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Фитнес Резюмета на книги

The Rapid Fat Loss Handbook Резюме
Потапящи
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
от Lyle McDonald 2005 115 страници
4.25
265 оценки
Хранене
Фитнес
Здраве
Gym Launch Secrets Резюме
Gym Launch Secrets
The Step-By-Step Guide To Building A Massively Profitable Gym
от Alex Hormozi 2020 57 страници
4.47
308 оценки
Бизнес
Предприемачество
Фитнес
Forever Strong Резюме
Forever Strong
A New, Science-Based Strategy for Aging Well
от Gabrielle Lyon 2023 368 страници
3.74
5000+ оценки
Здраве
Самопомощ
Фитнес
Spark Резюме
Spark
The Revolutionary New Science of Exercise and the Brain
от John J. Ratey 2008 294 страници
4.13
17 000+ оценки
Здраве
Наука
Психология
The Muscle Ladder Резюме
The Muscle Ladder
Get Jacked Using Science
от Jeff Nippard 2024 707 страници
4.59
500+ оценки
Фитнес
Здраве
Наука
The Champion's Mind Резюме
The Champion's Mind
How Great Athletes Think, Train, and Thrive
от James A. Afremow 2015 280 страници
3.93
4000+ оценки
Спорт
Психология
Самопомощ
Mind Gym Резюме
Mind Gym
An Athlete's Guide to Inner Excellence
от Gary Mack 2001 224 страници
4.07
4000+ оценки
Спорт
Психология
Самопомощ
Total Immersion Резюме
Total Immersion
The Revolutionary Way To Swim Better, Faster, and Easier
от Terry Laughlin 1996 320 страници
4.07
2000+ оценки
Фитнес
Спорт
Здраве
The South Beach Diet Supercharged Резюме
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
от Arthur Agatston 2008 352 страници
3.66
1000+ оценки
Здраве
Готварство
Храна
Next Level Резюме
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
от Stacy T. Sims 2022 319 страници
4.24
5000+ оценки
Здраве
Самопомощ
Фитнес
Daniels' Running Formula Резюме
Daniels' Running Formula
от Jack Daniels 1998 304 страници
4.25
5000+ оценки
Спорт
Фитнес
Здраве
Heavy Duty Резюме
Heavy Duty
от Mike Mentzer 1993 72 страници
4.47
162 оценки
Фитнес
Здраве
Bigger Leaner Stronger Резюме
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
от Michael Matthews 2011 457 страници
4.22
10 000+ оценки
Фитнес
Здраве
Самопомощ
Wisdom of Mike Mentzer Резюме
Wisdom of Mike Mentzer
от John Little 2005 184 страници
4.28
292 оценки
Фитнес
Здраве
Философия
Tactical Barbell Резюме
Tactical Barbell
Definitive Strength Training for the Operational Athlete
от K. Black 2014 138 страници
4.52
1000+ оценки
Фитнес
Здраве
Самопомощ
Ben Hogan's Five Lessons The Modern Fundamentals of Golf Резюме
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
от Ben Hogan 1957 127 страници
4.54
8000+ оценки
Спорт
Справочници
Самопомощ
Coach Builder Резюме
Coach Builder
How to Turn Your Expertise Into a Profitable Coaching Career
от Donald Miller 2024 243 страници
4.23
316 оценки
Бизнес
Личностно развитие
Лидерство
How to Heal Your Metabolism Резюме
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
от Kate Deering 2015 390 страници
4.16
500+ оценки
Здраве
Хранене
Храна
Finding Ultra Резюме
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
от Rich Roll 2012 288 страници
4.02
27 000+ оценки
Здраве
Спорт
Биография
Science of Running Резюме
Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training
от Chris Napier 2020 224 страници
4.22
500+ оценки
Здраве
Спорт
Наука
Born to Run Резюме
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
от Christopher McDougall 2009 306 страници
4.30
200 000+ оценки
Спорт
Здраве
Фитнес
Jump Attack Резюме
Jump Attack
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
от Tim S. Grover 2000 272 страници
4.12
364 оценки
Спорт
Баскетбол
Здраве
Built from Broken Резюме
Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
от Scott H Hogan 2021 614 страници
4.42
1000+ оценки
Здраве
Фитнес
Самопомощ
The Oxygen Advantage Резюме
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
от Patrick McKeown 2015 368 страници
4.02
5000+ оценки
Здраве
Наука
Самопомощ
Body by Science Резюме
Body by Science
A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
от John Little 2008 312 страници
4.10
2000+ оценки
Здраве
Фитнес
Наука
Science and Development of Muscle Hypertrophy Резюме
Science and Development of Muscle Hypertrophy
от Brad Schoenfeld 2016 224 страници
4.44
390 оценки
Фитнес
Здраве
Спорт
Training for the Uphill Athlete Резюме
Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
от Steve House 2019 368 страници
4.57
2000+ оценки
Спорт
Фитнес
Climbing
Becoming a Supple Leopard, 1st Edition Резюме
Becoming a Supple Leopard, 1st Edition
The Ultimate Guide To Resolving Pain Preventing Injury And Opti
от Kelly Starrett 2013 400 страници
4.38
6000+ оценки
Фитнес
Здраве
Спорт
Light on Yoga Резюме
Light on Yoga
от B.K.S. Iyengar 1966 544 страници
4.29
10 000+ оценки
Здраве
Духовност
Справочници
Back Mechanic Резюме
Back Mechanic
от Stuart McGill 2015 303 страници
4.50
1000+ оценки
Здраве
Фитнес
Наука
Rebuilding Milo Резюме
Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
от Aaron Horschig 2021 400 страници
4.56
500+ оценки
Фитнес
Здраве
Наука
Roar Резюме
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
от Stacy T. Sims 2016 304 страници
4.04
7000+ оценки
Здраве
Фитнес
Самопомощ
The Naked Warrior Резюме
The Naked Warrior
Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
от Pavel Tsatsouline 2003 218 страници
4.06
1000+ оценки
Фитнес
Здраве
Спорт
Exercised Резюме
Exercised
The Science of Physical Activity, Rest and Health
от Daniel E. Lieberman 2021
4.17
10 000+ оценки
Здраве
Наука
Антропология
Burn Резюме
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
от Herman Pontzer 2021 384 страници
4.12
3000+ оценки
Здраве
Наука
Хранене
The 4-Hour Body Резюме
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
от Timothy Ferriss 2000 571 страници
3.71
38 000+ оценки
Здраве
Самопомощ
Фитнес
Run or Die Резюме
Run or Die
от Kilian Jornet 2011 193 страници
3.61
4000+ оценки
Спорт
Биография
Мемоари
Endure Резюме
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
от Alex Hutchinson 2018 320 страници
4.12
20 000+ оценки
Спорт
Наука
Здраве
Overcoming Gravity Резюме
Overcoming Gravity
A Systematic Approach to Gymnastics and Bodyweight Strength
от Steven Low 2011 598 страници
4.46
1000+ оценки
Фитнес
Здраве
Спорт
80/20 Running Резюме
80/20 Running
Run Stronger and Race Faster by Training Slower
от Matt Fitzgerald 2014 247 страници
3.94
6000+ оценки
Спорт
Фитнес
Здраве
Yoga Anatomy Резюме
Yoga Anatomy
от Leslie Kaminoff 2007 221 страници
4.28
6000+ оценки
Здраве
Справочници
Фитнес
Boundless Резюме
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
от Ben Greenfield 2020 640 страници
4.24
1000+ оценки
Здраве
Самопомощ
Наука
The Joy of Movement Резюме
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
от Kelly McGonigal 2019 272 страници
3.83
3000+ оценки
Здраве
Психология
Самопомощ
Fat Loss Forever Резюме
Fat Loss Forever
How to Lose Fat and KEEP it Off
от Layne Norton 2019 378 страници
4.55
346 оценки
Здраве
Хранене
Фитнес
Pilates' Return to Life Through Contrology Резюме
Pilates' Return to Life Through Contrology
от Joseph H. Pilates 1945 93 страници
4.22
500+ оценки
Здраве
Фитнес
Тела
The Sports Gene Резюме
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
от David Epstein 2013 338 страници
4.20
17 000+ оценки
Спорт
Наука
Здраве
The Barbell Prescription Резюме
The Barbell Prescription
Strength Training for Life After 40
от Jonathon M. Sullivan 2016 384 страници
4.36
500+ оценки
Фитнес
Здраве
Наука
Living with a SEAL Резюме
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
от Jesse Itzler 2015 272 страници
4.28
21 000+ оценки
Самопомощ
Биография
Здраве
Bruce Lee Резюме
Bruce Lee
The Art of Expressing the Human Body
от Bruce Lee 1998 256 страници
4.25
1000+ оценки
Бойни изкуства
Фитнес
Философия
75 Hard Резюме
75 Hard
A Tactical Guide to Winning the War with Yourself
от Andy Frisella 2020 200 страници
3.85
2000+ оценки
Самопомощ
Личностно развитие
Здраве
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