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SoBrief

Дієти

Наші стосунки з їжею формують наше здоров’я, щастя та щоденні вибори, тому ці експертні посібники пропонують науково обґрунтовані підходи до контролю ваги та сталих харчових звичок. Незалежно від того, чи досліджуєте ви низьковуглеводні дієти, палео, періодичне голодування чи інші харчові шляхи, ви знайдете чіткі плани та перевірені стратегії для трансформації ваших стосунків з їжею та досягнення цілей здоров’я.

Дієти Короткий зміст книг

The Rapid Fat Loss Handbook
автор: Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Огляд
Імерсивні
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
автор: Lyle McDonald 2005 115 сторінок
4.25
265 оцінок
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Fit for Life
автор: Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Огляд
Імерсивні
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
автор: Harvey Diamond 2003 392 сторінок
3.87
168 оцінок
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Dr. Neal Barnard's Program for Reversing Diabetes
автор: Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1 000+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Огляд
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
автор: Neal D. Barnard 2006 288 сторінок
4.23
1 000+ оцінок
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Bulletproof Diet
автор: Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6 000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Огляд
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
автор: Dave Asprey 2014 322 сторінок
3.74
6 000+ оцінок
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The South Beach Diet Supercharged
автор: Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1 000+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Огляд
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
автор: Arthur Agatston 2008 352 сторінок
3.66
1 000+ оцінок
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The Carbohydrate Addict's Diet
автор: Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Огляд
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
автор: Rachael F. Heller 1991 322 сторінок
3.60
252 оцінок
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Deep Nutrition
автор: Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5 000+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Огляд
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
автор: Catherine Shanahan 2008 512 сторінок
4.20
5 000+ оцінок
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
The Complete Guide to Fasting
автор: Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15 000+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Complete Guide to Fasting Огляд
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
автор: Jason Fung 2016 304 сторінок
4.26
15 000+ оцінок
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Longevity Diet
автор: Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4 000+
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
The Longevity Diet Огляд
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
автор: Valter Longo 2016 314 сторінок
3.87
4 000+ оцінок
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
Anti-Inflammatory Diet in 21
автор: Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Огляд
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
автор: Sondi Bruner 2015 208 сторінок
3.82
175 оцінок
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
The Fast 800
автор: Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7 000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Fast 800 Огляд
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
автор: Michael Mosley 2018 252 сторінок
3.73
7 000+ оцінок
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Primal Blueprint
автор: Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9 000+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The Primal Blueprint Огляд
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
автор: Mark Sisson 2009 283 сторінок
4.06
9 000+ оцінок
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The 8-Week Blood Sugar Diet
автор: Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4 000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet Огляд
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
автор: Michael Mosley 2015 256 сторінок
3.91
4 000+ оцінок
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
Fast This Way
автор: Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2 000+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast This Way Огляд
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
автор: Dave Asprey 2021 285 сторінок
3.89
2 000+ оцінок
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fit For Life
автор: Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2 000+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Огляд
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
автор: Harvey Diamond 1985 368 сторінок
3.80
2 000+ оцінок
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Prevent and Reverse Heart Disease
автор: Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4 000+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Огляд
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
автор: Caldwell B. Esselstyn Jr. 2007 320 сторінок
4.39
4 000+ оцінок
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Food
автор: Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6 000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Огляд
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
автор: Mark Hyman 2018 400 сторінок
3.99
6 000+ оцінок
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Fiber Menace
автор: Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Fiber Menace Огляд
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
автор: Konstantin Monastyrsky 2005
4.04
250 оцінок
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Good Calories, Bad Calories
автор: Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9 000+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Огляд
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
автор: Gary Taubes 2004 640 сторінок
4.17
9 000+ оцінок
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
The Great Cholesterol Con
автор: Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Огляд
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
автор: Malcolm Kendrick 2007 374 сторінок
4.23
500+ оцінок
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Art and Science of Low Carbohydrate Performance
автор: Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1 000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Performance Огляд
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
автор: Jeff S. Volek 2012 174 сторінок
4.23
1 000+ оцінок
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Living
автор: Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2 000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The Art and Science of Low Carbohydrate Living Огляд
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
автор: Jeff S. Volek 2011 316 сторінок
4.21
2 000+ оцінок
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The FastDiet
автор: Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10 000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Огляд
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
автор: Michael Mosley 2013 224 сторінок
3.74
10 000+ оцінок
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The Diet Myth
автор: Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4 000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Огляд
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
автор: Tim Spector 2015 320 сторінок
4.23
4 000+ оцінок
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Don't Lose Your Mind Lose Your Weight
