Mentális betegség

A mentális egészség útjai őszinte memoárokon, szakértői meglátásokon és gyakorlati útmutatókon keresztül bontakoznak ki, megvilágítva a pszichológiai állapotokkal való együttélés mindennapjait. Ezek a hatásos könyvek megértést, megküzdési stratégiákat és reményt kínálnak azoknak, akik személyesen tapasztalják meg a mentális betegségeket, vagy szeretteiket támogatják küzdelmeikben.

Mentális betegség Könyvösszefoglalók

The Housemaid

írta: Freida McFadden

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

4.27

3 000 000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

Élményszerű

The Housemaid

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

írta: Freida McFadden 2022 329 oldal

4.27

3 000 000+ értékelés

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

Needing to Know for Sure

írta: Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Élményszerű

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

írta: Martin N. Seif 2019 192 oldal

4.34

1000+ értékelés

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Burn Rate

írta: Andy Dunn • 2022

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

4.33

2000+

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

Élményszerű

Burn Rate

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

írta: Andy Dunn 2022 304 oldal

4.33

2000+ értékelés

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

Darabokban

írta: Kathleen Glasgow • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

200 000+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

Darabokban

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

írta: Kathleen Glasgow 2016 416 oldal

3.93

200 000+ értékelés

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

Meg akarok halni, de tteokbokkit akarok enni

írta: Baek Se-hee • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100 000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

Meg akarok halni, de tteokbokkit akarok enni

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

írta: Baek Se-hee 2018 208 oldal

3.21

100 000+ értékelés

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

Pragmatics of Human Communication

írta: Paul Watzlawick • 1967

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

4.21

500+

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

Pragmatics of Human Communication

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

írta: Paul Watzlawick 1967 304 oldal

4.21

500+ értékelés

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

Looking for Alaska

írta: John Green • 2005

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

3.96

1 000 000+

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

Looking for Alaska

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

írta: John Green 2005 270 oldal

3.96

1 000 000+ értékelés

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

Néha hazudok

írta: Alice Feeney • 2017

She lies in a coma, fully aware, as her husband and sister discuss what they did.

3.74

300 000+

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

Néha hazudok

She lies in a coma, fully aware, as her husband and sister discuss what they did.

írta: Alice Feeney 2017 387 oldal

3.74

300 000+ értékelés

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

I Hate You--Don't Leave Me

írta: Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16 000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

írta: Jerold J. Kreisman 1989 288 oldal

3.79

16 000+ értékelés

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

Obsessed

írta: Allison Britz • 2017

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

3.91

6000+

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

Élményszerű

Obsessed

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

írta: Allison Britz 2017 368 oldal

3.91

6000+ értékelés

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

Minden ragyogó hely

írta: Jennifer Niven • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

600 000+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

Minden ragyogó hely

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

írta: Jennifer Niven 2015 388 oldal

4.11

600 000+ értékelés

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

The Blind Owl

írta: Sadegh Hedayat • 1937

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

3.95

35 000+

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

The Blind Owl

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

írta: Sadegh Hedayat 1937 148 oldal

3.95

35 000+ értékelés

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

Száll a kakukk fészkére

írta: Ken Kesey • 1962

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

4.20

700 000+

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

Száll a kakukk fészkére

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

írta: Ken Kesey 1962 325 oldal

4.20

700 000+ értékelés

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

Az árapály hercege

írta: Pat Conroy • 1986

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

4.26

200 000+

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

Az árapály hercege

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

írta: Pat Conroy 1986 679 oldal

4.26

200 000+ értékelés

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

Borderline Conditions and Pathological Narcissism

írta: Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

írta: Otto F. Kernberg 1975 376 oldal

4.2

203 értékelés

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Hello Beautiful

írta: Ann Napolitano • 2023

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

4.13

500 000+

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

Hello Beautiful

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

írta: Ann Napolitano 2023 594 oldal

4.13

500 000+ értékelés

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

Narcissistic Mothers

írta: Caroline Foster • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

1000+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

Narcissistic Mothers

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

írta: Caroline Foster 2021 125 oldal

4.19

1000+ értékelés

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

The Mask of Sanity

írta: Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

1000+

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

írta: Hervey M. Cleckley 1941 596 oldal

3.99

1000+ értékelés

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

Fish

írta: Stephen C. Lundin • 1996

She broke rules to escape the void where empathy and guilt should have been.

3.92

29 000+

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

Fish

She broke rules to escape the void where empathy and guilt should have been.

írta: Stephen C. Lundin 1996 112 oldal

3.92

29 000+ értékelés

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

The Glass Castle

írta: Jeannette Walls • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

1 000 000+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

The Glass Castle

She was three when her dress burst into flames. Her parents called it an adventure.

írta: Jeannette Walls 2005 288 oldal

4.33

1 000 000+ értékelés

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

Az ablakban álló nő

írta: A.J. Finn • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

800 000+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Az ablakban álló nő

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

írta: A.J. Finn 2018 455 oldal

3.94

800 000+ értékelés

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Awakenings

írta: Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

14 000+

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

írta: Oliver Sacks 1973 567 oldal

4.09

14 000+ értékelés

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

A félkegyelmű

írta: Fjodor Dosztojevszkij • 1869

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

4.21

200 000+

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

A félkegyelmű

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

írta: Fjodor Dosztojevszkij 1869 667 oldal

4.21

200 000+ értékelés

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

The House of Hunger

írta: Dambudzo Marechera • 1978

He leaves the house that starved him, but the starvation has moved inside him forever.

