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Books like Feeling Loved

Secure Relating
by Sue Marriott • 2024
Most fights are two threat brains colliding. The fix: read your own activation, not theirs.
4.39
307
🔗 Attachment Theory🧠 Nervous System🔌 Polyvagal Theory❤️‍🩹 Relationship Repair🩹 Trauma Recovery
Secure Relating Summary
Secure Relating 97%
Most fights are two threat brains colliding. The fix: read your own activation, not theirs.
by Sue Marriott 2024
4.39
307 ratings
🔗 Attachment Theory🧠 Nervous System🔌 Polyvagal Theory❤️‍🩹 Relationship Repair🩹 Trauma Recovery
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science🎯 Emotional Granularity🤝 Co-Regulation
Dealing With Feeling Summary
Dealing With Feeling 96%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science🎯 Emotional Granularity🤝 Co-Regulation
A General Theory of Love
by Thomas Lewis • 2000
The limbic brain runs your love life, and it cannot be reached with words.
4.10
5k+
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
A General Theory of Love Summary
A General Theory of Love 96%
The limbic brain runs your love life, and it cannot be reached with words.
by Thomas Lewis 2000
4.10
5k+ ratings
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
Condenados a entendernos
by Arun Mansukhani • 2023
Independence is a myth. Rewire your social brain for relationships that actually last.
4.42
95
🧸 Attachment Theory🤝 Interdependence💖 Emotional Regulation💬 Conflict Resolution⚖️ Power Dynamics
Condenados a entendernos Summary
Condenados a entendernos 96%
Independence is a myth. Rewire your social brain for relationships that actually last.
by Arun Mansukhani 2023
4.42
95 ratings
🧸 Attachment Theory🤝 Interdependence💖 Emotional Regulation💬 Conflict Resolution⚖️ Power Dynamics
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Anchored Summary
Anchored 95%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Unfuck Your Body
by Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
592
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Unfuck Your Body Summary
Unfuck Your Body 95%
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
by Faith G. Harper 2021
3.60
592 ratings
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
A Scientific Guide to Successful Relationships
by Emily Nagoski • 2012
Your body's unspent stress is quietly destroying your relationship. Here is the off switch.
4.25
159
🫂 Romantic Partnerships🗣️ Couples Communication🧠 Emotional Regulation🧘 Stress Management👶 Attachment Theory
A Scientific Guide to Successful Relationships Summary
A Scientific Guide to Successful Relationships 95%
Your body's unspent stress is quietly destroying your relationship. Here is the off switch.
by Emily Nagoski 2012
4.25
159 ratings
🫂 Romantic Partnerships🗣️ Couples Communication🧠 Emotional Regulation🧘 Stress Management👶 Attachment Theory
The Power of Attachment
by Diane Poole Heller • 2019
Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.
4.26
3k+
🧸 Attachment Theory💑 Adult Attachment Styles🩹 Healing Attachment Wounds🫂 Co-Regulation💞 Intimate Relationship Repair
The Power of Attachment Summary
The Power of Attachment 95%
Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.
by Diane Poole Heller 2019
4.26
3k+ ratings
🧸 Attachment Theory💑 Adult Attachment Styles🩹 Healing Attachment Wounds🫂 Co-Regulation💞 Intimate Relationship Repair
We Do
by PsyD Stan Tatkin • 2018
A relationship system that shields you both from the world and from your own worst instincts.
4.18
493
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety⚔️ Conflict Resolution🧭 Negativity Bias
We Do Summary
We Do 95%
A relationship system that shields you both from the world and from your own worst instincts.
by PsyD Stan Tatkin 2018
4.18
493 ratings
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety⚔️ Conflict Resolution🧭 Negativity Bias
The Pocket Guide to the Polyvagal Theory
by Stephen W. Porges • 2013
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
4.17
931
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Pocket Guide to the Polyvagal Theory Summary
The Pocket Guide to the Polyvagal Theory 95%
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
by Stephen W. Porges 2013
4.17
931 ratings
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
Attachment Theory in Practice
by Susan M. Johnson EdD • 2018
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
4.33
670
🔗 Attachment Theory🎯 Emotionally Focused Therapy💭 Emotion Processing💑 Couples Counseling🛠️ Therapeutic Techniques
Attachment Theory in Practice Summary
Attachment Theory in Practice 95%
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
by Susan M. Johnson EdD 2018
4.33
670 ratings
🔗 Attachment Theory🎯 Emotionally Focused Therapy💭 Emotion Processing💑 Couples Counseling🛠️ Therapeutic Techniques
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 95%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Summary
In an Unspoken Voice 95%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
Your Brain on Love
by Stan Tatkin • 2013
Why your brain sees your partner as a threat, and the practices that turn conflict into connection.
4.33
1k+
💑 Couples Therapy🧬 Attachment Theory🧠 Interpersonal Neurobiology🔗 Secure Bonding🕊️ Conflict Resolution
Your Brain on Love Summary
Your Brain on Love 95%
Why your brain sees your partner as a threat, and the practices that turn conflict into connection.
by Stan Tatkin 2013
4.33
1k+ ratings
💑 Couples Therapy🧬 Attachment Theory🧠 Interpersonal Neurobiology🔗 Secure Bonding🕊️ Conflict Resolution
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 95%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
Attachment Theory
by Thais Gibson • 2020
Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.
3.92
1k+
🧩 Attachment Theory💑 Relationship Psychology🧒 Inner Child Work🌊 Emotional Regulation🔄 Cognitive Reframing
Attachment Theory Summary
Attachment Theory 95%
Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.
by Thais Gibson 2020
3.92
1k+ ratings
🧩 Attachment Theory💑 Relationship Psychology🧒 Inner Child Work🌊 Emotional Regulation🔄 Cognitive Reframing
Heal Your Nervous System
by Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
976
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Heal Your Nervous System Summary
Heal Your Nervous System 95%
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
by Linnea Passaler 2024
3.84
976 ratings
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
The Polyvagal Theory
by Stephen W. Porges • 2011
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
4.11
801
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
The Polyvagal Theory Summary
The Polyvagal Theory 95%
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
by Stephen W. Porges 2011
4.11
801 ratings
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
The Vagus Nerve Reset
by Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1k+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
The Vagus Nerve Reset Summary
The Vagus Nerve Reset 95%
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
by Anna Ferguson 2023
3.56
1k+ ratings
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Summary
How to Stay Sane 95%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
Insecure in Love
by Leslie Becker-Phelps • 2014
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
3.92
3k+
🧠 Attachment Theory😰 Anxious Attachment💗 Self Compassion🎯 Emotional Regulation🗣️ Communication Skills
Insecure in Love Summary
Insecure in Love 95%
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
by Leslie Becker-Phelps 2014
3.92
3k+ ratings
🧠 Attachment Theory😰 Anxious Attachment💗 Self Compassion🎯 Emotional Regulation🗣️ Communication Skills
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Body-First Healing Summary
Body-First Healing 95%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Daring to Trust
by David Richo • 2010
The attachment wounds that make trust impossible, and the Buddhist practices that repair them.
3.96
805
🧩 Attachment Theory💑 Intimate Relationships🧘 Mindfulness Practice💚 Emotional Healing🤗 Self-Compassion
Daring to Trust Summary
Daring to Trust 95%
The attachment wounds that make trust impossible, and the Buddhist practices that repair them.
by David Richo 2010
3.96
805 ratings
🧩 Attachment Theory💑 Intimate Relationships🧘 Mindfulness Practice💚 Emotional Healing🤗 Self-Compassion
Love Sense
by Sue Johnson • 2013
Romantic love is a hardwired survival system. Its rules are predictable, and science just proved it.
4.09
3k+
🧩 Attachment Theory🔒 Attachment Styles🛋️ Couples Therapy💞 Emotional Bonding🔬 Relationship Science
Love Sense Summary
Love Sense 95%
Romantic love is a hardwired survival system. Its rules are predictable, and science just proved it.
by Sue Johnson 2013
4.09
3k+ ratings
🧩 Attachment Theory🔒 Attachment Styles🛋️ Couples Therapy💞 Emotional Bonding🔬 Relationship Science
The Energies of Love
by Donna Eden • 2014
Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.
4.26
132
🧬 Energy Medicine💑 Couples Therapy🔗 Attachment Theory🤝 Conflict Resolution⚡ Energy Psychology
The Energies of Love Summary
The Energies of Love 95%
Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.
by Donna Eden 2014
4.26
132 ratings
🧬 Energy Medicine💑 Couples Therapy🔗 Attachment Theory🤝 Conflict Resolution⚡ Energy Psychology
Self-Reg
by Stuart Shanker • 2016
Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.
4.16
2k+
🧒 Child Development😰 Stress And Behavior🧠 Nervous System Regulation🤝 Attachment Theory🔬 Polyvagal Theory
Self-Reg Summary
Self-Reg 95%
Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.
by Stuart Shanker 2016
4.16
2k+ ratings
🧒 Child Development😰 Stress And Behavior🧠 Nervous System Regulation🤝 Attachment Theory🔬 Polyvagal Theory
Accessing the Healing Power of the Vagus Nerve
by Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2k+
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Accessing the Healing Power of the Vagus Nerve Summary
Accessing the Healing Power of the Vagus Nerve 95%
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
by Stanley D. Rosenberg 2017
3.76
2k+ ratings
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Wired for Love
by Stan Tatkin • 2012
The neuroscience of secure relationships: how to become your partner's safest person.
4.09
7k+
🛋️ Couples Therapy🧩 Attachment Theory🧠 Interpersonal Neurobiology🤝 Conflict Resolution🌊 Emotional Regulation
Wired for Love Summary
Wired for Love 95%
The neuroscience of secure relationships: how to become your partner's safest person.
by Stan Tatkin 2012
4.09
7k+ ratings
🛋️ Couples Therapy🧩 Attachment Theory🧠 Interpersonal Neurobiology🤝 Conflict Resolution🌊 Emotional Regulation
The Relationship Cure
by John M. Gottman • 2001
Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.
4.05
4k+
🗣️ Couples Communication👨‍👩‍👧‍👦 Family Dynamics🫂 Emotional Attunement🕯️ Relationship Rituals👀 Nonverbal Communication
The Relationship Cure Summary
The Relationship Cure 95%
Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.
by John M. Gottman 2001
4.05
4k+ ratings
🗣️ Couples Communication👨‍👩‍👧‍👦 Family Dynamics🫂 Emotional Attunement🕯️ Relationship Rituals👀 Nonverbal Communication
The Neuroscience of Psychotherapy
by Louis Cozolino • 2002
The brain is built by relationships. Therapy rewires it through the same social circuits.
4.33
570
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
The Neuroscience of Psychotherapy Summary
The Neuroscience of Psychotherapy 95%
The brain is built by relationships. Therapy rewires it through the same social circuits.
by Louis Cozolino 2002
4.33
570 ratings
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 94%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
Setting Boundaries That Stick
by Juliane Taylor Shore • 2023
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
4.32
260
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
Setting Boundaries That Stick Summary
Setting Boundaries That Stick 94%
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
by Juliane Taylor Shore 2023
4.32
260 ratings
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
How to Improve Your Marriage Without Talking About It
by Patricia Love • 2007
Talking amplifies her fear and his shame. The real fix is presence, not words.
3.94
2k+
🛋️ Couples Therapy💞 Emotional Attunement🤫 Nonverbal Connection🎭 Shame And Vulnerability🔗 Attachment Theory
How to Improve Your Marriage Without Talking About It Summary
How to Improve Your Marriage Without Talking About It 94%
Talking amplifies her fear and his shame. The real fix is presence, not words.
by Patricia Love 2007
3.94
2k+ ratings
🛋️ Couples Therapy💞 Emotional Attunement🤫 Nonverbal Connection🎭 Shame And Vulnerability🔗 Attachment Theory
Hold Me Tight
by Sue Johnson • 2008
Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.
4.12
23k+
🧠 Attachment Theory🎯 Emotionally Focused Therapy💑 Couples Therapy💞 Emotional Bonding🔄 Conflict Patterns
Hold Me Tight Summary
Hold Me Tight 94%
Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.
by Sue Johnson 2008
4.12
23k+ ratings
🧠 Attachment Theory🎯 Emotionally Focused Therapy💑 Couples Therapy💞 Emotional Bonding🔄 Conflict Patterns
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Healing Developmental Trauma Summary
Healing Developmental Trauma 94%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 94%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
Anxious in Love
by Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
255
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Anxious in Love Summary
Anxious in Love 94%
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
by Carolyn Daitch 2012
3.55
255 ratings
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Embracing Shame
by Bret Lyon • 2023
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
4.10
141
🩹 Shame Healing👶 Inner Child Work🧠 Polyvagal Theory🫂 Body Shame🔗 Attachment Theory
Embracing Shame Summary
Embracing Shame 94%
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
by Bret Lyon 2023
4.10
141 ratings
🩹 Shame Healing👶 Inner Child Work🧠 Polyvagal Theory🫂 Body Shame🔗 Attachment Theory
The Book You Want Everyone You Love* To Read *
by Philippa Perry • 2023
Your earliest relationships are still running your love life. Here's how to take back the controls.
3.79
6k+
🧠 Relationship Psychology🔗 Attachment Theory💬 Conflict Resolution🧘 Emotional Regulation🔍 Self-Awareness
The Book You Want Everyone You Love* To Read * Summary
The Book You Want Everyone You Love* To Read * 94%
Your earliest relationships are still running your love life. Here's how to take back the controls.
by Philippa Perry 2023
3.79
6k+ ratings
🧠 Relationship Psychology🔗 Attachment Theory💬 Conflict Resolution🧘 Emotional Regulation🔍 Self-Awareness
The Five Keys to Mindful Communication
by Susan Gillis Chapman • 2012
Notice the moment a conversation starts closing down, and reopen it before connection is lost.
3.62
1k+
🗣️ Interpersonal Communication🧘 Buddhist Psychology👂 Deep Listening💛 Compassionate Communication🤝 Conflict Resolution
The Five Keys to Mindful Communication Summary
The Five Keys to Mindful Communication 94%
Notice the moment a conversation starts closing down, and reopen it before connection is lost.
by Susan Gillis Chapman 2012
3.62
1k+ ratings
🗣️ Interpersonal Communication🧘 Buddhist Psychology👂 Deep Listening💛 Compassionate Communication🤝 Conflict Resolution
The Highly Sensitive Person in Love
by Elaine N. Aron • 2000
Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.
3.85
3k+
🧠 High Sensitivity💑 Relationship Psychology🌊 Emotional Regulation💬 Couples Communication⚡ Sensory Overwhelm
The Highly Sensitive Person in Love Summary
The Highly Sensitive Person in Love 94%
Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.
by Elaine N. Aron 2000
3.85
3k+ ratings
🧠 High Sensitivity💑 Relationship Psychology🌊 Emotional Regulation💬 Couples Communication⚡ Sensory Overwhelm
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 94%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
How to Be an Adult in Relationships
by David Richo • 2002
Love's five non-negotiables, drawn from what you needed before you could ask.
4.10
8k+
💑 Conscious Partnership🔗 Attachment Styles😰 Intimacy Fears🧘 Buddhist Psychology💗 Lovingkindness
How to Be an Adult in Relationships Summary
How to Be an Adult in Relationships 94%
Love's five non-negotiables, drawn from what you needed before you could ask.
by David Richo 2002
4.10
8k+ ratings
💑 Conscious Partnership🔗 Attachment Styles😰 Intimacy Fears🧘 Buddhist Psychology💗 Lovingkindness
Good Chemistry
by Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
633
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Good Chemistry Summary
Good Chemistry 94%
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
by Julie Holland 2020
4.14
633 ratings
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
How to Do the Work
by Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35k+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
How to Do the Work Summary
How to Do the Work 94%
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
by Dr. Nicole LePera 2021
4.13
35k+ ratings
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
Emotional
by Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2k+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
Emotional Summary
Emotional 94%
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
by Leonard Mlodinow 2022
3.84
2k+ ratings
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Resilient Summary
Resilient 94%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Anxiously Attached
by Jessica Baum LMHC • 2022
Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.
4.01
4k+
🔗 Attachment Theory💔 Anxious Attachment🧒 Inner Child Work🚧 Boundary Setting💖 Self-Compassion
Anxiously Attached Summary
Anxiously Attached 94%
Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.
by Jessica Baum LMHC 2022
4.01
4k+ ratings
🔗 Attachment Theory💔 Anxious Attachment🧒 Inner Child Work🚧 Boundary Setting💖 Self-Compassion
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 94%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
The New Rules of Attachment
by Judy Ho • 2024
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
4.26
204
🧠 Attachment Theory👥 Adult Attachment💔 Inner Child Healing🔄 Relationship Patterns💎 Self-Worth
The New Rules of Attachment Summary
The New Rules of Attachment 94%
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
by Judy Ho 2024
4.26
204 ratings
🧠 Attachment Theory👥 Adult Attachment💔 Inner Child Healing🔄 Relationship Patterns💎 Self-Worth
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