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🧘 Self-Control Theories

Academic and accessible examinations of why willpower works the way it does, drawing on psychology and neuroscience to map the architecture of restraint.
Get It Done
by Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1k+
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation
Get It Done Summary
Get It Done 90%
Your goals fail in the middle, not at the start. The science that fixes the slump.
by Ayelet Fishbach 2022
3.55
1k+ ratings
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation
The Marshmallow Test
by Walter Mischel • 2014
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
3.72
10k+
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control
The Marshmallow Test Summary
The Marshmallow Test 90%
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
by Walter Mischel 2014
3.72
10k+ ratings
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control
Coercion and Its Fallout
by Murray Sidman • 1989
Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.
4.44
124
🧠 Behavior Analysis👥 Social Control➕ Positive Reinforcement
Coercion and Its Fallout Summary
Coercion and Its Fallout 90%
Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.
by Murray Sidman 1989
4.44
124 ratings
🧠 Behavior Analysis👥 Social Control➕ Positive Reinforcement
The Science of Self-Discipline
by Peter Hollins • 2017
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
4.09
2k+
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics
The Science of Self-Discipline Summary
The Science of Self-Discipline 90%
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
by Peter Hollins 2017
4.09
2k+ ratings
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices
The Motivation Hacker Summary
The Motivation Hacker 89%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices
A Criminal History of Mankind
by Colin Wilson • 1985
Why tyrants, murderers, and petty thieves all share the same stunted psychology.
3.90
777
🧠 Criminal Psychology📜 Historical Criminology🏙️ Social Pathology
A Criminal History of Mankind Summary
A Criminal History of Mankind 89%
Why tyrants, murderers, and petty thieves all share the same stunted psychology.
by Colin Wilson 1985
3.90
777 ratings
🧠 Criminal Psychology📜 Historical Criminology🏙️ Social Pathology
Aspiration
by Agnes Callard • 2018
Most decisions assume fixed desires. The case for changing what you want, not just getting it.
3.76
204
🧠 Moral Psychology⚖️ Virtue Ethics🧭 Practical Reason
Aspiration Summary
Aspiration 89%
Most decisions assume fixed desires. The case for changing what you want, not just getting it.
by Agnes Callard 2018
3.76
204 ratings
🧠 Moral Psychology⚖️ Virtue Ethics🧭 Practical Reason
Inside the Criminal Mind
by Stanton E. Samenow • 1984
The criminal is not a victim; he is a calculating architect who genuinely sees himself as decent.
3.77
2k+
🧠 Criminal Psychology⚖️ Forensic Psychology🎭 Psychopathy
Inside the Criminal Mind Summary
Inside the Criminal Mind 89%
The criminal is not a victim; he is a calculating architect who genuinely sees himself as decent.
by Stanton E. Samenow 1984
3.77
2k+ ratings
🧠 Criminal Psychology⚖️ Forensic Psychology🎭 Psychopathy
The Power to Get Things Done
by Steve Levinson • 2015
Most productivity advice assumes you're motivated. Here's what to do when you're not.
3.26
314
🎯 Follow-Through⏳ Procrastination🧩 Behavioral Design
The Power to Get Things Done Summary
The Power to Get Things Done 89%
Most productivity advice assumes you're motivated. Here's what to do when you're not.
by Steve Levinson 2015
3.26
314 ratings
🎯 Follow-Through⏳ Procrastination🧩 Behavioral Design
Willpower
by Roy F. Baumeister • 2011
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
3.95
21k+
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation
Willpower Summary
Willpower 89%
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
by Roy F. Baumeister 2011
3.95
21k+ ratings
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation
The Procrastination Equation
by Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3k+
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics
The Procrastination Equation Summary
The Procrastination Equation 89%
A single equation explains all procrastination. Its four levers are trainable.
by Piers Steel 2010
3.72
3k+ ratings
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics
Your Future Self
by Hal Hershfield • 2023
Your brain registers your future self as another person. The science of making that self matter.
3.66
876
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias
Your Future Self Summary
Your Future Self 89%
Your brain registers your future self as another person. The science of making that self matter.
by Hal Hershfield 2023
3.66
876 ratings
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
3k+
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control
Succeed Summary
Succeed 89%
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010
4.14
3k+ ratings
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control
Rethinking Positive Thinking
by Gabriele Oettingen • 2014
Visualizing success can drain motivation. The missing step is naming what is really stopping you.
