Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Six Pillars of Self-Esteem
The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
Self Help
Psychology
Personal Development
The Empath's Survival Guide
Life Strategies for Sensitive People
Self Help
Psychology
Spirituality
How to Be an Imperfectionist
The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
Self Help
Psychology
Personal Development
Surviving Survival
The Art and Science of Resilience
Psychology
Survival
Health
Engaging Autism
Using the Floortime Approach to Help Children Relate, Communicate, and Think (A Merloyd Lawrence Book)
Autistic Spectrum Disorder
Parenting
Psychology
Too Loud, Too Bright, Too Fast, Too Tight
What to Do If You Are Sensory Defensive in an Overstimulating World
Psychology
Self Help
Health
Internal Family Systems Therapy (The Guilford Family Therapy Series)
Psychology
Mental Health
Counselling
8 Keys to Stress Management (8 Keys to Mental Health)
Self Help
Psychology
Health
Unfu*k Yourself
Get Out of Your Head and into Your Life
Self Help
Personal Development
Psychology
Stress-Proof
The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day
Psychology
Self Help
Health
Finding Meaning in the Second Half of Life
How to Finally, Really Grow Up
Psychology
Self Help
Philosophy
The Center Cannot Hold
My Journey Through Madness
Psychology
Memoir
Mental Health
Running on Empty
Overcome Your Childhood Emotional Neglect
Psychology
Self Help
Mental Health
The Verbally Abusive Relationship, Expanded Third Edition
How to recognize it and how to respond
Psychology
Self Help
Relationships
Meditation for Fidgety Skeptics
A 10% Happier How-to Book
Self Help
Psychology
Health
Depression
The Way Out of Your Prison
Self Help
Psychology
Mental Health
Complex PTSD
From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
Psychology
Self Help
Mental Health
The Tao of Fully Feeling
Harvesting Forgiveness out of Blame
Psychology
Self Help
Mental Health
5 Types of People Who Can Ruin Your Life
Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
Psychology
Self Help
Relationships
Braving the Wilderness
The Quest for True Belonging and the Courage to Stand Alone
Self Help
Psychology
Personal Development
First, We Make The Beast Beautiful
Self Help
Mental Health
Psychology
Insane
America's Criminal Treatment of Mental Illness
Mental Health
Psychology
History
Dodging Energy Vampires
An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Health
Psychology
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Psychology
Self Help
Personal Development
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
Psychology
Self Help
Mental Health
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
Depression & Other Magic Tricks (Button Poetry)
Poetry
Mental Health
Mental Illness
Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Self Help
Psychology
Personal Development
Brain Lock, Twentieth Anniversary Edition
Psychology
Self Help
Mental Health
We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Self Help
Mental Health
Psychology
Differently Wired
Raising an Exceptional Child in a Conventional World
Parenting
Autistic Spectrum Disorder
Education
Far From The Tree
Psychology
Parenting
Science
The Anxiety Cure
Live a Life Free from Panic
Psychology
Self Help
Mental Health
Hiding in the Bathroom
How to Get Out There When You'd Rather Stay Home
Self Help
Business
Psychology
The Dance of Anger
A Woman's Guide to Changing the Patterns of Intimate Relationships
Psychology
Self Help
Relationships
It's Kind of a Funny Story
Young Adult
Contemporary
Mental Health
Shame
Free Yourself, Find Joy, and Build True Self-Esteem
Psychology
Self Help
Mental Health
The Anatomy of Loneliness
How to Find Your Way Back to Connection
Self Help
Psychology
Spirituality
The Mindful Therapist
A Clinician's Guide to Mindsight and Neural Integration (Norton Series on Interpersonal Neurobiology)
Psychology
Counselling
Neuroscience
How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
Self Help
Psychology
Mental Health
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
Owning Your Own Shadow
Understanding the Dark Side of the Psyche
Psychology
Philosophy
Self Help
Finish What You Start
The Art of Following Through, Taking Action, Executing, & Self-Discipline (Live a Disciplined Life)
Self Help
Productivity
Personal Development
The PDA Paradox
Autistic Spectrum Disorder
Psychology
Memoir
Nerdy, Shy, and Socially Inappropriate
A User Guide to an Asperger Life
Autistic Spectrum Disorder
Psychology
Memoir
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
Self Help
Psychology
Personal Development
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Self Help
Psychology
Relationships
Someday Is Not a Day in the Week
10 Hacks to Make the Rest of Your Life the Best of Your Life
Self Help
Personal Development
Productivity
The F*ck It Diet
Eating Should Be Easy
Self Help
Health
Food
Burnout
The Secret to Unlocking the Stress Cycle
Self Help
Psychology
Mental Health