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SoBrief
Searching...

🌀 Coping Rituals

An exploration of the small, repeated acts — sacred or mundane — that people use to hold themselves together when the world threatens to pull them apart.
Good Grief
by Theresa Caputo • 2017
Your dead loved ones are still here. A famous medium shows you how to notice their signs.
4.12
943
🕊️ Grief And Loss🔮 Spiritual Mediumship✨ Modern Spiritualism
Good Grief Summary
Good Grief 88%
Your dead loved ones are still here. A famous medium shows you how to notice their signs.
by Theresa Caputo 2017
4.12
943 ratings
🕊️ Grief And Loss🔮 Spiritual Mediumship✨ Modern Spiritualism
Grief Is a Journey
by Kenneth J. Doka • 2015
Grief has no stages, no timetable, no map. A guide to mourning your own way.
4.04
174
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals
Grief Is a Journey Summary
Grief Is a Journey 88%
Grief has no stages, no timetable, no map. A guide to mourning your own way.
by Kenneth J. Doka 2015
4.04
174 ratings
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 88%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
The Wild Edge of Sorrow
by Francis Weller • 2015
Grief avoided deadens us; met with ritual, it opens a door to aliveness.
4.36
4k+
🌊 Grief Work🕯️ Ritual And Ceremony👪 Ancestral Healing
The Wild Edge of Sorrow Summary
The Wild Edge of Sorrow 88%
Grief avoided deadens us; met with ritual, it opens a door to aliveness.
by Francis Weller 2015
4.36
4k+ ratings
🌊 Grief Work🕯️ Ritual And Ceremony👪 Ancestral Healing
The Beauty of What Remains
by Steve Leder • 2021
Death teaches how to truly live: a rabbi's wisdom from a thousand deaths.
4.44
3k+
🪦 Death And Dying💔 Grief And Loss🧭 Mortality And Meaning
The Beauty of What Remains Summary
The Beauty of What Remains 88%
Death teaches how to truly live: a rabbi's wisdom from a thousand deaths.
by Steve Leder 2021
4.44
3k+ ratings
🪦 Death And Dying💔 Grief And Loss🧭 Mortality And Meaning
EFT
by Janet Evans • 2013
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
3.76
74
👆 Tapping Therapy💖 Emotional Healing🧰 Self-Therapy
EFT Summary
EFT 88%
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
by Janet Evans 2013
3.76
74 ratings
👆 Tapping Therapy💖 Emotional Healing🧰 Self-Therapy
The Power of Ritual
by Casper ter Kuile • 2020
From shared meals to phone-free Sundays: the rituals that build meaning without religion.
3.86
7k+
🏛️ Secular Spirituality🧱 Ritual Design✨ Everyday Sacred
The Power of Ritual Summary
The Power of Ritual 88%
From shared meals to phone-free Sundays: the rituals that build meaning without religion.
by Casper ter Kuile 2020
3.86
7k+ ratings
🏛️ Secular Spirituality🧱 Ritual Design✨ Everyday Sacred
The Smell of Rain on Dust
by Martin Prechtel • 2015
Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.
4.26
897
🕯️ Grief Work👨‍👩‍👧‍👦 Ancestral Healing🤲 Collective Trauma
The Smell of Rain on Dust Summary
The Smell of Rain on Dust 88%
Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.
by Martin Prechtel 2015
4.26
897 ratings
🕯️ Grief Work👨‍👩‍👧‍👦 Ancestral Healing🤲 Collective Trauma
A Buddhist Grief Observed
by Guy Newland • 2016
A Buddhist scholar thought he understood impermanence. Then his wife died.
3.96
130
🖤 Bereavement Memoirs☸️ Buddhist Practice🍂 Impermanence
A Buddhist Grief Observed Summary
A Buddhist Grief Observed 88%
A Buddhist scholar thought he understood impermanence. Then his wife died.
by Guy Newland 2016
3.96
130 ratings
🖤 Bereavement Memoirs☸️ Buddhist Practice🍂 Impermanence
The Reality Slap
by Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
2k+
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness
The Reality Slap Summary
The Reality Slap 88%
When reality cracks, four paths can lead you from anguish to a life worth living.
by Russ Harris 2011
4.08
2k+ ratings
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness
Recovering from Losses in Life
by H. Norman Wright • 1991
Grief erodes identity and joy. The Christian path to saying goodbye and becoming yourself again.
4.25
197
🖤 Grief And Loss✝️ Christian Grieving🔗 Unresolved Grief
Recovering from Losses in Life Summary
Recovering from Losses in Life 87%
Grief erodes identity and joy. The Christian path to saying goodbye and becoming yourself again.
by H. Norman Wright 1991
4.25
197 ratings
🖤 Grief And Loss✝️ Christian Grieving🔗 Unresolved Grief
A Hole in the World
by Amanda Held Opelt • 2022
We lost the rituals that made grief survivable. This is the blueprint for getting them back.
4.43
800
🕯️ Grief Rituals🤝 Communal Grief💪 Embodied Grief
A Hole in the World Summary
A Hole in the World 87%
We lost the rituals that made grief survivable. This is the blueprint for getting them back.
by Amanda Held Opelt 2022
4.43
800 ratings
🕯️ Grief Rituals🤝 Communal Grief💪 Embodied Grief
Wintering
by Katherine May • 2020
How a season of retreat, silence, and cold water can heal what constant striving cannot.
3.80
78k+
🌲 Nature Memoir🍂 Seasonal Living🧭 Navigating Hardship
Wintering Summary
Wintering 87%
How a season of retreat, silence, and cold water can heal what constant striving cannot.
by Katherine May 2020
3.80
78k+ ratings
🌲 Nature Memoir🍂 Seasonal Living🧭 Navigating Hardship
Grief One Day at a Time
by Alan D. Wolfelt • 2016
Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.
4.61
203
🕊️ Grief Support💔 Love And Loss📖 Grief Meditations
Grief One Day at a Time Summary
Grief One Day at a Time 87%
Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.
by Alan D. Wolfelt 2016
4.61
203 ratings
🕊️ Grief Support💔 Love And Loss📖 Grief Meditations
The New Black
by Darian Leader • 2008
What if depression is stalled mourning? The dead we cannot release may be the real cause.
4.05
713
🛋️ Psychoanalytic Theory🖤 Mourning And Loss💭 Freudian Thought
The New Black Summary
The New Black 87%
What if depression is stalled mourning? The dead we cannot release may be the real cause.
by Darian Leader 2008
4.05
713 ratings
🛋️ Psychoanalytic Theory🖤 Mourning And Loss💭 Freudian Thought
And Never Stop Dancing
by Gordon Livingston • 2006
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
3.75
505
🏛️ Stoic Resilience🎭 Self-Deception🕊️ Forgiveness
And Never Stop Dancing Summary
And Never Stop Dancing 87%
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
by Gordon Livingston 2006
3.75
505 ratings
🏛️ Stoic Resilience🎭 Self-Deception🕊️ Forgiveness
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 87%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
No Death, No Fear
by Thich Nhat Hanh • 2002
Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.
4.22
6k+
🧘 Zen Buddhism💀 Fear Of Death🕊️ Grief Healing
No Death, No Fear Summary
No Death, No Fear 87%
Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.
by Thich Nhat Hanh 2002
4.22
6k+ ratings
🧘 Zen Buddhism💀 Fear Of Death🕊️ Grief Healing
The Wisdom of a Broken Heart
by Susan Piver • 2009
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
4.14
1k+
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
The Wisdom of a Broken Heart Summary
The Wisdom of a Broken Heart 87%
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
by Susan Piver 2009
4.14
1k+ ratings
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 87%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
The Antidote Summary
The Antidote 87%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
Your Grief, Your Way
by Shelby Forsythia • 2020
No stages, no timelines: a year of daily comfort for grieving your own way.
4.34
159
🖤 Grief And Loss🕯️ Mourning Practices💗 Self-Compassion In Grief
Your Grief, Your Way Summary
Your Grief, Your Way 87%
No stages, no timelines: a year of daily comfort for grieving your own way.
by Shelby Forsythia 2020
4.34
159 ratings
🖤 Grief And Loss🕯️ Mourning Practices💗 Self-Compassion In Grief
When Things Fall Apart
by Pema Chödrön • 1996
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
4.27
65k+
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
When Things Fall Apart Summary
When Things Fall Apart 87%
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
Finding Peace, One Piece at a Time
by Rachel Blythe Kodanaz • 2019
What to do with everything they left behind: a guide to sorting, sharing, and letting go.
4.60
20
🧠 Grief And Loss🪣 Death Cleaning💻 Digital Legacy
Finding Peace, One Piece at a Time Summary
Finding Peace, One Piece at a Time 87%
What to do with everything they left behind: a guide to sorting, sharing, and letting go.
by Rachel Blythe Kodanaz 2019
4.60
20 ratings
🧠 Grief And Loss🪣 Death Cleaning💻 Digital Legacy
Die Wise
by Stephen Jenkinson • 2015
Palliative care has made dying longer and more terrifying. A veteran caregiver explains why.
4.34
861
🩺 Palliative Care🕯️ Conscious Dying💔 Grief Work
Die Wise Summary
Die Wise 87%
Palliative care has made dying longer and more terrifying. A veteran caregiver explains why.
by Stephen Jenkinson 2015
4.34
861 ratings
🩺 Palliative Care🕯️ Conscious Dying💔 Grief Work
When Life Hits Hard
by Russ Harris • 2021
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
4.44
176
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt
When Life Hits Hard Summary
When Life Hits Hard 87%
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
by Russ Harris 2021
4.44
176 ratings
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 87%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
The Emotional Survival Guide for Caregivers
by Barry J. Jacobs • 2006
The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.
3.93
57
👨‍👩‍👧 Family Caregiving👴 Elder Care💪 Emotional Resilience
The Emotional Survival Guide for Caregivers Summary
The Emotional Survival Guide for Caregivers 87%
The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.
by Barry J. Jacobs 2006
3.93
57 ratings
👨‍👩‍👧 Family Caregiving👴 Elder Care💪 Emotional Resilience
How to Relax
by Thich Nhat Hanh • 2015
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
4.25
6k+
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
How to Relax Summary
How to Relax 87%
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
by Thich Nhat Hanh 2015
4.25
6k+ ratings
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 87%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
Unwind Your Mind
by Emma WhispersRed • 2019
Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.
3.78
361
🎧 Asmr🔉 Sound Healing😴 Sleep Hygiene
Unwind Your Mind Summary
Unwind Your Mind 87%
Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.
by Emma WhispersRed 2019
3.78
361 ratings
🎧 Asmr🔉 Sound Healing😴 Sleep Hygiene
The Book of Grief and Hamburgers
by Stuart Ross • 2022
A poet tries to face grief directly, accidentally writes a book about why he can't.
3.84
189
🖋️ Poetic Memoir🕯️ Grief Memoir🛡️ Emotional Avoidance
The Book of Grief and Hamburgers Summary
The Book of Grief and Hamburgers 87%
A poet tries to face grief directly, accidentally writes a book about why he can't.
by Stuart Ross 2022
3.84
189 ratings
🖋️ Poetic Memoir🕯️ Grief Memoir🛡️ Emotional Avoidance
Getting Grief Right
by Patrick O’Malley Ph.D. • 2017
The five stages misread grief. Your own story matters more than any stage.
