Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🏥 Wellness Critique

Books that question the wellness industry's promises, examining how self-care culture can become consumerism, pseudoscience, or a substitute for systemic change. Skepticism here is its own form of care.
The Wellness Trap
by Christy Harrison • 2023
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
3.76
2k+
🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine
The Wellness Trap Summary
The Wellness Trap 94%
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
by Christy Harrison 2023
3.76
2k+ ratings
🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine
Mind the Science
by Jonathan N. Stea • 2024
How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures
4.15
257
🔬 Science Literacy🚩 Pseudoscience Detection🧠 Cognitive Biases
Mind the Science Summary
Mind the Science 92%
How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures
by Jonathan N. Stea 2024
4.15
257 ratings
🔬 Science Literacy🚩 Pseudoscience Detection🧠 Cognitive Biases
Natural Cures "They" Don't Want You to Know about
by Kevin Trudeau • 2004
Your illness is someone's retirement plan. The low-cost cures they buried.
3.14
2k+
💊 Medical Skepticism🍔 Food Industry Deception🏛️ Regulatory Capture
Natural Cures "They" Don't Want You to Know about Summary
Natural Cures "They" Don't Want You to Know about 92%
Your illness is someone's retirement plan. The low-cost cures they buried.
by Kevin Trudeau 2004
3.14
2k+ ratings
💊 Medical Skepticism🍔 Food Industry Deception🏛️ Regulatory Capture
Thinking Outside the Pill Box
by Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing
Thinking Outside the Pill Box Summary
Thinking Outside the Pill Box 91%
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
by Ty Vincent MD 2012
3.71
7 ratings
🩺 Integrative Medicine🏥 Healthcare System Critique🥗 Nutritional Healing
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 91%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
A Statin Nation
by Malcolm Kendrick • 2019
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
4.61
282
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism
A Statin Nation Summary
A Statin Nation 91%
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
by Malcolm Kendrick 2019
4.61
282 ratings
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism
Body Respect
by Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
2k+
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Body Respect Summary
Body Respect 91%
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
by Linda Bacon 2014
4.19
2k+ ratings
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Lies My Doctor Told Me
by Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 90%
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
by Harmony Clearwater Grace 2015
4.29
168 ratings
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine
Undoctored
by William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1k+
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets
Undoctored Summary
Undoctored 90%
The system profits from your illness. A cardiologist hands you the keys to bypass it.
by William Davis 2017
4.14
1k+ ratings
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets
Limits to Medicine
by Ivan Illich • 1974
Modern medicine has itself become an epidemic. The cure is not more treatment but less.
4.04
612
🩺 Medical Criticism💊 Medicalization🏗️ Social Construction Of Illness
Limits to Medicine Summary
Limits to Medicine 90%
Modern medicine has itself become an epidemic. The cure is not more treatment but less.
by Ivan Illich 1974
4.04
612 ratings
🩺 Medical Criticism💊 Medicalization🏗️ Social Construction Of Illness
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Sugar Nation Summary
Sugar Nation 90%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Do You Believe in Magic?
by Paul A. Offit • 2013
A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.
4.11
3k+
🧪 Alternative Medicine Critique🩺 Evidence-Based Medicine🦆 Medical Quackery
Do You Believe in Magic? Summary
Do You Believe in Magic? 90%
A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.
by Paul A. Offit 2013
4.11
3k+ ratings
🧪 Alternative Medicine Critique🩺 Evidence-Based Medicine🦆 Medical Quackery
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
Healthy as F*ck Summary
Healthy as F*ck 90%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Anti-Diet Summary
Anti-Diet 90%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 90%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
Health Guide Summary
Health Guide 90%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
Forbidden Health
by Andreas Kalcker • 2019
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
4.29
206
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing
Forbidden Health Summary
Forbidden Health 90%
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
by Andreas Kalcker 2019
4.29
206 ratings
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing
The Great Cholesterol Con
by Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
879
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Summary
The Great Cholesterol Con 90%
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
by Malcolm Kendrick 2007
4.23
879 ratings
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
Rethinking Diabetes
by Gary Taubes • 2024
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
4.17
559
🏥 Medical History🍽️ Dietary Paradigms📊 Evidence-Based Medicine
Rethinking Diabetes Summary
Rethinking Diabetes 90%
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
by Gary Taubes 2024
4.17
559 ratings
🏥 Medical History🍽️ Dietary Paradigms📊 Evidence-Based Medicine
Man's Higher Consciousness
by Hilton Hotema • 1952
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
4.34
115
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting
Man's Higher Consciousness Summary
Man's Higher Consciousness 90%
Humans were not built to eat. The body runs on air; food is an acquired slow poison.
by Hilton Hotema 1952
4.34
115 ratings
🍃 Alternative Health🥗 Natural Hygiene🧹 Fasting
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
World Without Cancer Summary
World Without Cancer 90%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
Whole Summary
Whole 90%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
Health-Defense
by Bill Gottlieb • 2015
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
🧪 Environmental Health🧹 Detoxification🌿 Clean Living
Health-Defense Summary
Health-Defense 90%
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
by Bill Gottlieb 2015
🧪 Environmental Health🧹 Detoxification🌿 Clean Living
The Seven Pillars of Health (Library Edition)
by Don Colbert • 2006
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
3.99
460
🍃 Holistic Health🌿 Natural Medicine🏃 Lifestyle Medicine
The Seven Pillars of Health (Library Edition) Summary
The Seven Pillars of Health (Library Edition) 90%
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
by Don Colbert 2006
3.99
460 ratings
🍃 Holistic Health🌿 Natural Medicine🏃 Lifestyle Medicine
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 90%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating
The Body Book Summary
The Body Book 90%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 90%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet
Pretty Happy Summary
Pretty Happy 90%
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016
3.52
4k+ ratings
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 90%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Primal Prescription
by Doug McGuff • 2015
Government, not the free market, broke US health care. The way out is deregulation and dinner.
