Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Psychology
Adhd
Self Help
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
You Can Heal Your Life
Self Help
Spirituality
Health
Light on Yoga
Health
Spirituality
Reference
Trauma Through a Child's Eyes
Awakening the Ordinary Miracle of Healing
Psychology
Parenting
Counselling
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
The Silva Mind Control Method
Self Help
Psychology
Spirituality
Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
Psychology
Self Help
Mental Health
The Biology of Desire
Why Addiction Is Not a Disease
Psychology
Science
Health
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
The Spontaneous Healing of Belief
Shattering the Paradigm of False Limits
Spirituality
Science
Health
Switch On Your Brain
The Key to Peak Happiness, Thinking, and Health
Self Help
Psychology
Christian
Passages
Predictable Crises of Adult Life
Psychology
Self Help
Philosophy
Mind Hacking Happiness Volume I
The Quickest Way to Happiness and Controlling Your Mind
Self Help
Psychology
Health
Drug Use for Grown-Ups
Chasing Liberty in the Land of Fear
Science
Psychology
Politics
The Happiness Curve
Why Life Gets Better After 50
Psychology
Self Help
Personal Development
The Easy Way to Stop Drinking
A Revolutionary New Approach to Escaping from the Alcohol Trap
Self Help
Health
Psychology
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Power of When
Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Health
Self Help
Science
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Self Help
Psychology
Spirituality
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
Habit Stacking
127 Small Actions That Take Five Minutes or Less
Self Help
Personal Development
Productivity
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
The Skincare Bible
Your No-Nonsense Guide to Great Skin
Health
Self Help
Science
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Psychology
Health
30 Lessons for Living
Tried and True Advice from the Wisest Americans
Self Help
Psychology
Philosophy
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
Vegan
Animals
Health
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Health
Nutrition
Food
Set Your Voice Free
How To Get The Singing Or Speaking Voice You Want
Music
Self Help
Communication
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition
100 Ways to Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
Self Help
Personal Development
Health
Allen Carr's Easy Way to Control Alcohol
Self Help
Health
Psychology
Human by Design
From Evolution by Chance to Transformation by Choice
Spirituality
Science
Self Help
The Self Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Self Help
Psychology
Personal Development
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
Hälsorevolutionen
Health
Self Help
Food
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
Lifespan
Why We Age―and Why We Don't Have To
Science
Health
Biology
Unwinding Anxiety
Self Help
Psychology
Mental Health
Dissolving Illusions
Disease, Vaccines, and the Forgotten History
Health
History
Science
The Worry Trick
How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
Self Help
Psychology
Mental Health
