Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Bipolar, Not So Much
Understanding Your Mood Swings and Depression
Mental Health
Psychology
Self Help
The Relaxation and Stress Reduction Workbook
Self Help
Psychology
Mental Health
Mind Over Mood
Change How You Feel by Changing the Way You Think
Psychology
Self Help
Mental Health
Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
Self Help
Productivity
Business
ADD-Friendly Ways to Organize Your Life
Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
Adhd
Self Help
Psychology
The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
Self Help
Mental Health
Psychology
The Body Is Not an Apology
The Power of Radical Self-Love
Self Help
Feminism
Psychology
The Bipolar Disorder Survival Guide, Second Edition
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)
Mental Health
Psychology
Self Help
Scattered Minds
Psychology
Adhd
Self Help
Too Perfect
When Being in Control Gets Out of Control
Psychology
Self Help
Mental Health
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Do It Scared
Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
Self Help
Personal Development
Business
Feeding Your Demons
Ancient Wisdom for Resolving Inner Conflict
Buddhism
Psychology
Spirituality
Darkness Visible
A Memoir of Madness
Psychology
Memoir
Mental Health
How To Kill A Narcissist
Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse
Psychology
Self Help
Mental Health
The Anxiety Solution
A Quieter Mind, a Calmer You
Self Help
Psychology
Mental Health
Trauma Stewardship
An Everyday Guide to Caring for Self While Caring for Others
Psychology
Self Help
Mental Health
Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Psychology
Parenting
Self Help
Toxic Parents
Overcoming Their Hurtful Legacy and Reclaiming Your Life
Psychology
Self Help
Parenting
The Depression Cure
The 6-Step Program to Beat Depression without Drugs
Self Help
Psychology
Health
The Mindful Way through Depression
Psychology
Self Help
Mental Health
Scattered
How Attention Deficit Disorder Originates and What You Can Do About It
Psychology
Adhd
Self Help
The Mindful Path through Shyness
How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Self Help
Psychology
Buddhism
Practice Of Emotionally Focused Couple Therapy
Psychology
Relationships
Counselling
The Relaxation Response
Health
Psychology
Self Help
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Psychology
Mental Health
Self Help
The Stoic Challenge
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Philosophy
Self Help
Psychology
Coping Skills
Tools & Techniques for Every Stressful Situation: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
Self Help
Psychology
Mental Health
Breaking Negative Thinking Patterns
A Schema Therapy Self-Help and Support Book
Psychology
Self Help
Mental Health
Kintsugi
The Japanese Art of Embracing the Imperfect and Loving Your Flaws
Self Help
Psychology
Japan
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Health
Psychology
Self Help
What to Say When You Talk to Your Self
Self Help
Psychology
Personal Development
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
Self Help
Psychology
Mental Health
The Narcissist in Your Life
Recognizing the Patterns and Learning to Break Free
Psychology
Self Help
Mental Health
Radical Compassion
Learning to Love Yourself and Your World with the Practice of RAIN
Self Help
Psychology
Spirituality
The Courage to be Happy
Psychology
Self Help
Philosophy
My Grandmother's Hands
Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Psychology
Race
Social Justice
Why Won't You Apologize?
Healing Big Betrayals and Everyday Hurts
Psychology
Self Help
Relationships
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
A Practical Guide to CBT
From Stress to Strength (Practical Guide Series)
Self Help
Psychology
Mental Health
Building a Life Worth Living
A Memoir
Psychology
Memoir
Mental Health
Hi, Anxiety
Life With a Bad Case of Nerves
Memoir
Psychology
Mental Health
Do Nothing
How to Break Away from Overworking, Overdoing, and Underliving
Self Help
Psychology
Personal Development
The Dialectical Behavior Therapy Skills Workbook
Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Self Help
Psychology
Personal Development
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
The Resilience Project
Finding Happiness through Mindfulness, Gratitude and Empathy
Self Help
Psychology
Personal Development
Honest Enneagram
Self Help
Psychology
Adult
The Power of Discipline
How to Use Self Control and Mental Toughness to Achieve Your Goals
Self Help
Productivity
Psychology