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🆕 New To Therapy

For those considering or just beginning psychotherapy, demystifying the process and easing the vulnerability of sitting across from a stranger to examine your inner life.
The First Kiss
by Daryl Chow • 2018
The clinical intake loses clients. An engagement-first method that earns the second session.
4.13
253
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
The First Kiss Summary
The First Kiss 91%
The clinical intake loses clients. An engagement-first method that earns the second session.
by Daryl Chow 2018
4.13
253 ratings
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
Becoming a Therapist
by Suzanne Bender • 2002
From first phone call to final session: the words and reasoning behind every clinical moment.
3.97
183
🌱 New Therapists🛋️ Psychodynamic Therapy🤝 Therapeutic Alliance
Becoming a Therapist Summary
Becoming a Therapist 90%
From first phone call to final session: the words and reasoning behind every clinical moment.
by Suzanne Bender 2002
3.97
183 ratings
🌱 New Therapists🛋️ Psychodynamic Therapy🤝 Therapeutic Alliance
The Gift of Therapy
by Irvin D. Yalom • 2003
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
4.32
30k+
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
The Gift of Therapy Summary
The Gift of Therapy 89%
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
by Irvin D. Yalom 2003
4.32
30k+ ratings
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 89%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
Theory and Practice of Counseling and Psychotherapy
by Gerald Corey • 2004
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
3.98
2k+
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
Theory and Practice of Counseling and Psychotherapy Summary
Theory and Practice of Counseling and Psychotherapy 89%
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
by Gerald Corey 2004
3.98
2k+ ratings
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
Every Day Gets A Little Closer
by Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3k+
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
Every Day Gets A Little Closer Summary
Every Day Gets A Little Closer 89%
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
by Irvin D. Yalom 1991
3.76
3k+ ratings
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
Practising Existential Psychotherapy
by Ernesto Spinelli • 2007
Three existential truths translated into a clinical method that puts presence ahead of technique.
4.26
88
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
Practising Existential Psychotherapy Summary
Practising Existential Psychotherapy 89%
Three existential truths translated into a clinical method that puts presence ahead of technique.
by Ernesto Spinelli 2007
4.26
88 ratings
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
Maps of Narrative Practice
by Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
621
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Maps of Narrative Practice Summary
Maps of Narrative Practice 88%
A problem is a story that has become the only story. The maps for finding the others.
by Michael White 2007
4.34
621 ratings
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 88%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Co-Creating Change
by Jon Frederickson • 2013
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
4.59
193
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
Co-Creating Change Summary
Co-Creating Change 88%
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
by Jon Frederickson 2013
4.59
193 ratings
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
Counselling for Toads
by Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5k+
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Counselling for Toads Summary
Counselling for Toads 88%
Toad's friends send him to therapy, where he finds a map of his own mind.
by Robert De Board 1983
4.28
5k+ ratings
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
The Making of a Therapist
by Louis Cozolino • 2004
Grad school taught technique. This teaches how to sit with pain without losing yourself.
4.38
2k+
🛋️ Psychodynamic Therapy🧘 Therapeutic Presence🪞 Countertransference
The Making of a Therapist Summary
The Making of a Therapist 88%
Grad school taught technique. This teaches how to sit with pain without losing yourself.
by Louis Cozolino 2004
4.38
2k+ ratings
🛋️ Psychodynamic Therapy🧘 Therapeutic Presence🪞 Countertransference
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 88%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
The Mummy at the Dining Room Table
by Jeffrey A. Kottler • 2003
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
3.88
765
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing
The Mummy at the Dining Room Table Summary
The Mummy at the Dining Room Table 88%
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
by Jeffrey A. Kottler 2003
3.88
765 ratings
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
10k+
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy 88%
The group heals more than any therapist alone. The architecture that makes it work.
