Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
The Betrayal Bind
How to Heal When the Person You Love the Most Hurts You the Worst
Self Help
Psychology
Health
The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Psychology
Self Help
Relationships
The Good Energy Book
Creating Harmony and Balance for Yourself and Your Home
Spirituality
Metaphysics
Paganism
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Self Help
Psychology
Spirituality
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
30 Lessons for Living
Tried and True Advice from the Wisest Americans
Self Help
Psychology
Philosophy
Sacred Rest
Recover Your Life, Renew Your Energy, Restore Your Sanity
Health
Self Help
Christian
The Craving Mind
From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
Psychology
Self Help
Science
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
Self-Reg
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Parenting
Psychology
Self Help
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
Overcoming Gravity
Fitness
Health
Sports
Ross and Wilson Anatomy and Physiology in Health and Illness
Medical
Medicine
Nursing
Drug Use for Grown-Ups
Chasing Liberty in the Land of Fear
Science
Psychology
Politics
The Self Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Self Help
Psychology
Personal Development
Ina May's Guide to Childbirth
Parenting
Health
Family
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Spirituality
Health
Self Help
Healing at the Speed of Sound
How What We Hear Transforms Our Brains and Our Lives
Psychology
Music
Health
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
Slow Sex
The Art and Craft of the Female Orgasm
Sexuality
Self Help
Relationships
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
Health
Self Help
Science
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
The Psychedelic Explorer's Guide
Safe, Therapeutic, and Sacred Journeys
Psychology
Science
Spirituality
What Your ADHD Child Wishes You Knew
Working Together to Empower Kids for Success in School and Life
Parenting
Adhd
Psychology
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Cooked
A Natural History of Transformation
Food
Cooking
Science
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
50/50
Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Sports
Fitness
Memoir
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
Human by Design
From Evolution by Chance to Transformation by Choice
Spirituality
Science
Self Help
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
Psychology
Science
Health
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
Yoga Anatomy
Health
Reference
Fitness
A Field Guide to Lucid Dreaming
Mastering the Art of Oneironautics
Psychology
Spirituality
Self Help
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitness
Health
Self Help
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
Self Help
Psychology
Health
Why Vegan?
Philosophy
Vegan
Food
Habit Stacking
127 Small Actions That Take Five Minutes or Less
Self Help
Personal Development
Productivity
Hälsorevolutionen
Health
Self Help
Food
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Relaxation Response
Health
Psychology
Self Help
The Spontaneous Healing of Belief
Shattering the Paradigm of False Limits
Spirituality
Science
Health
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Psychology
Health
The Miraculous Results of Extremely High Doses of Vitamin D3
A year-long Experiment With Huge Doses of the Sunshine Hormone From 25,000 to 100,000 IU/Day
Health
Medical
Nutrition
Trauma Through a Child's Eyes
Awakening the Ordinary Miracle of Healing
Psychology
Parenting
Counselling
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Counselling
Mental Health
