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💧 Skin Hydration

A deep dive into the science of moisture retention, barrier function, and the ingredients that genuinely keep skin supple from the inside out.
Skincare
by Caroline Hirons • 2020
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
4.32
7k+
🧴 Skincare📅 Skincare Routines⏳ Anti-Aging Skincare
Skincare Summary
Skincare 91%
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
by Caroline Hirons 2020
4.32
7k+ ratings
🧴 Skincare📅 Skincare Routines⏳ Anti-Aging Skincare
Skin Rules
by Jaishree Sharad • 2018
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
4.02
127
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare
Skin Rules Summary
Skin Rules 90%
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
by Jaishree Sharad 2018
4.02
127 ratings
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare
Skintelligent
by Dr Natalia Spierings • 2022
Most skincare products don't work. A dermatologist reveals what decades of science actually support.
4.28
231
🧪 Skincare Science🩺 Consumer Dermatology🧹 Skincare Minimalism
Skintelligent Summary
Skintelligent 90%
Most skincare products don't work. A dermatologist reveals what decades of science actually support.
by Dr Natalia Spierings 2022
4.28
231 ratings
🧪 Skincare Science🩺 Consumer Dermatology🧹 Skincare Minimalism
The Skincare Bible
by Anjali Mahto • 2018
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
3.82
2k+
🔬 Skin Science🩺 Dermatologist-Authored🧪 Evidence-Based Skincare
The Skincare Bible Summary
The Skincare Bible 90%
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
by Anjali Mahto 2018
3.82
2k+ ratings
🔬 Skin Science🩺 Dermatologist-Authored🧪 Evidence-Based Skincare
The Skin Type Solution
by Leslie Baumann • 2006
Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.
3.85
343
🧪 Skincare Science🎯 Personalized Skincare📋 Ingredient Literacy
The Skin Type Solution Summary
The Skin Type Solution 90%
Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.
by Leslie Baumann 2006
3.85
343 ratings
🧪 Skincare Science🎯 Personalized Skincare📋 Ingredient Literacy
Skin Rules
by Debra Jaliman • 2012
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
3.61
340
🧴 Skincare Routines🩺 Dermatology Advice⏳ Anti-Aging Skincare
Skin Rules Summary
Skin Rules 90%
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
by Debra Jaliman 2012
3.61
340 ratings
🧴 Skincare Routines🩺 Dermatology Advice⏳ Anti-Aging Skincare
Look 10 Years Younger In 8 Weeks
by Amy Pollen • 2014
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
🌸 Natural Beauty🧴 Anti-Aging Skincare⚖️ Alkaline Diet
Look 10 Years Younger In 8 Weeks Summary
Look 10 Years Younger In 8 Weeks 90%
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
by Amy Pollen 2014
🌸 Natural Beauty🧴 Anti-Aging Skincare⚖️ Alkaline Diet
Younger
by Harold Lancer • 2014
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
3.77
253
🧴 Skincare Routines⏳ Anti-Aging Remedies🔬 Skin Biology
Younger Summary
Younger 90%
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
by Harold Lancer 2014
3.77
253 ratings
🧴 Skincare Routines⏳ Anti-Aging Remedies🔬 Skin Biology
Skin Cleanse
by Adina Grigore • 2015
How to fix your skin with food, kitchen ingredients, and almost no products at all.
3.85
1k+
🧴 Natural Skincare🌿 Holistic Beauty🍽️ Elimination Diets
Skin Cleanse Summary
Skin Cleanse 90%
How to fix your skin with food, kitchen ingredients, and almost no products at all.
by Adina Grigore 2015
3.85
1k+ ratings
🧴 Natural Skincare🌿 Holistic Beauty🍽️ Elimination Diets
The Little Book of Skin Care
by Charlotte Cho • 2015
Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.