4.24
131
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation
The Primal Prescription Summary
The Primal Prescription 90%
Government, not the free market, broke US health care. The way out is deregulation and dinner.
by Doug McGuff 2015
4.24
131 ratings
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation
The Science of Yoga
by William J. Broad • 2012
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
3.74
3k+
📜 Modern Yoga History👟 Fitness Science🧠 Mind-Body Science
The Science of Yoga Summary
The Science of Yoga 90%
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
by William J. Broad 2012
3.74
3k+ ratings
📜 Modern Yoga History👟 Fitness Science🧠 Mind-Body Science
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 90%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Sexy by Nature Summary
Sexy by Nature 90%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Follow the Science
by Sharyl Attkisson • 2024
The medical system is not broken. It works exactly as the drug industry paid it to.
4.25
569
💊 Pharmaceutical Industry🩻 Medical Corruption🏛️ Regulatory Capture
Follow the Science Summary
Follow the Science 90%
The medical system is not broken. It works exactly as the drug industry paid it to.
by Sharyl Attkisson 2024
4.25
569 ratings
💊 Pharmaceutical Industry🩻 Medical Corruption🏛️ Regulatory Capture
"You Just Need to Lose Weight"
by Aubrey Gordon • 2023
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
4.32
12k+
✊ Fat Acceptance🍽️ Diet Culture🏥 Medical Bias
"You Just Need to Lose Weight" Summary
"You Just Need to Lose Weight" 90%
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
by Aubrey Gordon 2023
4.32
12k+ ratings
✊ Fat Acceptance🍽️ Diet Culture🏥 Medical Bias
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy
In Emergency, Break Glass Summary
In Emergency, Break Glass 90%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The Juice Master Summary
The Juice Master 90%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
Coffee is Good for You
by Robert J. Davis • 2012
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
3.31
250
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
Coffee is Good for You Summary
Coffee is Good for You 90%
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
by Robert J. Davis 2012
3.31
250 ratings
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
The Cholesterol Myths
by Uffe Ravnskov • 2000
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
4.29
184
🥚 Cholesterol Skepticism🍽️ Dietary Advice Debate💊 Pharma Research Bias
The Cholesterol Myths Summary
The Cholesterol Myths 90%
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
by Uffe Ravnskov 2000
4.29
184 ratings
🥚 Cholesterol Skepticism🍽️ Dietary Advice Debate💊 Pharma Research Bias
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Regenerate Summary
Regenerate 90%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Unshrinking
by Kate Manne • 2024
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
4.16
2k+
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma
Unshrinking Summary
Unshrinking 90%
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
by Kate Manne 2024
4.16
2k+ ratings
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet
Why We Need To Detox Summary
Why We Need To Detox 90%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Health At Every Size Summary
Health At Every Size 90%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Why Social Media is Ruining Your Life
by Katherine Ormerod • 2018
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
3.49
801
📱 Social Media Critique🧘 Digital Wellness🎣 Attention Economy
Why Social Media is Ruining Your Life Summary
Why Social Media is Ruining Your Life 90%
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
by Katherine Ormerod 2018
3.49
801 ratings
📱 Social Media Critique🧘 Digital Wellness🎣 Attention Economy
Movement Matters
by Katy Bowman • 2016
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
4.28
850
🧬 Evolutionary Health🪑 Sedentary Culture🌍 Ecological Living
Movement Matters Summary
Movement Matters 90%
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
by Katy Bowman 2016
4.28
850 ratings
🧬 Evolutionary Health🪑 Sedentary Culture🌍 Ecological Living
The Yeast Connection
by William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth
The Yeast Connection Summary
The Yeast Connection 90%
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
by William G. Crook 1983
3.80
261 ratings
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth
Eat Your Ice Cream
by Ezekiel J. Emanuel • 2026
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
3.85
2k+
🧬 Longevity Science🛡️ Preventive Medicine👥 Social Health
Eat Your Ice Cream Summary
Eat Your Ice Cream 90%
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
by Ezekiel J. Emanuel 2026
3.85
2k+ ratings
🧬 Longevity Science🛡️ Preventive Medicine👥 Social Health
Surgery, The Ultimate Placebo
by Ian Harris • 2016
Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.
4.16
196
🔬 Evidence-Based Medicine⚠️ Medical Overtreatment💊 Placebo Studies
Surgery, The Ultimate Placebo Summary
Surgery, The Ultimate Placebo 89%
Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.
by Ian Harris 2016
4.16
196 ratings
🔬 Evidence-Based Medicine⚠️ Medical Overtreatment💊 Placebo Studies
The 4-Hour Chef
by Timothy Ferriss • 2012
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
3.94
11k+
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation
The 4-Hour Chef Summary
The 4-Hour Chef 89%
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
by Timothy Ferriss 2012
3.94
11k+ ratings
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 89%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel