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SoBrief
Searching...
Boundaries
by Henry Cloud • 1995
Say no without losing connection: a biblical path from guilt to freedom.
4.32
1k+
Boundaries Summary
Boundaries 98%
Say no without losing connection: a biblical path from guilt to freedom.
by Henry Cloud 1995
4.32
1k+ ratings
The Art of Everyday Assertiveness
by Patrick King • 2018
Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.
3.94
540
The Art of Everyday Assertiveness Summary
The Art of Everyday Assertiveness 97%
Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.
by Patrick King 2018
3.94
540 ratings
Stop People Pleasing
by Patrick King • 2018
You've trained people to expect your yes. Here is the retraining program, starting with two words.
3.84
1k+
Stop People Pleasing Summary
Stop People Pleasing 97%
You've trained people to expect your yes. Here is the retraining program, starting with two words.
by Patrick King 2018
3.84
1k+ ratings
The Joy of Being Selfish
by Michelle Elman • 2021
What if putting yourself first was the most generous move? Boundaries without the guilt spiral.
4.18
2k+
The Joy of Being Selfish Summary
The Joy of Being Selfish 97%
What if putting yourself first was the most generous move? Boundaries without the guilt spiral.
by Michelle Elman 2021
4.18
2k+ ratings
When Pleasing Others Is Hurting You
by David Hawkins • 2004
How to stop pleasing everyone and start honoring God. The Christian case for boundaries.
4.07
136
When Pleasing Others Is Hurting You Summary
When Pleasing Others Is Hurting You 97%
How to stop pleasing everyone and start honoring God. The Christian case for boundaries.
by David Hawkins 2004
4.07
136 ratings
Too Nice for Your Own Good
by Duke Robinson • 1997
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
3.46
2k+
Too Nice for Your Own Good Summary
Too Nice for Your Own Good 97%
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
by Duke Robinson 1997
3.46
2k+ ratings
Approval Addiction
by Joyce Meyer • 2002
Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.
4.37
4k+
Approval Addiction Summary
Approval Addiction 96%
Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.
by Joyce Meyer 2002
4.37
4k+ ratings
Cómo mandar a la mierda de forma educada
by Alba Cardalda • 2023
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
3.88
3k+
Cómo mandar a la mierda de forma educada Summary
Cómo mandar a la mierda de forma educada 96%
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
by Alba Cardalda 2023
3.88
3k+ ratings
The People Pleaser's Guide to Loving Others without Losing Yourself
by Mike Bechtle • 2021
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
4.16
140
The People Pleaser's Guide to Loving Others without Losing Yourself Summary
The People Pleaser's Guide to Loving Others without Losing Yourself 96%
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
by Mike Bechtle 2021
4.16
140 ratings
The Disease to Please
by Harriet B. Braiker • 2000
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
3.89
2k+
The Disease to Please Summary
The Disease to Please 96%
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
by Harriet B. Braiker 2000
3.89
2k+ ratings
Set Boundaries, Find Peace
by Nedra Glover Tawwab • 2021
Saying no scares you more than burnout. A therapist's method for limits that stick.
4.24
38k+
Set Boundaries, Find Peace Summary
Set Boundaries, Find Peace 96%
Saying no scares you more than burnout. A therapist's method for limits that stick.
by Nedra Glover Tawwab 2021
4.24
38k+ ratings
When Making Others Happy Is Making You Miserable
by Karen Ehman • 2021
Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.
3.94
713
When Making Others Happy Is Making You Miserable Summary
When Making Others Happy Is Making You Miserable 96%
Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.
by Karen Ehman 2021
3.94
713 ratings
The Codependency Recovery Plan
by Krystal Mazzola • 2019
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
4.27
326
The Codependency Recovery Plan Summary
The Codependency Recovery Plan 96%
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
by Krystal Mazzola 2019
4.27
326 ratings
The Book of Boundaries
by Melissa Urban • 2022
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
4.13
7k+
The Book of Boundaries Summary
The Book of Boundaries 96%
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
by Melissa Urban 2022
4.13
7k+ ratings
Assertiveness
by Judy Murphy • 2011
Say no. Ask for what you want. Push back. Do it all without losing anyone's respect.
3.8
733
Assertiveness Summary
Assertiveness 96%
Say no. Ask for what you want. Push back. Do it all without losing anyone's respect.
by Judy Murphy 2011
3.8
733 ratings
Dealing with the CrazyMakers in Your Life
by David Hawkins • 2007
Five toxic personalities that distort your reality, and the boundary system for reclaiming it.
4.08
227
Dealing with the CrazyMakers in Your Life Summary
Dealing with the CrazyMakers in Your Life 96%
Five toxic personalities that distort your reality, and the boundary system for reclaiming it.
by David Hawkins 2007
4.08
227 ratings
Let Go Now
by Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
600
Let Go Now Summary
Let Go Now 96%
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
by Karen Casey 2010
4.16
600 ratings
How to Deal with Toxic People
by Gregory L. Jantz • 2021
Toxic people will not change just because you forgive them. Pairing grace with backbone.
3.76
218
How to Deal with Toxic People Summary
How to Deal with Toxic People 96%
Toxic people will not change just because you forgive them. Pairing grace with backbone.
by Gregory L. Jantz 2021
3.76
218 ratings
The Power of Saying No
by Vanessa Patrick • 2023
Why saying no feels terrible and the values-first method that makes it stick.
3.50
260
The Power of Saying No Summary
The Power of Saying No 95%
Why saying no feels terrible and the values-first method that makes it stick.
by Vanessa Patrick 2023
3.50
260 ratings
Setting Boundaries That Stick
by Juliane Taylor Shore • 2023
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
4.32
260
Setting Boundaries That Stick Summary
Setting Boundaries That Stick 95%
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
by Juliane Taylor Shore 2023
4.32
260 ratings
Never Go Back
by Henry Cloud • 2014
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
4.26
1k+
Never Go Back Summary
Never Go Back 95%
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
by Henry Cloud 2014
4.26
1k+ ratings
Pulling Your Own Strings
by Wayne W. Dyer • 1978
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
4.07
2k+
Pulling Your Own Strings Summary
Pulling Your Own Strings 95%
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
by Wayne W. Dyer 1978
4.07
2k+ ratings
Love Yourself First
by Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
Love Yourself First Summary
Love Yourself First 95%
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
by Krystle Laughter 2020
4.39
368 ratings
How to Stop Breaking Your Own Heart
by Meggan Roxanne • 2024
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
3.68
2k+
How to Stop Breaking Your Own Heart Summary
How to Stop Breaking Your Own Heart 95%
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
by Meggan Roxanne 2024
3.68
2k+ ratings
The Sugar Jar
by Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
801
The Sugar Jar Summary
The Sugar Jar 95%
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
by Yasmine Cheyenne 2022
3.96
801 ratings
Why Your Life Sucks
by Alan Cohen • 2002
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
3.87
988
Why Your Life Sucks Summary
Why Your Life Sucks 95%
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
by Alan Cohen 2002
3.87
988 ratings
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