3.69
1k+
🎯 Goal Setting🔄 Behavior Change🧠 Self-Regulation
Rethinking Positive Thinking Summary
Rethinking Positive Thinking 89%
Visualizing success can drain motivation. The missing step is naming what is really stopping you.
by Gabriele Oettingen 2014
3.69
1k+ ratings
🎯 Goal Setting🔄 Behavior Change🧠 Self-Regulation
The Science of Sin
by Jack Lewis • 2018
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
3.60
230
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control
The Science of Sin Summary
The Science of Sin 89%
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
by Jack Lewis 2018
3.60
230 ratings
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control
Juvenile Delinquency
by Larry J. Siegel • 2004
Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.
3.73
109
🏛️ Juvenile Justice📚 Criminological Theory🔍 Youth Crime
Juvenile Delinquency Summary
Juvenile Delinquency 89%
Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.
by Larry J. Siegel 2004
3.73
109 ratings
🏛️ Juvenile Justice📚 Criminological Theory🔍 Youth Crime
Freedom Evolves
by Daniel C. Dennett • 2003
Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.
3.82
3k+
🧠 Free Will Debate⚖️ Compatibilism🧬 Evolutionary Philosophy
Freedom Evolves Summary
Freedom Evolves 89%
Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.
by Daniel C. Dennett 2003
3.82
3k+ ratings
🧠 Free Will Debate⚖️ Compatibilism🧬 Evolutionary Philosophy
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
Neuro-Discipline Summary
Neuro-Discipline 89%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
Criminal Genius
by James C. Oleson • 2016
High IQ does not deter crime; it just makes offenders smarter about getting away.
4.17
18
💼 White Collar Crime🧠 Criminal Psychology📜 Moral Development
Criminal Genius Summary
Criminal Genius 89%
High IQ does not deter crime; it just makes offenders smarter about getting away.
by James C. Oleson 2016
4.17
18 ratings
💼 White Collar Crime🧠 Criminal Psychology📜 Moral Development
Determined
by Robert M. Sapolsky • 2023
You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.
4.23
8k+
🧬 Hard Determinism🧠 Consciousness Studies⚖️ Moral Responsibility
Determined Summary
Determined 89%
You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.
by Robert M. Sapolsky 2023
4.23
8k+ ratings
🧬 Hard Determinism🧠 Consciousness Studies⚖️ Moral Responsibility
The Psychopath Whisperer
by Kent A. Kiehl • 2014
Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.
4.07
4k+
🏛️ Forensic Psychology🧠 Neurocriminology🎭 Antisocial Personality
The Psychopath Whisperer Summary
The Psychopath Whisperer 89%
Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.
by Kent A. Kiehl 2014
4.07
4k+ ratings
🏛️ Forensic Psychology🧠 Neurocriminology🎭 Antisocial Personality
Designing the Mind
by Ryan A. Bush • 2021
Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.
4.19
1k+
🤔 Cognitive Biases😌 Emotional Regulation🧱 Habit Design
Designing the Mind Summary
Designing the Mind 89%
Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.
by Ryan A. Bush 2021
4.19
1k+ ratings
🤔 Cognitive Biases😌 Emotional Regulation🧱 Habit Design
3 Seconds
by Les Parrott III • 2007
Your first impulse is rarely your best. The three-second rule for choosing a second one.
3.80
382
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset
3 Seconds Summary
3 Seconds 88%
Your first impulse is rarely your best. The three-second rule for choosing a second one.
by Les Parrott III 2007
3.80
382 ratings
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
The Chimp Paradox Summary
The Chimp Paradox 88%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
Executive Functions
by Russell A. Barkley • 2012
Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.
4.06
126
🧠 Executive Function⚖️ Self-Regulation🧬 Evolutionary Psychology
Executive Functions Summary
Executive Functions 88%
Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.
by Russell A. Barkley 2012
4.06
126 ratings
🧠 Executive Function⚖️ Self-Regulation🧬 Evolutionary Psychology
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 88%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Mindful Self-Discipline Summary
Mindful Self-Discipline 88%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
The Power of Discipline
by Daniel Walter • 2020
The brain science of self-control: why willpower tires, and how to build systems that don't.
4.12
8k+
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness
The Power of Discipline Summary
The Power of Discipline 88%
The brain science of self-control: why willpower tires, and how to build systems that don't.
by Daniel Walter 2020
4.12
8k+ ratings
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness
The Power of Discipline
by Brian Tracy • 2008
A savings floor, an exercise minimum, and the one trait that makes both automatic.
