Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

☀️ Vitamin D Deficiency

An examination of the widespread shortfall of the 'sunshine vitamin,' exploring its surprising links to bone health, immunity, mood, and chronic disease.
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation🦎 Evolutionary Medicine💊 Medical Conspiracy
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 90%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation🦎 Evolutionary Medicine💊 Medical Conspiracy
Lies My Doctor Told Me
by Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 89%
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
by Harmony Clearwater Grace 2015
4.29
168 ratings
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Niacin
by Abram Hoffer • 2011
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
4.48
318
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing🧠 Nutritional Psychiatry💰 Pharmaceutical Bias
Niacin Summary
Niacin 88%
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
by Abram Hoffer 2011
4.48
318 ratings
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing🧠 Nutritional Psychiatry💰 Pharmaceutical Bias
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
World Without Cancer Summary
World Without Cancer 88%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy💊 Pharmaceutical Corruption🏥 Alternative Medicine
Curing the Incurable
by Thomas E. Levy • 2002
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
4.39
158
🧬 Orthomolecular Medicine💊 Vitamin Therapy⚡ High-Dose Nutrients✨ Antioxidant Therapy🦠 Infectious Disease
Curing the Incurable Summary
Curing the Incurable 88%
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
by Thomas E. Levy 2002
4.39
158 ratings
🧬 Orthomolecular Medicine💊 Vitamin Therapy⚡ High-Dose Nutrients✨ Antioxidant Therapy🦠 Infectious Disease
A Statin Nation
by Malcolm Kendrick • 2019
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
4.61
282
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism🥩 Dietary Fat Defense🥑 Low Carb Advocacy
A Statin Nation Summary
A Statin Nation 87%
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
by Malcolm Kendrick 2019
4.61
282 ratings
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism🥩 Dietary Fat Defense🥑 Low Carb Advocacy
The Ultimate Guide to Red Light Therapy
by Ari Whitten • 2018
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
4.13
977
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
The Ultimate Guide to Red Light Therapy Summary
The Ultimate Guide to Red Light Therapy 87%
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
by Ari Whitten 2018
4.13
977 ratings
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy🦠 Immune Support🧘 Adrenal Health
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 87%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy🦠 Immune Support🧘 Adrenal Health
Overcoming Multiple Sclerosis Handbook
by George Jelinek MD • 2022
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
4.22
18
🧠 Multiple Sclerosis🧬 Autoimmune Disease🌱 Lifestyle Medicine🥗 Diet Therapy☀️ Vitamin D
Overcoming Multiple Sclerosis Handbook Summary
Overcoming Multiple Sclerosis Handbook 87%
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
by George Jelinek MD 2022
4.22
18 ratings
🧠 Multiple Sclerosis🧬 Autoimmune Disease🌱 Lifestyle Medicine🥗 Diet Therapy☀️ Vitamin D
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health⚕️ Functional Medicine🌿 Holistic Health
Regenerate Summary
Regenerate 87%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health⚕️ Functional Medicine🌿 Holistic Health
Lies My Doctor Told Me
by Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3k+
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 86%
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
by Ken D. Berry 2017
4.39
3k+ ratings
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Caffeine Blues
by Stephen Cherniske • 1998
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
4.07
775
🍎 Nutrition Science⚡ Adrenal Fatigue🌙 Sleep Deprivation🧬 Evolutionary Mismatch🧠 Addiction Science
Caffeine Blues Summary
Caffeine Blues 86%
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
by Stephen Cherniske 1998
4.07
775 ratings
🍎 Nutrition Science⚡ Adrenal Fatigue🌙 Sleep Deprivation🧬 Evolutionary Mismatch🧠 Addiction Science
Coping with Psoriasis
by David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
🩹 Chronic Skin Conditions🦠 Autoimmune Disorders🤝 Doctor Patient Partnership💪 Chronic Illness Coping📋 Medical Self Advocacy
Coping with Psoriasis Summary
Coping with Psoriasis 86%
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
by David L. Cram 2000
3.60
5 ratings
🩹 Chronic Skin Conditions🦠 Autoimmune Disorders🤝 Doctor Patient Partnership💪 Chronic Illness Coping📋 Medical Self Advocacy
Red Light Therapy
by Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
863
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
Red Light Therapy Summary
Red Light Therapy 86%
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
by Mark Sloan 2018
4.29
863 ratings
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
Let's Eat Right to Keep Fit
by Adelle Davis • 1970
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
3.96
139
🔥 Metabolic Health⚡ Cellular Energy🔄 Evolutionary Mismatch🩺 Functional Medicine🛡️ Preventive Medicine
Let's Eat Right to Keep Fit Summary
Let's Eat Right to Keep Fit 86%
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
by Adelle Davis 1970
3.96
139 ratings
🔥 Metabolic Health⚡ Cellular Energy🔄 Evolutionary Mismatch🩺 Functional Medicine🛡️ Preventive Medicine
The Search for the Perfect Protein
by David Minkoff • 2019
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
4.17
121
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
The Search for the Perfect Protein Summary
The Search for the Perfect Protein 86%
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
by David Minkoff 2019
4.17
121 ratings
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine🦠 Gut Health⚠️ Nutrient Deficiency
Epi-paleo Rx
by Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance🌙 Circadian Health❄️ Cold Thermogenesis
Epi-paleo Rx Summary
Epi-paleo Rx 86%
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
by Jack Kruse 2013
4.20
410 ratings
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance🌙 Circadian Health❄️ Cold Thermogenesis
The Vitamin Cure for Depression
by Bo H. Jonsson • 2012
A Stone Age brain on a modern diet: the mismatch that looks like depression.
4.00
15
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Vitamin Cure for Depression Summary
The Vitamin Cure for Depression 86%
A Stone Age brain on a modern diet: the mismatch that looks like depression.
by Bo H. Jonsson 2012
4.00
15 ratings
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
Eat for Energy
by Ari Whitten MS • 2022
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
4.03
343
🧬 Mitochondrial Health⚡ Energy Metabolism☀️ Circadian Biology🩸 Blood Sugar Control🦠 Gut Health
Eat for Energy Summary
Eat for Energy 86%
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
by Ari Whitten MS 2022
4.03
343 ratings
🧬 Mitochondrial Health⚡ Energy Metabolism☀️ Circadian Biology🩸 Blood Sugar Control🦠 Gut Health
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 86%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut🧫 Gut Health🦋 Thyroid Health
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis 86%
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013
4.11
2k+ ratings
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut🧫 Gut Health🦋 Thyroid Health
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🩸 Blood Sugar Regulation🏃 Exercise And Health
Sugar Nation Summary
Sugar Nation 86%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🩸 Blood Sugar Regulation🏃 Exercise And Health
Undoctored
by William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1k+
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
Undoctored Summary
Undoctored 86%
The system profits from your illness. A cardiologist hands you the keys to bypass it.
by William Davis 2017
4.14
1k+ ratings
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
The Collagen Diet
by Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Collagen Diet Summary
The Collagen Diet 86%
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
by Pamela Schoenfeld 2018
3.94
16 ratings
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
Drop Acid
by David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1k+
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Drop Acid Summary
Drop Acid 86%
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
by David Perlmutter MD 2022
4.01
1k+ ratings
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
The Energy Paradox
by Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
2k+
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health⏰ Time-Restricted Eating🔋 Cellular Energy
The Energy Paradox Summary
The Energy Paradox 86%
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
by Steven R. Gundry 2021
3.52
2k+ ratings
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health⏰ Time-Restricted Eating🔋 Cellular Energy
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
♨️ Heat Therapy🫧 Detoxification🌿 Natural Healing🧠 Nervous System Healing🧂 Mineral Balancing
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 86%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
♨️ Heat Therapy🫧 Detoxification🌿 Natural Healing🧠 Nervous System Healing🧂 Mineral Balancing
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
⚡ Energy Medicine🦴 Ancestral Health🔥 Inflammation Reduction😴 Sleep Optimization💊 Pain Management
Earthing Summary
Earthing 86%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
⚡ Energy Medicine🦴 Ancestral Health🔥 Inflammation Reduction😴 Sleep Optimization💊 Pain Management
The Mood Cure
by Julia Ross • 2002
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
4.02
2k+
🧠 Nutritional Psychology⚗️ Orthomolecular Medicine🔬 Functional Medicine⚡ Neurotransmitter Health🌿 Natural Antidepressants
The Mood Cure Summary
The Mood Cure 86%
Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.
by Julia Ross 2002
4.02
2k+ ratings
🧠 Nutritional Psychology⚗️ Orthomolecular Medicine🔬 Functional Medicine⚡ Neurotransmitter Health🌿 Natural Antidepressants
The Dental Diet
by Steven Lin • 2018
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
4.17
905
🦷 Nutritional Dentistry🏺 Ancestral Health🐄 Weston A. Price Lineage🥗 Traditional Foods🦠 Oral Microbiome
The Dental Diet Summary
The Dental Diet 86%
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
by Steven Lin 2018
4.17
905 ratings
🦷 Nutritional Dentistry🏺 Ancestral Health🐄 Weston A. Price Lineage🥗 Traditional Foods🦠 Oral Microbiome
Prescription for Nutritional Healing
by Phyllis A. Balch CNC • 1990
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
4.40
7k+
🍎 Nutritional Healing💊 Supplement Guide🌿 Herbal Remedies🧪 Vitamins & Minerals✨ Natural Healing
Prescription for Nutritional Healing Summary
Prescription for Nutritional Healing 86%
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
by Phyllis A. Balch CNC 1990
4.40
7k+ ratings
🍎 Nutritional Healing💊 Supplement Guide🌿 Herbal Remedies🧪 Vitamins & Minerals✨ Natural Healing
The Circadian Code
by Satchin Panda • 2018
Your body's clock rules your weight, sleep, and health. Learn to set it.
