🔁 Rumination And Worry

An exploration of the mind's tendency to circle endlessly around anxious thoughts, offering insight into why we get stuck and how it shapes our emotional lives.

The Worry Trick

by David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

3k+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination

The Worry Trick 90%

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

by David A. Carbonell 2016

3.78

3k+ ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination

The Mindful Path through Worry and Rumination

by Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation

The Mindful Path through Worry and Rumination Summary

The Mindful Path through Worry and Rumination 90%

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

by Sameet M. Kumar 2010

4.17

133 ratings

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation

Metacognitive Therapy for Anxiety and Depression

by Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🎯 Attentional Control 🌊 Non-Reactive Awareness

Metacognitive Therapy for Anxiety and Depression Summary

Metacognitive Therapy for Anxiety and Depression 90%

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

by Adrian Wells 2008

4.37

166 ratings

🔄 Metacognitive Therapy 🎯 Attentional Control 🌊 Non-Reactive Awareness

Emotional Disorders and Metacognition

by Adrian Wells • 2000

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

3.63

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition

Emotional Disorders and Metacognition Summary

Emotional Disorders and Metacognition 90%

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

by Adrian Wells 2000

3.63

16 ratings

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition

How to Stop Overthinking

by Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1k+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management

How to Stop Overthinking 90%

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

by Chase Hill 2019

3.75

1k+ ratings

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Stop Overthinking 90%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

The Overthinking Cure

by Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

923

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

The Overthinking Cure 89%

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

by Nick Trenton 2021

3.73

923 ratings

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

Can't Stop Thinking

by Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

747

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness

Can't Stop Thinking 89%

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

by Nancy Colier 2021

3.73

747 ratings

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness

Women Who Think Too Much

by Susan Nolen-Hoeksema • 2003

Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.

3.31

4k+

🧠 Cognitive Behavioral Therapy 🤔 Overthinking 👩 Women'S Mental Health

Women Who Think Too Much 89%

Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.

by Susan Nolen-Hoeksema 2003

3.31

4k+ ratings

🧠 Cognitive Behavioral Therapy 🤔 Overthinking 👩 Women'S Mental Health

Anxiety Free

by Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

661

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

Anxiety Free 89%

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

by Robert L. Leahy 2009

4.22

661 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

The Worry Cure

by Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

2k+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

The Worry Cure 89%

You worry because you believe it protects you. Break that belief and the cycle collapses.

by Robert L. Leahy 2005

3.92

2k+ ratings

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

How to Stop Negative Thinking

by Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination

How to Stop Negative Thinking 89%

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

by Chase Hill 2021

4.14

133 ratings

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Happiness Trap 89%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Control Your Mind and Master Your Feelings Summary

Control Your Mind and Master Your Feelings 89%

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

The Power of Self-Coaching

by Joseph J. Luciani • 2004

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

3.81

317

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control

The Power of Self-Coaching 89%

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

by Joseph J. Luciani 2004

3.81

317 ratings

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control

Eliminate Negative Thinking

by Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

348

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief

Eliminate Negative Thinking 89%

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

by Derick Howell 2020

3.53

348 ratings

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief

Why Smart People Hurt

by Eric Maisel • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

1k+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology

Why Smart People Hurt 89%

For bright minds who overthink everything: meaning is not found. It is made.

by Eric Maisel 2013

3.26

1k+ ratings

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology

Needing to Know for Sure

by Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1k+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Needing to Know for Sure 88%

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

by Martin N. Seif 2019

4.34

1k+ ratings

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Ten Times Happier

by Owen O'Kane • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

866

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management

Ten Times Happier 88%

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

by Owen O'Kane 1997

3.94

866 ratings

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction

Overcoming Anxiety 88%

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction

Me vs Brain

by Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10k+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help

Me vs Brain 88%

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

by Hayley Morris 2023

3.84

10k+ ratings

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help

The Mindful Way through Depression

by J. Mark G. Williams • 2007

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

4.01

9k+

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy

The Mindful Way through Depression Summary

The Mindful Way through Depression 88%

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

by J. Mark G. Williams 2007

4.01

9k+ ratings

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy

Overcoming Anticipatory Anxiety

by Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

657

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

Overcoming Anticipatory Anxiety 88%

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

by Sally M. Winston 2022

3.99

657 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

The Worry Trap

by Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination

The Worry Trap 88%

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

by Chad Lejeune 2007

3.97

233 ratings

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination

Calm The Fuck Down

by Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11k+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help

Calm The Fuck Down 88%

One question tells you what matters. Then a five-point scale sorts the rest.

by Sarah Knight 2018

3.41

11k+ ratings

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help

The Negative Thoughts Workbook

by David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management

The Negative Thoughts Workbook 88%

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

by David A. Clark 2020

4.10

68 ratings

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management

The Generalized Anxiety Disorder Workbook

by Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety

The Generalized Anxiety Disorder Workbook Summary

The Generalized Anxiety Disorder Workbook 88%

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

by Melisa Robichaud 2015

4.06

259 ratings

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety

Calm Your Thoughts

by Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy

Calm Your Thoughts 88%

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

by Nick Trenton 2021

3.95

422 ratings

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy

Overcoming Unwanted Intrusive Thoughts

by Sally M. Winston • 2017

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

4.28

4k+

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

Overcoming Unwanted Intrusive Thoughts Summary

Overcoming Unwanted Intrusive Thoughts 88%

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

by Sally M. Winston 2017

4.28

4k+ ratings

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

The Imp of the Mind

by Lee Baer • 2001

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

4.14

1k+

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy

The Imp of the Mind 88%

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

by Lee Baer 2001

4.14

1k+ ratings

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy

Too Perfect

by Allan E. Mallinger • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

826

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism

Too Perfect 88%

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

by Allan E. Mallinger 1992

4.15

826 ratings

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism

Everyday Trauma

by Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

3.52

754

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination

Everyday Trauma 88%

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

by Tracey Shors 2021

3.52

754 ratings

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination

Overcoming Retroactive Jealousy

by Zachary Stockill • 2013

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

4.07

282

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety

Overcoming Retroactive Jealousy 88%

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

by Zachary Stockill 2013

4.07

282 ratings

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety

Quiet Your Mind

by John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk

Quiet Your Mind 88%

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

by John Selby 2004

3.86

137 ratings

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk

The Answer to Anxiety

by Joyce Meyer • 2023

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

4.17

1k+

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice

The Answer to Anxiety 88%

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

by Joyce Meyer 2023

4.17

1k+ ratings

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice

Unwinding Anxiety

by Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

15k+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

Unwinding Anxiety 88%

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

by Judson Brewer MD PhD 2020

3.88

15k+ ratings

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

How to Stop Worrying and Start Living

by Dale Carnegie • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

117k+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing

How to Stop Worrying and Start Living Summary

How to Stop Worrying and Start Living 88%

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

by Dale Carnegie 1944

4.16

117k+ ratings

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing

Rethinking Depression

by Eric Maisel • 2011

Sadness isn't a sickness. It's a summons to build a life that means something to you.

3.40

118

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making

Rethinking Depression 88%

Sadness isn't a sickness. It's a summons to build a life that means something to you.

by Eric Maisel 2011

3.40

118 ratings

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making

The Mindfulness Workbook for OCD

by Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

634

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts

The Mindfulness Workbook for OCD Summary

The Mindfulness Workbook for OCD 88%

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

by Jon Hershfield 2013

4.39

634 ratings

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts

Energize Your Mind

by Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1k+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety

Energize Your Mind 87%

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

by Gaur Gopal Das 2024

4.26

1k+ ratings

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness

Fear Less 87%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness

El arte de no reaccionar

by Ryushun Kusanagi • 2012

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

3.74

178

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism

El arte de no reaccionar 87%

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

by Ryushun Kusanagi 2012

3.74

178 ratings

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism

Quiet Your Mind

by Jett Stone • 2024

Use breathwork, movement, and emotional precision to break the overthinking loop for men.

3.88

🌀 Overthinking 🧔 Men'S Mental Health 🌬️ Breathwork

Quiet Your Mind 87%

Use breathwork, movement, and emotional precision to break the overthinking loop for men.

by Jett Stone 2024

3.88

32 ratings

🌀 Overthinking 🧔 Men'S Mental Health 🌬️ Breathwork

Don't Feed the Monkey Mind

by Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

2k+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy

Don't Feed the Monkey Mind 87%

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

by Jennifer Shannon 2017

4.07

2k+ ratings

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy

Stress Resets

by Jennifer L. Taitz PsyD ABPP • 2024

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

3.98

479

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices

Stress Resets 87%

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

by Jennifer L. Taitz PsyD ABPP 2024

3.98

479 ratings

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices

Self-Talk for a Calmer You

by Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk

Self-Talk for a Calmer You 87%

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

by Beverly D. Flaxington 2013

3.48

79 ratings

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk

Live More Think Less

by Pia Callesen • 2017

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

3.52

2k+

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation

Live More Think Less 87%

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

by Pia Callesen 2017

3.52

2k+ ratings

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation

Stop Obsessing! Stop Obsessing!

by Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt

Stop Obsessing! Stop Obsessing! 87%

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

by Edna B. Foa 1991

3.89

310 ratings

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt

Stopping the Noise in Your Head

by R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Stopping the Noise in Your Head 87%

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

by R. Reid Wilson 2016

4.02

496 ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Soundtracks

by Jon Acuff • 2021

Retire the mental loops that hold you back and install ones that move you forward.

4.26

10k+

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk

Soundtracks 87%

Retire the mental loops that hold you back and install ones that move you forward.

by Jon Acuff 2021

4.26

10k+ ratings

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk

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