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🌬️ Breathing Drills

Structured, repeatable breathing exercises designed to build respiratory control, enhance performance, and train the body's most overlooked system.
The Oxygen Advantage
by Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5k+
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Oxygen Advantage Summary
The Oxygen Advantage 91%
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
by Patrick McKeown 2015
4.02
5k+ ratings
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
Breath
by James Nestor • 2020
You take 25,000 breaths a day. Most of them are making you sick.
4.14
118k+
🫁 Respiratory Health🌬️ Breathing Techniques👃 Nasal Breathing
Breath Summary
Breath 90%
You take 25,000 breaths a day. Most of them are making you sick.
by James Nestor 2020
4.14
118k+ ratings
🫁 Respiratory Health🌬️ Breathing Techniques👃 Nasal Breathing
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
The Language of Breath Summary
The Language of Breath 90%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
Just Breathe
by Dan Brulé • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
924
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Just Breathe Summary
Just Breathe 90%
Your breath is the remote control for your nervous system. Here's how to find the buttons.
by Dan Brulé 2017
3.93
924 ratings
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breathe Well Summary
Breathe Well 90%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breath
by James Nestor • 2020
You breathe wrong, and it's wrecking your health. The fix is older than medicine.
4.17
688
🫁 Breathing Techniques👃 Nasal Breathing🧬 Evolutionary Mismatch
Breath Summary
Breath 90%
You breathe wrong, and it's wrecking your health. The fix is older than medicine.
by James Nestor 2020
4.17
688 ratings
🫁 Breathing Techniques👃 Nasal Breathing🧬 Evolutionary Mismatch
The Breathing Cure
by Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve
The Breathing Cure Summary
The Breathing Cure 89%
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
by Patrick McKeown 2021
4.19
313 ratings
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve
SCIENCE OF BREATH A PRACTICAL GUIDE
by Rudolph Ballentine • 1903
Your breath holds a vital force. Learn to store it, direct it, and heal.
4.00
1k+
🫁 Pranayama🌿 Holistic Health💨 Breathwork
SCIENCE OF BREATH A PRACTICAL GUIDE Summary
SCIENCE OF BREATH A PRACTICAL GUIDE 89%
Your breath holds a vital force. Learn to store it, direct it, and heal.
by Rudolph Ballentine 1903
4.00
1k+ ratings
🫁 Pranayama🌿 Holistic Health💨 Breathwork
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
The Breathing Book Summary
The Breathing Book 89%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
Zen in the Martial Arts
by Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4k+
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
Zen in the Martial Arts Summary
Zen in the Martial Arts 88%
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
by Joe Hyams 1979
4.19
4k+ ratings
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
The Naked Warrior Summary
The Naked Warrior 88%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
Set Your Voice Free
by Donna Frazier • 1999
Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.
3.92
468
🎤 Vocal Training🌬️ Breath Work🎪 Stage Presence
Set Your Voice Free Summary
Set Your Voice Free 88%
Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.
by Donna Frazier 1999
3.92
468 ratings
🎤 Vocal Training🌬️ Breath Work🎪 Stage Presence
Breath
by James Nestor • 2025
Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.
4.02
51
🫁 Breathwork🧬 Evolutionary Mismatch🧘 Yogic Breathing
Breath Summary
Breath 88%
Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.
by James Nestor 2025
4.02
51 ratings
🫁 Breathwork🧬 Evolutionary Mismatch🧘 Yogic Breathing
The Humming Effect
by Jonathan Goldman • 2017
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
4.22
173
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing
The Humming Effect Summary
The Humming Effect 88%
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
by Jonathan Goldman 2017
4.22
173 ratings
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing
Shaolin Spirit
by Shi Heng Yi • 2026
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
3.81
805
🏯 Shaolin Tradition🥋 Zen Martial Arts🌬️ Breathwork
Shaolin Spirit Summary
Shaolin Spirit 88%
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
by Shi Heng Yi 2026
3.81
805 ratings
🏯 Shaolin Tradition🥋 Zen Martial Arts🌬️ Breathwork
Overcoming Anxiety
by Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
Overcoming Anxiety Summary
Overcoming Anxiety 88%
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
by Gill Hasson 2015
3.66
149 ratings
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 88%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 88%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Stretching to Stay Young Summary
Stretching to Stay Young 88%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Yoga Anatomy
by Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
7k+
🦴 Movement Anatomy🧘 Yoga Practice🫁 Breath Mechanics
Yoga Anatomy Summary
Yoga Anatomy 88%
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
by Leslie Kaminoff 2007
4.28
7k+ ratings
🦴 Movement Anatomy🧘 Yoga Practice🫁 Breath Mechanics
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Atomic Focus Summary
Atomic Focus 88%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
The Wim Hof Method
by Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
19k+
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation
The Wim Hof Method Summary
The Wim Hof Method 88%
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
by Wim Hof 2020
3.81
19k+ ratings
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation
How to Master Anxiety
by Joe Griffin • 2007
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
3.91
122
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
How to Master Anxiety Summary
How to Master Anxiety 88%
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
by Joe Griffin 2007
3.91
122 ratings
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
Your Voice and How to Use It
by Cicely Berry • 1995
Your voice betrays you under pressure. The physical method for freeing it, from breath to word.
4.15
41
🎙️ Voice Training🗣️ Public Speaking🌬️ Breath Work
Your Voice and How to Use It Summary
Your Voice and How to Use It 88%
Your voice betrays you under pressure. The physical method for freeing it, from breath to word.
by Cicely Berry 1995
4.15
41 ratings
🎙️ Voice Training🗣️ Public Speaking🌬️ Breath Work
Guided Meditation For Beginners
by Positivity Protection • 2019
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
3.00
1
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
Guided Meditation For Beginners Summary
Guided Meditation For Beginners 88%
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
by Positivity Protection 2019
3.00
1 ratings
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
Transforming Stress
by Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Transforming Stress Summary
Transforming Stress 88%
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
by Doc Childre 2005
3.88
134 ratings
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 87%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Happy Teachers Change the World
by Thich Nhat Hanh • 2017
A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.
3.77
601
🏫 Mindful Education🎓 Contemplative Pedagogy🌬️ Breath Awareness
Happy Teachers Change the World Summary
Happy Teachers Change the World 87%
A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.
by Thich Nhat Hanh 2017
3.77
601 ratings
🏫 Mindful Education🎓 Contemplative Pedagogy🌬️ Breath Awareness
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Sit Like a Buddha Summary
Sit Like a Buddha 87%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Runner's World Running on Air
by Budd Coates • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention
Runner's World Running on Air Summary
Runner's World Running on Air 87%
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
by Budd Coates 2013
3.63
359 ratings
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention
Freeing the Natural Voice
by Kristin Linklater • 1976
Most voice training adds technique. This one takes away what's blocking the voice you already have.
4.14
678
🎤 Voice Pedagogy🎭 Actor Training🌬️ Breath And Voice
Freeing the Natural Voice Summary
Freeing the Natural Voice 87%
Most voice training adds technique. This one takes away what's blocking the voice you already have.
by Kristin Linklater 1976
4.14
678 ratings
🎤 Voice Pedagogy🎭 Actor Training🌬️ Breath And Voice
The Way of Qigong
by Kenneth S. Cohen • 1999
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
4.20
760
🌀 Energy Healing🏥 Chinese Medicine🧘 Qigong Practice
The Way of Qigong Summary
The Way of Qigong 87%
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
by Kenneth S. Cohen 1999
4.20
760 ratings
🌀 Energy Healing🏥 Chinese Medicine🧘 Qigong Practice
El corazón del Yoga
by T.K.V. Desikachar • 1995
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
4.34
6k+
🕉️ Classical Yoga📜 Yoga Sutras🧘 Meditation Practice
El corazón del Yoga Summary
El corazón del Yoga 87%
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
by T.K.V. Desikachar 1995
4.34
6k+ ratings
🕉️ Classical Yoga📜 Yoga Sutras🧘 Meditation Practice
Running with the Mind of Meditation
by Sakyong Mipham • 2012
Turn your run into a meditation: training mind and body in the same stride.
3.85
3k+
🧘 Mindful Movement🕉️ Tibetan Buddhism🏃 Endurance Sports
Running with the Mind of Meditation Summary
Running with the Mind of Meditation 87%
Turn your run into a meditation: training mind and body in the same stride.
by Sakyong Mipham 2012
3.85
3k+ ratings
🧘 Mindful Movement🕉️ Tibetan Buddhism🏃 Endurance Sports
Total Immersion
by Terry Laughlin • 1996
Swim faster and farther by working with the water, not against it. The technique-first method.
