Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
50/50
Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!
Sports
Fitness
Memoir
Science and Development of Muscle Hypertrophy
Fitness
Health
Sports
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Sports
Science
Health
Grow a New Body
How Spirit and Power Plant Nutrients Can Transform Your Health
Health
Spirituality
Personal Development
Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Self Help
Psychology
Mental Health
Kale and Coffee
A Renegade's Guide to Health, Happiness, and Longevity
Health
Food
Self Help
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
The Emotional Life of Your Brain
How Its Unique Patterns Affect the Way You Think, Feel, and Live — and How You Can Change Them
Psychology
Science
Self Help
Why Vegan?
Philosophy
Vegan
Food
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitness
Health
Self Help
How to Raise a Healthy Gamer
End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
Parenting
Psychology
Self Help
What Your ADHD Child Wishes You Knew
Working Together to Empower Kids for Success in School and Life
Parenting
Adhd
Psychology
The Song of the Cell
An Exploration of Medicine and the New Human
Science
Biology
Medicine
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
The Tao of Health, Sex, and Longevity
A Modern Practical Guide to the Ancient Way
Health
Spirituality
Philosophy
Psychology for Dummies
Psychology
Reference
Self Help
The Psychedelic Explorer's Guide
Safe, Therapeutic, and Sacred Journeys
Psychology
Science
Spirituality
Cooked
A Natural History of Transformation
Food
Cooking
Science
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
Health
Keep Sharp
Build a Better Brain at Any Age
Health
Self Help
Science
The Lost Book of Herbal Remedies
Health
Herbs
Plants
The Story of the Human Body
Evolution, Health, and Disease
Science
Health
Biology
A Field Guide to Lucid Dreaming
Mastering the Art of Oneironautics
Psychology
Spirituality
Self Help
Shroom
A Cultural History of the Magic Mushroom
History
Science
Food
Allen Carr's Easy Way to Quit Vaping
Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product
Self Help
Personal Development
Health
8 Steps to Reverse Your PCOS
A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
Health
Self Help
Medical
Healing at the Speed of Sound
How What We Hear Transforms Our Brains and Our Lives
Psychology
Music
Health
The Relaxation Response
Health
Psychology
Self Help
Seven And A Half Lessons About The Brain
Science
Psychology
Neuroscience
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
Self Help
Psychology
Health
The Tao of Sexology
The Book of Infinite Wisdom
Self Help
Spirituality
Sexuality
Why Good People Do Bad Things
How to Stop Being Your Own Worst Enemy
Self Help
Psychology
Personal Development
The Wonder Weeks
How to Stimulate Your Baby's Mental Development and Help Him Turn His 10 Predictable, Great, Fussy Phases Into Magical Leaps Forward
Parenting
Childrens
Family
Bad Science
Science
Medicine
Popular Science
Self-Reg
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Parenting
Psychology
Self Help
Overcoming Gravity
Fitness
Health
Sports
Brain Lock
Free Yourself from Obsessive-Compulsive Behavior
Psychology
Self Help
Mental Health
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psychology
Mental Health
Self Help
Dying to Be Me
My Journey from Cancer, to Near Death, to True Healing
Spirituality
Memoir
Biography
Clean Cuisine
An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
Health
Cookbooks
Cooking
The Health Gap
The Challenge of an Unequal World
Medicine
Health
Health Care
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Psychology
Self Help
Mental Health
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Spirituality
Health
Self Help
The Craving Mind
From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
Psychology
Self Help
Science
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
Co-parenting with a Toxic Ex
What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
Parenting
Divorce
Self Help