3.94
5k+
🧴 Korean Beauty🧼 Skincare Routines☀️ Sun Protection
The Little Book of Skin Care Summary
The Little Book of Skin Care 89%
Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.
by Charlotte Cho 2015
3.94
5k+ ratings
🧴 Korean Beauty🧼 Skincare Routines☀️ Sun Protection
The Science of Beauty
by Michelle Wong • 2024
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
3.87
634
🧪 Cosmetic Chemistry🧴 Skincare Routines🛡️ Ingredient Safety
The Science of Beauty Summary
The Science of Beauty 89%
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
by Michelle Wong 2024
3.87
634 ratings
🧪 Cosmetic Chemistry🧴 Skincare Routines🛡️ Ingredient Safety
The Age Fix
by Anthony Youn • 2015
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
3.92
394
✨ Anti-Aging Skincare💆 Non-Surgical Aesthetics🧼 Skincare Routines
The Age Fix Summary
The Age Fix 89%
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
by Anthony Youn 2015
3.92
394 ratings
✨ Anti-Aging Skincare💆 Non-Surgical Aesthetics🧼 Skincare Routines
Dr. Denese's Secrets for Ageless Skin
by Adrienne Denese • 2005
Billions spent on creams that barely work. The nightly routine your skin actually needs.
3.63
68
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging
Dr. Denese's Secrets for Ageless Skin Summary
Dr. Denese's Secrets for Ageless Skin 89%
Billions spent on creams that barely work. The nightly routine your skin actually needs.
by Adrienne Denese 2005
3.63
68 ratings
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 89%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin
Younger Skin in 28 Days
by Karen Fischer • 2013
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
3.22
9
🧴 Anti-Aging Skincare🥗 Skin Nutrition✨ Beauty From Within
Younger Skin in 28 Days Summary
Younger Skin in 28 Days 89%
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
by Karen Fischer 2013
3.22
9 ratings
🧴 Anti-Aging Skincare🥗 Skin Nutrition✨ Beauty From Within
The Green Beauty Guide
by Julie Gabriel • 2008
Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.
3.92
439
🧴 Clean Beauty🌿 Natural Skincare🔍 Ingredient Literacy
The Green Beauty Guide Summary
The Green Beauty Guide 89%
Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.
by Julie Gabriel 2008
3.92
439 ratings
🧴 Clean Beauty🌿 Natural Skincare🔍 Ingredient Literacy
Clean
by James Hamblin • 2020
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
3.89
5k+
🦠 Microbiome🤧 Hygiene Hypothesis💄 Skincare Industry
Clean Summary
Clean 88%
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
by James Hamblin 2020
3.89
5k+ ratings
🦠 Microbiome🤧 Hygiene Hypothesis💄 Skincare Industry
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
🦠 Gut Health✨ Skin Health🚫 Elimination Diets
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 88%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
🦠 Gut Health✨ Skin Health🚫 Elimination Diets
Quench
by Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
991
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health
Quench Summary
Quench 87%
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
by Dana G. Cohen 2018
3.72
991 ratings
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health
Coping with Psoriasis
by David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
🩹 Chronic Skin Conditions🦠 Autoimmune Disorders🤝 Doctor Patient Partnership
Coping with Psoriasis Summary
Coping with Psoriasis 87%
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
by David L. Cram 2000
3.60
5 ratings
🩹 Chronic Skin Conditions🦠 Autoimmune Disorders🤝 Doctor Patient Partnership
The Collagen Diet
by Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing
The Collagen Diet Summary
The Collagen Diet 87%
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
by Pamela Schoenfeld 2018
3.94
16 ratings
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing
Eating Habits for Healthy Skin
by Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet
Eating Habits for Healthy Skin Summary
Eating Habits for Healthy Skin 87%
Nine eating habits for clearer skin: why your gut matters more than your face wash.
by Claire Hamilton 2020
5.00
2 ratings
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet
The Fourth Phase of Water
by Gerald H. Pollack • 2013
Water self-assembles into a hidden, light-charged battery that powers the living world.
4.31
401
💧 Water Science🧬 Biophysics🧊 Structured Water
The Fourth Phase of Water Summary
The Fourth Phase of Water 86%
Water self-assembles into a hidden, light-charged battery that powers the living world.
by Gerald H. Pollack 2013
4.31
401 ratings
💧 Water Science🧬 Biophysics🧊 Structured Water
Not Just a Pretty Face
by Stacy Malkan • 2007
168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.
