מחלות נפש

מסעות בריאות הנפש נחשפים דרך זיכרונות כנים, תובנות מומחים ומדריכים מעשיים המאירים את המציאות היומיומית של חיים עם מצבים פסיכולוגיים. ספרים רבי עוצמה אלה מציעים הבנה, אסטרטגיות התמודדות ותקווה למי שחווים מחלות נפש באופן אישי או תומכים ביקיריהם במאבקיהם.

מחלות נפש תקצירי ספרים

The Housemaid

מאת Freida McFadden

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

4.27

3,000,000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

חוויתי

The Housemaid

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

מאת Freida McFadden 2022 329 עמודים

4.27

3,000,000+ דירוגים

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

Needing to Know for Sure

מאת Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1,000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

חוויתי

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

מאת Martin N. Seif 2019 192 עמודים

4.34

1,000+ דירוגים

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Burn Rate

מאת Andy Dunn • 2022

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

4.33

2,000+

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

חוויתי

Burn Rate

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

מאת Andy Dunn 2022 304 עמודים

4.33

2,000+ דירוגים

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

נערה בשברים

מאת קת'לין גלזגו • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

200,000+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

נערה בשברים

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

מאת קת'לין גלזגו 2016 416 עמודים

3.93

200,000+ דירוגים

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

אני רוצה למות אבל אני רוצה לאכול טוקבוקי

מאת בק סה-הי • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100,000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

אני רוצה למות אבל אני רוצה לאכול טוקבוקי

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

מאת בק סה-הי 2018 208 עמודים

3.21

100,000+ דירוגים

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

Pragmatics of Human Communication

מאת Paul Watzlawick • 1967

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

4.21

500+

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

Pragmatics of Human Communication

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

מאת Paul Watzlawick 1967 304 עמודים

4.21

500+ דירוגים

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

Looking for Alaska

מאת John Green • 2005

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

3.96

1,000,000+

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

Looking for Alaska

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

מאת John Green 2005 270 עמודים

3.96

1,000,000+ דירוגים

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

לפעמים אני משקרת

מאת אליס פיני • 2017

She lies in a coma, fully aware, as her husband and sister discuss what they did.

3.74

300,000+

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

לפעמים אני משקרת

She lies in a coma, fully aware, as her husband and sister discuss what they did.

מאת אליס פיני 2017 387 עמודים

3.74

300,000+ דירוגים

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

I Hate You--Don't Leave Me

מאת Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16,000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

מאת Jerold J. Kreisman 1989 288 עמודים

3.79

16,000+ דירוגים

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

Obsessed

מאת Allison Britz • 2017

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

3.91

6,000+

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

חוויתי

Obsessed

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

מאת Allison Britz 2017 368 עמודים

3.91

6,000+ דירוגים

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

כל המקומות המוארים

מאת ג'ניפר ניבן • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

600,000+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

כל המקומות המוארים

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

מאת ג'ניפר ניבן 2015 388 עמודים

4.11

600,000+ דירוגים

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

The Blind Owl

מאת Sadegh Hedayat • 1937

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

3.95

35,000+

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

The Blind Owl

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

מאת Sadegh Hedayat 1937 148 עמודים

3.95

35,000+ דירוגים

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

הקוקייה עפה מעל הקן

מאת קן קיזי • 1962

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

4.20

700,000+

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

הקוקייה עפה מעל הקן

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

מאת קן קיזי 1962 325 עמודים

4.20

700,000+ דירוגים

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

נסיך הגאות

מאת פט קונרוי • 1986

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

4.26

200,000+

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

נסיך הגאות

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

מאת פט קונרוי 1986 679 עמודים

4.26

200,000+ דירוגים

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

Borderline Conditions and Pathological Narcissism

מאת Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

מאת Otto F. Kernberg 1975 376 עמודים

4.2

203 דירוגים

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

הלו ביוטיפול

מאת אן נאפוליטאנו • 2023

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

4.13

500,000+

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

הלו ביוטיפול

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

מאת אן נאפוליטאנו 2023 594 עמודים

4.13

500,000+ דירוגים

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

Narcissistic Mothers

מאת Caroline Foster • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

1,000+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

Narcissistic Mothers

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

מאת Caroline Foster 2021 125 עמודים

4.19

1,000+ דירוגים

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

The Mask of Sanity

מאת Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

1,000+

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

מאת Hervey M. Cleckley 1941 596 עמודים

3.99

1,000+ דירוגים

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

Fish

מאת Stephen C. Lundin • 1996

She broke rules to escape the void where empathy and guilt should have been.

3.92

29,000+

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

Fish

She broke rules to escape the void where empathy and guilt should have been.

מאת Stephen C. Lundin 1996 112 עמודים

3.92

29,000+ דירוגים

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

The Glass Castle

מאת Jeannette Walls • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

1,000,000+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

The Glass Castle

She was three when her dress burst into flames. Her parents called it an adventure.

מאת Jeannette Walls 2005 288 עמודים

4.33

1,000,000+ דירוגים

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

האישה בחלון

מאת א.ג׳. פין • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

800,000+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

האישה בחלון

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

מאת א.ג׳. פין 2018 455 עמודים

3.94

800,000+ דירוגים

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Awakenings

מאת Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

14,000+

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

מאת Oliver Sacks 1973 567 עמודים

4.09

14,000+ דירוגים

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

האידיוט

מאת פיודור דוסטויבסקי • 1869

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

4.21

200,000+

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

האידיוט

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

מאת פיודור דוסטויבסקי 1869 667 עמודים

4.21

200,000+ דירוגים

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

The House of Hunger

מאת Dambudzo Marechera • 1978

He leaves the house that starved him, but the starvation has moved inside him forever.

3.95

1,000+

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

The House of Hunger

He leaves the house that starved him, but the starvation has moved inside him forever.

מאת Dambudzo Marechera 1978 160 עמודים

3.95

1,000+ דירוגים

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

צבים עד למטה

מאת ג'ון גרין • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

600,000+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

צבים עד למטה

She spirals. A missing billionaire, his son, and a reward pull her into the world.

מאת ג'ון גרין 2017 290 עמודים

3.87

600,000+ דירוגים

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

נפש סוערת

מאת קיי רדפילד ג'יימיסון • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86,000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

נפש סוערת

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

מאת קיי רדפילד ג'יימיסון 1995 219 עמודים

4.06

86,000+ דירוגים

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

The Burnout Society

מאת Byung-Chul Han • 2010

We replaced discipline with achievement, and it didn't set us free. It made us sick.

3.85

30,000+

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

The Burnout Society

We replaced discipline with achievement, and it didn't set us free. It made us sick.

מאת Byung-Chul Han 2010 60 עמודים

3.85

30,000+ דירוגים

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

Yo te inventé

מאת Francesca Zappia

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

4.02

30,000+

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

חוויתי

Yo te inventé

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

מאת Francesca Zappia 2015 584 עמודים

4.02

30,000+ דירוגים

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

The Center Cannot Hold

מאת Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

23,000+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

מאת Elyn R. Saks 2007 351 עמודים

4.33

23,000+ דירוגים

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

Building a Life Worth Living

מאת Marsha M. Linehan • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

6,000+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Building a Life Worth Living

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

מאת Marsha M. Linehan 2020 384 עמודים

4.10

6,000+ דירוגים

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Wide Sargasso Sea

מאת Jean Rhys • 1966

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

3.59

100,000+

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

Wide Sargasso Sea

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

מאת Jean Rhys 1966 176 עמודים

3.59

100,000+ דירוגים

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

No Tomorrow

מאת Carian Cole • 2018

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

4.15

22,000+

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

No Tomorrow

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

מאת Carian Cole 2018 627 עמודים

4.15

22,000+ דירוגים

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

Darkness Visible

מאת William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

31,000+

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Darkness Visible

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

מאת William Styron 1990 84 עמודים

3.99

31,000+ דירוגים

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Saving Normal

מאת Allen Frances • 2013

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

3.85

1,000+

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Saving Normal

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

מאת Allen Frances 2013 336 עמודים

3.85

1,000+ דירוגים

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Sybil

מאת Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

91,000+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

Sybil

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

מאת Flora Rheta Schreiber 1973 481 עמודים

3.99

91,000+ דירוגים

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

The Everything Health Guide to Adult ADD/ADHD

מאת Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

מאת Carole Jacobs 2010 304 עמודים

3.55

56 דירוגים

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

Destiny of the Republic

מאת Candice Millard • 2011

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

4.24

86,000+

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

Destiny of the Republic

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

מאת Candice Millard 2011 339 עמודים

4.24

86,000+ דירוגים

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

It's Kind of a Funny Story

מאת Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

200,000+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

מאת Ned Vizzini 2006 444 עמודים

4.07

200,000+ דירוגים

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

Don't F*cking Panic

מאת Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1,000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

מאת Kelsey Darragh 2020 370 עמודים

3.97

1,000+ דירוגים

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Stop Walking on Eggshells

מאת Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13,000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

מאת Paul T. Mason 1998 260 עמודים

4.02

13,000+ דירוגים

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Adult Daughters of Narcissistic Mothers

מאת Stephanie M. Kriesberg PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2,000+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

Adult Daughters of Narcissistic Mothers

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

מאת Stephanie M. Kriesberg PsyD 2022 186 עמודים

3.96

2,000+ דירוגים

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

Buddha & the Borderline

מאת Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4,000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

מאת Kiera Van Gelder 2010

4.11

4,000+ דירוגים

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Phantom Limb

מאת Lucinda Berry • 2016

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

3.89

68,000+

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Phantom Limb

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

מאת Lucinda Berry 2016 260 עמודים

3.89

68,000+ דירוגים

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Insomnia

מאת Sarah Pinborough • 2022

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

3.69

35,000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Insomnia

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

מאת Sarah Pinborough 2022 336 עמודים

3.69

35,000+ דירוגים

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Coping with Trauma-Related Dissociation

מאת Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

500+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

מאת Onno van der Hart 2011 496 עמודים

4.32

500+ דירוגים

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Ten Days in a Mad-House

מאת Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

24,000+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

מאת Nellie Bly 1887 97 עמודים

3.86

24,000+ דירוגים

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

The Psychopath Whisperer

מאת Kent A. Kiehl • 2014

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

4.07

3,000+

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

The Psychopath Whisperer

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

מאת Kent A. Kiehl 2014 304 עמודים

4.07

3,000+ דירוגים

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

Stop Walking on Eggshells

מאת Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13,000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

מאת Paul T. Mason 1998 258 עמודים

4.02

13,000+ דירוגים

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

The Anxious Truth

מאת Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

מאת Drew Linsalata 2020 386 עמודים

4.50

306 דירוגים

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

Furiously Happy

מאת Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100,000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

מאת Jenny Lawson 2015 329 עמודים

3.89

100,000+ דירוגים

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

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