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😰 Anxiety And Depression

Stories and insights into the heavy overlap between anxious dread and depressive numbness, two conditions that so often travel together.
Reasons to Stay Alive
by Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
113k+
🖊️ Depression Memoir😰 Living With Anxiety🌱 Mental Illness Recovery🧘 Mindfulness🧠 Mind-Body Connection
Reasons to Stay Alive Summary
Reasons to Stay Alive 90%
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
by Matt Haig 2015
4.06
113k+ ratings
🖊️ Depression Memoir😰 Living With Anxiety🌱 Mental Illness Recovery🧘 Mindfulness🧠 Mind-Body Connection
Hi, Anxiety
by Kat Kinsman • 2016
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
3.64
1k+
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
Hi, Anxiety Summary
Hi, Anxiety 90%
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
by Kat Kinsman 2016
3.64
1k+ ratings
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
The Van Gogh Blues
by Eric Maisel • 2002
Creative people crash for a different reason: they demand meaning from a universe that offers none.
3.99
455
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
The Van Gogh Blues Summary
The Van Gogh Blues 90%
Creative people crash for a different reason: they demand meaning from a universe that offers none.
by Eric Maisel 2002
3.99
455 ratings
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
Against Depression
by Peter D. Kramer • 2005
Depression is not depth or creativity: it is brain damage, and treating it restores the self.
3.86
520
🏥 Clinical Depression🧠 Depression Biology🔄 Neuroplasticity And Mood🏷️ Mental Health Stigma💊 Biological Psychiatry
Against Depression Summary
Against Depression 89%
Depression is not depth or creativity: it is brain damage, and treating it restores the self.
by Peter D. Kramer 2005
3.86
520 ratings
🏥 Clinical Depression🧠 Depression Biology🔄 Neuroplasticity And Mood🏷️ Mental Health Stigma💊 Biological Psychiatry
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
The Happiness Trap Summary
The Happiness Trap 89%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
Darkness Visible
by William Styron • 1990
Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.
3.99
32k+
🩺 Clinical Depression✍️ Literary Memoir🏥 Psychiatric Memoir🌅 Depression Recovery🛑 Suicide Prevention
Darkness Visible Summary
Darkness Visible 89%
Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.
by William Styron 1990
3.99
32k+ ratings
🩺 Clinical Depression✍️ Literary Memoir🏥 Psychiatric Memoir🌅 Depression Recovery🛑 Suicide Prevention
Rethinking Depression
by Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Rethinking Depression Summary
Rethinking Depression 89%
Sadness isn't a sickness. It's a summons to build a life that means something to you.
by Eric Maisel 2011
3.40
118 ratings
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
The Noonday Demon
by Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
16k+
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment⚖️ Health Inequity🆘 Suicide Prevention
The Noonday Demon Summary
The Noonday Demon 89%
From personal breakdown to global atlas: the biology, history, and politics of depression.
by Andrew Solomon 2000
4.19
16k+ ratings
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment⚖️ Health Inequity🆘 Suicide Prevention
Depression the Comedy
by Jessica Holmes • 2018
A comedian's depression hid in plain sight. The recovery was as funny as it was hard.
3.45
139
🌧️ Depression Memoir😂 Mental Health And Humor🎤 Comedian Memoir🧸 Parenting With Depression😰 Social Anxiety
Depression the Comedy Summary
Depression the Comedy 89%
A comedian's depression hid in plain sight. The recovery was as funny as it was hard.
by Jessica Holmes 2018
3.45
139 ratings
🌧️ Depression Memoir😂 Mental Health And Humor🎤 Comedian Memoir🧸 Parenting With Depression😰 Social Anxiety
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 89%
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
by Jennifer Mckay 2021
4.00
2 ratings
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Anxiety
by Samir Chopra • 2024
What if your anxiety isn't a disorder, but the feeling of freedom itself?