4.07
2k+
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Total Immersion Summary
Total Immersion 87%
Swim faster and farther by working with the water, not against it. The technique-first method.
by Terry Laughlin 1996
4.07
2k+ ratings
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
The Best Tennis of Your Life
by Jeff Greenwald • 2007
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
4.29
143
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety
The Best Tennis of Your Life Summary
The Best Tennis of Your Life 87%
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
by Jeff Greenwald 2007
4.29
143 ratings
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety
Don't Say Um
by Michael Chad Hoeppner • 2025
Filler words are a physical problem. An acting coach's body-first drills for speaking that sticks.
3.83
164
🎤 Public Speaking🤝 People Skills🗣️ Voice Training
Don't Say Um Summary
Don't Say Um 87%
Filler words are a physical problem. An acting coach's body-first drills for speaking that sticks.
by Michael Chad Hoeppner 2025
3.83
164 ratings
🎤 Public Speaking🤝 People Skills🗣️ Voice Training
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
Effortless Mastery Summary
Effortless Mastery 87%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
The Seven Spiritual Laws of Yoga
by Deepak Chopra • 2004
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
4.08
2k+
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork
The Seven Spiritual Laws of Yoga Summary
The Seven Spiritual Laws of Yoga 87%
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
by Deepak Chopra 2004
4.08
2k+ ratings
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork
Journey Into Power
by Baron Baptiste • 1902
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
4.05
2k+
🧘 Yoga Philosophy🌬️ Breathwork🧠 Meditation Practice
Journey Into Power Summary
Journey Into Power 87%
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
by Baron Baptiste 1902
4.05
2k+ ratings
🧘 Yoga Philosophy🌬️ Breathwork🧠 Meditation Practice
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork
The Healer Within Summary
The Healer Within 87%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 87%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Guided Meditation For Mindfulness
by Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Guided Meditation For Mindfulness Summary
Guided Meditation For Mindfulness 87%
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
by Positivity Protection 2019
3.00
1 ratings
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Relax and Renew
by Judith Hanson Lasater • 1995
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
4.33
986
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy
Relax and Renew Summary
Relax and Renew 87%
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
by Judith Hanson Lasater 1995
4.33
986 ratings
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy
Luohan Qigong. Treasure for health
by Jose Beneyto • 2017
Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.
🧘 Qigong Practice🏥 Traditional Chinese Medicine⚡ Energy Cultivation
Luohan Qigong. Treasure for health Summary
Luohan Qigong. Treasure for health 87%
Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.
by Jose Beneyto 2017
🧘 Qigong Practice🏥 Traditional Chinese Medicine⚡ Energy Cultivation
The Supreme Art and Science of Raja and Kriya Yoga
by Stephen Sturgess • 2015
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
4.08
13
🧘 Yoga Philosophy🧘‍♂️ Meditation Practices⚡ Energy Anatomy
The Supreme Art and Science of Raja and Kriya Yoga Summary
The Supreme Art and Science of Raja and Kriya Yoga 87%
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
by Stephen Sturgess 2015
4.08
13 ratings
🧘 Yoga Philosophy🧘‍♂️ Meditation Practices⚡ Energy Anatomy
Meditation for Warriors
by Loren W. Christensen • 2013
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
4.11
110
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Meditation for Warriors Summary
Meditation for Warriors 87%
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
by Loren W. Christensen 2013
4.11
110 ratings
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Zen Guitar
by Philip Toshio Sudo • 1997
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
4.03
3k+
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
Zen Guitar Summary
Zen Guitar 87%
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
by Philip Toshio Sudo 1997
4.03
3k+ ratings
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
The Attention Revolution, Unlocking the Power of the Focused Mind
by B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1k+
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
The Attention Revolution, Unlocking the Power of the Focused Mind Summary
The Attention Revolution, Unlocking the Power of the Focused Mind 87%
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
by B. Alan Wallace 2006
3.93
1k+ ratings
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
Mudras Yoga in Your Hands
by Gertrud Hirschi • 2000
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
4.17
981
🍃 Holistic Healing🌬️ Breathwork👁️ Visualization
Mudras Yoga in Your Hands Summary
Mudras Yoga in Your Hands 87%
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
by Gertrud Hirschi 2000
4.17
981 ratings
🍃 Holistic Healing🌬️ Breathwork👁️ Visualization
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