Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Not "Just Friends"
Rebuilding Trust and Recovering Your Sanity After Infidelity
Psychology
Relationships
Self Help
What Happened To You?
Conversations on Trauma, Resilience, and Healing
Psychology
Self Help
Mental Health
Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
Psychology
Self Help
Mental Health
The Menopause Brain
New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Health
Science
Self Help
Flourish
A Visionary New Understanding of Happiness and Well-being
Psychology
Self Help
Personal Development
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Self Help
Psychology
Personal Development
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
The Theory and Practice of Group Psychotherapy
Psychology
Counselling
Social Work
Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Self Help
Psychology
Personal Development
The Anxiety and Phobia Workbook
Psychology
Self Help
Mental Health
Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
Self Help
Psychology
Neuroscience
5 Types of People Who Can Ruin Your Life
Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
Psychology
Self Help
Relationships
Psych 101
Psychology Facts, Basics, Statistics, Tests, and More!
Psychology
Science
Reference
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Self Help
Psychology
Mental Health
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
Learned Optimism
How to Change Your Mind and Your Life
Psychology
Self Help
Personal Development
Rest Is Resistance
A Manifesto
Self Help
Social Justice
Mental Health
The Perfectionist's Guide to Losing Control
A Path to Peace and Power
Self Help
Psychology
Personal Development
Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Self Help
Psychology
Mental Health
Why Has Nobody Told Me This Before?
Expert Advice for Navigating Life's Challenges
Self Help
Psychology
Mental Health
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Self Help
Psychology
Mental Health
Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
Self Help
Psychology
Personal Development
This Is Me Letting You Go
Poetry
Self Help
Essays
ADHD is Awesome
A Guide to (Mostly) Thriving with ADHD
Adhd
Self Help
Parenting
The Emotion Code
How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Self Help
Health
Psychology
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
50 Great Myths of Popular Psychology
Shattering Widespread Misconceptions about Human Behavior
Psychology
Science
Self Help
Win Your Inner Battles
Defeat The Enemy Within and Live With Purpose
Self Help
Personal Development
Psychology
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Psychology
Self Help
Mental Health
Control Your Mind and Master Your Feelings
This Book Includes - Break Overthinking & Master Your Emotions
Self Help
Psychology
Leadership
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
Psychology
Health
Self Help
Rising Strong
The Reckoning. The Rumble. The Revolution
Self Help
Psychology
Personal Development
A Secure Base
Parent-Child Attachment and Healthy Human Development
Psychology
Parenting
Mental Health
Good Morning, Monster
A Therapist Shares Five Heroic Stories of Emotional Recovery
Psychology
Self Help
Mental Health
The Relaxation & Stress Reduction Workbook
Self Help
Psychology
Mental Health
Why Won’t You Apologize?
Healing Big Betrayals and Everyday Hurts
Psychology
Self Help
Relationships
The Highly Sensitive Person's Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
Self Help
Psychology
Mental Health
How to Hug a Porcupine
Easy Ways to Love the Difficult People in Your Life
Self Help
Psychology
Relationships
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Self Help
Relationships
Psychology
Heal Your Body
The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Health
Self Help
Spirituality
How to Stop Breaking Your Own Heart
Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Self Help
Psychology
Mental Health
Heal Your Nervous System
The 5–Stage Plan to Reverse Nervous System Dysregulation
Self Help
Health
Psychology
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Self Help
Psychology
Mental Health
From the Core
A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
Psychology
Spirituality
Relationships
The Courage to be Happy / The Courage To Be Disliked
Self Help
Philosophy
Psychology
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
The Power of Neurodiversity
Unleashing the Advantages of Your Differently Wired Brain
Autistic Spectrum Disorder
Psychology
Adhd
Almond
Contemporary
Young Adult
Literary Fiction
Emotional Blackmail
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Psychology
Self Help
Relationships