3.72
549
📚 Classic Self-Help🧱 Self-Discipline🎯 Goal Setting
The Power of Discipline Summary
The Power of Discipline 88%
A savings floor, an exercise minimum, and the one trait that makes both automatic.
by Brian Tracy 2008
3.72
549 ratings
📚 Classic Self-Help🧱 Self-Discipline🎯 Goal Setting
What Makes Your Brain Happy and Why You Should Do the Opposite
by David DiSalvo • 2011
Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.
3.83
4k+
🧠 Cognitive Biases📉 Behavioral Economics🧬 Evolutionary Psychology
What Makes Your Brain Happy and Why You Should Do the Opposite Summary
What Makes Your Brain Happy and Why You Should Do the Opposite 88%
Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.
by David DiSalvo 2011
3.83
4k+ ratings
🧠 Cognitive Biases📉 Behavioral Economics🧬 Evolutionary Psychology
Finish What You Start
by Peter Hollins • 2018
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
3.66
3k+
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design
Finish What You Start Summary
Finish What You Start 88%
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
by Peter Hollins 2018
3.66
3k+ ratings
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design
Answers for Aristotle
by Massimo Pigliucci • 2012
Science gives facts, philosophy gives values. Bridge them, and the good life stops being guesswork.
3.76
352
🧠 Moral Psychology🌿 Naturalistic Ethics🪤 Cognitive Biases
Answers for Aristotle Summary
Answers for Aristotle 88%
Science gives facts, philosophy gives values. Bridge them, and the good life stops being guesswork.
by Massimo Pigliucci 2012
3.76
352 ratings
🧠 Moral Psychology🌿 Naturalistic Ethics🪤 Cognitive Biases
How to Finish Everything You Start
by Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
648
📋 Productivity Systems⏳ Procrastination⏰ Time Management
How to Finish Everything You Start Summary
How to Finish Everything You Start 88%
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
by Jan Yager 2019
3.51
648 ratings
📋 Productivity Systems⏳ Procrastination⏰ Time Management
Why We Do What We Do
by Edward L. Deci • 1995
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
3.96
2k+
🔬 Motivation Science🎯 Intrinsic Motivation⚠️ Reward Undermining
Why We Do What We Do Summary
Why We Do What We Do 88%
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
by Edward L. Deci 1995
3.96
2k+ ratings
🔬 Motivation Science🎯 Intrinsic Motivation⚠️ Reward Undermining
Meditations on Self-Discipline and Failure
by William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline
Meditations on Self-Discipline and Failure Summary
Meditations on Self-Discipline and Failure 88%
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
by William Ferraiolo 2017
4.13
124 ratings
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline
Take the Stairs
by Rory Vaden • 2012
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
4.13
3k+
⏳ Delayed Gratification🚫 Anti-Procrastination🔒 Commitment Psychology
Take the Stairs Summary
Take the Stairs 88%
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
by Rory Vaden 2012
4.13
3k+ ratings
⏳ Delayed Gratification🚫 Anti-Procrastination🔒 Commitment Psychology
Solving the Procrastination Puzzle
by Timothy A. Pychyl • 2013
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
3.77
6k+
⏳ Procrastination📋 Time Management🧠 Cognitive Biases
Solving the Procrastination Puzzle Summary
Solving the Procrastination Puzzle 88%
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
by Timothy A. Pychyl 2013
3.77
6k+ ratings
⏳ Procrastination📋 Time Management🧠 Cognitive Biases
Unforgiving Places
by Jens Ludwig • 2025
Most shootings begin as arguments. The neighborhood, not the motive, determines who dies.
4.21
237
🧠 Behavioral Economics🏙️ Urban Violence🔫 Gun Policy
Unforgiving Places Summary
Unforgiving Places 88%
Most shootings begin as arguments. The neighborhood, not the motive, determines who dies.
by Jens Ludwig 2025
4.21
237 ratings
🧠 Behavioral Economics🏙️ Urban Violence🔫 Gun Policy
The Mind within the Brain
by A. David Redish • 2013
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
3.94
112
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems
The Mind within the Brain Summary
The Mind within the Brain 88%
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
by A. David Redish 2013
3.94
112 ratings
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems
Science of Consequences
by Susan M. Schneider • 2012
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
4.02
280
🧠 Behaviorism🧬 Behavioral Genetics🔗 Neuroplasticity
Science of Consequences Summary
Science of Consequences 88%
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
by Susan M. Schneider 2012
4.02
280 ratings
🧠 Behaviorism🧬 Behavioral Genetics🔗 Neuroplasticity
The Anatomy of Violence
by Adrian Raine • 2013
Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.