3.91
522
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
Anxiety Summary
Anxiety 89%
What if your anxiety isn't a disorder, but the feeling of freedom itself?
by Samir Chopra 2024
3.91
522 ratings
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 89%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 89%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
Guts
by Raina Telgemeier • 2019
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
4.30
68k+
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
Guts Summary
Guts 89%
Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.
by Raina Telgemeier 2019
4.30
68k+ ratings
🧒 Childhood Anxiety🩺 Graphic Medicine🛋️ Therapy In Comics😰 Panic Attacks🌱 Growing Up Anxious
Dare
by Barry McDonagh • 2015
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
4.30
6k+
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance🪜 Exposure Therapy🎯 Paradoxical Intention
Dare Summary
Dare 89%
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
by Barry McDonagh 2015
4.30
6k+ ratings
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance🪜 Exposure Therapy🎯 Paradoxical Intention
OPEN
by Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1k+
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
OPEN Summary
OPEN 89%
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
by Frankie Bridge 2020
4.30
1k+ ratings
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Stop Overthinking Summary
Stop Overthinking 89%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Night Falls Fast
by Kay Redfield Jamison • 1999
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
4.12
7k+
🧠 Mood Disorders🛡️ Suicide Prevention🧬 Behavioral Genetics⚗️ Neurochemistry🌍 Public Health Crisis
Night Falls Fast Summary
Night Falls Fast 89%
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
by Kay Redfield Jamison 1999
4.12
7k+ ratings
🧠 Mood Disorders🛡️ Suicide Prevention🧬 Behavioral Genetics⚗️ Neurochemistry🌍 Public Health Crisis
Walking on Custard & the Meaning of Life
by Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Walking on Custard & the Meaning of Life Summary
Walking on Custard & the Meaning of Life 89%
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
by Neil Hughes 2015
4.21
107 ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Retrain Your Brain
by Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2k+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Retrain Your Brain Summary
Retrain Your Brain 89%
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
by Seth J. Gillihan 2016
3.79
2k+ ratings
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Emotional Disorders and Metacognition
by Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Emotional Disorders and Metacognition Summary
Emotional Disorders and Metacognition 89%
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
by Adrian Wells 2000
3.63
16 ratings
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Me vs Brain
by Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10k+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Me vs Brain Summary
Me vs Brain 89%
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
by Hayley Morris 2023
3.84
10k+ ratings
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Welcome to the United States of Anxiety
by Jen Lancaster • 2020
Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.
3.37
6k+
🪞 Cultural Anxiety📖 Anxiety Memoirs📱 Social Media Anxiety🏆 Status Anxiety📡 Attention Economy
Welcome to the United States of Anxiety Summary
Welcome to the United States of Anxiety 88%
Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.
by Jen Lancaster 2020
3.37
6k+ ratings
🪞 Cultural Anxiety📖 Anxiety Memoirs📱 Social Media Anxiety🏆 Status Anxiety📡 Attention Economy
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 88%
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
by Jennifer Mckay 2021
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Self-Help for Your Nerves
by Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
921
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Self-Help for Your Nerves Summary
Self-Help for Your Nerves 88%
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
by Claire Weekes 1981
4.22
921 ratings
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Living Better
by Alastair Campbell • 2020
A political insider's battle with depression, and the visual framework that helps him manage it.
4.24
2k+
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma👥 Partner Support🔄 Cognitive Behavioral Therapy
Living Better Summary
Living Better 88%
A political insider's battle with depression, and the visual framework that helps him manage it.
by Alastair Campbell 2020
4.24
2k+ ratings
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma👥 Partner Support🔄 Cognitive Behavioral Therapy
The Mindful Path through Worry and Rumination
by Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
The Mindful Path through Worry and Rumination Summary
The Mindful Path through Worry and Rumination 88%
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
by Sameet M. Kumar 2010
4.17
133 ratings
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation☸️ Buddhist Psychology🔬 Neuroplasticity
We're All Mad Here
by Claire Eastham • 2016
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
3.86
475
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
We're All Mad Here Summary
We're All Mad Here 88%
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
by Claire Eastham 2016
3.86
475 ratings
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Summary
Anxiety Free 88%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Growing from Depression
by Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
Growing from Depression Summary
Growing from Depression 88%
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
by Neel Burton 2010
3.83
174 ratings
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression 88%
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008
4.37
166 ratings
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Summary
The Anxious Truth 88%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 88%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
An Unquiet Mind
by Kay Redfield Jamison • 1995
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
4.06
87k+
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
An Unquiet Mind Summary
An Unquiet Mind 88%
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
by Kay Redfield Jamison 1995
4.06
87k+ ratings
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
PURE OCD
by Chrissie Hodges • 2017
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
4.27
146
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
PURE OCD Summary
PURE OCD 88%
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
by Chrissie Hodges 2017
4.27
146 ratings
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 88%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Clinician's Handbook for Obsessive-Compulsive Disorder
by Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder Summary
Clinician's Handbook for Obsessive-Compulsive Disorder 88%
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
by Kieron O'Connor 2011
4.03
34 ratings
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Boy Meets Depression
by Kevin Breel • 2015
Hobbs Street looked normal from the outside. Inside, a kid was falling apart.
3.82
873
🧠 Teenage Depression💔 Suicidal Ideation🏠 Childhood Loneliness🏚️ Family Dysfunction🖤 Grief And Loss
Boy Meets Depression Summary
Boy Meets Depression 88%
Hobbs Street looked normal from the outside. Inside, a kid was falling apart.
by Kevin Breel 2015
3.82
873 ratings
🧠 Teenage Depression💔 Suicidal Ideation🏠 Childhood Loneliness🏚️ Family Dysfunction🖤 Grief And Loss
Anxiety as an Ally
by Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1k+
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Anxiety as an Ally Summary
Anxiety as an Ally 88%
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
by Dan Ryckert 2015
3.93
1k+ ratings
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Coping with Anxiety
by Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Coping with Anxiety Summary
Coping with Anxiety 88%
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
by Edmund J. Bourne 2003
3.76
394 ratings
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 88%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Needing to Know for Sure Summary
Needing to Know for Sure 88%
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019
4.34
1k+ ratings
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Painfully Shy
by Barbara G. Markway • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
Painfully Shy Summary
Painfully Shy 88%
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
by Barbara G. Markway 2001
3.68
194 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
The Vitamin Cure for Depression
by Bo H. Jonsson • 2012
A Stone Age brain on a modern diet: the mismatch that looks like depression.
4.00
15
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Vitamin Cure for Depression Summary
The Vitamin Cure for Depression 88%
A Stone Age brain on a modern diet: the mismatch that looks like depression.
by Bo H. Jonsson 2012
4.00
15 ratings
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Mindful Path Through Shyness
by Steven H. Flowers • 2009
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
3.83
112
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
The Mindful Path Through Shyness Summary
The Mindful Path Through Shyness 88%
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
by Steven H. Flowers 2009
3.83
112 ratings
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
Can't Stop Thinking
by Nancy Colier • 2021
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
3.73
747
😰 Anxiety Management🌀 Overthinking👁️ Thought Awareness💗 Self-Compassion🧠 Negativity Bias
Can't Stop Thinking Summary
Can't Stop Thinking 88%
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
by Nancy Colier 2021
3.73
747 ratings
😰 Anxiety Management🌀 Overthinking👁️ Thought Awareness💗 Self-Compassion🧠 Negativity Bias
The Anxiety and Phobia Workbook
by Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5k+
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
The Anxiety and Phobia Workbook Summary
The Anxiety and Phobia Workbook 88%
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
by Edmund J. Bourne 1990
4.07
5k+ ratings
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
At Last A Life
by Paul David • 2006
Ten years of anxiety ended when he stopped trying to end it.
4.26
1k+
🧠 Anxiety Recovery💆 Nervous System Health🧘 Acceptance And Commitment Therapy🧪 Exposure Therapy💭 Intrusive Thoughts
At Last A Life Summary
At Last A Life 88%
Ten years of anxiety ended when he stopped trying to end it.
by Paul David 2006
4.26
1k+ ratings
🧠 Anxiety Recovery💆 Nervous System Health🧘 Acceptance And Commitment Therapy🧪 Exposure Therapy💭 Intrusive Thoughts
first, we make the beast beautiful
by Sarah Wilson • 2017
Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.
3.77
17k+
🧠 Anxiety Management📖 Anxiety Memoir🤲 Emotional Acceptance🔄 Micro Habits🔍 Search For Meaning
first, we make the beast beautiful Summary
first, we make the beast beautiful 88%
Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.
by Sarah Wilson 2017
3.77
17k+ ratings
🧠 Anxiety Management📖 Anxiety Memoir🤲 Emotional Acceptance🔄 Micro Habits🔍 Search For Meaning
The Worry Trap
by Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap Summary
The Worry Trap 88%
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
by Chad Lejeune 2007
3.97
233 ratings
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
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