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SoBrief
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Tapping
by David Feinstein • 2024
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
4.36
59
Tapping Summary
Tapping 97%
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
by David Feinstein 2024
4.36
59 ratings
The Prism
by Laura Day • 2025
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
4.14
141
The Prism Summary
The Prism 97%
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
by Laura Day 2025
4.14
141 ratings
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 97%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
The Tapping Solution Summary
The Tapping Solution 96%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
Beyond Willpower
by Alexander Loyd • 2015
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
3.62
281
Beyond Willpower Summary
Beyond Willpower 96%
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
by Alexander Loyd 2015
3.62
281 ratings
EFT and Tapping for Beginners
by John Chatham • 2013
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
3.48
184
EFT and Tapping for Beginners Summary
EFT and Tapping for Beginners 96%
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
by John Chatham 2013
3.48
184 ratings
8 Secrets to Powerful Manifesting
by Mandy Morris • 2022
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
4.06
415
8 Secrets to Powerful Manifesting Summary
8 Secrets to Powerful Manifesting 96%
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
by Mandy Morris 2022
4.06
415 ratings
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
Core Transformation Summary
Core Transformation 96%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
Judgement Detox
by Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
5k+
Judgement Detox Summary
Judgement Detox 96%
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
by Gabrielle Bernstein 2018
3.77
5k+ ratings
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
5k+
Healing Is the New High Summary
Healing Is the New High 96%
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021
3.98
5k+ ratings
Beliefs
by Robert B. Dilts • 1990
Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.
4.10
239
Beliefs Summary
Beliefs 96%
Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.
by Robert B. Dilts 1990
4.10
239 ratings
Be Who You Came To Be
by Estelle Gillingham • 2017
You buried your true self to belong. Listen to your body's wisdom to reclaim it.
3.94
265
Be Who You Came To Be Summary
Be Who You Came To Be 96%
You buried your true self to belong. Listen to your body's wisdom to reclaim it.
by Estelle Gillingham 2017
3.94
265 ratings
52 Weekly Affirmations
by Joseph Murphy • 2016
Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.
3.76
424
52 Weekly Affirmations Summary
52 Weekly Affirmations 96%
Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.
by Joseph Murphy 2016
3.76
424 ratings
Mirror Work
by Louise L. Hay • 1984
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
4.28
2k+
Mirror Work Summary
Mirror Work 96%
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
by Louise L. Hay 1984
4.28
2k+ ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 96%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
The EFT Manual
by Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
The EFT Manual Summary
The EFT Manual 96%
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
by Dawson Church 2013
4.16
119 ratings
Breaking the Habit of Being Yourself
by Joe Dispenza • 2012
A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.
4.13
40k+
Breaking the Habit of Being Yourself Summary
Breaking the Habit of Being Yourself 96%
A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.
by Joe Dispenza 2012
4.13
40k+ ratings
The Power Is Within You
by Louise L. Hay • 1991
Your thoughts built your life. The practice that dismantles walls you built as a child.
4.23
8k+
The Power Is Within You Summary
The Power Is Within You 96%
Your thoughts built your life. The practice that dismantles walls you built as a child.
by Louise L. Hay 1991
4.23
8k+ ratings
The Map of Consciousness Explained
by David R. Hawkins • 2019
Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.
4.43
815
The Map of Consciousness Explained Summary
The Map of Consciousness Explained 96%
Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.
by David R. Hawkins 2019
4.43
815 ratings
You Are the Placebo
by Joe Dispenza • 2014
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
4.25
15k+
You Are the Placebo Summary
You Are the Placebo 96%
Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.
by Joe Dispenza 2014
4.25
15k+ ratings
The Way of Miracles
by Mark Mincolla • 2021
The energy shift that healed a doctor's paralysis, and the daily practice that opens it.
4.35
37
The Way of Miracles Summary
The Way of Miracles 96%
The energy shift that healed a doctor's paralysis, and the daily practice that opens it.
by Mark Mincolla 2021
4.35
37 ratings
The Secret of Instant Healing
by Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
The Secret of Instant Healing Summary
The Secret of Instant Healing 96%
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
by Frank J. Kinslow 2008
4.03
268 ratings
The Spontaneous Healing of Belief
by Gregg Braden • 2008
Your beliefs create your reality. Rewrite them with the same physics that made them.
4.30
2k+
The Spontaneous Healing of Belief Summary
The Spontaneous Healing of Belief 96%
Your beliefs create your reality. Rewrite them with the same physics that made them.
by Gregg Braden 2008
4.30
2k+ ratings
The Healing Code
by Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2k+
The Healing Code Summary
The Healing Code 95%
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
by Alexander Loyd 2005
3.74
2k+ ratings
Becoming Supernatural
by Joe Dispenza • 2017
Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.
4.24
27k+
Becoming Supernatural Summary
Becoming Supernatural 95%
Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.
by Joe Dispenza 2017
4.24
27k+ ratings
Three Magic Words
by Uell Stanley Andersen • 1977
A single intelligence connects everything. Your convictions tell it what to create.
4.32
853
Three Magic Words Summary
Three Magic Words 95%
A single intelligence connects everything. Your convictions tell it what to create.
by Uell Stanley Andersen 1977
4.32
853 ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 95%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
Living Magically
by Gill Edwards • 1995
You choreograph your own disasters and triumphs, down to the last detail. Here is the score.
4.16
164
Living Magically Summary
Living Magically 95%
You choreograph your own disasters and triumphs, down to the last detail. Here is the score.
by Gill Edwards 1995
4.16
164 ratings
The Power of Your Subconscious Mind
by Joseph Murphy • 1963
Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.
