50 Books like Mapping the Darkness

Buddhism

by Damien Keown • 1996

Buddhism has no god, no bible, no pope. What holds its many traditions together?

3.74

3k+

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Buddhism 98%

Buddhism has no god, no bible, no pope. What holds its many traditions together?

by Damien Keown 1996

3.74

3k+ ratings

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Counting Sheep

by Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep 97%

What happens during the third of your life spent asleep, and the cost of treating it as optional.

by Paul R. Martin 2002

3.99

440 ratings

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

How to Sleep Well

by Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well 96%

The sleep industry is selling you a crisis. The science says you're fine.

by Neil Stanley 2018

2.66

286 ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

The Nocturnal Brain

by Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

4k+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain 96%

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

by Guy Leschziner 2019

4.02

4k+ ratings

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Sleep Revolution

by Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

8k+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution 96%

We traded sleep for productivity and got neither. The science finally explains why.

by Arianna Huffington 2016

3.44

8k+ ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

Life Time

by Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1k+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time 96%

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

by Russell Foster 2022

3.97

1k+ ratings

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

How to Sleep Like a Caveman

by Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

503

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman 96%

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

by Merijn van de Laar 2025

3.44

503 ratings

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

Sleep Smarter

by Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9k+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter 96%

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

by Shawn Stevenson 2014

3.98

9k+ ratings

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

The Sleep Solution

by W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

4k+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Solution 95%

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

by W. Chris Winter 2017

4.02

4k+ ratings

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Fix

by Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

942

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix 95%

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

by Diane Macedo 2021

3.80

942 ratings

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

Take a Nap! Change Your Life.

by Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

420

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Take a Nap! Change Your Life. 95%

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

by Mark Ehrman 2006

3.74

420 ratings

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Generation Sleepless

by Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless 95%

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

by Heather Turgeon MFT 2022

4.05

170 ratings

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Nightmare Obscura

by Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

573

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura 94%

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

by Michelle Carr 2025

3.67

573 ratings

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

sex sleep eat drink dream

by Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

977

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

sex sleep eat drink dream 94%

A day inside your body: why morning coffee hits differently, and when your brain peaks.

by Jennifer Ackerman 2007

3.60

977 ratings

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

Sleep

by Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

3k+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep 94%

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

by Nick Littlehales 2016

3.82

3k+ ratings

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Why Can't We Sleep

by Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Why Can't We Sleep 94%

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

by Darian Leader 2019

3.16

422 ratings

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Say Goodnight to Insomnia

by Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1k+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia 94%

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

by Gregg D. Jacobs 1999

3.82

1k+ ratings

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Power of When

by Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4k+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When 94%

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

by Michael Breus 2016

3.61

4k+ ratings

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of the Downstate

by Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate 94%

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

by Sara C. Mednick 2022

3.99

153 ratings

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

Change Your Schedule, Change Your Life

by Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4k+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Change Your Schedule, Change Your Life Summary

Change Your Schedule, Change Your Life 93%

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

by Suhas Kshirsagar 2018

4.04

4k+ ratings

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Life Lessons from a Brain Surgeon

by Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4k+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon Summary

Life Lessons from a Brain Surgeon 93%

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

by Rahul Jandial 2019

4.11

4k+ ratings

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Human Givens

by Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens 93%

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

by Joe Griffin 2003

4.25

197 ratings

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Set it & Forget it

by Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it 93%

Insomnia persists because you keep trying to fix it. The method that works: stop.

by Daniel Erichsen 2020

4.39

352 ratings

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

The Circadian Diabetes Code

by Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code 93%

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

by Satchin Panda 2021

4.14

299 ratings

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

How Your Brain Works

by New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works 93%

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

by New Scientist 2017

3.92

353 ratings

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

The Circadian Code

by Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

6k+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code 93%

Your body's clock rules your weight, sleep, and health. Learn to set it.

by Satchin Panda 2018

4.16

6k+ ratings

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

Advanced Lucid Dreaming

by Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Advanced Lucid Dreaming 93%

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

by Thomas Yuschak 2006

4.12

153 ratings

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Blame My Brain Amazing Teenage Brain

by Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1k+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain Summary

Blame My Brain Amazing Teenage Brain 93%

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

by Nicola Morgan 2005

3.88

1k+ ratings

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Getting Ahead of ADHD

by Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD 92%

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

by Joel T. Nigg 2017

4.09

178 ratings

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Great Myths of the Brain

by Christian Jarrett • 2014

10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.