3.96
2k+
🧠 Neurocriminology🐒 Evolutionary Psychology🧬 Behavioral Genetics
The Anatomy of Violence Summary
The Anatomy of Violence 88%
Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.
by Adrian Raine 2013
3.96
2k+ ratings
🧠 Neurocriminology🐒 Evolutionary Psychology🧬 Behavioral Genetics
Stop Procrastinating
by Nils Salzgeber • 2017
Why five minutes of work beats motivation, and the emotion skills that make it stick.
4.19
520
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation
Stop Procrastinating Summary
Stop Procrastinating 88%
Why five minutes of work beats motivation, and the emotion skills that make it stick.
by Nils Salzgeber 2017
4.19
520 ratings
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation
Supernormal Stimuli
by Deirdre Barrett • 2010
Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.
3.69
391
🧠 Evolutionary Psychology⏳ Evolutionary Mismatch🎣 Instinct Hijacking
Supernormal Stimuli Summary
Supernormal Stimuli 88%
Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.
by Deirdre Barrett 2010
3.69
391 ratings
🧠 Evolutionary Psychology⏳ Evolutionary Mismatch🎣 Instinct Hijacking
More Guns, Less Crime
by John R. Lott Jr. • 1998
Mass shootings fell 84% in concealed-carry states. The economist who did the math.
4.07
852
🔫 Gun Control⚖️ Criminal Justice🎯 Deterrence Theory
More Guns, Less Crime Summary
More Guns, Less Crime 88%
Mass shootings fell 84% in concealed-carry states. The economist who did the math.
by John R. Lott Jr. 1998
4.07
852 ratings
🔫 Gun Control⚖️ Criminal Justice🎯 Deterrence Theory
My Autobiography
by Charlie Chaplin • 2003
The root of all misery is trying to control others. The remedy is a single mental shift.
4.03
8k+
🧠 Relationship Psychology🌱 Humanistic Psychology🎯 Personal Agency
My Autobiography Summary
My Autobiography 88%
The root of all misery is trying to control others. The remedy is a single mental shift.
by Charlie Chaplin 2003
4.03
8k+ ratings
🧠 Relationship Psychology🌱 Humanistic Psychology🎯 Personal Agency
100 Truths You Will Learn Too Late
by Luca Dellanna • 2019
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
4.16
116
🧭 Life Principles⚙️ Personal Systems🧱 Habit Design
100 Truths You Will Learn Too Late Summary
100 Truths You Will Learn Too Late 88%
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
by Luca Dellanna 2019
4.16
116 ratings
🧭 Life Principles⚙️ Personal Systems🧱 Habit Design
Self Discipline
by Ryan Hunt • 2018
The discipline code shared by warriors and special operators, and the daily drills to install it.
3.75
277
🪖 Military Discipline🏛️ Modern Stoicism🔁 Habit Design
Self Discipline Summary
Self Discipline 88%
The discipline code shared by warriors and special operators, and the daily drills to install it.
by Ryan Hunt 2018
3.75
277 ratings
🪖 Military Discipline🏛️ Modern Stoicism🔁 Habit Design
Discipline Is Destiny
by Ryan Holiday • 2022
Self-control begins in the body. Build it there first, and everything else gets easier.
4.25
24k+
🏛️ Modern Stoicism🧠 Self-Mastery🏋️ Physical Discipline
Discipline Is Destiny Summary
Discipline Is Destiny 88%
Self-control begins in the body. Build it there first, and everything else gets easier.
by Ryan Holiday 2022
4.25
24k+ ratings
🏛️ Modern Stoicism🧠 Self-Mastery🏋️ Physical Discipline
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
Psicotrampas Summary
Psicotrampas 88%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
The Great Mental Models
by Tommy Tedford • 2020
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
3.00
1
🧠 Mental Models🧱 First Principles Thinking⏳ Time Management
The Great Mental Models Summary
The Great Mental Models 88%
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
by Tommy Tedford 2020
3.00
1 ratings
🧠 Mental Models🧱 First Principles Thinking⏳ Time Management
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⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel