Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
How to Hug a Porcupine
Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.)
Self Help
Psychology
Relationships
Emotional First Aid
Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Psychology
Self Help
Mental Health
The Narcissist Next Door
Understanding the Monster in Your Family, in Your Office, in Your Bed - In Your World
Psychology
Self Help
Mental Health
The ADHD Effect on Marriage
Understand and Rebuild Your Relationship in Six Steps
Adhd
Self Help
Psychology
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
Who's Pulling Your Strings?
How to Break the Cycle of Manipulation and Regain Control of Your Life
Psychology
Self Help
Relationships
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Psychology
Self Help
Mental Health
ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)
Psychology
Counselling
Social Work
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Self Help
Death
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Psychology
Self Help
Mental Health
Driven to Distraction (Revised)
Recognizing and Coping with Attention Deficit Disorder
Adhd
Psychology
Self Help
Psychotherapy
A Very Short Introduction (Very Short Introductions)
Psychology
Mental Health
Psychiatry
The Journey from Abandonment to Healing
Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
Self Help
Psychology
Relationships
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Mental Health
Self Help
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
Creatures of a Day
And Other Tales of Psychotherapy
Psychology
Philosophy
Short Stories
50 Great Myths of Popular Psychology
Psychology
Science
Self Help
Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (Instant Help Book for Teens)
Psychology
Parenting
Mental Health
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
Psychology
Self Help
Mental Health
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Psychology
Self Help
Mental Health
F*ck Feelings
One Shrink's Practical Advice for Managing All Life's Impossible Problems
Self Help
Psychology
Mental Health
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
The Emotional Incest Syndrome
What to do When a Parent's Love Rules Your Life
Psychology
Self Help
Parenting
The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Self Help
Psychology
Personal Development
Madness
A Bipolar Life
Memoir
Mental Health
Psychology
The ADHD Advantage
What You Thought Was a Diagnosis May Be Your Greatest Strength
Adhd
Psychology
Self Help
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook — What Traumatized Children Can Teach Us About Loss, Love, and Healing
Psychology
Mental Health
Science
The Narcissist You Know
Defending Yourself Against Extreme Narcissists in an All-About-Me Age
Psychology
Self Help
Mental Health
How to Raise Your Self-Esteem
The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
Psychology
Self Help
Personal Development
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Psychology
Self Help
Mental Health
Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Psychology
Self Help
Mental Health
The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Self Help
Psychology
Mental Health
Why You Love Music
From Mozart to Metallica — The Emotional Power of Beautiful Sounds
Music
Psychology
Science
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Psychology
Self Help
Mental Health
Emotional Agility
Psychology
Self Help
Personal Development
The Drama of the Gifted Child
The Search for the True Self, Revised Edition
Psychology
Self Help
Parenting
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)
Psychology
Science
Neuroscience
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Self Help
Psychology
Personal Development
Overcoming Social Anxiety and Shyness
A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Self Help
Psychology
Mental Health
Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Self Help
Mental Health
Health
The Power of Different
The Link Between Disorder and Genius
Psychology
Adhd
Mental Health
Getting Past Your Past
Take Control of Your Life With Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Self Help
Relationships
Personal Development
The Expanded Dialectical Behavior Therapy Skills Training Manual
DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
Psychology
Mental Health
Self Help
Psychopath Free (Expanded Edition)
Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People
Psychology
Self Help
Mental Health