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🧠 Behavior Change Counseling

Explores the therapeutic art of guiding others toward lasting change, blending motivational interviewing techniques with the psychology of readiness.
Building Motivational Interviewing Skills
by David B. Rosengren • 2009
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
4.13
380
🗣️ Motivational Interviewing👂 Reflective Listening🏛️ Client-Centered Therapy
Building Motivational Interviewing Skills Summary
Building Motivational Interviewing Skills 93%
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
by David B. Rosengren 2009
4.13
380 ratings
🗣️ Motivational Interviewing👂 Reflective Listening🏛️ Client-Centered Therapy
Motivational Interviewing
by William R. Miller • 1991
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
4.27
4k+
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change
Motivational Interviewing Summary
Motivational Interviewing 92%
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
by William R. Miller 1991
4.27
4k+ ratings
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change
How To Do Motivational Interviewing
by Bill Matulich • 2010
Clients talk themselves into change while you listen. The method that replaces persuasion.
4.12
306
🤝 Motivational Interviewing🧑‍⚕️ Client-Centered Therapy🏥 Clinical Interviewing
How To Do Motivational Interviewing Summary
How To Do Motivational Interviewing 92%
Clients talk themselves into change while you listen. The method that replaces persuasion.
by Bill Matulich 2010
4.12
306 ratings
🤝 Motivational Interviewing🧑‍⚕️ Client-Centered Therapy🏥 Clinical Interviewing
Instant Influence
by Michael Pantalon • 2011
Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.
3.91
386
🎙️ Motivational Interviewing🔄 Behavioral Change🧭 Intrinsic Motivation
Instant Influence Summary
Instant Influence 91%
Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.
by Michael Pantalon 2011
3.91
386 ratings
🎙️ Motivational Interviewing🔄 Behavioral Change🧭 Intrinsic Motivation
Stick with It
by Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1k+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability
Stick with It Summary
Stick with It 91%
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
by Sean Young 2017
3.73
1k+ ratings
🔄 Behavior Change🧱 Small Wins👥 Social Accountability
Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford • 2015
Why clients ignore your meal plans: a conversation method that makes them want to change.
4.38
374
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care
Motivational Interviewing in Nutrition and Fitness Summary
Motivational Interviewing in Nutrition and Fitness 91%
Why clients ignore your meal plans: a conversation method that makes them want to change.
by Dawn Clifford 2015
4.38
374 ratings
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care
The Motivational Interviewing Workbook
by Angela Wood • 2020
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
4.01
132
📝 Self-Help Workbooks🔄 Behavior Change⚖️ Overcoming Ambivalence
The Motivational Interviewing Workbook Summary
The Motivational Interviewing Workbook 90%
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
by Angela Wood 2020
4.01
132 ratings
📝 Self-Help Workbooks🔄 Behavior Change⚖️ Overcoming Ambivalence
Motivational Interviewing in Health Care
by Stephen Rollnick • 2007
Why telling patients to change backfires, and how to unlock their own motivation instead.
4.08
678
🗣️ Clinical Communication🔄 Behavior Change👂 Reflective Listening
Motivational Interviewing in Health Care Summary
Motivational Interviewing in Health Care 90%
Why telling patients to change backfires, and how to unlock their own motivation instead.
by Stephen Rollnick 2007
4.08
678 ratings
🗣️ Clinical Communication🔄 Behavior Change👂 Reflective Listening
Brief Counseling That Works
by Gerald B. Sklare • 2014
Too many students, too few sessions: brief therapy that skips the problem, asks what already works.
4.11
136
🏫 School Counseling⏱️ Brief Therapy🔍 Solution-Focused Therapy
Brief Counseling That Works Summary
Brief Counseling That Works 90%
Too many students, too few sessions: brief therapy that skips the problem, asks what already works.
by Gerald B. Sklare 2014
4.11
136 ratings
🏫 School Counseling⏱️ Brief Therapy🔍 Solution-Focused Therapy
Behavioral Activation for Depression
by Christopher R. Martell • 2010
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
4.22
135
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Behavioral Activation for Depression Summary
Behavioral Activation for Depression 90%
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
by Christopher R. Martell 2010
4.22
135 ratings
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Influencer
by Joseph Grenny • 2007
Change stalls when you only push one lever. Six forces that together make new behavior stick.
