Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Sleep Solution
Why Your Sleep is Broken and How to Fix It
Health
Science
Self Help
Health Design Thinking
Creating Products and Services for Better Health
Design
Health Care
Health
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
The Gastritis Healing Book
A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
Health
Love Thyself
The Message from Water III
Spirituality
Science
Metaphysics
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Mental Health
Self Help
Whole Brain Living
The Anatomy of Choice and the Four Characters That Drive Our Life
Psychology
Science
Self Help
From Strength to Strength
Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Self Help
Psychology
Philosophy
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
Blueprint
How DNA Makes Us Who We Are
Science
Psychology
Biology
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
Passages
Predictable Crises of Adult Life
Psychology
Self Help
Philosophy
Brain Rules for Aging Well
10 Principles for Staying Vital, Happy, and Sharp
Health
Self Help
Psychology
The Telomere Effect
A Revolutionary Approach to Living Younger, Healthier, Longer
Health
Science
Self Help
The Effortless Sleep Method
The Incredible New Cure for Insomnia and Chronic Sleep Problems
Self Help
Health
Psychology
The China Study
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Health
Nutrition
Food
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
Psychology
Self Help
Relationships
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
The Headspace Guide to Meditation & Mindfulness
Self Help
Psychology
Health
Hatha Yoga Pradipika
Spirituality
Health
Philosophy
Healing the Shame that Binds You
Psychology
Self Help
Mental Health
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Health
Science
Nutrition
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
Medicine
Memoir
Medical
The Biology of Desire
Why Addiction Is Not a Disease
Psychology
Science
Health
The Skincare Bible
Your No-Nonsense Guide to Great Skin
Health
Self Help
Science
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
The Noonday Demon
An Atlas of Depression
Psychology
Mental Health
Memoir
Dissolving Illusions
Disease, Vaccines, and the Forgotten History
Health
History
Science
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Psychology
Self Help
Mental Health
Breaking the Cycle
Free Yourself from Sex Addiction, Porn Obsession, and Shame
Psychology
Self Help
Sexuality
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Self Help
Psychology
Health
The Worry Cure
Seven Steps to Stop Worry from Stopping You
Self Help
Psychology
Mental Health
The Balanced Brain
The Science of Mental Health
Psychology
Science
Mental Health
Diagnosis
Solving the Most Baffling Medical Mysteries
Medicine
Science
Medical
The Rise of Superman
Decoding the Science of Ultimate Human Performance
Psychology
Science
Personal Development
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Health
Self Help
Personal Development
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Health
Nutrition
Food
Level Up Your Life
How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
Self Help
Health
Personal Development
Better Sex Through Mindfulness
How Women Can Cultivate Desire
Self Help
Sexuality
Psychology
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
The Easy Way to Stop Drinking
A Revolutionary New Approach to Escaping from the Alcohol Trap
Self Help
Health
Psychology
The Primal Blueprint
Health
Nutrition
Food
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life
Health
Self Help
Business
The Unexpected Joy of Being Sober
Self Help
Memoir
Health
Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
Health
Science
Anthropology
Yoga Body
The Origins of Modern Posture Practice
History
Health
Spirituality