4.16
6k+
⏰ Circadian Rhythms🔥 Metabolic Health⏳ Intermittent Fasting🛌 Sleep Hygiene🦠 Gut Health
The Circadian Code Summary
The Circadian Code 86%
Your body's clock rules your weight, sleep, and health. Learn to set it.
by Satchin Panda 2018
4.16
6k+ ratings
⏰ Circadian Rhythms🔥 Metabolic Health⏳ Intermittent Fasting🛌 Sleep Hygiene🦠 Gut Health
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Depression Cure Summary
The Depression Cure 86%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
This Is Why You're Sick and Tired
by Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
This Is Why You're Sick and Tired Summary
This Is Why You're Sick and Tired 86%
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
by Jackie Warner 2015
3.73
121 ratings
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
Why We Get Fat
by Gary Taubes • 2010
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
4.03
23k+
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🍬 Sugar Addiction
Why We Get Fat Summary
Why We Get Fat 86%
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
by Gary Taubes 2010
4.03
23k+ ratings
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🍬 Sugar Addiction
The Primal Blueprint
by Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9k+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
The Primal Blueprint Summary
The Primal Blueprint 86%
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
by Mark Sisson 2009
4.06
9k+ ratings
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
The Alpha Lipoic Acid Breakthrough
by Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
The Alpha Lipoic Acid Breakthrough Summary
The Alpha Lipoic Acid Breakthrough 86%
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
by Burt Berkson 1998
4.14
78 ratings
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 86%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
Nutrient Power
by William J. Walsh • 2012
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
4.09
712
🔬 Orthomolecular Medicine🧪 Methylation Imbalances⚖️ Trace Mineral Metabolism🛡️ Oxidative Stress Repair⚡ Neurotransmitter Synthesis
Nutrient Power Summary
Nutrient Power 86%
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
by William J. Walsh 2012
4.09
712 ratings
🔬 Orthomolecular Medicine🧪 Methylation Imbalances⚖️ Trace Mineral Metabolism🛡️ Oxidative Stress Repair⚡ Neurotransmitter Synthesis
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 85%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Your Personal Paleo Code
by Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2k+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
Your Personal Paleo Code Summary
Your Personal Paleo Code 85%
Thirty days of elimination, then a personal food map built one reintroduction at a time.
by Chris Kresser 2013
4.04
2k+ ratings
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
Thinking Outside the Pill Box
by Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing☠️ Environmental Toxins⚖️ Hormonal Balance
Thinking Outside the Pill Box Summary
Thinking Outside the Pill Box 85%
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
by Ty Vincent MD 2012
3.71
7 ratings
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing☠️ Environmental Toxins⚖️ Hormonal Balance
Hashimoto's Protocol
by Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2k+
🦋 Thyroid Health🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols🧫 Gut Health
Hashimoto's Protocol Summary
Hashimoto's Protocol 85%
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
by Izabella Wentz 2017
4.04
2k+ ratings
🦋 Thyroid Health🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols🧫 Gut Health
The Circadian Diabetes Code
by Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management😴 Sleep Hygiene🌅 Circadian Medicine
The Circadian Diabetes Code Summary
The Circadian Diabetes Code 85%
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
by Satchin Panda 2021
4.14
299 ratings
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management😴 Sleep Hygiene🌅 Circadian Medicine
The Sinatra Solution
by Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Sinatra Solution Summary
The Sinatra Solution 85%
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
by Stephen T. Sinatra 2005
4.39
171 ratings
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing🍂 Seasonal Living🌙 Nature Spirituality
The Earth Prescription Summary
The Earth Prescription 85%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing🍂 Seasonal Living🌙 Nature Spirituality
The End of Illness
by David B. Agus • 2011
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
3.48
3k+
🩺 Preventive Medicine🌿 Lifestyle Medicine⏰ Circadian Rhythms🔥 Chronic Inflammation🥗 Personalized Nutrition
The End of Illness Summary
The End of Illness 85%
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
by David B. Agus 2011
3.48
3k+ ratings
🩺 Preventive Medicine🌿 Lifestyle Medicine⏰ Circadian Rhythms🔥 Chronic Inflammation🥗 Personalized Nutrition
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Summary
The Calorie Myth 85%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
Sitting Kills, Moving Heals
by Joan Vernikos • 2011
Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.
3.69
245
🪑 Sedentary Lifestyle🚶 Everyday Movement🔬 Movement Science🔄 Non-Exercise Activity🦴 Bone Health
Sitting Kills, Moving Heals Summary
Sitting Kills, Moving Heals 85%
Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.
by Joan Vernikos 2011
3.69
245 ratings
🪑 Sedentary Lifestyle🚶 Everyday Movement🔬 Movement Science🔄 Non-Exercise Activity🦴 Bone Health
The Yeast Connection
by William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Yeast Connection Summary
The Yeast Connection 85%
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
by William G. Crook 1983
3.80
261 ratings
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel