美食
我們與食物的關係影響著從個人健康到全球永續發展的方方面面，當今頂尖的飲食作家們正在探索我們飲食背後的科學、政治和文化。這些發人深省的書籍探討了有意識的飲食、營養科學和食物系統，同時為在飲食和健康方面做出明智選擇提供了實用指導。
美食 書籍摘要
沉浸式
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
健康
科學
營養
沉浸式
Kitchen Confidential
Adventures in the Culinary Underbelly
回憶錄
美食
傳記
沉浸式
Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
健康
營養
科學
沉浸式
Medical Medium Cleanse to Heal
Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
健康
自我成長
營養
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
健康
自我成長
營養
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
健康
自我成長
科學
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect
商業
領導力
自我成長
The Omnivore's Dilemma
A Natural History of Four Meals
美食
科學
健康
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
健康
營養
純素
The Art of Simple Food
Notes, Lessons, and Recipes from a Delicious Revolution
食譜
美食
烹飪
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
健康
營養
美食
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
健康
科學
自我成長
Superlife
The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
健康
自我成長
美食
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
健康
營養
美食
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
健康
營養
心理健康
Setting the Table
The Transforming Power of Hospitality in Business
商業
美食
領導力
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
健康
科學
營養
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
健康
烹飪
美食
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
健康
營養
美食
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
健康
營養
科學
The Paris Novel
歷史小說
美食
法國
Only in Naples
Lessons in Food and Famiglia from My Italian Mother-in-Law
義大利
回憶錄
旅遊
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
自我成長
健康
營養
Appetite for America
Fred Harvey and the Business of Civilizing the Wild West--One Meal at a Time
歷史
傳記
美國歷史
Ultra-processed People
健康
科學
美食
The Obesity Code
Unlocking the Secrets of Weight Loss
健康
科學
自我成長
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
健康
科學
營養
Mrs. Quinn's Rise to Fame
讀書會
當代文學
美食
The Glucose Goddess Method
The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
健康
自我成長
食譜
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
健康
營養
美食
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
健康
傳記
體育
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
健康
營養
美食
Salt, Fat, Acid, Heat
Mastering the Elements of Good Cooking
食譜
烹飪
美食
Fit for Life
Not Fat for Life
健康
美食
營養
In Defense of Food
An Eater's Manifesto
美食
健康
科學
Animal Liberation
The Definitive Classic of the Animal Movement
哲學
動物
純素
Young Forever
The Secrets to Living Your Longest, Healthiest Life
健康
自我成長
營養
Be Ready When the Luck Happens
回憶錄
讀書會
傳記
The Mistress of Spices
魔幻寫實
奇幻
印度
A History of the World in 6 Glasses
歷史
美食
讀書會
The China Study
健康
營養
美食
A Silent Fire
The Story of Inflammation, Diet, and Disease
健康
科學
醫學
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
健康
健身
自我成長
The Flavor Bible
The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
食譜
烹飪
美食
Salt Sugar Fat
How the Food Giants Hooked Us
美食
健康
科學
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
健康
營養
科學
Work Clean
The life-changing power of mise-en-place to organize your life, work, and mind
生產力
自我成長
商業
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
健康
營養
美食
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
健康
科學
營養
Deep Nutrition
Why Your Genes Need Traditional Food
健康
營養
美食
