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SoBrief
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The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
The Juice Master Summary
The Juice Master 92%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
Medical Medium Cleanse to Heal
by Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2k+
Medical Medium Cleanse to Heal Summary
Medical Medium Cleanse to Heal 91%
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
by Anthony William 2020
4.21
2k+ ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 91%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
Zero Sugar Diet
by David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1k+
Zero Sugar Diet Summary
Zero Sugar Diet 91%
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
by David Zinczenko 2016
3.76
1k+ ratings
The Liver and Gallbladder Miracle Cleanse
by Andreas Moritz • 1998
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
4.17
1k+
The Liver and Gallbladder Miracle Cleanse Summary
The Liver and Gallbladder Miracle Cleanse 90%
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
by Andreas Moritz 1998
4.17
1k+ ratings
The Miracle of Fasting
by Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
638
The Miracle of Fasting Summary
The Miracle of Fasting 90%
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
by Patricia Bragg 1980
3.84
638 ratings
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
762
Jumpstart to Skinny Summary
Jumpstart to Skinny 90%
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013
3.51
762 ratings
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
It Starts with Food Summary
It Starts with Food 90%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
Wheat Belly 10-Day Grain Detox
by William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
535
Wheat Belly 10-Day Grain Detox Summary
Wheat Belly 10-Day Grain Detox 90%
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
by William Davis 2015
3.94
535 ratings
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 90%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
The Body Reset Diet
by Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
700
The Body Reset Diet Summary
The Body Reset Diet 90%
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
by Harley Pasternak 2013
3.78
700 ratings
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 90%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
The Metabolism Reset Diet
by Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
The Metabolism Reset Diet Summary
The Metabolism Reset Diet 90%
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
by Alan Christianson 2019
3.65
498 ratings
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
Clean Summary
Clean 90%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
Why We Need To Detox Summary
Why We Need To Detox 90%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 90%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 90%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 90%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
Fit For Life Summary
Fit For Life 90%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
Health-Defense
by Bill Gottlieb • 2015
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
Health-Defense Summary
Health-Defense 90%
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
by Bill Gottlieb 2015
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
I Quit Sugar for Life Summary
I Quit Sugar for Life 90%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
The Body Reset Diet Summary
The Body Reset Diet 90%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 90%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet 90%
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014
3.81
3k+ ratings
The Burn
by Haylie Pomroy • 2014
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
3.77
435
The Burn Summary
The Burn 90%
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
by Haylie Pomroy 2014
3.77
435 ratings
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 89%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 89%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
I Quit Sugar Summary
I Quit Sugar 89%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
Dry Fasting & Mindfulness Meditation for Beginners
by Greenleatherr • 2019
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
3
1
Dry Fasting & Mindfulness Meditation for Beginners Summary
Dry Fasting & Mindfulness Meditation for Beginners 89%
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
by Greenleatherr 2019
3
1 ratings
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 89%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
Sexy Forever Summary
Sexy Forever 89%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
The Reset Factor
by Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
The Reset Factor Summary
The Reset Factor 89%
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
by Mindy Pelz 2015
4.12
457 ratings
Crazy Sexy Diet
by Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5k+
Crazy Sexy Diet Summary
Crazy Sexy Diet 89%
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
by Kris Carr 2010
4.11
5k+ ratings
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
The Bulletproof Diet Summary
The Bulletproof Diet 89%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 89%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
The Virgin Diet Summary
The Virgin Diet 89%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
Toxic Superfoods
by Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
823
Toxic Superfoods Summary
Toxic Superfoods 89%
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
by Sally K. Norton MPH 2023
3.99
823 ratings
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
Fasting and Eating for Health Summary
Fasting and Eating for Health 89%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
The Elimination Diet
by Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
584
The Elimination Diet Summary
The Elimination Diet 89%
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
by Tom Malterre 2015
3.94
584 ratings
Metabolic Freedom
by Ben Azadi • 2025
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
3.95
486
Metabolic Freedom Summary
Metabolic Freedom 89%
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
by Ben Azadi 2025
3.95
486 ratings
Superlife
by Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6k+
Superlife Summary
Superlife 89%
Health has five levers, not one. Pulling just one or two is why most regimens fail.
by Darin Olien 2014
4.00
6k+ ratings
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
The Gut Makeover Summary
The Gut Makeover 89%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
The Slightly Greener Method
by Tonya Harris • 2021
Switch 80 percent of your household products and measurable health gains arrive within days.
3.84
49
The Slightly Greener Method Summary
The Slightly Greener Method 89%
Switch 80 percent of your household products and measurable health gains arrive within days.
by Tonya Harris 2021
3.84
49 ratings
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 89%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
Kale and Coffee Summary
Kale and Coffee 89%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 89%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
Metabolism Revolution
by Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
Metabolism Revolution Summary
Metabolism Revolution 89%
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
by Haylie Pomroy 2018
3.59
226 ratings
The Seven Pillars of Health (Library Edition)
by Don Colbert • 2006
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
3.99
460
The Seven Pillars of Health (Library Edition) Summary
The Seven Pillars of Health (Library Edition) 89%
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
by Don Colbert 2006
3.99
460 ratings
This Is Why You're Sick and Tired
by Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
This Is Why You're Sick and Tired Summary
This Is Why You're Sick and Tired 89%
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
by Jackie Warner 2015
3.73
121 ratings
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 89%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
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