автор: Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6 000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Огляд
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
автор: Rujuta Diwekar 2009 296 сторінок
4.17
6 000+ оцінок
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Mastering Diabetes
автор: Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1 000+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Mastering Diabetes Огляд
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
автор: Cyrus Khambatta 2020 400 сторінок
4.25
1 000+ оцінок
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Pregnancy Notes
автор: Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1 000+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
Pregnancy Notes Огляд
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
автор: Rujuta Diwekar 2017 220 сторінок
4.09
1 000+ оцінок
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
The Carnivore Code
автор: Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2 000+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Carnivore Code Огляд
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
автор: Paul Saladino 2020 368 сторінок
4.17
2 000+ оцінок
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Beck Diet Solution
автор: Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1 000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Огляд
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
автор: Judith S. Beck 2007 288 сторінок
3.90
1 000+ оцінок
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
Eat Like a Human
автор: Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Огляд
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
автор: Bill Schindler 2021 304 сторінок
3.86
352 оцінок
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Bright Line Eating
автор: Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4 000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Огляд
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
автор: Susan Peirce Thompson 2017 320 сторінок
3.88
4 000+ оцінок
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Fast. Feast. Repeat.
автор: Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10 000+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fast. Feast. Repeat. Огляд
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
автор: Gin Stephens 2020 344 сторінок
4.30
10 000+ оцінок
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
The Miracle of Fasting
автор: Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
500+
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Огляд
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
автор: Patricia Bragg 1980 280 сторінок
3.84
500+ оцінок
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
Fat Chance
автор: Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6 000+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Огляд
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
автор: Robert H. Lustig 2012 336 сторінок
4.18
6 000+ оцінок
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
The Fast Metabolism Diet
автор: Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4 000+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Огляд
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
автор: Haylie Pomroy 2013 256 сторінок
3.82
4 000+ оцінок
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Case for Keto
автор: Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2 000+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Огляд
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
автор: Gary Taubes 2020 304 сторінок
4.27
2 000+ оцінок
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Unlocking the Keto Code
автор: Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Огляд
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
автор: Steven R. Gundry 2022 272 сторінок
3.92
500+ оцінок
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Cholesterol Clarity
автор: Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
500+
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Cholesterol Clarity Огляд
Cholesterol Clarity
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
автор: Jimmy Moore 2013 304 сторінок
4.14
500+ оцінок
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
The Essential Guide to Intermittent Fasting for Women
автор: Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1 000+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Огляд
The Essential Guide to Intermittent Fasting for Women
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
автор: Megan Ramos 2023 272 сторінок
4.23
1 000+ оцінок
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
Life Without Bread
автор: Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Огляд
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
автор: Christian B. Allan 2000 256 сторінок
3.99
214 оцінок
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Why Calories Don't Count
автор: Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Огляд
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
автор: Giles Yeo 2021 368 сторінок
3.83
500+ оцінок
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
автор: Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Огляд
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
автор: Arnold Ehret 1975 132 сторінок
4.24
396 оцінок
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
I Can Make You Thin
автор: Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2 000+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
I Can Make You Thin Огляд
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
автор: Paul McKenna 2005 176 сторінок
3.65
2 000+ оцінок
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
Protein Power
автор: Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1 000+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Огляд
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
автор: Michael R. Eades 1996 448 сторінок
3.89
1 000+ оцінок
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Keto Clarity
автор: Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3 000+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Огляд
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
автор: Jimmy Moore 2014 304 сторінок
4.01
3 000+ оцінок
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
The Abs Diet
автор: Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
1 000+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
The Abs Diet Огляд
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
автор: Ted Spiker 2004 304 сторінок
3.83
1 000+ оцінок
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
Anyway You Can
автор: Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1 000+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
Anyway You Can Огляд
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
автор: Annette Bosworth 2018 352 сторінок
4.66
1 000+ оцінок
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
The Paleo Diet Revised
автор: Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4 000+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
The Paleo Diet Revised Огляд
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
автор: Loren Cordain 2001 288 сторінок
3.72
4 000+ оцінок
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
Eat Fat, Get Thin
автор: Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3 000+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Огляд
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
автор: Mark Hyman 2016 350 сторінок
3.91
3 000+ оцінок
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Two Meals a Day
автор: Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Огляд
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
автор: Mark Sisson 2021 305 сторінок
3.82
411 оцінок
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
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