Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Drama of the Gifted Child
The Search for the True Self
Psychology
Self Help
Parenting
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Psychology
Self Help
Mental Health
Waking the Tiger
Healing Trauma
Psychology
Self Help
Mental Health
It's Not You
Identifying and Healing from Narcissistic People
Self Help
Psychology
Mental Health
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Psychology
Self Help
Mental Health
The Inner Work
An Invitation to True Freedom and Lasting Happiness
Self Help
Psychology
Spirituality
How to ADHD
An Insider's Guide to Working with Your Brain
Adhd
Self Help
Psychology
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
What My Bones Know
A Memoir of Healing from Complex Trauma
Memoir
Psychology
Mental Health
Trauma and Recovery
The Aftermath of Violence - From Domestic Abuse to Political Terror
Psychology
Mental Health
Self Help
Driven to Distraction
Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Adhd
Psychology
Self Help
A Little Life
Contemporary
Literary Fiction
LGBT
Inner Work
Using Dreams and Active Imagination for Personal Growth
Psychology
Spirituality
Self Help
The Verbally Abusive Relationship
How to Recognize It and How to Respond
Psychology
Self Help
Relationships
Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Parenting
Psychology
Self Help
The Myth of Normal
Trauma, Illness, and Healing in a Toxic Culture
Psychology
Self Help
Mental Health
When Things Don't Go Your Way
Zen Wisdom for Difficult Times
Self Help
Spirituality
Psychology
Good Vibes, Good Life
How Self-Love Is the Key to Unlocking Your Greatness: OVER 2 MILLION COPIES SOLD
Self Help
Personal Development
Psychology
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
A Gentle Reminder
Poetry
Self Help
Love
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Psychology
Self Help
Mental Health
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Self Help
Health
Psychology
Complex PTSD
From Surviving to Thriving
Psychology
Self Help
Mental Health
I Thought It Was Just Me
Women Reclaiming Power and Courage in a Culture of Shame
Self Help
Psychology
Personal Development
A Thousand Broken Pieces
Romance
Young Adult
Contemporary
I'm OK - You're OK
Psychology
Self Help
Personal Development
Don't Believe Everything You Think
Self Help
Psychology
Personal Development
I Don't Want to Talk About It
Overcoming the Secret Legacy of Male Depression
Psychology
Self Help
Health
Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
Self Help
Psychology
Mental Health
Hope and Help for Your Nerves
Self Help
Psychology
Mental Health
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
Worthy
How to Believe You Are Enough and Transform Your Life
Self Help
Personal Development
Psychology
The Bell Jar
Classics
Feminism
Mental Health
Shift
Managing Your Emotions—So They Don't Manage You
Self Help
Psychology
Personal Development
Laziness Does Not Exist
Self Help
Psychology
Mental Health
How to Be an Imperfectionist
The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
Self Help
Psychology
Personal Development
Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
Adhd
Self Help
Psychology
Beyond Anxiety
Curiosity, Creativity, and Finding Your Life's Purpose
Self Help
Psychology
Mental Health
Psychopath Free
Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People
Psychology
Self Help
Mental Health
Stop Caretaking the Borderline or Narcissist
How to End the Drama and Get on with Life
Psychology
Self Help
Mental Health
Unfuck Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Self Help
Psychology
Mental Health
I Hate You—Don't Leave Me
Understanding the Borderline Personality
Psychology
Mental Health
Self Help
The Power of Letting Go
Self Help
Psychology
Personal Development
The Dopamine Brain
Your Science-Backed Guide to Balancing Pleasure and Purpose
Psychology
Self Help
Health
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Psychology
Self Help
Mental Health
Schema Therapy
A Practitioner's Guide
Psychology
Mental Health
Counselling
The Body Is Not an Apology
The Power of Radical Self-Love
Self Help
Feminism
Mental Health
The Vegetarian
Horror
Contemporary
Literary Fiction
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Adhd
Self Help
Mental Health
Master Your Emotions
A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Self Help
Psychology
Personal Development
