Health Book Summaries

Full Catastrophe Living Summary
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn 1990 722 pages
4.15
15.6K ratings
Psychology
Self Help
Health
Sleep Smarter Summary
Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
by Shawn Stevenson 2014 288 pages
3.97
8.8K ratings
Health
Self Help
Personal Development
A Liberated Mind Summary
A Liberated Mind
How to Pivot Toward What Matters
by Steven C. Hayes 2019 448 pages
4.27
2.0K ratings
Psychology
Self Help
Mental Health
The Honeymoon Effect Summary
The Honeymoon Effect
The Science of Creating Heaven on Earth
by Bruce H. Lipton 2013 193 pages
3.98
1.6K ratings
Psychology
Spirituality
Health
Lost Connections Summary
Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
by Johann Hari 2018 322 pages
4.26
39.6K ratings
Psychology
Self Help
Mental Health
Integral Life Practice Summary
Integral Life Practice
A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber 2006 388 pages
4.09
654 ratings
Psychology
Philosophy
Spirituality
Healing the Shame that Binds You Summary
Healing the Shame that Binds You
by John Bradshaw 1988 316 pages
4.09
11.8K ratings
Psychology
Self Help
Mental Health
The Biology of Desire Summary
The Biology of Desire
Why Addiction Is Not a Disease
by Marc Lewis 2015 256 pages
4.09
2.2K ratings
Psychology
Science
Health
Should I Stay or Should I Go? Summary
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
by Ramani Durvasula 2015 157 pages
4.46
2.1K ratings
Psychology
Self Help
Relationships
Dissolving Illusions Summary
Dissolving Illusions
Disease, Vaccines, and the Forgotten History
by Suzanne Humphries 2013 530 pages
4.63
1.6K ratings
Health
History
Science
The Good Life Summary
The Good Life
Lessons from the World's Longest Scientific Study of Happiness
by Robert Waldinger 2023 352 pages
4.15
10.9K ratings
Psychology
Self Help
Science
Deep Nutrition Summary
Deep Nutrition
Why Your Genes Need Traditional Food
by Catherine Shanahan 2008 322 pages
4.20
5.6K ratings
Health
Nutrition
Food
Breaking the Cycle Summary
Breaking the Cycle
Free Yourself from Sex Addiction, Porn Obsession, and Shame
by George Collins MA 2011 224 pages
4.20
444 ratings
Psychology
Self Help
Sexuality
Unfuck Your Body Summary
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
by Faith G. Harper 2021 191 pages
3.59
519 ratings
Health
Self Help
Psychology
The Good Gut Summary
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
by Justin Sonnenburg 2015 320 pages
3.85
3.3K ratings
Health
Science
Nutrition
The Sleep Solution Summary
The Sleep Solution
Why Your Sleep is Broken and How to Fix It
by W. Chris Winter 2017 272 pages
4.02
3.6K ratings
Health
Science
Self Help
The Hunger Habit Summary
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
by Judson Brewer 2024 302 pages
3.88
1.1K ratings
Health
Self Help
Food
The China Study Summary
The China Study
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell 2004 419 pages
4.24
30.7K ratings
Health
Nutrition
Food
The Easy Way to Stop Drinking Summary
The Easy Way to Stop Drinking
A Revolutionary New Approach to Escaping from the Alcohol Trap
by Allen Carr 2005 272 pages
4.12
1.6K ratings
Self Help
Health
Psychology
The Headspace Guide to Meditation & Mindfulness Summary
The Headspace Guide to Meditation & Mindfulness
by Andy Puddicombe 2011 224 pages
4.03
13.2K ratings
Self Help
Psychology
Health
The Worry Cure Summary
The Worry Cure
Seven Steps to Stop Worry from Stopping You
by Robert L. Leahy 2005 336 pages
3.92
1.6K ratings
Self Help
Psychology
Mental Health
The Unexpected Joy of Being Sober Summary
The Unexpected Joy of Being Sober
by Catherine Gray 2017 274 pages
4.32
14.4K ratings
Self Help
Memoir
Health
Getting Past Your Past Summary
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
by Francine Shapiro 2012 344 pages
4.07
3.3K ratings
Psychology
Self Help
Mental Health
The Skincare Bible Summary
The Skincare Bible
Your No-Nonsense Guide to Great Skin
by Anjali Mahto 2018 304 pages
3.83
2.3K ratings
Health
Self Help
Science
The Telomere Effect Summary
The Telomere Effect
A Revolutionary Approach to Living Younger, Healthier, Longer
by Elizabeth Blackburn 2017 348 pages
3.77
5.6K ratings
Health
Science
Self Help
"Pure O" OCD Summary
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
by Chad Lejeune 2023 208 pages
4.35
353 ratings
Psychology
Mental Health
Self Help
Brain Rules for Aging Well Summary
Brain Rules for Aging Well
10 Principles for Staying Vital, Happy, and Sharp
by John Medina 2017 288 pages
4.12
788 ratings
Health
Self Help
Psychology
Eat to Beat Disease Summary
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
by William W. Li 2019 496 pages
4.03
4.1K ratings
Health
Nutrition
Food
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise 2016 240 pages
4.02
2.1K ratings
Health
Self Help
Personal Development
The Noonday Demon Summary
The Noonday Demon
An Atlas of Depression
by Andrew Solomon 2000 576 pages
4.19
15.3K ratings
Psychology
Mental Health
Memoir
The Song of the Cell Summary
The Song of the Cell
An Exploration of Medicine and the New Human
by Siddhartha Mukherjee 2022 473 pages
4.28
13.7K ratings
Science
Biology
Medicine
Love Thyself Summary
Love Thyself
The Message from Water III
by Masaru Emoto 1999 120 pages
4.25
257 ratings
Spirituality
Science
Metaphysics
The Worry Trick Summary
The Worry Trick
How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
by David A. Carbonell 2016 232 pages
3.78
2.7K ratings
Self Help
Psychology
Mental Health
The Scalpel and the Silver Bear Summary
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
by Lori Arviso Alvord 1999 205 pages
4.01
1.3K ratings
Medicine
Memoir
Medical
The Primal Blueprint Summary
The Primal Blueprint
by Mark Sisson 2009 283 pages
4.06
9.2K ratings
Health
Nutrition
Food
The Balanced Brain Summary
The Balanced Brain
The Science of Mental Health
by Camilla Nord 2023 304 pages
3.97
348 ratings
Psychology
Science
Mental Health
The Happiness Curve Summary
The Happiness Curve
Why Life Gets Better After 50
by Jonathan Rauch 2018 256 pages
3.64
1.5K ratings
Psychology
Self Help
Personal Development
Brain Lock Summary
Brain Lock
Free Yourself from Obsessive-Compulsive Behavior
by Jeffrey M. Schwartz 1996 219 pages
4.02
2.3K ratings
Psychology
Self Help
Mental Health
Childhood Disrupted Summary
Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
by Donna Jackson Nakazawa 2015 304 pages
4.27
2.9K ratings
Psychology
Self Help
Mental Health
Cleaning Up Your Mental Mess Summary
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
by Caroline Leaf 2021 320 pages
3.35
4.2K ratings
Self Help
Psychology
Mental Health
Set Your Voice Free Summary
Set Your Voice Free
How To Get The Singing Or Speaking Voice You Want
by Roger Love 1999 227 pages
3.93
453 ratings
Music
Self Help
Communication
Lifespan Summary
Lifespan
Why We Age―and Why We Don't Have To
by David A. Sinclair 2019 432 pages
4.14
25.1K ratings
Science
Health
Biology
Fat Loss Forever Summary
Fat Loss Forever
How to Lose Fat and KEEP it Off
by Layne Norton 2019 378 pages
4.56
326 ratings
Health
Nutrition
Fitness
The Upward Spiral Summary
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb 2015 240 pages
4.25
6.3K ratings
Psychology
Self Help
Mental Health
Light on Yoga Summary
Light on Yoga
by B.K.S. Iyengar 1966 544 pages
4.29
10.4K ratings
Health
Spirituality
Reference
The Silva Mind Control Method Summary
The Silva Mind Control Method
by José Silva 1977 176 pages
3.92
4.1K ratings
Self Help
Psychology
Spirituality
You Are Not Your Brain Summary
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
by Jeffrey M. Schwartz 2011 384 pages
3.98
1.8K ratings
Self Help
Psychology
Health
Health Design Thinking Summary
Health Design Thinking
Creating Products and Services for Better Health
by Bon Ku 2020 228 pages
4.10
154 ratings
Design
Health Care
Health
Change Your Schedule, Change Your Life Summary
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
by Suhas Kshirsagar 2018 288 pages
4.03
4.1K ratings
Health
Self Help
Personal Development
The Gut-Immune Connection Summary
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
by Emeran Mayer 2021 320 pages
3.85
415 ratings
Health
Food
Science
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