Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
This Is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Health
Self Help
Diets
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
Better Than Before
What I Learned About Making and Breaking Habits — to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Self Help
Personal Development
Psychology
Avicenna's Medicine
A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care
Medicine
Philosophy
Science
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
Sleep Smarter
21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
Health
Self Help
Personal Development
Good Calories, Bad Calories
Health
Food
Nutrition
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
Health
Nutrition
Diets
Cooked
Food
Cooking
Science
Intuitive Eating
A Revolutionary Program That Works
Health
Self Help
Food
Follow Your Gut
The Enormous Impact of Tiny Microbes (TED Books)
Science
Health
Biology
The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Health
Nutrition
Food
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
The New Contented Little Baby Book
The Secret to Calm and Confident Parenting
Parenting
Reference
Childrens
Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
Psychology
Self Help
Mental Health
Blue Zones Solution, The
Eating and Living Like the World's Healthiest People (The Blue Zones)
Health
Food
Self Help
The Dorito Effect
The Surprising New Truth About Food and Flavor
Food
Health
Science
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Psychology
Self Help
Mental Health
Your Brain on Porn
Internet Pornography and the Emerging Science of Addiction
Psychology
Science
Self Help
SuperBetter
A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient — Powered by the Science of Games
Self Help
Psychology
Science
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Health
Food
Nutrition
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
Breaking the Cycle
Free Yourself from Sex Addiction, Porn Obsession, and Shame
Psychology
Self Help
Sexuality
Nerve
Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool
Psychology
Science
Self Help
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Focus
A Simplicity Manifesto in the Age of Distraction
Self Help
Productivity
Psychology
The Cannabis Manifesto
A New Paradigm for Wellness
Health
Plants
The Innovator's Prescription
A Disruptive Solution for Health Care
Health Care
Business
Health
The ADHD Advantage
What You Thought Was a Diagnosis May Be Your Greatest Strength
Adhd
Psychology
Self Help
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Health
Nutrition
Science
80/20 Running
Run Stronger and Race Faster By Training Slower
Sports
Fitness
Health
Eight Mindful Steps to Happiness
Walking the Buddha's Path (Meditation in Plain English)
Buddhism
Spirituality
Philosophy
How to Relax (Mindfulness Essentials Book 5)
Self Help
Spirituality
Buddhism
Kale and Coffee
A Renegade's Guide to Health, Happiness, and Longevity
Health
Food
Self Help
Eating on the Wild Side
The Missing Link to Optimum Health
Food
Health
Nutrition
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Health
Cookbooks
Food
You Can Heal Your Life
Self Help
Spirituality
Health
Level Up Your Life
How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
Self Help
Health
Personal Development
How to Raise Your Self-Esteem
The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
Psychology
Self Help
Personal Development
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Reiki for Life
The Complete Guide to Reiki Practice for Levels 1, 2 & 3
Self Help
Spirituality
Health
The Sleep Revolution
Transforming Your Life, One Night at a Time
Health
Self Help
Science
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Reference
Nutrition
Gorilla Mindset
Self Help
Psychology
Personal Development
Meditation For Dummies (For Dummies (Religion & Spirituality))
Self Help
Spirituality
Health
Old Age
A Beginner's Guide
Memoir
Essays
Humor
Herbs for Stress & Anxiety
How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
Herbs
Health
Nature
Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Psychology
Self Help
Mental Health
The 100-Year Life
Living and Working in an Age of Longevity
Business
Health
Self Help