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The Power to Change

The Power to Change

Mastering the Habits That Matter Most
作者 Craig Groeschel 2023 256 页数
4.46
2.1K 评分
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重点摘要

1. 改变始于身份认同,而非行为

你之所以做某事,是因为你如何看待自己。

身份认同驱动行为。 想要实现持久改变,关键在于关注你想成为怎样的人,而不是你想做什么。你的自我认知比意志力或动力更能塑造你的行动。当你改变了对自己的看法,你的行为自然会与新的身份认同相契合。

身份认同驱动的改变示例:

  • “我是一个健康的人”胜过“我需要减肥”
  • “我是一个不吸烟的人”胜过“我正在努力戒烟”
  • “我是一个有纪律的储蓄者”胜过“我应该多存钱”

专注于你想成为的人,能激发强大的内在动力,支持你实现长期改变。问问自己:“我想成为谁?”让这个答案引导你的习惯和决策。

2. 持续训练胜过偶尔尝试

成功的人坚持做别人偶尔做的事。

持续性胜过强度。 许多人改变时依赖一时的动力和意志力,结果往往是精疲力竭后放弃。相反,应专注于那些你能长期坚持的小而稳定的行动。训练是培养战略性习惯,为成功铺路,而非依赖瞬间的意志力。

有效训练的关键:

  • 从小处开始——让习惯每天都易于完成
  • 关注系统,而非单一目标
  • 庆祝坚持的过程,而非仅仅结果
  • 建立连续不断的习惯链

记住:每天做一点小事,胜过偶尔做一件大事。持续性会随着时间积累,带来显著改变。

3. 习惯比意图更塑造人生

希望不会改变你的生活,习惯才会。

行动决定结果,而非意图。 虽然我们常关注目标和愿望,但真正塑造生活的是每日的习惯。习惯是你每天做出的那些小决定和行为,往往是无意识的。随着时间推移,这些习惯累积成你的人生轨迹。

习惯的力量:

  • 我们40%的日常行为是习惯,而非有意识的决定
  • 习惯创造心理“捷径”,节省大脑能量
  • 好习惯让时间成为盟友,坏习惯让时间成为敌人

想改变生活,就从改变习惯开始。识别那些引导你走向或远离理想未来的习惯,做出战略调整,让每日行动与长期目标一致。

4. 让新习惯显而易见、吸引人且简单易行

视觉上的小改变,能带来行为上的大转变。

为成功设计环境。 建立新习惯时,要让它们尽可能简单且显而易见。大脑天生节能,倾向于选择最明显且最省力的行为。通过有策略地调整环境,你可以让好习惯成为最轻松的选择。

建立新习惯的策略:

  • 让它显而易见:设置视觉提示和提醒
  • 让它有吸引力:将习惯与喜欢的事物联系起来
  • 让它简单易行:减少阻力,从微小行动开始
  • 让它令人满足:完成后给予自己奖励

举例:想多读书,每天早晨把书放在枕头上;想锻炼,前一晚把运动服摆好。环境的小调整能带来行为的大变化。

5. 消除诱因以戒除坏习惯

如果今天能消除诱惑,何必明天再抗拒?

消除诱因,而非抵抗诱惑。 戒除坏习惯往往更依赖于移除触发因素,而非靠意志力抵抗。找出导致不良行为的线索,系统性地消除或避免它们。这种主动做法远比临时抵抗更有效。

戒除坏习惯的步骤:

  1. 识别诱因(时间、地点、情绪状态等)
  2. 尽可能移除或避免诱因
  3. 用积极习惯替代坏习惯
  4. 让不良行为变得困难或不便

举例:想减少无意识刷社交媒体,删除手机应用或使用网站屏蔽工具;想避免夜宵,家中不存放不健康食物。

6. 小而持续的行动带来巨大成果

永远不要低估神通过一个小习惯开启大事的力量。

拥抱复利增长的力量。 重大的生活改变很少一蹴而就,而是小而持续的行动随着时间积累的结果。看似微不足道的努力,长期坚持会带来惊人变化。

小进步的数学:

  • 每天进步1% = 一年后提升37倍
  • 每天退步1% = 一年后只剩0.03倍

复利习惯的例子:

  • 每天读10页书 = 一年读3650页(约12-15本书)
  • 每天存5美元 = 一年存1825美元,利息还会更多
  • 每天锻炼10分钟 = 一年累计60小时以上

记住:不必完美,只需坚持。小胜利会随着时间累积,带来改变人生的成果。

7. 神的力量胜过意志力的失败

你做不到,但神能。如果你依靠祂,祂必成就。

依靠更高的力量。 仅靠意志力往往难以实现持久改变,因为它是有限且易耗的资源。相反,依靠神的力量来改变生命。需要将努力交托给神,让祂的力量在你身上运行。

获得神力的步骤:

  1. 更新:通过圣经和祷告转变心思意念
  2. 持续:每日与神保持连接
  3. 承认:认识到自己需要神的帮助
  4. 祈求:在具体情境中积极寻求神的力量

依靠神的力量而非单靠意志力,你将体验超乎想象的改变。这种方法结合了属灵成长与实际习惯改变,实现全方位的人生提升。

最后更新日期:

Want to read the full book?

FAQ

What's "The Power to Change" about?

  • Author's Intent: "The Power to Change" by Craig Groeschel is designed to help readers master the habits that matter most in their lives. It provides a roadmap for getting unstuck and living the life you were designed to live.
  • Core Message: The book emphasizes the importance of focusing on who you are before what you do, suggesting that true change comes from identity transformation rather than behavior modification.
  • Spiritual Component: It integrates biblical truths and spiritual insights, encouraging readers to rely on God's power rather than their own willpower to achieve lasting change.
  • Practical Guidance: Groeschel offers practical exercises, introspective questions, and guiding principles to help readers implement the changes they desire.

Why should I read "The Power to Change"?

  • Empowerment to Change: If you've struggled with changing habits, this book provides clear guidance and encouragement, making change feel possible and accessible.
  • Spiritual Growth: It offers a spiritual perspective on change, emphasizing the role of God's power in personal transformation.
  • Practical Tools: The book includes exercises and principles that are immediately applicable, helping you to start making changes right away.
  • Inspiration and Motivation: Through personal stories and biblical insights, Groeschel inspires readers to pursue the life they were meant to live.

What are the key takeaways of "The Power to Change"?

  • Identity Before Action: Focus on who you are before what you do; your identity drives your behavior.
  • Training Over Trying: Lasting change comes from training and developing strategic habits, not just trying harder.
  • God's Power Over Willpower: Rely on God's power for transformation rather than your own limited willpower.
  • Consistency is Key: Successful people do consistently what others do occasionally; small, consistent actions lead to big results.

How does Craig Groeschel suggest we change our habits?

  • Start Small: Begin with one small habit that can lead to significant change over time.
  • Make Habits Obvious: Use visual cues and action triggers to make new habits more apparent and easier to start.
  • Make Habits Attractive: Choose habits that are enjoyable or rewarding to increase the likelihood of maintaining them.
  • Make Habits Easy: Simplify habits to make them easy to start, focusing on consistency over perfection.

What is the "Who. Not Do." concept in "The Power to Change"?

  • Identity Focus: The concept emphasizes focusing on who you are rather than what you do, as your identity shapes your actions.
  • Behavior Driven by Identity: You do what you do because of what you think of yourself; changing your identity can change your behavior.
  • Biblical Foundation: The book uses biblical teachings to reinforce the idea that true transformation comes from understanding and embracing your God-given identity.
  • Practical Application: Groeschel provides exercises to help readers evaluate their self-perception and align it with their desired identity.

How does "The Power to Change" integrate biblical teachings?

  • Biblical Truths: The book uses biblical principles to guide readers in understanding their identity and the power of God's love.
  • Scripture References: Groeschel includes numerous scripture quotations to support his teachings and provide spiritual encouragement.
  • Spiritual Transformation: The book emphasizes that lasting change is possible through God's power, not just human effort.
  • Faith-Based Exercises: Readers are encouraged to engage in spiritual practices, such as prayer and scripture reading, to support their transformation journey.

What is the "Training. Not Trying." approach in the book?

  • Commitment to Habits: Training involves committing to strategic habits that prepare you for success, rather than relying on willpower in the moment.
  • Consistent Practice: Like athletes, individuals should engage in consistent practice to develop the skills and habits needed for change.
  • Long-Term Focus: Training is about doing today what you can do today so that you can do tomorrow what you can't do today.
  • Biblical Example: The book uses the Apostle Paul's teachings to illustrate the importance of training in spiritual and personal growth.

What role does God's power play in "The Power to Change"?

  • Source of Strength: God's power is presented as the ultimate source of strength for achieving lasting change, surpassing human willpower.
  • Resurrection Power: The same power that raised Jesus from the dead is available to believers, enabling them to overcome challenges and transform their lives.
  • Partnership with God: Readers are encouraged to partner with God, relying on His power to guide and sustain them in their change efforts.
  • Spiritual Practices: The book suggests spiritual practices, such as prayer and remaining in God's presence, to access His power.

What are some practical exercises included in "The Power to Change"?

  • Identity Evaluation: Exercises to help readers assess their self-perception and align it with their desired identity.
  • Habit Formation: Steps to identify and establish new habits, including making them obvious, attractive, and easy.
  • Habit Stopping: Guidance on identifying and stopping harmful habits by removing triggers and making them difficult to continue.
  • Spiritual Growth: Activities to deepen one's relationship with God, such as scripture memorization and prayer.

What are the best quotes from "The Power to Change" and what do they mean?

  • "You do what you do because of what you think of you." This quote emphasizes the importance of identity in driving behavior, suggesting that changing how you see yourself can change your actions.
  • "Successful people do consistently what other people do occasionally." It highlights the power of consistency in achieving success, encouraging readers to develop and maintain strategic habits.
  • "You can't, but God can." This quote underscores the book's message that true transformation comes from relying on God's power rather than one's own willpower.
  • "Never underestimate how God can start something big through one small habit." It encourages readers to start small, trusting that God can use even minor changes to create significant impact.

How does Craig Groeschel address the concept of willpower in the book?

  • Limited Resource: Willpower is described as a limited resource that can become depleted, leading to failure in maintaining change.
  • Cycle of Shame: Relying on willpower alone can lead to a cycle of trying, failing, and feeling shame, reinforcing negative self-perceptions.
  • God's Power as Alternative: The book advocates for relying on God's power, which is abundant and available, as a more effective means of achieving lasting change.
  • Practical Steps: Groeschel provides steps to access God's power, such as renewing the mind, remaining in God's presence, and asking for His strength.

What is the significance of the "Sowing. Not Reaping." section in the book?

  • Law of Sowing and Reaping: The section explains the biblical principle that you reap what you sow, emphasizing the importance of planting good habits for positive outcomes.
  • Cumulative and Compound Effects: It highlights how small, consistent actions can accumulate and compound over time, leading to significant change.
  • Delayed Gratification: Readers are encouraged to be patient, understanding that the harvest comes in a different season than the planting.
  • Encouragement to Persevere: The book motivates readers to continue their efforts, assuring them that they will reap a harvest if they do not give up.

评论

4.46 满分 5
平均评分来自 2.1K 来自Goodreads和亚马逊的评分.

《改变的力量》获得了大多数积极评价,读者们称赞其从基督教视角出发,提供了关于习惯养成和个人成长的实用建议。许多人将其与流行的世俗习惯类书籍相比较,认为本书更具优势。读者欣赏格罗谢尔的写作风格、幽默感,以及他将圣经原则与现代心理学相结合的能力。有些人认为这本书具有改变人生和激励人心的力量,尽管也有少数评论指出,对于已经熟悉习惯相关书籍的读者来说,内容新颖度有限。总体而言,评论者推荐这本书给那些寻求个人成长和持久改变的基督徒。

Your rating:
4.64
151 评分

关于作者

克雷格·格罗谢尔是Life.Church的创始人兼高级牧师,该教会在美国各地设有多个分会,并提供线上服务。他与妻子艾米于1996年在俄克拉荷马州共同创立了这座教会。格罗谢尔以在事工中创新运用科技而闻名,其中包括推出了YouVersion圣经应用程序。他是《纽约时报》畅销书作者,著作涵盖领导力、人际关系及个人成长等主题。格罗谢尔还主持一档领导力播客,并在全球各地的会议上发表演讲。他的工作重点在于帮助人们成为虔诚的基督徒追随者,同时在多种环境中培养卓有成效的领导能力。

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