3.96
511
💄 Beauty Industry🧪 Endocrine Disruptors🌿 Greenwashing
Not Just a Pretty Face Summary
Not Just a Pretty Face 86%
168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.
by Stacy Malkan 2007
3.96
511 ratings
💄 Beauty Industry🧪 Endocrine Disruptors🌿 Greenwashing
How Not to Look Old
by Charla Krupp • 2008
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
3.47
779
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy
How Not to Look Old Summary
How Not to Look Old 86%
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
by Charla Krupp 2008
3.47
779 ratings
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy
The MELT Method
by Sue Hitzmann • 2013
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
3.67
851
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management
The MELT Method Summary
The MELT Method 86%
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
by Sue Hitzmann 2013
3.67
851 ratings
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management
Blue Mind
by Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4k+
💧 Water Psychology🌿 Nature And Well-Being🧠 Attention Restoration
Blue Mind Summary
Blue Mind 86%
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
by Wallace J. Nichols 2014
3.74
4k+ ratings
💧 Water Psychology🌿 Nature And Well-Being🧠 Attention Restoration
The Health Benefits Of Coconut Oil
by Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils
The Health Benefits Of Coconut Oil Summary
The Health Benefits Of Coconut Oil 86%
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
by Ashley Rainford 2013
3.63
8 ratings
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils
Essential Oils for Beginners
by Althea Press • 2013
From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.
3.92
1k+
🌿 Aromatherapy🌱 Holistic Health🌼 Natural Remedies
Essential Oils for Beginners Summary
Essential Oils for Beginners 86%
From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.
by Althea Press 2013
3.92
1k+ ratings
🌿 Aromatherapy🌱 Holistic Health🌼 Natural Remedies
Ciencias de la Tierra
by Eduard J. Tarbuck • 2011
You cannot electrolyze tap water. The source matters more than the electrolyzer.
3.62
222
🚰 Water Management💧 Green Hydrogen🔬 Water Quality
Ciencias de la Tierra Summary
Ciencias de la Tierra 85%
You cannot electrolyze tap water. The source matters more than the electrolyzer.
by Eduard J. Tarbuck 2011
3.62
222 ratings
🚰 Water Management💧 Green Hydrogen🔬 Water Quality
The Hidden Messages in Water
by Masaru Emoto • 2001
Photographs of frozen water show that words like love produce beauty, while insults produce chaos.
4.24
17k+
💧 Water And Consciousness🧠 Mind-Body Connection✨ Power Of Intention
The Hidden Messages in Water Summary
The Hidden Messages in Water 85%
Photographs of frozen water show that words like love produce beauty, while insults produce chaos.
by Masaru Emoto 2001
4.24
17k+ ratings
💧 Water And Consciousness🧠 Mind-Body Connection✨ Power Of Intention
Essential Oils Natural Remedies
by Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
892
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies 85%
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
by Althea Press 2015
4.31
892 ratings
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies
Coconut Oil Nutrition Book
by Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats
Coconut Oil Nutrition Book Summary
Coconut Oil Nutrition Book 85%
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
by Patrick Smith 2014
3.91
70 ratings
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats
The Big Thirst
by Charles Fishman • 2010
For a century, water was too cheap to notice. That era ended, and we didn't see it coming.
3.94
2k+
🏜️ Water Scarcity🏗️ Water Infrastructure🏛️ Water Politics
The Big Thirst Summary
The Big Thirst 85%
For a century, water was too cheap to notice. That era ended, and we didn't see it coming.
