50 Books like Undoctored

Your Personal Paleo Code

by Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2k+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code 97%

Thirty days of elimination, then a personal food map built one reintroduction at a time.

by Chris Kresser 2013

4.04

2k+ ratings

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Lies My Doctor Told Me

by Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

3k+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me 97%

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

by Ken D. Berry 2017

4.39

3k+ ratings

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Life Without Bread

by Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread 97%

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

by Christian B. Allan 2000

3.99

214 ratings

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Wheat Belly Total Health

by William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

911

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health 97%

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

by William Davis 2014

4.04

911 ratings

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Thinking Outside the Pill Box

by Ty Vincent MD • 2012

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

3.71

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

Thinking Outside the Pill Box 97%

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

by Ty Vincent MD 2012

3.71

7 ratings

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

Stay off My Operating Table

by Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

955

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table 96%

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

by Philip Ovadia 2021

4.43

955 ratings

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Effortless Healing

by Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1k+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing 96%

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

by Joseph Mercola 2014

3.99

1k+ ratings

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Grain Brain Whole Life Plan

by David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

3.91

1k+

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan 96%

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

by David Perlmutter 2016

3.91

1k+ ratings

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Carnivore Diet

by Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2k+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet 96%

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

by Shawn Baker 2019

4.44

2k+ ratings

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

Body on Fire

by Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire 96%

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

by Monica Aggarwal 2020

3.78

280 ratings

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

How to Heal Your Metabolism

by Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

974

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism 96%

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

by Kate Deering 2015

4.16

974 ratings

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

The Clever Guts Diet

by Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

6k+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet 96%

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

by Michael Mosley 2017

3.98

6k+ ratings

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

Sugar Nation

by Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

822

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation 96%

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

by Jeff O'Connell 2011

3.55

822 ratings

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

The Paleo Solution

by Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

9k+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution 96%

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

by Robb Wolf 2010

3.96

9k+ ratings

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Art and Science of Low Carbohydrate Living

by Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2k+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living Summary

The Art and Science of Low Carbohydrate Living 96%

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

by Jeff S. Volek 2011

4.21

2k+ ratings

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food 96%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

The Plant Paradox

by Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

14k+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox 96%

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

by Steven R. Gundry 2017

3.53

14k+ ratings

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Fiber Fueled

by Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

13k+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled 96%

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

by Will Bulsiewicz 2020

4.06

13k+ ratings

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

The Longevity Paradox

by Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3k+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox 96%

Aging is not written in your genes. It is written in your gut.

by Steven R. Gundry 2019

3.73

3k+ ratings

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Gut Check

by Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1k+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check 96%

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

by Steven R. Gundry 2024

3.49

1k+ ratings

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Healthy Gut, Healthy You

by Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

809

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You 96%

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

by Michael Ruscio 2018

4.12

809 ratings

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Let's Eat Right to Keep Fit

by Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit 96%

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

by Adelle Davis 1970

3.96

139 ratings

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Dirty Genes

by Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

3k+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes 96%

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

by Ben Lynch 2018

4.07

3k+ ratings

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

614

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program 96%

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020

4.21

614 ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The Yeast Connection

by William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection 96%

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

by William G. Crook 1983

3.80

261 ratings

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Grain Brain

by David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

25k+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain 96%

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

by David Perlmutter 2013

3.90

25k+ ratings

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Eat Fat, Get Thin

by Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3k+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin 96%

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

by Mark Hyman 2016

3.91

3k+ ratings

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

The Disease Delusion

by Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

998

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion 96%

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

by Jeffrey S. Bland 2014

4.19

998 ratings

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Good Energy

by Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

27k+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Good Energy 96%

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

by Casey Means 2024

4.06

27k+ ratings

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

The Paleo Diet Revised

by Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

5k+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised 96%

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

by Loren Cordain 2001

3.72

5k+ ratings

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Autoimmune Solution

by Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

3k+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution 96%

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

by Amy Myers 2015

3.82

3k+ ratings

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

Eat Dirt

by Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

5k+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt 96%

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

by Josh Axe 2016

4.03

5k+ ratings

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Primal Blueprint

by Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9k+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint 96%

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

by Mark Sisson 2009

4.06

9k+ ratings

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Eat Smarter

by Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2k+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter 96%

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

by Shawn Stevenson 2020

4.25

2k+ ratings

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Lies I Taught in Medical School

by Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

2k+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Lies I Taught in Medical School 96%

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

by Robert Lufkin 2024

3.92

2k+ ratings

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Dr. Colbert's Healthy Gut Zone

by Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone 96%

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

by Don Colbert 2021

4.17

116 ratings

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Drop Acid

by David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1k+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid 96%

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

by David Perlmutter MD 2022

4.01

1k+ ratings

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

The New Optimum Nutrition Bible

by Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

4.19

340

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

The New Optimum Nutrition Bible 96%

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

by Patrick Holford 1998

4.19

340 ratings

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

Deep Nutrition

by Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

6k+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

Deep Nutrition 96%

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

by Catherine Shanahan 2008

4.20

6k+ ratings

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

A Statin Nation

by Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

282

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation 96%

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

by Malcolm Kendrick 2019

4.61

282 ratings

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

Keto Answers

by Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers 95%

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

by Anthony Gustin 2019

4.30

225 ratings

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

The TIGER Protocol

by Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

4.14

100

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol 95%

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

by Akil Palanisamy 2023

4.14

100 ratings

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

Food Rules

by Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

422

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Food Rules 95%

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

by Catherine Shanahan 2010

4.18

422 ratings

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Why We Need To Detox

by Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox 95%

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

by Sacha Lucas 2023

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Wheat Belly

by William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31k+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly 95%

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

by William Davis 2011

3.73

31k+ ratings

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

The Great Cholesterol Myth

by Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3k+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth 95%

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

by Jonny Bowden 2012

4.33

3k+ ratings

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Lyme Solution

by Darin Ingels • 2018

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

4.14

119

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

The Lyme Solution 95%

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

by Darin Ingels 2018

4.14

119 ratings

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

How To Eat, Move And Be Healthy!

by Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

889

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy! Summary

How To Eat, Move And Be Healthy! 95%

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

by Paul Chek 2004

4.29

889 ratings

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

The Ultra Mind Solution

by Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

3k+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution 95%

Depression is often a body problem, not a brain one. A six-week plan to repair both.

by Mark Hyman 2007

3.96

3k+ ratings

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Microbiome Diet

by Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

659

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet 95%

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

by Raphael Kellman 2014

3.79

659 ratings

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

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