3.95

1000+

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

The House of Hunger

He leaves the house that starved him, but the starvation has moved inside him forever.

írta: Dambudzo Marechera 1978 160 oldal

3.95

1000+ értékelés

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

Teknősök végig lefelé

írta: John Green • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

600 000+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

Teknősök végig lefelé

She spirals. A missing billionaire, his son, and a reward pull her into the world.

írta: John Green 2017 290 oldal

3.87

600 000+ értékelés

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

Nyugtalan elme

írta: Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86 000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

Nyugtalan elme

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

írta: Kay Redfield Jamison 1995 219 oldal

4.06

86 000+ értékelés

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

The Burnout Society

írta: Byung-Chul Han • 2010

We replaced discipline with achievement, and it didn't set us free. It made us sick.

3.85

30 000+

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

The Burnout Society

We replaced discipline with achievement, and it didn't set us free. It made us sick.

írta: Byung-Chul Han 2010 60 oldal

3.85

30 000+ értékelés

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

Yo te inventé

írta: Francesca Zappia

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

4.02

30 000+

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

Élményszerű

Yo te inventé

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

írta: Francesca Zappia 2015 584 oldal

4.02

30 000+ értékelés

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

The Center Cannot Hold

írta: Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

23 000+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

írta: Elyn R. Saks 2007 351 oldal

4.33

23 000+ értékelés

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

Building a Life Worth Living

írta: Marsha M. Linehan • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

6000+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Building a Life Worth Living

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

írta: Marsha M. Linehan 2020 384 oldal

4.10

6000+ értékelés

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Wide Sargasso Sea

írta: Jean Rhys • 1966

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

3.59

100 000+

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

Wide Sargasso Sea

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

írta: Jean Rhys 1966 176 oldal

3.59

100 000+ értékelés

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

No Tomorrow

írta: Carian Cole • 2018

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

4.15

22 000+

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

No Tomorrow

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

írta: Carian Cole 2018 627 oldal

4.15

22 000+ értékelés

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

Darkness Visible

írta: William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

31 000+

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Darkness Visible

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

írta: William Styron 1990 84 oldal

3.99

31 000+ értékelés

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Saving Normal

írta: Allen Frances • 2013

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

3.85

1000+

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Saving Normal

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

írta: Allen Frances 2013 336 oldal

3.85

1000+ értékelés

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

Sybil

írta: Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

91 000+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

Sybil

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

írta: Flora Rheta Schreiber 1973 481 oldal

3.99

91 000+ értékelés

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

The Everything Health Guide to Adult ADD/ADHD

írta: Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

írta: Carole Jacobs 2010 304 oldal

3.55

56 értékelés

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

Destiny of the Republic

írta: Candice Millard • 2011

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

4.24

86 000+

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

Destiny of the Republic

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

írta: Candice Millard 2011 339 oldal

4.24

86 000+ értékelés

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

It's Kind of a Funny Story

írta: Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

200 000+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

írta: Ned Vizzini 2006 444 oldal

4.07

200 000+ értékelés

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

Don't F*cking Panic

írta: Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

írta: Kelsey Darragh 2020 370 oldal

3.97

1000+ értékelés

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Stop Walking on Eggshells

írta: Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13 000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

írta: Paul T. Mason 1998 260 oldal

4.02

13 000+ értékelés

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Adult Daughters of Narcissistic Mothers

írta: Stephanie M. Kriesberg PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2000+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

Adult Daughters of Narcissistic Mothers

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

írta: Stephanie M. Kriesberg PsyD 2022 186 oldal

3.96

2000+ értékelés

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

Buddha & the Borderline

írta: Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

írta: Kiera Van Gelder 2010

4.11

4000+ értékelés

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Phantom Limb

írta: Lucinda Berry • 2016

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

3.89

68 000+

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Phantom Limb

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

írta: Lucinda Berry 2016 260 oldal

3.89

68 000+ értékelés

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Insomnia

írta: Sarah Pinborough • 2022

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

3.69

35 000+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Insomnia

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

írta: Sarah Pinborough 2022 336 oldal

3.69

35 000+ értékelés

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Coping with Trauma-Related Dissociation

írta: Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

500+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

írta: Onno van der Hart 2011 496 oldal

4.32

500+ értékelés

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Ten Days in a Mad-House

írta: Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

24 000+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

írta: Nellie Bly 1887 97 oldal

3.86

24 000+ értékelés

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

The Psychopath Whisperer

írta: Kent A. Kiehl • 2014

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

4.07

3000+

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

The Psychopath Whisperer

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

írta: Kent A. Kiehl 2014 304 oldal

4.07

3000+ értékelés

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

Stop Walking on Eggshells

írta: Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13 000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

írta: Paul T. Mason 1998 258 oldal

4.02

13 000+ értékelés

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

The Anxious Truth

írta: Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

írta: Drew Linsalata 2020 386 oldal

4.50

306 értékelés

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

Furiously Happy

írta: Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100 000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

írta: Jenny Lawson 2015 329 oldal

3.89

100 000+ értékelés

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

1 2 3 4 5 Következő

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M