Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
What Happened To You?
Conversations on Trauma, Resilience, and Healing
Psychology
Self Help
Mental Health
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Self Help
Psychology
Personal Development
The Bell Jar
Classics
Feminism
Mental Health
Laziness Does Not Exist
Self Help
Psychology
Mental Health
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Psychology
Self Help
Mental Health
Mind Over Mood
Change How You Feel By Changing the Way You Think
Psychology
Self Help
Mental Health
Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
Self Help
Psychology
Personal Development
The Theory and Practice of Group Psychotherapy
Psychology
Counselling
Social Work
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
The Dopamine Brain
Your Science-Backed Guide to Balancing Pleasure and Purpose
Psychology
Self Help
Health
Flourish
A Visionary New Understanding of Happiness and Well-being
Psychology
Self Help
Personal Development
The Power of Letting Go
Self Help
Psychology
Personal Development
The Body Is Not an Apology
The Power of Radical Self-Love
Self Help
Feminism
Mental Health
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Psychology
Self Help
Mental Health
ADHD is Awesome
A Guide to (Mostly) Thriving with ADHD
Adhd
Self Help
Parenting
Psych 101
Psychology Facts, Basics, Statistics, Tests, and More!
Psychology
Science
Reference
Learned Optimism
How to Change Your Mind and Your Life
Psychology
Self Help
Personal Development
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Self Help
Psychology
Mental Health
Win Your Inner Battles
Defeat The Enemy Within and Live With Purpose
Self Help
Personal Development
Psychology
Good Morning, Monster
A Therapist Shares Five Heroic Stories of Emotional Recovery
Psychology
Self Help
Mental Health
The Emotion Code
How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Self Help
Health
Psychology
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
Self Help
Psychology
Neuroscience
Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Self Help
Psychology
Personal Development
A Secure Base
Parent-Child Attachment and Healthy Human Development
Psychology
Parenting
Mental Health
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Adhd
Self Help
Mental Health
The Anxiety and Phobia Workbook
Psychology
Self Help
Mental Health
The Perfectionist's Guide to Losing Control
A Path to Peace and Power
Self Help
Psychology
Personal Development
Rising Strong
The Reckoning. The Rumble. The Revolution
Self Help
Psychology
Personal Development
Almond
Contemporary
Young Adult
Literary Fiction
One Flew Over the Cuckoo’s Nest
Classics
Psychology
Literature
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Why Has Nobody Told Me This Before?
Expert Advice for Navigating Life's Challenges
Self Help
Psychology
Mental Health
How to Hug a Porcupine
Easy Ways to Love the Difficult People in Your Life
Self Help
Psychology
Relationships
5 Types of People Who Can Ruin Your Life
Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
Psychology
Self Help
Relationships
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Self Help
Psychology
Mental Health
The Emotionally Absent Mother
A Guide to Self-Healing and Getting the Love You Missed
Psychology
Self Help
Mental Health
Existential Psychotherapy
Psychology
Philosophy
Self Help
The Power of Neurodiversity
Unleashing the Advantages of Your Differently Wired Brain
Autistic Spectrum Disorder
Psychology
Adhd
The Courage to be Happy / The Courage To Be Disliked
Self Help
Philosophy
Psychology
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
The Gaslight Effect
How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Psychology
Self Help
Relationships
Heal Your Body
The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Health
Self Help
Spirituality
Why Won’t You Apologize?
Healing Big Betrayals and Everyday Hurts
Psychology
Self Help
Relationships
The Highly Sensitive Person's Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
Self Help
Psychology
Mental Health
Emotional Blackmail
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Psychology
Self Help
Relationships
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Self Help
Psychology
Mental Health
