Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Psychology
Mental Health
Self Help
Your Survival Instinct Is Killing You
Retrain Your Brain to Conquer Fear and Build Resilience
Psychology
Self Help
Health
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5)
Health
Self Help
Science
Metahuman
Unleashing Your Infinite Potential
Spirituality
Self Help
Psychology
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
Coping Skills
Tools & Techniques for Every Stressful Situation: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
Self Help
Psychology
Mental Health
Breaking Negative Thinking Patterns
A Schema Therapy Self-Help and Support Book
Psychology
Self Help
Mental Health
The Way of Herbs
Fully Updated with the Latest Developments in Herbal Science
Health
Herbs
Reference
Brain Food
How to Eat Smart and Sharpen Your Mind
Health
Food
Science
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memoir
Health
Sports
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
Vegan
Health
Animals
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Health
Psychology
Self Help
Run or Die
Sports
Biography
Memoir
The Price We Pay
What Broke American Health Care — and How to Fix It
Health Care
Medicine
Health
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
Self Help
Psychology
Mental Health
How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
Health
Nutrition
Food
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
Health
Nutrition
Self Help
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Health
Cookbooks
Nutrition
The Science of Positivity
Stop Negative Thought Patterns by Changing Your Brain Chemistry
Psychology
Self Help
Health
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
Your Body in Balance
The New Science of Food, Hormones, and Health
Health
Nutrition
Vegan
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
Why We Can't Sleep
Women's New Midlife Crisis
Feminism
Self Help
Psychology
My Stroke of Insight
A Brain Scientist's Personal Journey
Science
Memoir
Psychology
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Health
Self Help
Fitness
A Practical Guide to CBT
From Stress to Strength (Practical Guide Series)
Self Help
Psychology
Mental Health
The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Health
Science
Psychology
Shroom
A Cultural History of the Magic Mushroom
History
Science
Food
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Nutrition
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
Health
Nutrition
Self Help
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Health
Food
Nutrition
Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
Health
Self Help
Nutrition
Just Breathe
Mastering Breathwork for Success in Life, Love, Business, and Beyond
Health
Self Help
Spirituality
Emotional Chaos To Clarity
Self Help
Spirituality
Buddhism
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People (Book and CD)
Health
Self Help
Diets
The Dialectical Behavior Therapy Skills Workbook
Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
The XX Brain
The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
Health
Science
Self Help
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)
Health
Nutrition
Science
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Cookbooks
Food
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Health
Self Help
Nutrition
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Self Help
Health
Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Self Help
Personal Development
Productivity
Detox Your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Self Help
Mental Health
Psychology
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Health
Nutrition
Food
The Wisdom Codes
Ancient Words to Rewire Our Brains and Heal Our Hearts
Spirituality
Self Help
Health
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time
Health
Food
Nutrition
The Art of Resilience
Strategies for an Unbreakable Mind and Body
Self Help
Health
Psychology
Real Food
What to Eat and Why
Food
Health
Nutrition
COVID-19
Everything You Need to Know about the Corona Virus and the Race for the Vaccine
Science
Health
Medicine