effort, drives real change.
4.12
140
Gestalt Therapy Summary
Gestalt Therapy 87%
A hundred techniques from the therapy that insists awareness, not effort, drives real change.
by Dave Mann 2010
4.12
140 ratings
1001 Solution-Focused Questions
by Fredrike P. Bannink • 2010
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
4.25
220
1001 Solution-Focused Questions Summary
1001 Solution-Focused Questions 87%
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
by Fredrike P. Bannink 2010
4.25
220 ratings
Musicophilia
by Oliver Sacks • 2007
When language and memory fail, music still gets through. A neurologist explains why.
3.95
75k+
Musicophilia Summary
Musicophilia 87%
When language and memory fail, music still gets through. A neurologist explains why.
by Oliver Sacks 2007
3.95
75k+ ratings
The Egoscue Method of Health Through Motion
by Pete Egoscue • 1992
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
4.22
458
The Egoscue Method of Health Through Motion Summary
The Egoscue Method of Health Through Motion 87%
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
by Pete Egoscue 1992
4.22
458 ratings
Red Light Therapy
by Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
863
Red Light Therapy Summary
Red Light Therapy 87%
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
by Mark Sloan 2018
4.29
863 ratings
The First Kiss
by Daryl Chow • 2018
The clinical intake loses clients. An engagement-first method that earns the second session.
4.13
253
The First Kiss Summary
The First Kiss 87%
The clinical intake loses clients. An engagement-first method that earns the second session.
by Daryl Chow 2018
4.13
253 ratings
Disconnected Kids
by Robert Melillo • 2009
Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.
3.69
1k+
Disconnected Kids Summary
Disconnected Kids 87%
Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.
by Robert Melillo 2009
3.69
1k+ ratings
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 87%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
فسيولوجية الصدمات
by Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
فسيولوجية الصدمات Summary
فسيولوجية الصدمات 87%
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
by Babette Rothschild 2026
4.51
93 ratings
The Oxygen Advantage
by Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5k+
The Oxygen Advantage Summary
The Oxygen Advantage 87%
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
by Patrick McKeown 2015
4.02
5k+ ratings
Thinking in Pictures
by Temple Grandin • 1995
A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.
4.10
17k+
Thinking in Pictures Summary
Thinking in Pictures 87%
A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.
by Temple Grandin 1995
4.10
17k+ ratings
Concussion Rescue
by Kabran Chapek • 2020
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
4.19
124
Concussion Rescue Summary
Concussion Rescue 87%
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
by Kabran Chapek 2020
4.19
124 ratings
Treat Your Own Knees
by Jim Johnson • 2003
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
4.01
243
Treat Your Own Knees Summary
Treat Your Own Knees 87%
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
by Jim Johnson 2003
4.01
243 ratings
Play Therapy
by Garry L. Landreth • 1991
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
4.41
827
Play Therapy Summary
Play Therapy 87%
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
by Garry L. Landreth 1991
4.41
827 ratings
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
The Power of Writing It Down Summary
The Power of Writing It Down 87%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
Rebuilding Milo
by Aaron Horschig • 2021
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
4.56
749
Rebuilding Milo Summary
Rebuilding Milo 87%
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
by Aaron Horschig 2021
4.56
749 ratings
Livewired
by David Eagleman • 2014
Half a brain runs a full life because idle neural real estate gets claimed immediately.
4.16
5k+
Livewired Summary
Livewired 87%
Half a brain runs a full life because idle neural real estate gets claimed immediately.
by David Eagleman 2014
4.16
5k+ ratings
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