by Irvin D. Yalom 1967
4.20
10k+ ratings
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
Transactional Analysis in Psychotherapy
by Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
754
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Transactional Analysis in Psychotherapy Summary
Transactional Analysis in Psychotherapy 88%
Three selves run every conversation: a clinical method for tracking who's really talking and why.
by Eric Berne 1961
4.11
754 ratings
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Reaching Through Resistance
by Allan Abbass • 2015
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
4.38
85
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Reaching Through Resistance Summary
Reaching Through Resistance 88%
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
by Allan Abbass 2015
4.38
85 ratings
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
The Art of Listening
by Erich Fromm • 1991
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
4.05
922
👂 Therapeutic Listening🤝 Humanistic Psychology🌙 Dream Analysis
The Art of Listening Summary
The Art of Listening 88%
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
by Erich Fromm 1991
4.05
922 ratings
👂 Therapeutic Listening🤝 Humanistic Psychology🌙 Dream Analysis
Existential–Humanistic Therapy
by Kirk J. Schneider • 2009
How to practice therapy where the relationship is the medicine, not the delivery system.
4.01
145
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence
Existential–Humanistic Therapy Summary
Existential–Humanistic Therapy 88%
How to practice therapy where the relationship is the medicine, not the delivery system.
by Kirk J. Schneider 2009
4.01
145 ratings
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence
Life Lessons From Freud
by Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
Life Lessons From Freud Summary
Life Lessons From Freud 88%
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
by Brett Kahr 2013
3.50
476 ratings
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
If You Meet the Buddha on the Road, Kill Him
by Sheldon B. Kopp • 1972
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
3.99
3k+
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
If You Meet the Buddha on the Road, Kill Him Summary
If You Meet the Buddha on the Road, Kill Him 88%
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
by Sheldon B. Kopp 1972
3.99
3k+ ratings
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
Music Heard So Deeply
by Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
Music Heard So Deeply Summary
Music Heard So Deeply 88%
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
by Betsey King 2015
4.65
23 ratings
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
Skills in Existential Counselling & Psychotherapy
by Emmy Van Deurzen • 2011
Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.
4.31
124
🛋️ Existential Therapy🧑‍🔬 Humanistic Psychology🔍 Phenomenology
Skills in Existential Counselling & Psychotherapy Summary
Skills in Existential Counselling & Psychotherapy 88%
Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.
by Emmy Van Deurzen 2011
4.31
124 ratings
🛋️ Existential Therapy🧑‍🔬 Humanistic Psychology🔍 Phenomenology
Focusing-Oriented Psychotherapy
by Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Focusing-Oriented Psychotherapy Summary
Focusing-Oriented Psychotherapy 88%
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
by Eugene T. Gendlin 1996
4.38
96 ratings
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Tell Yourself a Better Lie
by Marisa Peer • 2022
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
4.17
560
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
Tell Yourself a Better Lie Summary
Tell Yourself a Better Lie 88%
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
by Marisa Peer 2022
4.17
560 ratings
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
Psychotherapy
by Tom Burns • 2015
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
3.73
164
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
Psychotherapy Summary
Psychotherapy 87%
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
by Tom Burns 2015
3.73
164 ratings
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
The Mindful Therapist Summary
The Mindful Therapist 87%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
On Being a Therapist
by Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
4k+
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
On Being a Therapist Summary
On Being a Therapist 87%
What training never covered: the boredom, the burnout, and the clients who end up changing you.
by Jeffrey A. Kottler 1986
4.03
4k+ ratings
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
Change
by Paul Watzlawick • 1974
When effort deepens a problem, the answer is not to try harder but to change the rules.