4.01
15k+
🏢 Organizational Change🔄 Behavior Change🎯 Influence Strategies
Influencer Summary
Influencer 90%
Change stalls when you only push one lever. Six forces that together make new behavior stick.
by Joseph Grenny 2007
4.01
15k+ ratings
🏢 Organizational Change🔄 Behavior Change🎯 Influence Strategies
People-Reading
by Ernest G. Beier • 1975
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
3.92
24
🧑‍🤝‍🧑 Interpersonal Dynamics👀 Nonverbal Cues👂 Listening Skills
People-Reading Summary
People-Reading 90%
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
by Ernest G. Beier 1975
3.92
24 ratings
🧑‍🤝‍🧑 Interpersonal Dynamics👀 Nonverbal Cues👂 Listening Skills
Self-Directed Behavior
by David L. Watson • 1974
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
4.00
5k+
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping
Self-Directed Behavior Summary
Self-Directed Behavior 90%
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
by David L. Watson 1974
4.00
5k+ ratings
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping
No Sweat
by Michelle Segar • 2015
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
3.62
2k+
🧠 Exercise Psychology🔄 Behavior Change💫 Intrinsic Motivation
No Sweat Summary
No Sweat 90%
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
by Michelle Segar 2015
3.62
2k+ ratings
🧠 Exercise Psychology🔄 Behavior Change💫 Intrinsic Motivation
Atomic Habbits
by James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
509
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
Atomic Habbits Summary
Atomic Habbits 90%
The system that makes good habits automatic and bad ones impossible.
by James Clear 2018
4.27
509 ratings
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
Theory and Practice of Counseling and Psychotherapy
by Gerald Corey • 2004
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
3.98
2k+
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
Theory and Practice of Counseling and Psychotherapy Summary
Theory and Practice of Counseling and Psychotherapy 90%
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
by Gerald Corey 2004
3.98
2k+ ratings
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
1001 Solution-Focused Questions
by Fredrike P. Bannink • 2010
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
4.25
220
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
1001 Solution-Focused Questions Summary
1001 Solution-Focused Questions 90%
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
by Fredrike P. Bannink 2010
4.25
220 ratings
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
The Diet Trap Solution
by Judith S. Beck • 2015
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
3.92
395
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating
The Diet Trap Solution Summary
The Diet Trap Solution 90%
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
by Judith S. Beck 2015
3.92
395 ratings
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating
Workbook for James Clear's Atomic Habits
by Companion Works • 2021
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
4.17
176
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins
Workbook for James Clear's Atomic Habits Summary
Workbook for James Clear's Atomic Habits 89%
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
by Companion Works 2021
4.17
176 ratings
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins
Beyond Addiction
by Jeffrey Foote • 2014
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
4.32
944
🏥 Addiction Recovery💝 Supporting Loved Ones🔄 Behavioral Change
Beyond Addiction Summary
Beyond Addiction 89%
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
by Jeffrey Foote 2014
4.32
944 ratings
🏥 Addiction Recovery💝 Supporting Loved Ones🔄 Behavioral Change
Becoming a Helper
by Marianne Schneider Corey • 1988
Therapy training demands more self-work than technique. A guide to the person you must become.
3.79
228
🧑‍🎓 New Counselors🛠️ Counseling Skills🏥 Clinical Training
Becoming a Helper Summary
Becoming a Helper 89%
Therapy training demands more self-work than technique. A guide to the person you must become.
by Marianne Schneider Corey 1988
3.79
228 ratings
🧑‍🎓 New Counselors🛠️ Counseling Skills🏥 Clinical Training
Introducing Neurolinguistic Programming (NLP)
by Neil Shah • 2011
Rapport, hidden meanings, and state control: the NLP toolkit for communication that actually works.
3.38
160
🧠 Neurolinguistic Programming📊 Applied Psychology💬 Communication Skills
Introducing Neurolinguistic Programming (NLP) Summary
Introducing Neurolinguistic Programming (NLP) 89%
Rapport, hidden meanings, and state control: the NLP toolkit for communication that actually works.
by Neil Shah 2011
3.38
160 ratings
🧠 Neurolinguistic Programming📊 Applied Psychology💬 Communication Skills
Change Anything
by Kerry Patterson • 2011
Willpower loses. Change means aligning your people, your environment, and your incentives.
3.89
5k+
🔄 Behavior Change👥 Social Influence🏠 Environmental Design
Change Anything Summary
Change Anything 89%
Willpower loses. Change means aligning your people, your environment, and your incentives.
by Kerry Patterson 2011
3.89
5k+ ratings
🔄 Behavior Change👥 Social Influence🏠 Environmental Design
How to Raise a Healthy Gamer
by Alok Kanojia • 2024
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
4.13
1k+
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology
How to Raise a Healthy Gamer Summary
How to Raise a Healthy Gamer 89%
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
by Alok Kanojia 2024
4.13
1k+ ratings
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology
The First Kiss
by Daryl Chow • 2018
The clinical intake loses clients. An engagement-first method that earns the second session.
4.13
253
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
The First Kiss Summary
The First Kiss 89%
The clinical intake loses clients. An engagement-first method that earns the second session.
by Daryl Chow 2018
4.13
253 ratings
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
Take Charge of your Life
by William Glasser • 2011
Misery isn't a malfunction. It's a creative strategy you chose.
4.13
135
🧠 Humanistic Psychology🎯 Internal Motivation🪞 Self-Responsibility
Take Charge of your Life Summary
Take Charge of your Life 89%
Misery isn't a malfunction. It's a creative strategy you chose.
by William Glasser 2011
4.13
135 ratings
🧠 Humanistic Psychology🎯 Internal Motivation🪞 Self-Responsibility
Fostering Sustainable Behavior
by Doug McKenzie-Mohr • 1999
Posters and pamphlets don't change behavior. Six tools that do, and how to combine them.
3.86
188
🧠 Social Psychology📢 Social Marketing📋 Behavior Change Programs
Fostering Sustainable Behavior Summary
Fostering Sustainable Behavior 89%
Posters and pamphlets don't change behavior. Six tools that do, and how to combine them.
by Doug McKenzie-Mohr 1999
3.86
188 ratings
🧠 Social Psychology📢 Social Marketing📋 Behavior Change Programs
The Kindness Method
by Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
2k+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic
The Kindness Method Summary
The Kindness Method 89%
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
by Shahroo Izadi 2018
3.79
2k+ ratings
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic
Personality Isn't Permanent
by Benjamin P. Hardy • 2020
What if every personality test you took was wrong, and you could choose who to become?
4.12
4k+
🧠 Personality Psychology🔄 Identity Change📖 Narrative Reframing
Personality Isn't Permanent Summary
Personality Isn't Permanent 89%
What if every personality test you took was wrong, and you could choose who to become?
by Benjamin P. Hardy 2020
4.12
4k+ ratings
🧠 Personality Psychology🔄 Identity Change📖 Narrative Reframing
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 89%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Good Habits, Bad Habits Summary
Good Habits, Bad Habits 89%
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019
3.73
4k+ ratings
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Generative Coaching Volume 1
by Robert B. Dilts • 2021
Coaching for the truly new: six steps that work through the body, not just the mind.
4.46
13
🧭 Coaching Methodology✨ Creative Process🧘 Somatic Intelligence
Generative Coaching Volume 1 Summary
Generative Coaching Volume 1 89%
Coaching for the truly new: six steps that work through the body, not just the mind.
by Robert B. Dilts 2021
4.46
13 ratings
🧭 Coaching Methodology✨ Creative Process🧘 Somatic Intelligence
The Everyday Parenting Toolkit
by Alan E. Kazdin • 2013
Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.
4.25
295
🧒 Behavioral Parenting📋 Child Discipline⭐ Positive Reinforcement
The Everyday Parenting Toolkit Summary
The Everyday Parenting Toolkit 89%
Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.
by Alan E. Kazdin 2013
4.25
295 ratings
🧒 Behavioral Parenting📋 Child Discipline⭐ Positive Reinforcement
Triggers
by Marshall Goldsmith • 2015
You make great plans you never execute. More willpower won't help; a daily self-review will.
3.91
10k+
👔 Executive Coaching🧭 Environmental Triggers🎯 Execution Gap
Triggers Summary
Triggers 89%
You make great plans you never execute. More willpower won't help; a daily self-review will.
by Marshall Goldsmith 2015
3.91
10k+ ratings
👔 Executive Coaching🧭 Environmental Triggers🎯 Execution Gap
The Beck Diet Solution
by Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
2k+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Summary
The Beck Diet Solution 89%
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
by Judith S. Beck 2007
3.90
2k+ ratings
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
Ethics Summary
Ethics 89%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
The Psychology of Dieting
by Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
The Psychology of Dieting Summary
The Psychology of Dieting 89%
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
by Jane Ogden 2018
3.34
32 ratings
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
Coercion and Its Fallout
by Murray Sidman • 1989
Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.
4.44
124
🧠 Behavior Analysis👥 Social Control➕ Positive Reinforcement
Coercion and Its Fallout Summary
Coercion and Its Fallout 89%
Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.
by Murray Sidman 1989
4.44
124 ratings
🧠 Behavior Analysis👥 Social Control➕ Positive Reinforcement
I'm Afraid Debbie From Marketing Has Left for the Day
by Morten Münster • 2019
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
4.08
2k+
🎛️ Behavioral Design🧠 Behavioral Economics🧩 Nudge Theory
I'm Afraid Debbie From Marketing Has Left for the Day Summary
I'm Afraid Debbie From Marketing Has Left for the Day 89%
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
by Morten Münster 2019
4.08
2k+ ratings
🎛️ Behavioral Design🧠 Behavioral Economics🧩 Nudge Theory
Richard Bandler's Guide to Trance-formation
by Richard Bandler • 2008
Your brain runs on outdated software. Here is the manual for a hard reset.
