Хранене
Нашата връзка с храната оформя всеки аспект от нашето благополучие – от ежедневните избори, които правим в магазина, до културната мъдрост, предавана от поколение на поколение. Тези книги предлагат научно обосновани насоки и практическа мъдрост за осъзнато хранене, устойчиво управление на теглото и изграждане на трайни здравословни навици, които подхранват тялото и духа.
Хранене Резюмета на книги
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Здраве
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Наука
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Здраве
Храна
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Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
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Самопомощ
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Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
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Хранене
Самопомощ
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
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Диети
Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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Готварски книги
Самопомощ
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
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Духовност
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
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Самопомощ
Храна
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
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Хранене
Храна
The Omnivore's Dilemma
The Secrets Behind What You Eat
Храна
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Наука
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
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Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Храна
Здраве
Наука
The Dorito Effect
The Surprising New Truth About Food and Flavor
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Здраве
Наука
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
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Храна
Веган
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
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Храна
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The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
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Готварски книги
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
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Наука
Храна
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
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Готварски книги
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Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
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Anyway You Can
Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginner's Guide to Ketones for Life
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Самопомощ
Диети
Forks Over Knives
The Plant-Based Way to Health
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Готварски книги
Храна
Your Body in Balance
The New Science of Food, Hormones, and Health
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Веган
Spontaneous Healing
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Самопомощ
Медицина
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
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Диети
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
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Наука
Медицина
The New Optimum Nutrition Bible
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Здраве
Храна
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
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Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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Диети
The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
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The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
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Power Up Your Brain
The Neuroscience of Enlightenment
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Невронаука
Психология
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
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Готварски книги
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Fatal Conveniences
The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health
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Наука
Самопомощ
Eating on the Wild Side
The Missing Link to Optimum Health
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Здраве
Хранене
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
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Самопомощ
Хранене
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
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Drop Acid
The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
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Наука
The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
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Психология
Самопомощ
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
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Самопомощ
Храна
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Готварски книги
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Храна
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
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Диети
Everything Fat Loss
The Definitive No Bullsh*t Guide
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Самопомощ
Наука
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
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Личностно развитие
Фитнес
Intuitive Eating
A Revolutionary Program That Works
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Самопомощ
Храна
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Хранене
Храна
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
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Savor
Mindful Eating, Mindful Life
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Будизъм
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
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Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
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Самопомощ
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