4.24
802
🕒 Brief Therapy♟️ Strategic Therapy🕸️ Systems Thinking
Change Summary
Change 87%
When effort deepens a problem, the answer is not to try harder but to change the rules.
by Paul Watzlawick 1974
4.24
802 ratings
🕒 Brief Therapy♟️ Strategic Therapy🕸️ Systems Thinking
Hour of the Heart
by Irvin D. Yalom • 2024
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
4.46
2k+
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship
Hour of the Heart Summary
Hour of the Heart 87%
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
by Irvin D. Yalom 2024
4.46
2k+ ratings
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship
Intensive Short-Term Dynamic Psychotherapy
by Patricia Coughlin • 1996
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
4.46
48
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
Intensive Short-Term Dynamic Psychotherapy Summary
Intensive Short-Term Dynamic Psychotherapy 87%
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
by Patricia Coughlin 1996
4.46
48 ratings
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
The Development of a Therapist
by Louis Cozolino • 2021
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
4.19
212
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
The Development of a Therapist Summary
The Development of a Therapist 87%
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
by Louis Cozolino 2021
4.19
212 ratings
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
Body-Centered Psychotherapy
by Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
Body-Centered Psychotherapy Summary
Body-Centered Psychotherapy 87%
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
by Ron Kurtz 1990
4.26
160 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
American Therapy
by Jonathan Engel • 2008
America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.
3.39
70
🛋️ Psychotherapy History🇺🇸 American Cultural History🗣️ Talk Therapy
American Therapy Summary
American Therapy 87%
America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.
by Jonathan Engel 2008
3.39
70 ratings
🛋️ Psychotherapy History🇺🇸 American Cultural History🗣️ Talk Therapy
Rethinking Depression
by Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making
Rethinking Depression Summary
Rethinking Depression 87%
Sadness isn't a sickness. It's a summons to build a life that means something to you.
by Eric Maisel 2011
3.40
118 ratings
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making
Play Therapy
by Garry L. Landreth • 1991
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
4.41
827
🧸 Child Therapy🎲 Play Therapy🌱 Child Development
Play Therapy Summary
Play Therapy 87%
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
by Garry L. Landreth 1991
4.41
827 ratings
🧸 Child Therapy🎲 Play Therapy🌱 Child Development
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 87%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 87%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Existential Counselling & Psychotherapy in Practice
by Emmy Van Deurzen • 1998
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
4.37
153
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy
Existential Counselling & Psychotherapy in Practice Summary
Existential Counselling & Psychotherapy in Practice 87%
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
by Emmy Van Deurzen 1998
4.37
153 ratings
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy
The Individual Psychology of Alfred Adler
by Alfred Adler • 1920
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
4.06
782
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
The Individual Psychology of Alfred Adler Summary
The Individual Psychology of Alfred Adler 87%
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
by Alfred Adler 1920
4.06
782 ratings
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
My Voice Will Go with You
by Sidney Rosen • 1982
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
4.26
2k+
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
My Voice Will Go with You Summary
My Voice Will Go with You 87%
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
by Sidney Rosen 1982
4.26
2k+ ratings
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 87%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Focusing Summary
Focusing 87%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Narrative Means to Therapeutic Ends
by Michael White • 1990
Your life is a story under revision. A therapeutic method for taking back the pen.
4.06
396
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Narrative Means to Therapeutic Ends Summary
Narrative Means to Therapeutic Ends 87%
Your life is a story under revision. A therapeutic method for taking back the pen.
by Michael White 1990
4.06
396 ratings
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Holotropic Breathwork
by Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
621
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States
Holotropic Breathwork Summary
Holotropic Breathwork 87%
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
by Stanislav Grof 2010
3.87
621 ratings
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 87%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Motivational Interviewing
by William R. Miller • 1991
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
4.27
4k+
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change
Motivational Interviewing Summary
Motivational Interviewing 87%
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
by William R. Miller 1991
4.27
4k+ ratings
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change
Hardcore Self Help
by Robert Duff • 2014
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
3.95
4k+
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises
Hardcore Self Help Summary
Hardcore Self Help 87%
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
by Robert Duff 2014
3.95
4k+ ratings
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 87%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
It's On Me
by Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2k+
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
It's On Me Summary
It's On Me 87%
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
by Sara Kuburic 2023
4.06
2k+ ratings
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
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