3.83

161

Great Myths of the Brain 92%

10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.

by Christian Jarrett 2014

3.83

161 ratings

An Elegant Defense

by Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6k+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense 92%

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

by Matt Richtel 2019

4.07

6k+ ratings

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

Brain Rules

by John Medina • 2008

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

4.01

35k+

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

Brain Rules 92%

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

by John Medina 2008

4.01

35k+ ratings

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

Rest

by Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

3.79

6k+

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture 🧘 Rest And Recovery 🌅 Morning Routines

Rest 92%

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

by Alex Soojung-Kim Pang 2016

3.79

6k+ ratings

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture 🧘 Rest And Recovery 🌅 Morning Routines

La vida secreta de la mente

by Mariano Sigman • 2015

Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.

3.99

3k+

🧠 Unconscious Processing 🔄 Brain Plasticity 👶 Infant Cognition 😴 Sleep And Memory 🎓 Neuroeducation

La vida secreta de la mente 92%

Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.

by Mariano Sigman 2015

3.99

3k+ ratings

🧠 Unconscious Processing 🔄 Brain Plasticity 👶 Infant Cognition 😴 Sleep And Memory 🎓 Neuroeducation

The Effortless Sleep Method

by Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

530

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method 92%

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

by Sasha Stephens 2011

3.85

530 ratings

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Gray Matters

by Theodore H. Schwartz • 2024

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

4.36

1k+

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Gray Matters 92%

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

by Theodore H. Schwartz 2024

4.36

1k+ ratings

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

How Babies Sleep

by Sofia Axelrod • 2020

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

3.47

474

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

How Babies Sleep 92%

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

by Sofia Axelrod 2020

3.47

474 ratings

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

The Tale of the Dueling Neurosurgeons

by Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

4.25

14k+

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons Summary

The Tale of the Dueling Neurosurgeons 92%

History's most bizarre brain traumas, and what each one revealed about your mind.

by Sam Kean 2014

4.25

14k+ ratings

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Brain

by Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

4.12

705

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain 92%

Your brain rewires daily: the operating guide biology class never gave you.

by Marco Magrini 2017

4.12

705 ratings

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Root of Thought

by Andrew Koob • 2009

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

3.68

135

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Root of Thought 92%

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

by Andrew Koob 2009

3.68

135 ratings

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Ripple Effect

by Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

3.76

1k+

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect 92%

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

by Greg Wells 2017

3.76

1k+ ratings

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Secret Pulse of Time

by Stefan Klein • 2006

Your brain decides how fast time moves, and you can learn to set the pace.

3.88

712

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Secret Pulse of Time 92%

Your brain decides how fast time moves, and you can learn to set the pace.

by Stefan Klein 2006

3.88

712 ratings

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Telomere Effect

by Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

3.77

6k+

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Telomere Effect 92%

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

by Elizabeth Blackburn 2017

3.77

6k+ ratings

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Changing Mind

by Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

4k+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind 92%

The brain's late bloom: what improves with age, and how to accelerate it.

by Daniel J. Levitin 2020

3.93

4k+ ratings

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Body

by Bill Bryson • 2019

Seven octillion atoms, 37 trillion cells, and no clue what any of them are doing.

4.31

101k+

🦴 Human Anatomy 🔬 Popular Science 🏥 Medical History 🦠 Cellular Biology 🛡️ Immune System

The Body 92%

Seven octillion atoms, 37 trillion cells, and no clue what any of them are doing.

by Bill Bryson 2019

4.31

101k+ ratings

🦴 Human Anatomy 🔬 Popular Science 🏥 Medical History 🦠 Cellular Biology 🛡️ Immune System

Projections

by Karl Deisseroth • 2021

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

4.00

2k+

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

Projections 92%

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

by Karl Deisseroth 2021

4.00

2k+ ratings

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

Hallucinations

by Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

25k+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations 92%

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

by Oliver Sacks 2012

3.93

25k+ ratings

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Peak

by Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

786

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak 92%

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

by Marc Bubbs 2019

4.15

786 ratings

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Candace Pert

by Pamela Ryckman • 2023

She discovered the opiate receptor. The prize went to her male mentor. She never forgave science.

3.88

👩‍🔬 Women In Science 🧠 Neuroscience History 🧘 Mind-Body Medicine 💊 Opioid Crisis 🚺 Gender Bias In Science

Candace Pert 92%

She discovered the opiate receptor. The prize went to her male mentor. She never forgave science.

by Pamela Ryckman 2023

3.88

68 ratings

👩‍🔬 Women In Science 🧠 Neuroscience History 🧘 Mind-Body Medicine 💊 Opioid Crisis 🚺 Gender Bias In Science

Head Strong

by Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3k+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong 92%

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

by Dave Asprey 2017

3.77

3k+ ratings

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

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