by Charles Fishman 2010
3.94
2k+ ratings
🏜️ Water Scarcity🏗️ Water Infrastructure🏛️ Water Politics
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 85%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing
The Ultimate Guide to Red Light Therapy
by Ari Whitten • 2018
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
4.13
977
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health
The Ultimate Guide to Red Light Therapy Summary
The Ultimate Guide to Red Light Therapy 85%
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
by Ari Whitten 2018
4.13
977 ratings
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Sexy by Nature Summary
Sexy by Nature 85%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 85%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
Anti-Aging Hacks
by Karen Asp • 2019
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
3.71
160
🧬 Longevity Practices🌿 Holistic Health🫘 Diet And Aging
Anti-Aging Hacks Summary
Anti-Aging Hacks 85%
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
by Karen Asp 2019
3.71
160 ratings
🧬 Longevity Practices🌿 Holistic Health🫘 Diet And Aging
Harvesting Rainwater for Your Homestead in 9 Days or Less
by Renee Dang • 2022
From roof to tap in nine days: the 7-step plan for harvesting your own clean rainwater.
4.04
26
🚿 Rainwater Harvesting🏡 Off-Grid Living💧 Water Self-Sufficiency
Harvesting Rainwater for Your Homestead in 9 Days or Less Summary
Harvesting Rainwater for Your Homestead in 9 Days or Less 85%
From roof to tap in nine days: the 7-step plan for harvesting your own clean rainwater.
by Renee Dang 2022
4.04
26 ratings
🚿 Rainwater Harvesting🏡 Off-Grid Living💧 Water Self-Sufficiency
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Stretching to Stay Young Summary
Stretching to Stay Young 85%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
♨️ Heat Therapy🫧 Detoxification🌿 Natural Healing
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 85%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
♨️ Heat Therapy🫧 Detoxification🌿 Natural Healing
Laundry Love
by Patric Richardson • 2021
Wash everything on warm, skip the dry cleaner: the method that makes laundry a pleasure.
4.17
5k+
🏠 Home Care🧺 Fabric Care🔄 Reframing Chores
Laundry Love Summary
Laundry Love 85%
Wash everything on warm, skip the dry cleaner: the method that makes laundry a pleasure.
by Patric Richardson 2021
4.17
5k+ ratings
🏠 Home Care🧺 Fabric Care🔄 Reframing Chores
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 85%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
The Miracle of Water
by Masaru Emoto • 2007
A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.
4.19
547
💧 Water Memory⚡ Energy Medicine🗣️ Affirmations
The Miracle of Water Summary
The Miracle of Water 85%
A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.
by Masaru Emoto 2007
4.19
547 ratings
💧 Water Memory⚡ Energy Medicine🗣️ Affirmations
Simple Abundance
by Sarah Ban Breathnach • 2019
365 daily readings that train your eye to notice the abundance hiding in plain sight.
4.42
527
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms
Simple Abundance Summary
Simple Abundance 85%
365 daily readings that train your eye to notice the abundance hiding in plain sight.
by Sarah Ban Breathnach 2019
4.42
527 ratings
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms
More Than a Body
by Lexie Kite • 2020
Your body was never supposed to be looked at first. It was built to experience life.
4.14
8k+
🪞 Body Image👁️ Self-Objectification💄 Beauty Standards
More Than a Body Summary
More Than a Body 85%
Your body was never supposed to be looked at first. It was built to experience life.
by Lexie Kite 2020
4.14
8k+ ratings
🪞 Body Image👁️ Self-Objectification💄 Beauty Standards
Essential Oils
by Matt Hall • 2015
The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.
3.69
1k+
🌿 Essential Oils🌸 Aromatherapy🌱 Natural Remedies
Essential Oils Summary
Essential Oils 85%
The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.
by Matt Hall 2015
3.69
1k+ ratings
🌿 Essential Oils🌸 Aromatherapy🌱 Natural Remedies
Where the Water Goes
by David Owen • 2017
The Colorado River keeps 36 million alive. Legal claims on its water outnumber the actual gallons.
3.93
3k+
🏜️ American West💧 Water Scarcity⚖️ Water Rights
Where the Water Goes Summary
Where the Water Goes 85%
The Colorado River keeps 36 million alive. Legal claims on its water outnumber the actual gallons.
by David Owen 2017
3.93
3k+ ratings
🏜️ American West💧 Water Scarcity⚖️ Water Rights
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork
The Healer Within Summary
The Healer Within 85%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork
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