4.06
89k+
The Power of Your Subconscious Mind Summary
The Power of Your Subconscious Mind 95%
Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.
by Joseph Murphy 1963
4.06
89k+ ratings
Supercharged Self-Healing
by R.J. Spina • 2021
Illness is a program you can shut off. Channel the frequency that repairs you from within.
4.39
211
Supercharged Self-Healing Summary
Supercharged Self-Healing 95%
Illness is a program you can shut off. Channel the frequency that repairs you from within.
by R.J. Spina 2021
4.39
211 ratings
Power vs. Force
by David R. Hawkins • 1985
Force creates resistance. Power is an invisible field like gravity. One always wins.
4.15
14k+
Power vs. Force Summary
Power vs. Force 95%
Force creates resistance. Power is an invisible field like gravity. One always wins.
by David R. Hawkins 1985
4.15
14k+ ratings
Mind Magic for Beginners
by Merlin Starlight • 2019
A simple, playful magic system where the observer effect bends reality, not just particles.
4.31
120
Mind Magic for Beginners Summary
Mind Magic for Beginners 95%
A simple, playful magic system where the observer effect bends reality, not just particles.
by Merlin Starlight 2019
4.31
120 ratings
Reflections, Personal Evaluation by the Founder of the Silva Method
by José Silva • 2009
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
3.80
15
Reflections, Personal Evaluation by the Founder of the Silva Method Summary
Reflections, Personal Evaluation by the Founder of the Silva Method 95%
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
by José Silva 2009
3.80
15 ratings
The Reality Revolution
by Brian Scott • 2020
A guided method for shifting into a parallel life where the problem is already solved.
4.28
224
The Reality Revolution Summary
The Reality Revolution 95%
A guided method for shifting into a parallel life where the problem is already solved.
by Brian Scott 2020
4.28
224 ratings
Bending Reality
by Victoria Song • 2021
The internal shift that turns improbable outcomes into ordinary results.
4.52
686
Bending Reality Summary
Bending Reality 95%
The internal shift that turns improbable outcomes into ordinary results.
by Victoria Song 2021
4.52
686 ratings
Hypnosis for Beginners
by William W. Hewitt • 1997
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
3.54
205
Hypnosis for Beginners Summary
Hypnosis for Beginners 95%
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
by William W. Hewitt 1997
3.54
205 ratings
Holotropic Breathwork
by Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
621
Holotropic Breathwork Summary
Holotropic Breathwork 95%
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
by Stanislav Grof 2010
3.87
621 ratings
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
Emotional Detox Summary
Emotional Detox 95%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
Emotional Freedom Summary
Emotional Freedom 95%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
Real Magic
by Wayne W. Dyer • 2010
Miracles are a skill, not luck, and the prerequisite is knowing what you are.
4.18
2k+
Real Magic Summary
Real Magic 95%
Miracles are a skill, not luck, and the prerequisite is knowing what you are.
by Wayne W. Dyer 2010
4.18
2k+ ratings
The Genie Within
by Harry W. Carpenter • 2003
Your subconscious runs the show; this is how to give it direction.
4.17
735
The Genie Within Summary
The Genie Within 95%
Your subconscious runs the show; this is how to give it direction.
by Harry W. Carpenter 2003
4.17
735 ratings
Follow Your Passion, Find Your Power
by Bob Doyle • 2011
Most Law of Attraction efforts fail because of hidden resistance. The exact method to dissolve it.
4.03
192
Follow Your Passion, Find Your Power Summary
Follow Your Passion, Find Your Power 95%
Most Law of Attraction efforts fail because of hidden resistance. The exact method to dissolve it.
by Bob Doyle 2011
4.03
192 ratings
You Can Heal Your Life
by Louise L. Hay • 1984
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
4.15
86k+
You Can Heal Your Life Summary
You Can Heal Your Life 95%
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
by Louise L. Hay 1984
4.15
86k+ ratings
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 95%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
Why Woo-Woo Works
by David R. Hamilton • 2021
The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.
4.01
1k+
Why Woo-Woo Works Summary
Why Woo-Woo Works 95%
The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.
by David R. Hamilton 2021
4.01
1k+ ratings
The Secret of the Shadow
by Debbie Ford • 1998
The parts of your story you most resist hold the one gift only you can give.
3.93
603
The Secret of the Shadow Summary
The Secret of the Shadow 95%
The parts of your story you most resist hold the one gift only you can give.
by Debbie Ford 1998
3.93
603 ratings
Deja de ser tú
by Joe Dispenza • 2025
The body memorizes who you were. Meditation is how you teach it who you are becoming.
4.06
286
Deja de ser tú Summary
Deja de ser tú 95%
The body memorizes who you were. Meditation is how you teach it who you are becoming.
by Joe Dispenza 2025
4.06
286 ratings
The Reality Creation Technique
by Frederick Dodson • 2010
The simplest manifestation method: state it clearly, then release every thought that says you can't.
4.32
335
The Reality Creation Technique Summary
The Reality Creation Technique 95%
The simplest manifestation method: state it clearly, then release every thought that says you can't.
by Frederick Dodson 2010
4.32
335 ratings
How Life Works
by Andrew Matthews • 2014
Your subconscious runs 99% of the show. Gratitude, forgiveness, presence. Those reprogram it.
4.34
823
How Life Works Summary
How Life Works 95%
Your subconscious runs 99% of the show. Gratitude, forgiveness, presence. Those reprogram it.
by Andrew Matthews 2014
4.34
823 ratings
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
Change the Story of Your Health Summary
Change the Story of Your Health 95%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
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