غذائیت
خوراک کے ساتھ ہمارا رشتہ ہماری فلاح و بہبود کے ہر پہلو کو تشکیل دیتا ہے، گروسری اسٹور پر روزمرہ کے انتخاب سے لے کر نسل در نسل منتقل ہونے والی ثقافتی حکمت تک۔ یہ کتابیں شعوری خوراک، پائیدار وزن کے انتظام اور جسم و روح دونوں کی پرورش کرنے والی دیرپا صحت مند عادات بنانے کے لیے سائنسی بنیادوں پر مبنی رہنمائی اور عملی حکمت فراہم کرتی ہیں۔
غذائیت کتابوں کے خلاصے
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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غذائیت
کھانا
Motivational Interviewing in Health Care
Helping Patients Change Behavior
نفسیات
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طب
Health Revolution
Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living
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خود اعانت
کھانا
دی ڈائبیٹیز کوڈ
ٹائپ 2 ذیابیطس کو قدرتی طور پر روکیں اور پلٹائیں
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سائنس
غذائیت
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
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غذائیت
کھانا
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
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کھانا
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
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سائنس
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Sugar Has 56 Names
A Shopper's Guide
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غذائیت
کک بکس
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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کھانا
غذائیت
Bright Line Eating
The Science of Living Happy, Thin and Free
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The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
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The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
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سائنس
غذائیت
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
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طبی
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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کھانا
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The Forever Dog
Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
کتے
جانور
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Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
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طبی
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
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کھانا
غذائیت
Potatoes Not Prozac
Solutions for Sugar Sensitivity
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نفسیات
The Obesity Code
Unlocking the Secrets of Weight Loss
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سائنس
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Skinny Bitch
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کھانا
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Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
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غذائیت
سائنس
The Liver and Gallbladder Miracle Cleanse
An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
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End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
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Tripping Over the Truth
The Metabolic Theory of Cancer
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Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
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کھانا
غذائیت
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
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سائنس
حیاتیات
Medical Medium Liver Rescue
Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
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Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
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کھانا
غذائیت
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
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روحانیت
How To Eat, Move And Be Healthy!
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تندرستی
Goodbye Lupus
How a Medical Doctor Healed Herself Naturally With Supermarket Foods
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کھانا
غذائیت
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
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ویگن
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Why We Get Fat
And What to Do About It
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Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
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Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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The Omnivore's Dilemma
A Natural History of Four Meals
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سائنس
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The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
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Mindless Eating
Why We Eat More Than We Think
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کھانا
نفسیات
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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سائنس
غذائیت
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
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سائنس
غذائیت
The Essential Guide to Intermittent Fasting for Women
balance your hormones to lose weight, lower stress, and optimise health, the
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کھانا
غذائیت
The Longevity Paradox
How to Die Young at a Ripe Old Age
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سائنس
غذائیت
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
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کھانا
غذائیت
Younger You
Reduce Your Bio Age and Live Longer, Better
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غذائیت
The Fast Metabolism Diet
Eat More Food and Lose More Weight
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غذائی منصوبے
کھانا
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
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غذائیت
سائنس
The Complete Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
کک بکس
کھانا پکانا
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The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
کک بکس
کھانا پکانا
تندرستی
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
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کھانا
کک بکس
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
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غذائیت
کھانا