4.20
582
🧠 Hypnosis🗣️ Nlp💡 Belief Change
Richard Bandler's Guide to Trance-formation Summary
Richard Bandler's Guide to Trance-formation 89%
Your brain runs on outdated software. Here is the manual for a hard reset.
by Richard Bandler 2008
4.20
582 ratings
🧠 Hypnosis🗣️ Nlp💡 Belief Change
How to Change
by Katy Milkman • 2021
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
3.84
7k+
🔄 Behavior Change🎯 Goal Achievement📊 Behavioral Economics
How to Change Summary
How to Change 89%
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
by Katy Milkman 2021
3.84
7k+ ratings
🔄 Behavior Change🎯 Goal Achievement📊 Behavioral Economics
Clean Language
by Wendy Sullivan • 2008
Using only a person's own words and metaphors to unlock change, without giving any advice.
4.11
226
🧭 Coaching Methods❓ Questioning Techniques🧠 Metaphor Work
Clean Language Summary
Clean Language 89%
Using only a person's own words and metaphors to unlock change, without giving any advice.
by Wendy Sullivan 2008
4.11
226 ratings
🧭 Coaching Methods❓ Questioning Techniques🧠 Metaphor Work
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge
Better Than Before Summary
Better Than Before 89%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge
ADKAR
by Jeffrey M. Hiatt • 2006
Five stages that turn change resistance into daily habit, where top-down mandates alone fail.
3.85
1k+
🔄 Change Management🧠 Behavior Change🏢 Organizational Psychology
ADKAR Summary
ADKAR 89%
Five stages that turn change resistance into daily habit, where top-down mandates alone fail.
by Jeffrey M. Hiatt 2006
3.85
1k+ ratings
🔄 Change Management🧠 Behavior Change🏢 Organizational Psychology
Eat Move Sleep
by Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
8k+
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design
Eat Move Sleep Summary
Eat Move Sleep 89%
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
by Tom Rath 2013
3.59
8k+ ratings
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design
Strategic Intervention Handbook
by Magali Peysha • 2014
Find the hidden need behind any problem and break lifelong patterns in a single coaching session.
4.25
114
🛠️ Coaching Methodology🧭 Strategic Therapy⚡ Brief Therapy
Strategic Intervention Handbook Summary
Strategic Intervention Handbook 89%
Find the hidden need behind any problem and break lifelong patterns in a single coaching session.
by Magali Peysha 2014
4.25
114 ratings
🛠️ Coaching Methodology🧭 Strategic Therapy⚡ Brief Therapy
ACSM's Guidelines For Exercise Testing And Prescription
by American College of Sports Medicine • 2000
One size fails every body. The evidence-based guide to individualized exercise prescription.
4.28
264
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines
ACSM's Guidelines For Exercise Testing And Prescription Summary
ACSM's Guidelines For Exercise Testing And Prescription 89%
One size fails every body. The evidence-based guide to individualized exercise prescription.
by American College of Sports Medicine 2000
4.28
264 ratings
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines
How We Change
by Ross Ellenhorn • 2020
You're not failing at change. You're succeeding at self-preservation, and that's the real problem.
3.84
435
🧠 Existential Psychology🔄 Behavior Change😰 Existential Anxiety
How We Change Summary
How We Change 89%
You're not failing at change. You're succeeding at self-preservation, and that's the real problem.
by Ross Ellenhorn 2020
3.84
435 ratings
🧠 Existential Psychology🔄 Behavior Change😰 Existential Anxiety
The Art of Hypnotherapy
by C Roy Hunter • 2010
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
🌀 Clinical Hypnotherapy🧠 Subconscious Change🔍 Regression Therapy
The Art of Hypnotherapy Summary
The Art of Hypnotherapy 89%
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
by C Roy Hunter 2010
🌀 Clinical Hypnotherapy🧠 Subconscious Change🔍 Regression Therapy
The Complete Beck Diet for Life
by Judith S. Beck • 2008
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
3.84
155
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating
The Complete Beck Diet for Life Summary
The Complete Beck Diet for Life 89%
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
by Judith S. Beck 2008
3.84
155 ratings
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating
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⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel