غذائی منصوبے

ہمارا کھانے کے ساتھ تعلق ہماری صحت، خوشی اور روزمرہ کے انتخاب کو تشکیل دیتا ہے، اسی لیے یہ ماہر رہنما وزن کے انتظام اور پائیدار غذا کی عادات کے لیے سائنس پر مبنی طریقے پیش کرتے ہیں۔ چاہے آپ کم کارب، پیلیو، وقفے وقفے سے روزہ یا دیگر غذائی راستے تلاش کر رہے ہوں، آپ کو واضح منصوبے اور ثابت شدہ حکمت عملیاں ملیں گی جو آپ کے کھانے کے ساتھ تعلق کو بدل کر آپ کے فلاح و بہبود کے اہداف حاصل کرنے میں مدد کریں گی۔

غذائی منصوبے کتابوں کے خلاصے

The Rapid Fat Loss Handbook

از Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

عمیق

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

از Lyle McDonald 2005 115 صفحات

4.25

265 درجہ بندیاں

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

Fit for Life

از Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

عمیق

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

از Harvey Diamond 2003 392 صفحات

3.87

168 درجہ بندیاں

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Dr. Neal Barnard's Program for Reversing Diabetes

از Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

از Neal D. Barnard 2006 288 صفحات

4.23

1,000+ درجہ بندیاں

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

The Bulletproof Diet

از Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

از Dave Asprey 2014 322 صفحات

3.74

6,000+ درجہ بندیاں

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

دی ساؤتھ بیچ ڈائیٹ سپرچارجڈ

از آرتھر اگاٹسٹن • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

دی ساؤتھ بیچ ڈائیٹ سپرچارجڈ

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

از آرتھر اگاٹسٹن 2008 352 صفحات

3.66

1,000+ درجہ بندیاں

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The Carbohydrate Addict's Diet

از Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

از Rachael F. Heller 1991 322 صفحات

3.60

252 درجہ بندیاں

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

Deep Nutrition

از Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

5,000+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

از Catherine Shanahan 2008 512 صفحات

4.20

5,000+ درجہ بندیاں

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

The Complete Guide to Fasting

از Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15,000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

از Jason Fung 2016 304 صفحات

4.26

15,000+ درجہ بندیاں

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Longevity Diet

از Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4,000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

The Longevity Diet

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

از Valter Longo 2016 314 صفحات

3.87

4,000+ درجہ بندیاں

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

Anti-Inflammatory Diet in 21

از Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

از Sondi Bruner 2015 208 صفحات

3.82

175 درجہ بندیاں

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

The Fast 800

از Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7,000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

از Michael Mosley 2018 252 صفحات

3.73

7,000+ درجہ بندیاں

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Primal Blueprint

از Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9,000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

از Mark Sisson 2009 283 صفحات

4.06

9,000+ درجہ بندیاں

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The 8-Week Blood Sugar Diet

از Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4,000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

از Michael Mosley 2015 256 صفحات

3.91

4,000+ درجہ بندیاں

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Fast This Way

از Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2,000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

از Dave Asprey 2021 285 صفحات

3.89

2,000+ درجہ بندیاں

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fit For Life

از Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

2,000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

از Harvey Diamond 1985 368 صفحات

3.80

2,000+ درجہ بندیاں

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Prevent and Reverse Heart Disease

از Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4,000+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

از Caldwell B. Esselstyn Jr. 2007 320 صفحات

4.39

4,000+ درجہ بندیاں

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Food

از Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6,000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

از Mark Hyman 2018 400 صفحات

3.99

6,000+ درجہ بندیاں

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Fiber Menace

از Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

از Konstantin Monastyrsky 2005

4.04

250 درجہ بندیاں

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Good Calories, Bad Calories

از Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9,000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

از Gary Taubes 2004 640 صفحات

4.17

9,000+ درجہ بندیاں

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

The Great Cholesterol Con

از Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

از Malcolm Kendrick 2007 374 صفحات

4.23

500+ درجہ بندیاں

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Art and Science of Low Carbohydrate Performance

از Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1,000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

از Jeff S. Volek 2012 174 صفحات

4.23

1,000+ درجہ بندیاں

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Living

از Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

از Jeff S. Volek 2011 316 صفحات

4.21

2,000+ درجہ بندیاں

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The FastDiet

از Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10,000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

از Michael Mosley 2013 224 صفحات

3.74

10,000+ درجہ بندیاں

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Diet Myth

از Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4,000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

از Tim Spector 2015 320 صفحات

4.23

4,000+ درجہ بندیاں

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

Don't Lose Your Mind Lose Your Weight

از Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6,000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

از Rujuta Diwekar 2009 296 صفحات

4.17

6,000+ درجہ بندیاں

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Mastering Diabetes

از Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1,000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

از Cyrus Khambatta 2020 400 صفحات

4.25

1,000+ درجہ بندیاں

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Pregnancy Notes

از Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1,000+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

از Rujuta Diwekar 2017 220 صفحات

4.09

1,000+ درجہ بندیاں

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

The Carnivore Code

از Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2,000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

از Paul Saladino 2020 368 صفحات

4.17

2,000+ درجہ بندیاں

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Beck Diet Solution

از Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1,000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

از Judith S. Beck 2007 288 صفحات

3.90

1,000+ درجہ بندیاں

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

Eat Like a Human

از Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

از Bill Schindler 2021 304 صفحات

3.86

352 درجہ بندیاں

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Bright Line Eating

از Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4,000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

از Susan Peirce Thompson 2017 320 صفحات

3.88

4,000+ درجہ بندیاں

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Fast. Feast. Repeat.

از Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10,000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

از Gin Stephens 2020 344 صفحات

4.30

10,000+ درجہ بندیاں

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

The Miracle of Fasting

از Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

از Patricia Bragg 1980 280 صفحات

3.84

500+ درجہ بندیاں

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

Fat Chance

از Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

6,000+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

از Robert H. Lustig 2012 336 صفحات

4.18

6,000+ درجہ بندیاں

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

The Fast Metabolism Diet

از Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4,000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

از Haylie Pomroy 2013 256 صفحات

3.82

4,000+ درجہ بندیاں

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Case for Keto

از Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

از Gary Taubes 2020 304 صفحات

4.27

2,000+ درجہ بندیاں

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Unlocking the Keto Code

از Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

از Steven R. Gundry 2022 272 صفحات

3.92

500+ درجہ بندیاں

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Cholesterol Clarity

از Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

از Jimmy Moore 2013 304 صفحات

4.14

500+ درجہ بندیاں

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

The Essential Guide to Intermittent Fasting for Women

از Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1,000+

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

از Megan Ramos 2023 272 صفحات

4.23

1,000+ درجہ بندیاں

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

Life Without Bread

از Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

از Christian B. Allan 2000 256 صفحات

3.99

214 درجہ بندیاں

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Why Calories Don't Count

از Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

500+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

از Giles Yeo 2021 368 صفحات

3.83

500+ درجہ بندیاں

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

از Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

از Arnold Ehret 1975 132 صفحات

4.24

396 درجہ بندیاں

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

I Can Make You Thin

از Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2,000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

از Paul McKenna 2005 176 صفحات

3.65

2,000+ درجہ بندیاں

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

Protein Power

از Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1,000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

از Michael R. Eades 1996 448 صفحات

3.89

1,000+ درجہ بندیاں

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Keto Clarity

از Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3,000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

از Jimmy Moore 2014 304 صفحات

4.01

3,000+ درجہ بندیاں

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

The Abs Diet

از Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1,000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

از Ted Spiker 2004 304 صفحات

3.83

1,000+ درجہ بندیاں

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Anyway You Can

از Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1,000+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

از Annette Bosworth 2018 352 صفحات

4.66

1,000+ درجہ بندیاں

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

The Paleo Diet Revised

از Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

از Loren Cordain 2001 288 صفحات

3.72

4,000+ درجہ بندیاں

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

Eat Fat, Get Thin

از Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

از Mark Hyman 2016 350 صفحات

3.91

3,000+ درجہ بندیاں

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Two Meals a Day

از Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

از Mark Sisson 2021 305 صفحات

3.82

411 درجہ بندیاں

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

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