4.45
182
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory
Getting Grief Right Summary
Getting Grief Right 87%
The five stages misread grief. Your own story matters more than any stage.
by Patrick O’Malley Ph.D. 2017
4.45
182 ratings
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory
The Way Forward
by Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
6k+
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
The Way Forward Summary
The Way Forward 87%
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
by Yung Pueblo 2023
4.37
6k+ ratings
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
Fear Less
by Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
Fear Less Summary
Fear Less 87%
Fear lives in the body. These techniques dissolve it before your mind can argue.
by Dean Sluyter 2018
3.73
145 ratings
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
It's OK That You're Not OK
by Megan Devine • 2017
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
4.35
15k+
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief
It's OK That You're Not OK Summary
It's OK That You're Not OK 87%
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
by Megan Devine 2017
4.35
15k+ ratings
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 87%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Advice for Future Corpses (And Those Who Love Them)
by Sallie Tisdale • 2018
How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.
4.14
2k+
🕊️ End Of Life Care💀 Death Acceptance🫂 Caregiver Support
Advice for Future Corpses (And Those Who Love Them) Summary
Advice for Future Corpses (And Those Who Love Them) 87%
How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.
by Sallie Tisdale 2018
4.14
2k+ ratings
🕊️ End Of Life Care💀 Death Acceptance🫂 Caregiver Support
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 87%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Ya te dije adiós, ahora cómo te olvido
by Walter Riso • 2016
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
4.07
3k+
🩹 Breakup Recovery🧘 Emotional Detachment💪 Self-Respect
Ya te dije adiós, ahora cómo te olvido Summary
Ya te dije adiós, ahora cómo te olvido 87%
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
by Walter Riso 2016
4.07
3k+ ratings
🩹 Breakup Recovery🧘 Emotional Detachment💪 Self-Respect
Tolstoy and the Purple Chair
by Nina Sankovitch • 2011
365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.
3.48
7k+
🪦 Grief Memoirs📚 Bibliomemoir📖 Bibliotherapy
Tolstoy and the Purple Chair Summary
Tolstoy and the Purple Chair 87%
365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.
by Nina Sankovitch 2011
3.48
7k+ ratings
🪦 Grief Memoirs📚 Bibliomemoir📖 Bibliotherapy
Courage
by Osho • 1977
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
4.15
8k+
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
Courage Summary
Courage 87%
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
by Osho 1977
4.15
8k+ ratings
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
More Beautiful Than Before
by Steve Leder • 2017
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
4.30
1k+
🔥 Transformative Suffering🕯️ Grief And Loss✡️ Jewish Wisdom
More Beautiful Than Before Summary
More Beautiful Than Before 87%
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
by Steve Leder 2017
4.30
1k+ ratings
🔥 Transformative Suffering🕯️ Grief And Loss✡️ Jewish Wisdom
Depression & Other Magic Tricks
by Sabrina Benaim • 2017
The viral poems that named depression's many forms, and the tiny rituals that fight back.
3.74
17k+
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry
Depression & Other Magic Tricks Summary
Depression & Other Magic Tricks 87%
The viral poems that named depression's many forms, and the tiny rituals that fight back.
by Sabrina Benaim 2017
3.74
17k+ ratings
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry
Energize Your Mind
by Gaur Gopal Das • 2024
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
4.26
1k+
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety
Energize Your Mind Summary
Energize Your Mind 87%
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
by Gaur Gopal Das 2024
4.26
1k+ ratings
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety
The Secret to Everything
by Neel Burton • 2020
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
3.82
267
🧠 Practical Philosophy🏛️ Modern Stoicism🙏 Gratitude Practice
The Secret to Everything Summary
The Secret to Everything 87%
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
by Neel Burton 2020
3.82
267 ratings
🧠 Practical Philosophy🏛️ Modern Stoicism🙏 Gratitude Practice
The Mindful Path through Worry and Rumination
by Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation
The Mindful Path through Worry and Rumination Summary
The Mindful Path through Worry and Rumination 87%
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
by Sameet M. Kumar 2010
4.17
133 ratings
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 87%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
The Overthinking Cure Summary
The Overthinking Cure 87%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
Living Beautifully with Uncertainty and Change
by Pema Chödrön • 2012
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
4.25
7k+
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Living Beautifully with Uncertainty and Change Summary
Living Beautifully with Uncertainty and Change 87%
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
by Pema Chödrön 2012
4.25
7k+ ratings
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
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Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel