Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
Open When...
Self Help
Psychology
Personal Development
Get Out of Your Own Way
Overcoming Self-Defeating Behavior
Self Help
Psychology
Personal Development
The Gaslight Effect
How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Psychology
Self Help
Relationships
Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Self Help
Psychology
Relationships
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Psychology
Mental Health
Self Help
Inferno
A Memoir of Motherhood and Madness
Memoir
Mental Health
Psychology
How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
Self Help
Psychology
Mental Health
Burnout
The Secret to Unlocking the Stress Cycle
Self Help
Psychology
Mental Health
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Health
Psychology
Science
Single On Purpose
Redefine Everything. Find Yourself First.
Self Help
Relationships
Psychology
Cognitive Therapy
Basics and Beyond
Psychology
Counselling
Mental Health
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Psychology
Health
Mental Health
Self-Therapy
A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy
Psychology
Self Help
Mental Health
Who's Pulling Your Strings? How to Break the Cycle of Manipulation and Regain Control of Your Life
Psychology
Self Help
Relationships
Existential Psychotherapy
Psychology
Philosophy
Self Help
The Center Cannot Hold
My Journey Through Madness
Psychology
Memoir
Mental Health
Trauma
The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Psychology
Self Help
Mental Health
Sociopath
A Memoir
Memoir
Psychology
Mental Health
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
Psychology
Counselling
Self Help
Borderline Conditions and Pathological Narcissism
Psychology
Psychoanalysis
Psychiatry
My Grandmother's Hands
Racialized Trauma and the Mending of Our Bodies and Hearts
Psychology
Race
Social Justice
How to Make Friends with the Dark
Young Adult
Contemporary
Mental Health
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook
Psychology
Mental Health
Science
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy
Christian
Psychology
Self Help
Counselling for Toads
Psychology
Counselling
Self Help
Real Self-Care
A Transformative Program for Redefining Wellness
Self Help
Psychology
Mental Health
Rules of Estrangement
Why Adult Children Cut Ties and How to Heal the Conflict
Psychology
Self Help
Parenting
A Gift of Hope
Helping the Homeless
Romance
Memoir
Biography
The Deepest Well
Healing the Long-Term Effects of Childhood Adversity
Psychology
Self Help
Mental Health
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Psychology
Self Help
Science
The Emotionally Absent Mother
A Guide to Self-Healing and Getting the Love You Missed
Psychology
Self Help
Mental Health
Battle Cry
Waging and Winning the War Within
Self Help
Christian
Faith
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Self Help
Psychology
Personal Development
Fierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Self Help
Psychology
Mental Health
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
Self Help
Christian
Faith
On Becoming a Person
A Therapist's View of Psychotherapy
Psychology
Self Help
Counselling
The Emotional Lives of Teenagers
Raising Connected, Capable, and Compassionate Adolescents
Parenting
Psychology
Self Help
The Antidote
Happiness for People Who Can't Stand Positive Thinking
Psychology
Self Help
Philosophy
The Vagus nerve reset
Train your body to heal stress, trauma and anxiety
Self Help
Psychology
Health
Mind Over Mood
Change How You Feel By Changing the Way You Think
Psychology
Self Help
Mental Health
The Age of Magical Overthinking
Notes on Modern Irrationality
Psychology
Self Help
Essays
Workbook for James Clear's Atomic Habits
The Step By Step Guide To Turn Your Goals Into Reality
Self Help
Productivity
Personal Development
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
One Flew Over the Cuckoo’s Nest
Classics
Psychology
Literature
Unmasking Autism
Discovering the New Faces of Neurodiversity
Autistic Spectrum Disorder
Psychology
Mental Health
The ADHD Advantage
What You Thought Was a Diagnosis May Be Your Greatest Strength
Adhd
Psychology
Self Help
